What Makes Your Body Work

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How the Body Works

Author : DK
Publisher : Penguin
ISBN 13 : 1465455345
Total Pages : 258 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis How the Body Works by : DK

Download or read book How the Body Works written by DK and published by Penguin. This book was released on 2016-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, accessible, illustrated guide that delivers real scientific information on how the body works with a healthy side of fun facts and trivia. If you've ever searched the Internet for information on that odd rash on your arm, advice to help you get the best night's sleep, or tips for staying healthy during cold and flu season, you know there is skill to sorting fiction from scientific fact. How the Body Works uses clear, easy-to-understand graphics and illustrations to demystify all the complex processes that keep our bodies alive and thriving -- from the basic building blocks of the body, our cells -- to skin, muscles, and bones and the ways in which our many parts work together. Learn about the senses, how we read faces and body language, nutrition and immunity, the brain, sleep, memory, dreams, and much more. Each chapter takes you through a new body system and includes surprising facts like "there are no muscles in the fingers and toes" and "by the time you finish reading this sentence, 50 million of your cells will have died and been replaced." With How the Body Works, you'll understand the how and why as well as be wowed by the astonishing ways our bodies work.

Your Nervous System

Author : Joelle Riley
Publisher : Lerner Publications ™
ISBN 13 : 1541505719
Total Pages : 41 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis Your Nervous System by : Joelle Riley

Download or read book Your Nervous System written by Joelle Riley and published by Lerner Publications ™. This book was released on 2017-08-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nervous system is made up of the brain, the nerves, and the spinal cord. But what does the nervous system do? And how do its parts work together to help your body function? Explore the nervous system in this engaging and informative book.

Your Muscular System

Author : Rebecca L. Johnson
Publisher : Lerner Publications ™
ISBN 13 : 1541505697
Total Pages : 41 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis Your Muscular System by : Rebecca L. Johnson

Download or read book Your Muscular System written by Rebecca L. Johnson and published by Lerner Publications ™. This book was released on 2017-08-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The muscular system is made up of three different kinds of muscles: skeletal muscles, smooth muscle, and heart muscle. But what does each kind of muscle do? And where in the body are they located? Explore the muscular system in this engaging and informative book.

What Makes Your Body Work?

Author :
Publisher :
ISBN 13 : 9781531193218
Total Pages : pages
Book Rating : 4.1/5 (932 download)

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Book Synopsis What Makes Your Body Work? by :

Download or read book What Makes Your Body Work? written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Book

Author : Cameron Diaz
Publisher : HarperCollins
ISBN 13 : 0062482882
Total Pages : 250 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Body Book by : Cameron Diaz

Download or read book The Body Book written by Cameron Diaz and published by HarperCollins. This book was released on 2015-12-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Anatomy & Physiology

Author : Lindsay Biga
Publisher :
ISBN 13 : 9781955101158
Total Pages : pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Anatomy & Physiology by : Lindsay Biga

Download or read book Anatomy & Physiology written by Lindsay Biga and published by . This book was released on 2019-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A version of the OpenStax text

Evidence-Based Dermatology

Author : Hywel Williams
Publisher : John Wiley & Sons
ISBN 13 : 9781444300178
Total Pages : 740 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Evidence-Based Dermatology by : Hywel Williams

Download or read book Evidence-Based Dermatology written by Hywel Williams and published by John Wiley & Sons. This book was released on 2009-01-22 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based Dermatology, Second Edition is aunique book in the field of clinical dermatology. Written andedited by some of the world’s leading experts inevidence-based dermatology, it takes a highly evidence-basedapproach to the treatment of all major and many of the less commonskin conditions. The toolbox at the beginning of the book explaining how tocritically appraise different studies, along with the comprehensivereviewing and appraisal of evidence in the clinical chapters makesthis book distinctive in its field as do the treatmentrecommendations which are based on the discussion of the bestavailable evidence using a question-driven approach and a commonstructure on dealing with efficacy, drawbacks and implications forclinical practice.

Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 303 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

The Energy of Life

Author : Guy C. Brown
Publisher : Simon and Schuster
ISBN 13 : 0684862573
Total Pages : 296 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Energy of Life by : Guy C. Brown

Download or read book The Energy of Life written by Guy C. Brown and published by Simon and Schuster. This book was released on 2000 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading experts on bioenergetics unravels the deepest mystery of human physiology: biological energyQwhat it is, how we get it, how we expend it, and most importantly, how we can make more. 6 diagrams.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Body of Work

Author : Pamela Slim
Publisher : Penguin
ISBN 13 : 1101615834
Total Pages : 258 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Body of Work by : Pamela Slim

Download or read book Body of Work written by Pamela Slim and published by Penguin. This book was released on 2013-12-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it's increasingly rare to have a stable career in any field. More and more of us are blending big company jobs, startup gigs, freelance work, and volunteer side projects. We take chances to expand our knowledge, capabilities, and experience. But how do we make sense of that kind of career - and explain it? Pamela Slim, the acclaimed author of Escape from Cubicle Nation, gives us the tools to have meaningful careers in this new world of work. She shows how to find the connections among diverse accomplishments, sell your story, and continually reinvent and relaunch your brand.

Anatomy and Physiology

Author : J. Gordon Betts
Publisher :
ISBN 13 : 9781947172807
Total Pages : 0 pages
Book Rating : 4.1/5 (728 download)

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Book Synopsis Anatomy and Physiology by : J. Gordon Betts

Download or read book Anatomy and Physiology written by J. Gordon Betts and published by . This book was released on 2013-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Work

Author : Julia Coffey
Publisher : Routledge
ISBN 13 : 1317433610
Total Pages : 197 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Body Work by : Julia Coffey

Download or read book Body Work written by Julia Coffey and published by Routledge. This book was released on 2016-03-10 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rise of the health, beauty and fitness industries in recent years has led to an increased focus on the body. Body image, gender and health are issues of long-standing concern in sociology and in youth studies, but a theoretical and empirical focus on the body has been largely missing from this field. This book explores young people’s understandings of their bodies in the context of gender and health ideals, consumer culture, individualisation and image. Body Work examines the body in youth studies. It explores paradoxical aspects of gendered body work practices, highlighting the contradiction in men’s increased participation in these industries as consumers alongside the re-emphasis of their gendered difference. It explores the key ways in which the ideal body is currently achieved, via muscularising practices, slimming regimes and cosmetic procedures. Coffey investigates the concept of ‘health’ and how it is inextricably linked both to the bodily performance of gender ideals and an increased public emphasis on individual management and responsibility in the pursuit of a ‘healthy’ body. This book’s conceptual framework places it at the forefront of theoretical work concerning bodies, affect and images, particularly in its development of Deleuzian research. It will appeal to a wide range of scholars and students in fields of youth studies, education, sociology, gender studies, cultural studies, affect and body studies.

Regulation of Coronary Blood Flow

Author : Michitoshi Inoue
Publisher : Springer Science & Business Media
ISBN 13 : 4431683674
Total Pages : 330 pages
Book Rating : 4.4/5 (316 download)

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Book Synopsis Regulation of Coronary Blood Flow by : Michitoshi Inoue

Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.

The Thompson Method of Bodywork

Author : Cathy Thompson
Publisher : Simon and Schuster
ISBN 13 : 1620556650
Total Pages : 463 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Thompson Method of Bodywork by : Cathy Thompson

Download or read book The Thompson Method of Bodywork written by Cathy Thompson and published by Simon and Schuster. This book was released on 2018-01-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The Skeletal System

Author : Caroline Arnold
Publisher : LernerClassroom
ISBN 13 : 0822525232
Total Pages : 52 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis The Skeletal System by : Caroline Arnold

Download or read book The Skeletal System written by Caroline Arnold and published by LernerClassroom. This book was released on 2005-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the different types of bones of the body work harmoniously together.