Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
What Are The Fitness Needs Of Hawaii State Firefighters And How Can They Best Be Served A Needs Assessment
Download What Are The Fitness Needs Of Hawaii State Firefighters And How Can They Best Be Served A Needs Assessment full books in PDF, epub, and Kindle. Read online What Are The Fitness Needs Of Hawaii State Firefighters And How Can They Best Be Served A Needs Assessment ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis What are the Fitness Needs of Hawaii State Firefighters and how Can They Best be Served? A Needs Assessment by : Martinez R. Jacobs
Download or read book What are the Fitness Needs of Hawaii State Firefighters and how Can They Best be Served? A Needs Assessment written by Martinez R. Jacobs and published by . This book was released on 1996 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluative data revealed: (1) at least 20% of state firefighters are badly deconditioned and (2) fitness levels are directly and positively related to the amount of aerobic exercise accomplished. Adoption of a mandatory physical conditioning/wellness program for all Hawaii State firefighters is recommended.
Book Synopsis Comprehensive Wellness for Firefighters by : Jon Pearson
Download or read book Comprehensive Wellness for Firefighters written by Jon Pearson and published by Wiley. This book was released on 1995-08-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascualr conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively: -Evaluate their current level of physical fitness in order to monitor their future progress -Select exercise options that best meet their preferences, needs, and objectives -Develop strategies and personal action plans that promote and improve total health and fitness -Adopt a long-term commitment to a physically and mentally healthy lifestyle Designed as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being.
Book Synopsis Assessing Provo Fire and Rescue's Fitness Needs by :
Download or read book Assessing Provo Fire and Rescue's Fitness Needs written by and published by . This book was released on 2015 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness is a key component to performance in the fire service. The problem was Provo Fire & Rescue did not know what elements needed to be included in an effective physical fitness program. The purpose of this descriptive study was to identify the necessary aspects of a comprehensive and effective physical fitness program in order to increase the physical fitness level of Provo Fire & Rescue. The research questions were (a) what are the standards needing to be addressed in a fire department physical fitness program, (b) should physical fitness programs be mandatory or voluntary, (c) how do the physical demands of the job indicate a need for a physical fitness program? The data was gathered to answer the research questions via an extensive literature review, and a questionnaire sent to the members of Provo Fire & Rescue. The results showed a clear direction for Provo Fire & Rescue to advance their physical fitness program. Several professional organizations are asserting recommendations with regards to physical fitness. The National Fire Protection Association, International Association of Firefighters, and the International Association of Fire Chiefs standards on wellness were reviewed. There are seven recommendations made based on information from these and other organizations. These recommendations give the administration of Provo Fire & Rescue ample information to improve the overall health and wellness of the organization.
Book Synopsis Firefighter Functional Fitness by : Jim Moss
Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Book Synopsis Health and Wellness Guide for the Volunteer Fire Service by :
Download or read book Health and Wellness Guide for the Volunteer Fire Service written by and published by . This book was released on 2004 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Book's Introduction: Firefighting continues to be one of the nation's most dangerous and hazardous jobs with heart attacks, high physical stress levels, and sprains and strains all too common. In the past five years, the fire service has focused its attention on overcoming these issues by working to change the service's culture. The National Fire Protection Association (NFPA) has spent much time redeveloping and revamping their health and wellness standards, while career departments have been working with the International Association of Firefighters (IAFF) and International Association of Fire Chiefs (IAFC) on a wellness initiative that began in 1997. Volunteer personnel also face similar risks when it comes to health and wellness. The nature of member time constraints and tight departmental budgets in the volunteer service often inhibits the creation of comprehensive health and wellness programs. Implementing a comprehensive health and wellness program could overwhelm the resources of many volunteer departments. Time, lack of program leadership, and insufficient funding pose serious challenges to most departments, which often struggle to deliver basic fire suppression capabilities. This guide provides the rationale and suggestions for successfully implementing a health and wellness program volunteer service. It also addresses many common roadblocks.
Book Synopsis Get Firefighter Fit by : Kevin Malley
Download or read book Get Firefighter Fit written by Kevin Malley and published by Ulysses Press. This book was released on 2009-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Book Synopsis Beyond the Turnouts by : John Hofman, Jr.
Download or read book Beyond the Turnouts written by John Hofman, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2012-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.
Book Synopsis The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" by : Ryan Vacek
Download or read book The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" written by Ryan Vacek and published by Hillcrest Publishing Group. This book was released on 2011-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Book Synopsis Firefighter Health and Evaluation Workout Manual by : Frank Nunez
Download or read book Firefighter Health and Evaluation Workout Manual written by Frank Nunez and published by Jones & Bartlett Publishers. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym. The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance. If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come!
Book Synopsis Health and Fitness Assessment for Fire Fighter Recruits to Predict Performance on a Job Simulated Activity, the Combat Stress Test by : Nathan L. Kapule
Download or read book Health and Fitness Assessment for Fire Fighter Recruits to Predict Performance on a Job Simulated Activity, the Combat Stress Test written by Nathan L. Kapule and published by . This book was released on 1996 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ladder 2 Workout written by Aaron Zamzow and published by Createspace Independent Publishing Platform. This book was released on 2012-09-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.
Book Synopsis The Firefighter's Fitness Handbook by : Al Wasser
Download or read book The Firefighter's Fitness Handbook written by Al Wasser and published by Cengage Learning. This book was released on 2009-04-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER'S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis Which Fitness Test Should the Fire Service Use - Physical Performance Assessment Or Physical Fitness Assessment by : Troy G. Tolbird
Download or read book Which Fitness Test Should the Fire Service Use - Physical Performance Assessment Or Physical Fitness Assessment written by Troy G. Tolbird and published by . This book was released on 1995 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the specific requirement of physical fitness testing removed from the National Fire Protection Association (NFPA) 1001-1 standard and the general requirement added to the NFPA 1500 standard, many fire chiefs, firefighters and administrators are unsure what type physical fitness assessment to use. As a result of this, many fire chiefs have either not started a physical fitness assessment program or they are thinking about changing their present assessment program. The lack of guidance and information available on Physical Performance Assessments (PPA) and Physical Fitness Assessments (PFA) has made the problem of determining which assessment needs to be implemented very difficult.
Book Synopsis Preparation for Implementing a Mandatory Physical Fitness Program by : Steven D. Henry
Download or read book Preparation for Implementing a Mandatory Physical Fitness Program written by Steven D. Henry and published by . This book was released on 1993 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it a fair assumption that the Chief Officer's job of ensuring that his firefighters are physically prepared to do their job is satisfied by providing physical fitness equipment and the time to use it? The vast majority of literature supports the contentions that; 1) the average firefighter's physical fitness is not adequate to meet the demands of the job and, 2) Fire Departments which provide physical fitness equipment and allow time for it's use on a voluntary basis do not realize adequate results, 3) until they implement a mandatory physical fitness program. Voluntary programs are too easily ignored by the population they seek to serve. Those firefighting personnel who need the training the most will perform the least voluntary effort. Mandatory physical fitness programs can not be ignored and are, therefore, the only way to adequately ensure appropriate effort levels are achieved.
Book Synopsis A Needs Assessment for a Physical Fitness Program for South Georgia Law Enforcement Officers by : Lewis Paul Tompkins
Download or read book A Needs Assessment for a Physical Fitness Program for South Georgia Law Enforcement Officers written by Lewis Paul Tompkins and published by . This book was released on 1994 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Needs Assessment: the Training Needs of US Firefighters, from Recruits to Senior Officers, are Becoming Ever More Demanding and Complex by : David Milen
Download or read book Needs Assessment: the Training Needs of US Firefighters, from Recruits to Senior Officers, are Becoming Ever More Demanding and Complex written by David Milen and published by . This book was released on 2009 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Developing and Maintaining Emergency Operations Plans by : United States. Federal Emergency Management Agency
Download or read book Developing and Maintaining Emergency Operations Plans written by United States. Federal Emergency Management Agency and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Preparedness Guide (CPG) 101 provides guidelines on developing emergency operations plans (EOP). It promotes a common understanding of the fundamentals of risk-informed planning and decision making to help planners examine a hazard or threat and produce integrated, coordinated, and synchronized plans. The goal of CPG 101 is to make the planning process routine across all phases of emergency management and for all homeland security mission areas. This Guide helps planners at all levels of government in their efforts to develop and maintain viable all-hazards, all-threats EOPs. Accomplished properly, planning provides a methodical way to engage the whole community in thinking through the life cycle of a potential crisis, determining required capabilities, and establishing a framework for roles and responsibilities. It shapes how a community envisions and shares a desired outcome, selects effective ways to achieve it, and communicates expected results. Each jurisdiction's plans must reflect what that community will do to address its specific risks with the unique resources it has or can obtain.
