What Doesnt Kill Me Makes Me Stronger

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What Doesn't Kill Us

Author : Stephen Joseph
Publisher : Basic Books
ISBN 13 : 046502792X
Total Pages : 328 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis What Doesn't Kill Us by : Stephen Joseph

Download or read book What Doesn't Kill Us written by Stephen Joseph and published by Basic Books. This book was released on 2011-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.

Twilight of the Idols

Author : Friedrich Nietzsche
Publisher : Hackett Publishing
ISBN 13 : 1603848800
Total Pages : 130 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Twilight of the Idols by : Friedrich Nietzsche

Download or read book Twilight of the Idols written by Friedrich Nietzsche and published by Hackett Publishing. This book was released on 1997-06-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twilight of the Idols presents a vivid, compressed overview of many of Nietzsche’s mature ideas, including his attack on Plato’s Socrates and on the Platonic legacy in Western philosophy and culture. Polt provides a trustworthy rendering of Nietzsche’s text in contemporary American English, complete with notes prepared by the translator and Tracy Strong. An authoritative Introduction by Strong makes this an outstanding edition. Select Bibliography and Index.

What Doesn't Kill Me Makes Me Stronger

Author : Friedrich Wilhelm Nietzsche
Publisher :
ISBN 13 : 9780646400877
Total Pages : 46 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis What Doesn't Kill Me Makes Me Stronger by : Friedrich Wilhelm Nietzsche

Download or read book What Doesn't Kill Me Makes Me Stronger written by Friedrich Wilhelm Nietzsche and published by . This book was released on 2000 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket-sized collection of selected passages from the works of the philosopher Friederich Nietzsche (1844-1900).

What Doesn't Kill You Makes You Blacker

Author : Damon Young
Publisher : HarperCollins
ISBN 13 : 0062684337
Total Pages : 303 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis What Doesn't Kill You Makes You Blacker by : Damon Young

Download or read book What Doesn't Kill You Makes You Blacker written by Damon Young and published by HarperCollins. This book was released on 2019-03-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Finalist for the NAACP Image Award A Finalist for the Hurston/Wright Legacy Award for Nonfiction A Finalist for the Thurber Prize for American Humor Longlisted for the PEN/Diamonstein-Spielvogel Award for the Art of the Essay An NPR Best Book of the Year A Washington Independent Review of Books Favorite of the Year From the host of podcast "Stuck with Damon Young," cofounder of VerySmartBrothas.com, and one of the most read writers on race and culture at work today, a provocative and humorous memoir-in-essays that explores the ever-shifting definitions of what it means to be Black (and male) in America For Damon Young, existing while Black is an extreme sport. The act of possessing black skin while searching for space to breathe in Americais enough to induce a ceaseless state of angst where questions such as “How should I react here, as a professional black person?” and “Will this white person’s potato salad kill me?” are forever relevant. What Doesn’t Kill You Makes You Blacker chronicles Young’s efforts to survive while battling and making sense of the various neuroses his country has given him. It’s a condition that’s sometimes stretched to absurd limits, provoking the angst that made him question if he was any good at the “being straight” thing, as if his sexual orientation was something he could practice and get better at, like a crossover dribble move or knitting; creating the farce where, as a teen, he wished for a white person to call him a racial slur just so he could fight him and have a great story about it; and generating the surreality of watching gentrification transform his Pittsburgh neighborhood from predominantly Black to “Portlandia . . . but with Pierogies.” And, at its most devastating, it provides him reason to believe that his mother would be alive today if she were white. From one of our most respected cultural observers, What Doesn’t Kill You Makes You Blacker is a hilarious and honest debut that is both a celebration of the idiosyncrasies and distinctions of Blackness and a critique of white supremacy and how we define masculinity.

What Doesn't Kill You Makes You Stronger

Author : Maxine Schnall
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786730218
Total Pages : 198 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis What Doesn't Kill You Makes You Stronger by : Maxine Schnall

Download or read book What Doesn't Kill You Makes You Stronger written by Maxine Schnall and published by Da Capo Lifelong Books. This book was released on 2009-04-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps the hardest thing to remember in the throes of a crisis is that every bad break can also be a blessing. Indeed, there are always unexpected benefits in misfortune, provided we meet our crises with a shift in outlook. Born of the author's own terrible trauma, What Doesn't Kill You presents hard-won advice and practical exercises to help readers most effectively navigate the winding path from loss to regeneration. Rich with stories of people who have come through tragedy to find new or different meaning in their lives-from the author's own story of her daughter's near-fatal car accident to the experiences of survivors of the September 11 attacks-What Doesn't Kill You will help readers not simply survive adversity but harvest a new kind of strength from it.

What Doesn't Kill You

Author : Tessa Miller
Publisher : Henry Holt and Company
ISBN 13 : 1250751462
Total Pages : 240 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis What Doesn't Kill You by : Tessa Miller

Download or read book What Doesn't Kill You written by Tessa Miller and published by Henry Holt and Company. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.

The Girls I've Been

Author : Tess Sharpe
Publisher : Penguin
ISBN 13 : 0593353811
Total Pages : 370 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Girls I've Been by : Tess Sharpe

Download or read book The Girls I've Been written by Tess Sharpe and published by Penguin. This book was released on 2021-01-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be a Netflix film starring Millie Bobbie Brown! In this feminist, suspenseful thriller the daughter of a con artist is taken hostage in a bank heist—and will need to tap into all her skills in order to survive. A BUSTLE, REFINERY29, COSMOPOLITAN, BUZZFEED and MARIE CLAIRE MOST ANTICIPATED BOOK of 2021 Nora O'Malley's been a lot of girls. As the daughter of a con-artist who targets criminal men, she grew up as her mother's protégé. But when her mom fell for the mark instead of conning him, Nora pulled the ultimate con: escape. For five years Nora's been playing at normal. But she needs to dust off the skills she ditched because she has three problems: #1: Her ex walked in on her with her girlfriend. Even though they're all friends, Wes didn't know about her and Iris. #2: The morning after Wes finds them kissing, they all have to meet to deposit the fundraiser money they raised at the bank. It's a nightmare that goes from awkward to deadly, because: #3: Right after they enter the bank, two guys start robbing it. The bank robbers may be trouble, but Nora's something else entirely. They have no idea who they're really holding hostage . . .

What Doesn't Kill Us

Author : Scott Carney
Publisher : Rodale Books
ISBN 13 : 1623366917
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis What Doesn't Kill Us by : Scott Carney

Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

What Doesn't Kill Us Makes Us

Author : Mike Mariani
Publisher : Ballantine Books
ISBN 13 : 0593236963
Total Pages : 401 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What Doesn't Kill Us Makes Us by : Mike Mariani

Download or read book What Doesn't Kill Us Makes Us written by Mike Mariani and published by Ballantine Books. This book was released on 2023-08-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A bold and intricate exploration of catastrophe as not just a transformative experience or a test case for resilience, but something that completely reinvents us—a reincarnation.”—Robert Kolker, #1 New York Times bestselling author of Hidden Valley Road “A masterpiece—a book that truly captures what it means to be changed by tragedy, and a necessary salve for our troubled times.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes “What doesn’t kill us makes us stronger,” the adage—adapted from Nietzsche’s famous maxim—goes. But how much truth is there to that ubiquitous, inexhaustible saying? Tracing the lives of six people who have experienced profoundly life-changing events, journalist Mike Mariani explores the nuances and largely uncharted territory of what happens after one’s life is severed into a before and after. If what doesn’t kill us does not necessarily make us stronger, he asks, what does it make us? When his own life was transformed by the onset of a chronic illness, Mariani turned inward, changing his bustling, exuberant lifestyle into something more contemplative and deliberate. In this ambitious work of narrative reporting, he uses his own experience, as well as lessons from psychology, literature, mythology, and religion, to tell the stories of people living what he describes as “afterlives.” His subjects’ harrowing episodes range from a paralyzing car crash to a personality-altering traumatic brain injury to an accidental homicide that resulted in a sentence of life imprisonment. Their “afterlives,” Mariani argues, have compelled them to supercharge their identities, narrowing and deepening their focus to find a sense of meaning—whether through academia or religion or ministering to others—in lives sundered by tragedy. Only then can these people truly reinvent themselves, testifying to their own unseen multitudes and the valiant mutability of the human spirit. Delving into lives we rarely see in such meticulous detail—lives filled with struggle, loss, perseverance, transformation, and triumph—Mariani leads us into some of the darkest corners of human existence, only to reveal our endless capacity for kindling new light.

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Author : Susan Rose Blauner
Publisher : HarperCollins
ISBN 13 : 0062936417
Total Pages : 287 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition by : Susan Rose Blauner

Download or read book How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition written by Susan Rose Blauner and published by HarperCollins. This book was released on 2019-06-25 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

You Can't Kill Me Twice

Author : Charlyne Yi
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1524858552
Total Pages : 133 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis You Can't Kill Me Twice by : Charlyne Yi

Download or read book You Can't Kill Me Twice written by Charlyne Yi and published by Andrews Mcmeel+ORM. This book was released on 2019-11-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply personal collection of poetry and art by the award-winning actor, comedian, and composer. With a poetic voice that is by turns lyrical and plainspoken, Charlyne Yi writes about the uncertainty of relationships, the absurdity of societal expectations, family trauma, and identity. In this intimate collection, you’ll find poems and accompanying line illustrations that are playful and profound, sometimes darkly funny, and often acutely moving. “Direct, personal and attention holding. It’s Yi as you may not have seen or heard her before . . . In short bursts that barely fill a page, often accompanied by line illustrations to underscore them, the poetic voice in Yi’s first book of poetry can be alternately angry, playful, blunt, and lyrical.” —The MetroWest Daily News “It’s clear that the reader is about to embark on a literary journey marked by an acceptance—and worship—of all things tender, open, sensitive, authentic, and human. It also offers ideas on kindness, race, culture . . . a testimony to being alive—it’s powerful in its quietness, its exactness. It’s soft, real, and to the point.” —Little Infinite

That Which Does Not Kill Me Only Makes Me Weirder and Harder to Relate to

Author : K. Coleman
Publisher :
ISBN 13 : 9781724474711
Total Pages : 100 pages
Book Rating : 4.4/5 (747 download)

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Book Synopsis That Which Does Not Kill Me Only Makes Me Weirder and Harder to Relate to by : K. Coleman

Download or read book That Which Does Not Kill Me Only Makes Me Weirder and Harder to Relate to written by K. Coleman and published by . This book was released on 2018-07-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect Notebook Journal for the Socially Awkward. This journal is 8X11.5 Inches; 100 Pages; matte-finished cover with white paper. Perfect for taking notes, jotting down new ideas, and organizing your thoughts If you like this journal and want to see ones like it, click on the author name for other ideas.

The Last Family in England

Author : Matt Haig
Publisher : Canongate Books
ISBN 13 : 1786893231
Total Pages : 334 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis The Last Family in England by : Matt Haig

Download or read book The Last Family in England written by Matt Haig and published by Canongate Books. This book was released on 2018-01-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: *MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * FROM THE NUMBER ONE SUNDAY TIMES BESTSELLING AUTHOR Meet the Hunter family: Adam, Kate, and their children Hal and Charlotte. And Prince, their Labrador. Prince is an earnest young dog, striving hard to live up to the tenets of the Labrador Pact (Remain Loyal to Your Human Masters, Serve and Protect Your Family at Any Cost). Other dogs, led by the Springer Spaniels, have revolted. As things in the Hunter family begin to go badly awry – marital breakdown, rowdy teenage parties, attempted suicide – Prince’s responsibilities threaten to overwhelm him and he is forced to break the Labrador Pact and take desperate action to save his Family.

What Didn't Kill Me Made Me Funny

Author : Sally Baucke
Publisher : CreateSpace
ISBN 13 : 9781490484129
Total Pages : 238 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis What Didn't Kill Me Made Me Funny by : Sally Baucke

Download or read book What Didn't Kill Me Made Me Funny written by Sally Baucke and published by CreateSpace. This book was released on 2013-07-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have your share of struggles? Do you struggle when life hands you difficulties? Even failures? Do tears simply wreak havoc on your mascara? Life's daily grind does not have to derail our joy. In What Didn't Kill Me Made Me Funny, Sally challenges us to see life as a "work in progress," where frustration and funny go hand in hand. Walk alongside Sally on her hilarious journey, as she tackles everyday insecurities with her signature brand of self-effacing humor. From BFFs and babies to womanhood and work, you will find yourself laughing out loud at this true tale of a directionally-challenged, hair-obsessed, tiara-toting Royal wanna-be.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Kiss Me Kill Me

Author : Lauren Henderson
Publisher : Delacorte Press
ISBN 13 : 0375891846
Total Pages : 274 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Kiss Me Kill Me by : Lauren Henderson

Download or read book Kiss Me Kill Me written by Lauren Henderson and published by Delacorte Press. This book was released on 2009-01-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 16-year-old Scarlett Wakefield transfers from St. Tabby’s to Wakefield Hall Collegiate, she is relieved that no one knows her dark, haunting secret. A few months ago, Scarlett was invited to an elite party with a guest list full of the hottest names in British society, including Dan McAndrew. Before the party, Scarlett had only imagined what it would be like to have her first kiss with Dan, but on the penthouse terrace, Dan leaned in close and she no longer had to wonder. Their kiss was beautiful and perfect and magical, and then . . . Dan McAndrew took his last breath as she held him in her arms. No one knows how or why Dan died, and everyone at St. Tabby’s believes Scarlett had something to do with it. But now that she’s safely hidden away at Wakefield Hall, Scarlett would rather forget that it ever happened. Only she can’t. Especially when she receives an anonymous note that will set her on the path to clearing her name and finding out what really happened to the first and last boy she kissed.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.