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Author : Karen Darling
Publisher :
ISBN 13 : 9780931432187
Total Pages : 124 pages
Book Rating : 4.4/5 (321 download)
Download or read book Weight No More written by Karen Darling and published by . This book was released on 1984-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mera Lord
Publisher : iUniverse
ISBN 13 : 0595201784
Total Pages : 162 pages
Book Rating : 4.5/5 (952 download)
Download or read book I Weight No More written by Mera Lord and published by iUniverse. This book was released on 2001-10-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road to victory No more being a victim Overcome the obstacles Learn to make the right decisions Fight the enemies Find the right skills to win the battle The I Weight No More is a wonderful book that sets itself apart from other diet and health books. The author is a success motivational speaker and has published this book for those of us who have failed to loose or maintain their ideal weight. This book will show you to look within yourself and to find the cause of being over weight rather than focusing on diets. You will learn healthy eating habits so you will never have to diet again. The book will motivate you in every step of the way. Your will find solutions to stay healthy and fit for the rest of your life. The book becomes your friend and your personal trainer.
Author : James Bailes, Jr.
Publisher :
ISBN 13 : 9780977655427
Total Pages : 272 pages
Book Rating : 4.6/5 (554 download)
Download or read book No More Fat Kids written by James Bailes, Jr. and published by . This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William G. Johnson
Publisher : Pelican Publishing
ISBN 13 : 9781565546455
Total Pages : 184 pages
Book Rating : 4.5/5 (464 download)
Download or read book Weight No Longer written by William G. Johnson and published by Pelican Publishing. This book was released on 1999-02-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan." -ALA Booklist ". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals." -Publishers Weekly No fads, no pills, no gimmicks--just proven methods working together to establish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychology framework, make this the most medically and psychologically sound approach yet devised for losing weight and keeping it off. No need to give up favorite foods, no need to give in after an occasional binge; as activity increases and weight decreases, rewards will multiply. Developed and evaluated in scientific studies conducted over a six-year period, the Weight No Longer program has been further refined through routine application in weight-control clinics at the State University of New York at Stony Brook, the University of Rochester, and the University of Mississippi Medical Center. Using case histories to illustrate each point, Johnson and Stalonas provide explicit instructions on exactly what to do, and when and why to do it. Each chapter is a separate unit, with information to be read, guidelines to be followed, and simple tasks to be completed before the next chapter is begun.
Author : Philip Caravella, M.D.
Publisher : Lulu.com
ISBN 13 : 1483430596
Total Pages : 279 pages
Book Rating : 4.4/5 (834 download)
Download or read book Weight No Longer: The Prescription for Amazing Fitness & Living written by Philip Caravella, M.D. and published by Lulu.com. This book was released on 2015-05-18 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Author : Marylin Stompler
Publisher : Fat No More
ISBN 13 : 0979549280
Total Pages : 279 pages
Book Rating : 4.9/5 (795 download)
Download or read book Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss written by Marylin Stompler and published by Fat No More. This book was released on 2007 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Author : Ron Stubbs
Publisher : CreateSpace
ISBN 13 : 9781514270332
Total Pages : 148 pages
Book Rating : 4.2/5 (73 download)
Download or read book Weight No More written by Ron Stubbs and published by CreateSpace. This book was released on 2015-06-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program you hold in your hands has the potential to change your life. Why? Because this book is NOT about losing weight... It's about changing your life. It's about the Transformation of you. It's about releasing the weight that has held you back from becoming the person inside. The person you desire to be. The person you were always meant to be. Whether it's 5, 20 or 100 pounds...it doesn't matter. It's all the same. You see, it's not about food.... It's about life.
Author :
Publisher :
ISBN 13 :
Total Pages : 908 pages
Book Rating : 4.F/5 ( download)
Download or read book The Code of Federal Regulations of the United States of America written by and published by . This book was released on 1981 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.
Author :
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.3/5 (91 download)
Download or read book Code of Federal Regulations written by and published by . This book was released on 1987 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Author : United States. Department of Agriculture
Publisher :
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4.3/5 (121 download)
Download or read book Code of Federal Regulations written by United States. Department of Agriculture and published by . This book was released on 1988 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of ... with ancillaries.
Author : Dr Shauna Collins M D
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541268098
Total Pages : 168 pages
Book Rating : 4.2/5 (68 download)
Download or read book No More Dieting! written by Dr Shauna Collins M D and published by Createspace Independent Publishing Platform. This book was released on 2016-12-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!
Author : Anne Hunt
Publisher :
ISBN 13 : 9789812044778
Total Pages : 76 pages
Book Rating : 4.0/5 (447 download)
Download or read book Weight No More written by Anne Hunt and published by . This book was released on 1994 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : 太宰治
Publisher : New Directions Publishing
ISBN 13 : 9780811204811
Total Pages : 196 pages
Book Rating : 4.2/5 (48 download)
Download or read book No Longer Human written by 太宰治 and published by New Directions Publishing. This book was released on 1958 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young man describes his torment as he struggles to reconcile the diverse influences of Western culture and the traditions of his own Japanese heritage.
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848375549
Total Pages : 130 pages
Book Rating : 4.8/5 (483 download)
Download or read book No More Diets written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. ‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. • No Scare tactics • No need to feel deprived • Changes the way you think about food • Works for people who wish to relish their food • You need never again feel guilty about eating "Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.” Dr PM Bray MB, CHb, MRCG Praise for Allen Carr’s Easyway: "A different approach. A stunning success” – The Sun "For the first time in my adult life I am free.” Woman’s Journal "His skill is in removing the psychological dependence.” The Sunday Times "I was exhilarated by a new sense of freedom.” The Independent "The Allen Carr method is totally unique.” GQ Magazine
Author :
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.3/5 (121 download)
Download or read book Federal Register written by and published by . This book was released on 1963-06 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857922
Total Pages : 155 pages
Book Rating : 4.5/5 (928 download)
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author : Stavros Mastrogiannis
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (871 download)
Download or read book Fat No More written by Stavros Mastrogiannis and published by . This book was released on 2020-09-17 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thousands of weight loss books on the market today, and if you follow their advice, I am sure you will lose all the weight you want. However... will you be able to keep the weight off after you lose it? The answer, unfortunately, is most likely NO. Just look at the statistics. Around 95% of people who lose weight end up regaining the weight back.That is because the process of losing weight for life is very different from the process of simply losing weight.With "FAT NO MORE," you will learn the simple process of how to lose weight for life. The simple fact is, if you want to lose weight and keep it off, you must be able to live with whatever you did to lose the weight in the first place.Just look at the advice of most weight loss programs on how to lose weight. They have you count calories, points, measure and portion your food, eliminate whole food groups, and spend hours working out.All those advice sound good in theory and will produce weight loss, but they are not very practical to follow in the real world. That is one big reason why most people who try to lose weight by following that advice end up quitting their effort and gain the weight back."Fat No More" by seasoned weight loss expert Stavros Mastrogiannis provides a practical, science-backed solution that ACTUALLY works in the real world and delivers sustainable results!It uses a simple, no BS approach that eliminates the root cause of weight gain and bad health and is based on how healthy regions around the world maintain their great health. Using this book as your guide, you will get your body to look the way nature intended - lean, and healthy!Mastrogiannis has been in the weight loss industry for 27 years. He specializes in coaching people who don't particularly love to diet or exercise, how to lose weight for life, STRESS FREE!NO counting CALORIES, POINTS, MEASURING your food or SACRIFICING all your free time working out is Required.With this life-changing weight loss book, you will: -Watch 10 of the most well-known myths get debunked-Learn the 7 essential healthy behaviors for a lean and healthy body. (all healthy regions have these 7 healthy behaviors in common)-Learn how to make the 7 healthy behaviors habitual and part of your everyday life. (It will be like putting your weight loss program on autopilot)-Learn how to lose weight, so it stays off for life-And Much More!This is not just another weight loss book. This is how to lose weight and improve your health FOR LIFE, book. If you are looking for sustainable and healthy weight loss, WITHOUT having to count calories, point or sacrifice all your favorite foods and WITHOUT having to spend most of your free time working out, this book is for you!
