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Weight Maintenance - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Maintenance - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Maintenance - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight. 2) Preventing weight gain as people age. Some of the Topics Covered: - What Should You Weigh? - Exercising for Weight Control - Nutrition for Weight Control - Weight Control Basics - Weight Maintenance Basics - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain - Weight Maintenance Calorie Tables - Weight Maintenance Strategies Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.

Weight Maintenance - U. S. Edition

Author : Vincent Antonetti
Publisher :
ISBN 13 : 9781099425516
Total Pages : 126 pages
Book Rating : 4.4/5 (255 download)

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Book Synopsis Weight Maintenance - U. S. Edition by : Vincent Antonetti

Download or read book Weight Maintenance - U. S. Edition written by Vincent Antonetti and published by . This book was released on 2019-05-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight on almost any diet. The real challenge is not losing weight, it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age. Weight Maintenance is a superb reference and a practical lifelong weight control guide. Another sensible eBook you can trust from NoPaperPress.

Weight Control - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Control - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Control - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2018-03-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - U.S. Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.

Weight Maintenance - U.K. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Maintenance - U.K. Edition by : Vincent Antonetti, PhD

Download or read book Weight Maintenance - U.K. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-09 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight on almost any diet. The real Challenge is not losing weight - it's keeping it off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age. Weight Maintenance UK Edition is a superb reference and a practical lifelong weight control guide, with strong chapters on exercise and nutrition. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS Before You Start - Cardio Self-Assessment - Take the One-Mile Walking Test - What Should You Weigh? - Your Body-Fat Percentage - Body-Mass Index (BMI) - What’s Your “Best Weight?” - Body-Weight Assessment Example - But What is Your Realistic Weight? Weight Control - Exercise - How Many Calories Do You Burn? - Calories Burned Example - What Exercise is Right for You? - Aerobic Exercise: How Hard? - Aerobic Exercise: Target-Training Zone - Aerobic Exercise: Walking Program - Get a Pedometer - Use Dumbbells to Add Muscle - More Strengthening Exercises - If You Miss a Session - Risks and Possible Problems - How to Avoid Injury - An Effective Low-Cost Program Weight Control - Nutrition - Nutrients and Micronutrients - Complete & Incomplete Proteins - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: Good Stuff from Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Estimating a Meal's Calorie Content - Fiber is Important - Drink Enough Water - Use Salt In Moderation - Limit Sugar - Common-Sense Nutrition Weight Control Basics - Conservation of Energy - Basal Metabolic Energy - Physical Activity Energy - When Does Weight Change Occur? - Simple Weight Change Math - Weight Variations Due to Water Weight Maintenance - Why People Gain Weight as They Age - Why People Regain Lost Weight After a Diet - Lifestyle of People who Regain Lost Weight - Lifestyle of People Who Maintain Their Weight - The Weight Maintenance Program - Selecting Maintenance Calorie Table - Using Maintenance Calorie Table - Maintenance: a Life-Long Struggle - Get Off the Diet Roller Coaster - Set Meals: Easy Calorie Control - Planning Maintenance Eating - Maintenance Eating Plan Example - Use Mini Diets to Maintain Weight Helpful Strategies - Know Your Maintenance Calorie Level - Become a Calorie Expert - Get a Good Cookbook/Calorie Chart - Calorie Control Using Technology - Set Meals & Calorie Control - Learn to Estimate Portion Sizes - Understand Out-of-Control Eating - Learn How to Compensate - Simple is Better - Don’t Skip Meals - Eat Slowly - Understand Food Labels - Summarize Your Nutritional Needs - Choose a Variety of Healthy Foods - Keep Exercising - Keep a Food and Exercise Journal - Monitor Your Weight - Build a Support System - More Weight Maintenance Strategies - Final Weight Maintenance Tip - Maintenance Gets Easier with Time - Maintenance Tables: Men 18 to 75 yrs - Maintenance Tables: Women 18 to 75 yrs - Mini-Diet Daily Meal Plans Tables & Figures Table 2.1: Oxygen Intake vs Fitness Level Table 2.2: Percent Body Fat for Men Table 2.3: Body Mass Index (BMI) Table 2.4: Weight Profile vs. BMI Table 2.5: Weight Range vs. Height for Men Table 2.6: Weight Range vs. Height for Women Table 3.1: Calories Expended vs Activity Table 3.2: Walking Program Table 4.2: Fats in Foods Table 4.3: RDA for Selected Vitamins Table 4.4: RDA for Selected Minerals Table 4.5: Portion Sizes for Food Groups Table 4.6: Calorie Rank of Basic Foods Table 4.7: Calorie Rank of Common Foods Table 6.1: Men's Maintenance Calories Table 6.2: Women's Maintenance Calories Table 6.3: Maintenance Eating Plan Table 6.4: Maintenance Eating Worksheet Table 7.1: Daily Nutritional Needs (Ex 7.1) Table 7.2: Fitness Log Table C.1: Eating - 900 kcal Diets Table C.2: Eating - 1200 kcal Diets Table C.3: Eating - 1500 kcal Diets Table C.4: Eating - 1800 kcal Diets Figure 1: Strengthening Exercises (a to c) Figure 2: Strengthening Exercises (d to g) Figure 3: Energy Intake & Expended by Humans

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Computer Diet - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Computer Diet - U.S. Edition by : Vincent Antonetti, PhD

Download or read book The Computer Diet - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2018-02-09 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Professional Weight Control for Men

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4./5 ( download)

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Book Synopsis Professional Weight Control for Men by : Vincent Antonetti, PhD

Download or read book Professional Weight Control for Men written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2018-03-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and easier to use! Professional Weight Control is for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc), although any dieter who wants to lose weight and keep it off will profit from this outstanding eBook. A great reference with safe, natural, effective methods, lots of new tables and easy-to-use effective weight-loss strategies. New tables include: new BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, new Optimum Waist Size tables, as well as Unique Weight Loss Prediction and Weight Maintenance Calorie tables. Comprehensive Exercise and Nutrition chapters. U.S. units.

Weight Loss for Men - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss for Men - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Loss for Men - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 Calorie Diet - Table 24 Menus for 1500 Calorie Diet - Table 23 Menus for 1800 Calorie Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log

90-Day Gluten-Free Smart Diet - 1500 Calorie

Author : Susan Chen
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Gluten-Free Smart Diet - 1500 Calorie by : Susan Chen

Download or read book 90-Day Gluten-Free Smart Diet - 1500 Calorie written by Susan Chen and published by NoPaperPress LLC. This book was released on 2014-05-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90-Day Gluten-Free Smart Diet - 1500 Calorie Edition is for: - Adults with celiac disease who want to lose weight. - Adults with a gluten sensitivity or a wheat allergy who want to lose weight, - Adults who want to lose weight and feel better on a healthy gluten-free diet, The 1500-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus and recipes that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. The Appendices are packed with useful gluten information: Appendix A - Gluten Notes, Appendix B - Gluten-Free Foods (Soup, Frozen entrees, etc) This is another easy-to follow, effective, healthy, sensible diet from NoPaperPress you can trust.

7-Day Gluten Free Express Diet

Author : Gail Johnson
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis 7-Day Gluten Free Express Diet by : Gail Johnson

Download or read book 7-Day Gluten Free Express Diet written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2014-06-11 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7-Day Gluten-Free Express Diet is for adults who want to lose weight and feel better on a healthy gluten-free diet, for adults with gluten sensitivity or a wheat allergy who want to lose weight, and for adults with celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare gluten-free meals and the guidance you need to succeed. Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet you can trust. Table of Contents - Why Gluten-Free? - Is This Diet For You? - Choose Your Calorie Level - Expected Weight Loss - How to Use This eBook - First a Medical Exam - Eat Smart Gluten Free - Tossed Salad - About Bread - Substituting Foods - Important Notes - Keeping It Off 1200-Calorie Daily Meal Plans Days 1 to 7 1500-Calorie Daily Meal Plans Days 1 to 7 Recipes & Diet Tips - Day 1 – Chicken with Peppers & Onions - Day 2 – Baked Herb-Crusted Cod - Day 3 – French Toast - Day 4 – Low Cal Meat Loaf - Day 5 – Margherita Pizza - Day 6 – Baked Salmon with Salsa - Day 7 – Pasta with Marinara Sauce Appendix A: Gluten Notes Appendix B: Gluten-Free Foods Appendix C: Gluten-Free Soup Appendix D: Exercise Smart

Weight Loss for Women - U.S. Edition

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss for Women - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Loss for Women - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-26 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 900 Calorie, 1200 Calorie and 1500 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Women has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1. BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height - Body Fat Storage - Percent Body Fat - Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2. WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Basal Metabolic Energy - Activity Energy - You Generate Heat When You Eat - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - Weight Watchers’ Points? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook & Cal Ref - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3. WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins Are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - More Meaning - Cholesterol and Triglyceride - The Skinny on Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout to Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist Size- Ages 20 to 40 - Table 7 Max Waist Size - Ages 41 to 60 - Table 8 Max Waist Size - Ages 61 to 80 - Table 9 Optimum Waist Size - Ages 20 to 40 - Table 10 Optimum Waist Size - Ages 41 to 60 - Table 11 Optimum Waist Size - Ages 61 to 80 - Table 12 Select Weight Loss Table - Table 13 Portion of Table 16 - Table 14 Weight Loss - Inactive - 18 to 35 - Table 15 Weight Loss - Active - 18 to 35 - Table 16 Weight Loss - Inactive - 36 to 55 - Table 17 Weight Loss - Active - 36 to 55 - Table 18 Weight Loss - Inactive - 56 to 75 - Table 19 Weight Loss - Active - 56 to 75 - Table 20 Weight Loss Eating Plan - Table 21 900-Calorie Menus - Table 22 1200-Calorie Menus - Table 23 1500-Calorie Menus - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Sample Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs. Activity - Table 34 Walking Program - Table 35 Typical Exercise Log

90-Day Vegetarian Diet - 1500 Calorie

Author : S. Vjay Gupta
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Vegetarian Diet - 1500 Calorie by : S. Vjay Gupta

Download or read book 90-Day Vegetarian Diet - 1500 Calorie written by S. Vjay Gupta and published by NoPaperPress LLC. This book was released on 2016-03-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights – No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips - Day 1 – Crumbly-Tofu Scramble - Day 2 – Baked Herb-Crusted Cod - Day 3a – French-Toasted English Muffin - Day 3b – Polenta-Stuffed Peppers - Day 4 – Easy Penne Pasta - Day 5 – Frozen Vegetarian Dinner - Day 6 – Grandma’s Pizza - Day 7 – Vegetarian Dinner Out - Day 8 – Baked Salmon with Salsa - Day 9 – Veggie Burger - Day 10a – Wild Blueberry Pancakes - Day 10b – Lo-Cal Eggplant Parmesan - Day 11 – Mexican Beans and Rice - Day 12 – Fish Dinner Out - Day 13 – Pasta with Marinara Sauce - Day 14a - Smoothie - Day 14b - Frozen Fish Dinner - Day 15 – Spaghetti Squash & Cheese - Day 16 – Baked Red Snapper - Day 17 – Vegetarian Hash - Day 18 – Grilled Swordfish - Day 19 – Pasta-based Dinner-Out - Day 20 – Beans & Greens Salad - Day 21 - Frozen Pasta Dinner - Day 22 – Tomato Risotto Salad - Day 23 – Quick Pasta Puttanesca - Day 24 – Four Beans Plus Salad - Day 25 – Tofu with Veggies & Peanuts - Day 26 – Grilled Scallops & Polenta - Day 27 – Fettuccine in Summer Sauce - Day 28 – Frozen Tofu-based Dinner - Day 29 – Healthy Frittata - Day 30 – Portobello Mushroom Burger - Day 31 – Baked Sea Bass - Day 32 – Fish with Orzo - Day 33 – Frozen Vegetarian Dinner - Day 34 – Pasta Rapini - Day 35 – Vegetarian Dinner Out - Day 36 – Grilled Tilapia - Day 37 – Bulgur & Veggies - Day 38 – Risotto Primavera - Day 39 – Tofu Steak with Veggies - Day 40 – Fish Dinner Out - Day 41 – Pasta e Fagioli - Day 42 – Blueberry Muffins - Day 43 – Baked Haddock - Day 44 – Quinoa with Veggies Salad - Day 45 – Healthy Pasta Salad Day 46 to Day 82 intentionally left blank - Day 83 – Hearty Lentil Stew - Day 84 – Black-eyed Peas over Rice - Day 85 – Tina's Healthy Frittata - Day 86 – Tuna & Bean Salad - Day 87 – Pasta Primavera - Day 88 – Frozen Tofu-based Dinner - Day 89 – Fish Stew - Day 90 – Crab Cakes Appendix A: Vegetarian Background & Nutrition - Vegetarian Benefits - Vegetarian Nutrition . Protein . Iron . Vitamin B12 . Fatty Acids . Calcium . Vitamin D - Tofu Info . Buying Tofu . Preparing Tofu . Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Warning Appendix D: Calories in Foods

The Learn Program for Weight Management

Author : Kelly D. Brownell
Publisher : Amer Health Publishing Company
ISBN 13 : 9781878513410
Total Pages : 266 pages
Book Rating : 4.5/5 (134 download)

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Book Synopsis The Learn Program for Weight Management by : Kelly D. Brownell

Download or read book The Learn Program for Weight Management written by Kelly D. Brownell and published by Amer Health Publishing Company. This book was released on 2003-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LEARN Program for Weight Management, now in its 10th edition, represents more than 25 years of research and clinical experience by one of the world's leading experts in the field. The LEARN Program is a step-by-step approach to weight loss and weight management that teaches program participants key weight management principles. Students of LEARN gain empowerment to make lifestyle changes by learning to set realistic, achievable goals, making informed choices, and developing new skills to counter today's environmental pressures to overeat and be physically inactive.Written with just the right amount of wit and humor, the 10th edition of The LEARN Program is a collage of masterfully designed illustrations, photographs, cartoons, worksheets, monitoring forms, tables, and charts. The manual is designed to be used as a self-help program, in a one-on-one counseling setting, or in group counseling.

30-Day Mediterranean Diet

Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Mediterranean Diet by : Vincent Antonetti, PhD

Download or read book 30-Day Mediterranean Diet written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2020-06-19 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, fish, wine, olive oil, some poultry and limited meat. The book actually contains two diets, a 1500-Calorie version and for even greater weight loss a 1200-Calorie version. Most women lose 8 to 16 pounds – depending on whether the 1500 or 1200 Calorie diet is selected. Most men lose 14 to 24 pounds – depending on whether the 1500 or 1200 Calorie diet is selected. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.

Reliable Weight Loss Prediction - U.S. Edition

Author : Vincent Antonetti PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reliable Weight Loss Prediction - U.S. Edition by : Vincent Antonetti PhD

Download or read book Reliable Weight Loss Prediction - U.S. Edition written by Vincent Antonetti PhD and published by NoPaperPress, LLC. This book was released on 2018-01-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of advertisements claiming you can LOSE 30 lbs and 4 INCHES in 30 DAYS. What nonsense!! Of course these ads do not mention any of the important parameters in weight loss, such as age, gender, height, initial weight, dietary intake and activity level. The advertisement is just one of many outrageous and misleading weight loss claims that seem to appear daily. In this book we explain how to predict how much weight you can realistically expect to lose on any reduced calorie diet and how long it will take. The book is based on the first scientific weight loss predictive model and a recent important update to the model. And yes the model takes into account your age, gender, height, initial weight, dietary intake and activity level. The output of the model is organized into 60 easy-to-use Weight Loss Tables for Men and Women. No math required to use these tables! For individuals who remember their high school algebra and want to develop a more personal weight loss goal, the equations that comprise the weight loss model's three solutions are also presented in an Appendix. Table of Contents Introduction Begin with a Medical Exam What Makes a Good Weight-Loss Diet? Overly Simplistic Weight Loss Math Activity Energy & Activity Levels Weight Loss Prediction Tables Explained Select Correct Weight Loss Prediction Table How to Use Weight Loss Prediction Tables Weight Loss Prediction Example What if Your Exact Weight Isn't In Table? Weight Maintenance Why do Most People Regain Lost Weight Selecting Correct Weight Maintenance Table How to Use Weight Maintenance Tables APPENDIX A - Weight Loss Tables for Men APPENDIX B - Weight Loss Tables for Women APPENDIX C - Weight Maintenance Tables for Men APPENDIX D - Weight Maintenance Tables for Women APPENDIX E - Updated Weight Loss Model

30-Day Vegetarian Diet

Author : S. Vjay Gupta
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Day Vegetarian Diet by : S. Vjay Gupta

Download or read book 30-Day Vegetarian Diet written by S. Vjay Gupta and published by NoPaperPress LLC. This book was released on 2016-03-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. This eBook actually contains two 30-day diets: a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 30 days. On the 30-Day Vegetarian Diet, most women lose 10 to 15 pounds – depending on whether the 1,500 or 1,200 Calorie diet is selected. Smaller women, older women and less alive women will lose a bit less and larger women, younger women and more active women often lose more. Most men lose 15 to 20 pounds. Smaller men, older men and less active men will lose a bit less and larger men, younger men and more active men often much more. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS Vegetarian Types The Best Weight-Loss Diets What’s in This eBook? Which Calorie Level is for You? Expected Weight Loss Guidelines for Healthy Eating Exchanging Foods Two Nights Off Frozen Dinners Eating Out 30-Day Diet Info Important Notes 1500-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 1200-CALORIE MEAL PLANS Days 1 to 10 Days 11 to 20 Days 21 to 30 RECIPES & DIET TIPS Day 1 Recipe: Baked Herb-Crusted Cod Day 2a Recipe: French-Toasted English Muffin Day 2b Recipe: Polenta-Stuffed Peppers Day 3 Recipe: Crumbly Tofu Scramble Day 4 Recipe: Easy Penne Pasta Day 5 Recipe: Frozen-Fish Dinner Day 6 Recipe: Grandma's Pizza Day 7 Recipe: Vegetarian Dinner - Out Day 8 Recipe: Baked Salmon with Salsa Day 9 Recipe: Portobello Mushroom Burger Day 10a Recipe: Wild-Blueberry Pancakes Day 10b Recipe: Lo-Cal Eggpalnt Parmesan Day 11 Recipe: Mexican Beans & Rice Day 12 Recipe: Fish Dinner - Out Day 13 Recipe: Pasta with Marinara Sauce Day 14a Recipe: Lo-Cal Smoothie Day 14b Recipe: Frozen-Fish Dinner Day 15 Recipe: Vegetables with Couscous Day 16 Recipe: Baked Red Snapper Day 17 Recipe: Tofu-Veggie Stir Fry Day 18 Recipe: Grilled Swordfish Day 19 Recipe: Vegetarian Dinner - Out Day 20 Recipe: Quick Pasta alla Puttanesca Day 21 Recipe: Frozen-Pasta Dinner Day 22 Recipe: Tomato Risotto Day 23 Recipe: Beans & Greens Salad Day 24 Recipe: Four Bean Plus Salad Day 25 Recipe: Tofu with Veggies & Peanuts Day 26 Recipe: Grilled Scallops & Polenta Day 27 Recipe: Fettuccine in Summer Sauce Day 28 Recipe: Frozen Vegetarian Dinner Day 29 Recipe: Barbequed Shrimp Day 30 Recipe: Tofu Steak with Veggies Appendix A: Vegetarian Background & Nutrition Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Vegetarian Soup Appendix C: Frozen Food Safety Appendix D: Calories in Foods