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Weight Loss Resolution For A New Year
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Book Synopsis New Year Resolution Weight Loss by : Kaya Jasper
Download or read book New Year Resolution Weight Loss written by Kaya Jasper and published by BookRix. This book was released on 2018-06-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. They work as long as you WORK them! You may be wondering if it's worth the effort. After all, for most of us, while getting into shape is rewarding it's often not easy. I'd argue, if you want a really high, extreme quality of life being fit isn't a WANT, but a NEED. Here's a few reasons why, to ponder before you begin. I hope they'll help motivate you. You Will Be MUCH More Attractive. Let's face it, a big part of getting fit is its visual appeal. If we are married, in a relationship or single it's always nice to know we look good isn't it? Being in shape not only sends out the right message about who we are externally, but for those who think about it for a minute it also tells a compelling story about who we are internally. The type of person who cares about themselves, who has self-discipline and is far from lazy. These qualities are universally attractive. Making yourself more attractive for the New Year and beyond is a great reason to take fitness seriously. You Will Become Healthier, Fast. Our health is our true wealth. Cutting down our body fat, getting in better cardiovascular shape and making smart diet changes will do wonders for our health. Barring any accidents these moves are nearly certain to add years to your life. They are certain to add quality of life either way. Your Energy Levels will Sky Rocket. Having more abundant energy stores carries over into nearly every area in our lives. This means being more productive at work without having to get strung out on four cups of coffee ever morning, to being able to get back into that old sport you love, to being able to play with the kids without needing to take a nap on the couch. Believe me, the important people in your life will appreciate the difference nearly as much as you do! You Will Beat Depression. Now you may not be suffering from feeling down often, but the hard truth is that many out of shape people do. Getting fit is the best cure for melancholy! Forget taking drugs or mumbo jumbo therapy - carving out a new fit you for the New Year is quite likely to chase depression away for good. Try it and see. These are much closer to NEEDS than WANTS aren't they? There's plenty more too, these are just some of the more common things that come to mind. Now, Let's get you Fit for the New Year!
Book Synopsis Creating Your Best Life by : Michael B. Frisch
Download or read book Creating Your Best Life written by Michael B. Frisch and published by Union Square + ORM. This book was released on 2021-08-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania
Author :Philip Smith Publisher :Createspace Independent Publishing Platform ISBN 13 :9781533249081 Total Pages :116 pages Book Rating :4.2/5 (49 download)
Book Synopsis Weight Loss Resolution Roadmap by : Philip Smith
Download or read book Weight Loss Resolution Roadmap written by Philip Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Discover How To Make Weight Loss Resolutions Easy And Achievable... Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. What if I told there's a much simpler way to get the body of your dreams, with effort to follow a well laid out roadmap, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Introducing Weight Loss Resolution Roadmap Weight Loss Resolutions Made Easy And Achievable This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want. Whatever your resolution is, you can make promises to yourself all day and night, but actually sticking to your resolution is the hard part! Within this guide you will discover everything you need to know and get started with proper planning and implementation of a weight loss program and not be lead astray by the lastest and greatest "miracle" fad diet or training program Here's Exactly What You'LL Get Learn Why Most Weight loss Resolutions Fail Discover Diet Tips That Plain Work Quickly Get Results By Avoiding Common Pitfalls Revealed! The Truth About Cardio Lifestyle Changes That Make The Difference And Much, Much More.. Get Instant Access Right Now
Book Synopsis Weight Loss Resolution For A New Year by : Dr Barry Tarey
Download or read book Weight Loss Resolution For A New Year written by Dr Barry Tarey and published by Independently Published. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs Weight Loss Goals for the New Year in order to keep on track with all of his/her weight reduction objectives. This book is a guide that will help you through. you will learn Why you need to loss weight Know why your resolution for a new year fail How to create a new health habit Lifestyle modifications that makes a difference And lots more Grab your copy
Book Synopsis Skinny Liver by : Kristin Kirkpatrick
Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Book Synopsis Immunity to Change by : Robert Kegan
Download or read book Immunity to Change written by Robert Kegan and published by Harvard Business Press. This book was released on 2009-02-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.
Book Synopsis Weight Loss Resolution For A New Year by : Dr Joel Mayer
Download or read book Weight Loss Resolution For A New Year written by Dr Joel Mayer and published by Independently Published. This book was released on 2022-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you about to start losing weight or you once started but couldn't continue? Get to know better why you stopped, the benefit of losing too much fat, how you can start, stay on and be consistent till you get your desired fitness and shape. This book is a guide to keep you going and it will also help you know what to do and avoided at every point of the new lifestyle
Book Synopsis What We Don't Talk About When We Talk About Fat by : Aubrey Gordon
Download or read book What We Don't Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Book Synopsis The New Year's Resolutions Diet, Exercise, and Weight Loss Log Book by : Masquerade Master Staff
Download or read book The New Year's Resolutions Diet, Exercise, and Weight Loss Log Book written by Masquerade Master Staff and published by Joy Books (NY). This book was released on 1998-05-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fat-Burning Machine by : Mike Berland
Download or read book Fat-Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Download or read book Killer Fat written by Natalie Boero and published by Rutgers University Press. This book was released on 2012-09-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, obesity has emerged as a major public health concern in the United States and abroad. At the federal, state, and local level, policy makers have begun drafting a range of policies to fight a war against fat, including body-mass index (BMI) report cards, “snack taxes,” and laws to control how fast food companies market to children. As an epidemic, obesity threatens to weaken the health, economy, and might of the most powerful nation in the world. In Killer Fat, Natalie Boero examines how and why obesity emerged as a major public health concern and national obsession in recent years. Using primary sources and in-depth interviews, Boero enters the world of bariatric surgeries, Weight Watchers, and Overeaters Anonymous to show how common expectations of what bodies are supposed to look like help to determine what sorts of interventions and policies are considered urgent in containing this new kind of disease. Boero argues that obesity, like the traditional epidemics of biological contagion and mass death, now incites panic, a doomsday scenario that must be confronted in a struggle for social stability. The “war” on obesity, she concludes, is a form of social control. Killer Fat ultimately offers an alternate framing of the nation’s obesity problem based on the insights of the “Health at Every Size” movement.
Download or read book My One Word written by Mike Ashcraft and published by Zondervan. This book was released on 2012-12-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us feel overwhelmed at the idea of embarking on a grand plan for spiritual formation. As much as we'd like to, it just hasn't happened yet. Enter My One Word--an easy and surprisingly powerful practice that will allow God to form your character at a deep, sustainable level with just one word. The concept of My One Word is simple: swap the long list of resolutions for a single word that represents what you most hope God will do in you, and let it become the lens through which you examine your heart and life for an entire year. As you focus on your word, you position yourself for God to form your character at a deep, sustainable level. Join author Mike Ashcraft, who has led his congregation through the My One Word practice for more than five years, and Proverbs 31 Ministries author and speaker Rachel Olsen, who has lived the practice, as they share their insightful and good-humored approach to personal improvement. The stories of growth and change throughout My One Word will: Give you encouragement to discern one word to focus on Deepen your relationship with God Help you make changes that last Are you ready to embrace the life-changing power of My One Word? Let Mike and Rachel be your guides along the way. Praise for My One Word: "You are only one decision away from a totally different life. One change in spiritual disciplines can open up new dimensions of grace and power. Use My One Word to stop repeating the past and start creating the future." --Mark Batterson, author of New York Times bestseller The Circle Maker; lead pastor of National Community Church "My One Word is a lens that can change every area of your life. This is more than a to-do list and more than a New Year's resolution--this can be a lifestyle with pretty dramatic results." --Kyle Idleman, author of Not A Fan and When Your Way Isn't Working; teaching pastor of Southeast Christian Church
Book Synopsis What to Eat When by : Michael Crupain
Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Download or read book Wonderful Weight written by Gabriel Dotse and published by . This book was released on 2018-01-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks. No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight. Anyone can lose weight effectively. Get to know all your needed information here. Weight loss is the term that is on many people's minds. Some need it for medical reasons and others for aesthetic purposes. While there are many solutions available in today's market and advice can be found easily over the internet, achieving weight loss goals is totally a different matter. People struggle to lose weight mainly because of wrong expectation and misguidance due to the different product marketing. Before you rush and start on your weight loss plan, consider the weight loss basics first.
Book Synopsis My Diet & Exercise Journal by : Emma Wilson
Download or read book My Diet & Exercise Journal written by Emma Wilson and published by . This book was released on 2020-01-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: From research, it has been found the most successful weight loss programmes are ones where a few people are in the know about your resolution to lose weight and hold you accountable to this goal.My Diet and Exercise Journal is a weight loss journal where you record the food you eat, calories and food makeup taken, daily exercise plan and how much you burn daily.This easy-to-use weight loss diary makes it easy for you to keep track of how much calories you take in as well as your exercise time.It also comes with a section where your checker (buddy or app) can comment on your progress to keep you focused and on track.Here's a summary of what you'll get with this journal: - A recording of the food you eat- Exercise plan and time- Weight loss meal plan detailing the caloric content (high or low)- Find out what you really eat.- A section to record your weekly progress- Buddy tracker- Get the lifestyle and health you've always desired
Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
