What I Talk About When I Talk About Running

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Author :
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

My Year of Running Dangerously

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Author :
Publisher : Penguin
ISBN 13 : 0399576355
Total Pages : 289 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis My Year of Running Dangerously by : Tom Foreman

Download or read book My Year of Running Dangerously written by Tom Foreman and published by Penguin. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job—it occurred at home, when his 18-year old daughter asked, "How would you feel about running a marathon with me?" At the time, Foreman was approaching 51 years old, and his last marathon was almost 30 years behind him. The race was just sixteen weeks away, but Foreman reluctantly agreed. Training with his daughter, who had just started college, would be a great bonding experience, albeit a long and painful one. My Year of Running Dangerously is Foreman's journey through four half-marathons, three marathons, and one 55-mile race. What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running—for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman's account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible.

Bonding

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Author :
Publisher : Apocalypse Party
ISBN 13 : 9781954899063
Total Pages : 140 pages
Book Rating : 4.8/5 (99 download)

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Book Synopsis Bonding by : Maggie Siebert

Download or read book Bonding written by Maggie Siebert and published by Apocalypse Party. This book was released on 2022-02-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maggie understands that splatter for splatter's sake is boring. Psychopathy is boring. Coldness is boring. She's interested in feeling, and when her stories turn violent (as they frequently do), it's with a surreal emotional barbarity that distorts the entire world. You can mop up blood with any fabric. Maggie's concern is with the wound left behind, because the wound never leaves-it haunts. As a result, each of these stories leaves a wound of its own. Some weep, watching as you try (and fail) to recover. Others laugh. But never without feeling." -B.R. Yeager, author of Negative Space "And once finished, I felt like my tongue had been misplaced, guts heavy and expanded ... gums numb with a tongue that'd been put elsewhere, my mouth clean around a pipe weaving up through pitch and shadow ... and well past ready, primed for delight, waiting but knowing I had already been filled to skin; crying shit, hearing piss, fingernails seeping bile, pores dribbling blood, soles slopping off and out to meet a drain mid-floor ..." -Christopher Norris, author of Hunchback '88

The Incomplete Book of Running

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Notes Made While Falling

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Author :
Publisher : MIT Press
ISBN 13 : 1912685280
Total Pages : 209 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Notes Made While Falling by : Jenn Ashworth

Download or read book Notes Made While Falling written by Jenn Ashworth and published by MIT Press. This book was released on 2019-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A genre-bending meditation on sickness, spirituality, creativity, and the redemptive powers of writing. Notes Made While Falling is both a genre-bending memoir and a cultural study of traumatized and sickened selves in fiction and film. It offers a fresh, visceral, and idiosyncratic perspective on creativity, spirituality, illness, and the limits of fiction itself. At its heart is a story of a disastrously traumatic childbirth, its long aftermath, and the out-of-time roots of both trauma and creativity in an extraordinary childhood. Moving from fairgrounds to Agatha Christie, from literary festivals to neuroscience and the Bible, from Chernobyl to King Lear, Ashworth takes us on a fantastic journey through familiar landscapes transformed through unexpected encounters and comic combinations. The everyday provides the ground for the macabre and the absurd, as the narration twists and stretches time. Hovering on the edge of madness, writing, it seems, might keep us sane—or might just allow us to keep on living. In Notes Made While Falling, Ashworth calls for a redefinition of the creative work of thinking, writing, teaching, and being, and she underlines the necessity of a fearlessly compassionate and empathic attention to vulnerability and fragility.

Boy, Snow, Bird

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Author :
Publisher : Picador
ISBN 13 : 1743519591
Total Pages : 264 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Boy, Snow, Bird by : Helen Oyeyemi

Download or read book Boy, Snow, Bird written by Helen Oyeyemi and published by Picador. This book was released on 2014-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOY Novak turns twenty and decides to try for a brand-new life. Flax Hill, Massachusetts, isn't exactly a welcoming town, but it does have the virtue of being the last stop on the bus route she took from New York. Flax Hill is also the hometown of Arturo Whitman - craftsman, widower, and father of Snow. SNOW is mild-mannered, radiant and deeply cherished - exactly the sort of little girl Boy never was, and Boy is utterly beguiled by her. If Snow displays a certain inscrutability at times, that's simply a characteristic she shares with her father, harmless until Boy gives birth to Snow's sister, Bird. When BIRD is born Boy is forced to re-evaluate the image Arturo's family have presented to her, and Boy, Snow and Bird are broken apart.

Running & Being

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Author :
Publisher : Rodale Books
ISBN 13 : 1609619315
Total Pages : 275 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Running & Being by : George Sheehan

Download or read book Running & Being written by George Sheehan and published by Rodale Books. This book was released on 2014-04-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."

Running Like a Girl

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451697171
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Running Like a Girl by : Alexandra Heminsley

Download or read book Running Like a Girl written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.

Underground

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Publisher : Vintage
ISBN 13 : 0375725806
Total Pages : 385 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis Underground by : Haruki Murakami

Download or read book Underground written by Haruki Murakami and published by Vintage. This book was released on 2001-04-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this haunting work of journalistic investigation, Haruki Murakami tells the story of the horrific terrorist attack on Japanese soil that shook the entire world. On a clear spring day in 1995, five members of a religious cult unleashed poison gas on the Tokyo subway system. In attempt to discover why, Haruki Murakmi talks to the people who lived through the catastrophe, and in so doing lays bare the Japanese psyche. As he discerns the fundamental issues that led to the attack, Murakami paints a clear vision of an event that could occur anytime, anywhere.

The Last Crossing

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Author :
Publisher : Emblem Editions
ISBN 13 : 1551995719
Total Pages : 402 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis The Last Crossing by : Guy Vanderhaeghe

Download or read book The Last Crossing written by Guy Vanderhaeghe and published by Emblem Editions. This book was released on 2010-12-17 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the second half of the nineteenth century, in the American and Canadian West and in Victorian England, The Last Crossing is a sweeping tale of interwoven lives and stories Charles and Addington Gaunt must find their brother Simon, who has gone missing in the wilds of the American West. Charles, a disillusioned artist, and Addington, a disgraced military captain, enlist the services of a guide to lead them on their journey across a difficult and unknown landscape. This is the enigmatic Jerry Potts, half Blackfoot, half Scottish, who suffers his own painful past. The party grows to include Caleb Ayto, a sycophantic American journalist, and Lucy Stoveall, a wise and beautiful woman who travels in the hope of avenging her sister’s vicious murder. Later, the group is joined by Custis Straw, a Civil War veteran searching for salvation, and Custis’s friend and protector Aloysius Dooley, a saloon-keeper. This unlikely posse becomes entangled in an unfolding drama that forces each person to come to terms with his own demons. The Last Crossing contains many haunting scenes – among them, a bear hunt at dawn, the meeting of a Métis caravan, the discovery of an Indian village decimated by smallpox, a sharpshooter’s devastating annihilation of his prey, a young boy’s last memory of his mother. Vanderhaeghe links the hallowed colleges of Oxford and the pleasure houses of London to the treacherous Montana plains; and the rough trading posts of the Canadian wilderness to the heart of Indian folklore. At the novel’s centre is an unusual and moving love story. The Last Crossing is Guy Vanderhaeghe’s most powerful novel to date. It is a novel of harshness and redemption, an epic masterpiece, rich with unforgettable characters and vividly described events, that solidifies his place as one of Canada’s premier storytellers.

Oslo, Maine

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Author :
Publisher : Central Avenue Publishing
ISBN 13 : 1771682329
Total Pages : 233 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Oslo, Maine by : Marcia Butler

Download or read book Oslo, Maine written by Marcia Butler and published by Central Avenue Publishing. This book was released on 2021-03-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will break your heart and heal it." - E.J. Levy, author of The Cape Doctor A pregnant moose walks into a rural Maine town called Oslo, looking for food and a place to deliver her calf. Just as when strangers run into each other on the street, the movement of the moose determines the fate of three families in the town as they grapple with trauma, marriage, ambition, and their fraught relationship with the natural world. Meet Pierre Roy, a brilliant twelve-year-old, who loses his memory in an accident. Then Claude Roy, Pierre’s blustery and proud fourth-generation Maine father who cannot, or will not, acknowledge the too-real and frightening fact of his son’s injury. And his wife, Celine, a once-upon-a-time traditional housewife and mother who descends into pills as a way of coping. Enter Sandra and Jim Kimbrough, musicians and recent Maine transplants who scrape together a meager living as performers while shoring up the loose ends by attempting to live off the grid. Finally, the wealthy widow "from away," Edna Sibley, whose dependent adult grandson is addicted to 1980’s Family Feud episodes. Their disparate backgrounds and views on life make for, at times, uneasy neighbors. But when Sandra begins to teach Pierre the violin, forces beyond their control converge. The boy discovers that through sound he can enter a world without pain from the past nor worry for the future. He becomes a preadolescent existentialist and invents an unconventional method to come to terms with his memory loss, all the while attempting to protect, and then forgive, those who’ve failed him. Oslo, Maine is a character-driven novel exploring class and economic disparity. It inspects the strengths and limitations of seven average yet extraordinary people as they reckon with their considerable collective failure around Pierre’s accident. Alliances unravel. Long held secrets are exposed. And throughout, the ever-present moose is the linchpin that drives this richly drawn story, filled with heartbreak and hope, to its unexpected conclusion. "(T)he flawed but deeply relatable characters in Butler's second novel ... exude an authentic sense of humanity, making this a sure-fire recommendation for Fredrik Backman fans." —Carol Haggas, Booklist A seductive, imaginative, and utterly unique story; an astute and compassionate foray into the intersecting lives of characters who are both ordinary and exceptional, saintly and deeply flawed." —Karen Dionne, #1 internationally bestselling author of The Wicked Sister

Why Running Matters

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Author :
Publisher :
ISBN 13 : 9781786859464
Total Pages : 320 pages
Book Rating : 4.8/5 (594 download)

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Book Synopsis Why Running Matters by : Ian Mortimer

Download or read book Why Running Matters written by Ian Mortimer and published by . This book was released on 2019-03-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian's take on Haruki Murakami's What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.

Playing With Movement

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Publisher :
ISBN 13 : 9780578502618
Total Pages : 254 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Playing With Movement by : Todd Hargrove

Download or read book Playing With Movement written by Todd Hargrove and published by . This book was released on 2019-04-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve "movement problems," such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges can't be met with simple recipes because they are are all complex, meaning they depend on interactions between many different individual factors - muscular, skeletal, physiological, psychological - and also social and environmental context. Play is a natural and intuitive behavior that helps animals explore different ways to solve complex problems. If you want to get better at a sport, find a sustainable exercise program, or even get out of pain, you will need to play with movement. Play means getting physically active in a way that is fun, curious, variable, and personally meaningful. All animals develop skill and fitness through play, not "working out." But the mainstream approach to training and therapy is all work no play. It is focused on movements that are boring, repetitive, planned, stressful and done only to accomplish some external goal. This stems from a reductive mindset that views the body as a machine that needs to be "fixed," instead of a self-organizing system that can grow, adapt and learn. This causes a wide range of common problems, including: Pain treatments that expensive, medicalized and ineffective. An obsession with correcting "dysfunctions" in posture and movement patterns that are in fact normal variations. Sport training that relies on repetitive drills, as opposed to varied games. Exercise programs that feel meaningless and dispiriting. For example, "going through the motions" alone on machines in the gym, versus interacting with friends outside while developing functional skills. The arguments in this book are not based in romantic feel-good reasoning, or nostalgia for sunny days at the park when we were children. They rely on a substantial body of evidence and theory pulled from diverse fields of study, including the sciences of play, complex systems, pain, motor control, exercise physiology, and psychology. They show that the best pathway to movement health is found not by tracking huge amounts of data or following a set of complicated algorithms, but by going on an adventure. If you want to take control of your movement health in a way that is fun, meaningful, and empowering, this book is for you.

The Joy of Running

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Author :
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

What I Talk About When I Talk About Running

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Author :
Publisher : Vintage
ISBN 13 : 0307269477
Total Pages : 193 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage. This book was released on 2008-07-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists. While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.

Summary of Haruki Murakami's What I Talk About When I Talk About Running

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Haruki Murakami's What I Talk About When I Talk About Running by : Everest Media,

Download or read book Summary of Haruki Murakami's What I Talk About When I Talk About Running written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-10T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I came to Hawaii at the end of July and have been running every day since. I’m aiming at increasing the distance I run, so speed is less of an issue. As long as I can run a certain distance, that’s all I care about. #2 I began living in Cambridge, Massachusetts, at the end of May of this year, and running has been the mainstay of my daily routine ever since. I’m seriously running now, by seriously I mean thirty-six miles a week. In other words, six miles a day, six days a week. #3 I’m not very competitive. I never cared much whether I beat others or lost to them, and this remained unchanged after I grew up. I’m more interested in whether I reach the goals that I set for myself. #4 The same can be said about the novelist and the runner. The only opponent you have to beat is yourself, and you can only improve your time by clearing each level. Once you reach your physical peak, you can no longer improve your time.

Details

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Author :
Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Details by :

Download or read book Details written by and published by . This book was released on 2008 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: