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Weight Loss Recipes For Bright Lines Cookbook Volume 2
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Book Synopsis Weight Loss Recipes for Bright Lines Cookbook Volume 2 by : Natalie Aul
Download or read book Weight Loss Recipes for Bright Lines Cookbook Volume 2 written by Natalie Aul and published by . This book was released on 2020-06-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Book Synopsis The Official Bright Line Eating Cookbook by : Susan Peirce Thompson
Download or read book The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and published by Hay House, Inc. This book was released on 2019-10-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Book Synopsis Weight Loss Recipes for Bright Lines Cookbook Volume 4 by : Natalie Aul
Download or read book Weight Loss Recipes for Bright Lines Cookbook Volume 4 written by Natalie Aul and published by . This book was released on 2020-06-09 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Book Synopsis Weight Loss Recipes for Bright Lines Cookbook Volume 6 by : Natalie Aul
Download or read book Weight Loss Recipes for Bright Lines Cookbook Volume 6 written by Natalie Aul and published by . This book was released on 2020-06-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Book Synopsis Bright Line Eating Cookbook by : Sherry Givens
Download or read book Bright Line Eating Cookbook written by Sherry Givens and published by Sherry Givens. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life. Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset. Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the numbers are in thousands. Every day the number is rising and it is unstoppable. It is for sure the most successful weight loss program and their statistics are a proof to that.
Book Synopsis Weight Loss Recipes for Bright Lines Cookbook by : Natalie Aul
Download or read book Weight Loss Recipes for Bright Lines Cookbook written by Natalie Aul and published by . This book was released on 2020-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking healthy meals does not have to be hard. And you don't need a passport or a translator for a recipe. Eating healthy doesn't mean it has to taste like goats made your food on the top of a mountain.. These recipes are from a kid who grew up on mac & cheese and pizza. You can have comfort healthy foods. You can have cookies that taste good (and still lose weight). Simple recipes, easy to make, and taste good. Simple ingredients you can find at your local grocery store, yet exotic enough to keep your meals exciting.
Book Synopsis The Official Bright Line Eating Cookbook by : Susan Peirce Thompson, Ph.D.
Download or read book The Official Bright Line Eating Cookbook written by Susan Peirce Thompson, Ph.D. and published by Hay House, Inc. This book was released on 2021-10-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Book Synopsis Bright Line Eating: Bright Line Eating Cookbook by : James Houck
Download or read book Bright Line Eating: Bright Line Eating Cookbook written by James Houck and published by Createspace Independent Publishing Platform. This book was released on 2018-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us usually lose the peace of mind when we put on weight, but it is losing those extra pounds that is the real task. Not being able to fit into those favorite dresses can be traumatizing. All these changes often lead to stress and depression which not only tears apart your personal life but also has a significant effect on your personal life. But losing weight is not an easy task, you want to try everything possible to finally get the desired result. We try to follow different diet plans to finally zero down to the one that shows quick results; spend hours in the gym and the list goes on. However, the question is do these plans actually work? The answer is no. Owing to the strict nature of these diet plans, they often give you immediate results but are hard to follow in our busy lives. Also, the immediate weight loss is often temporary, and the people end up gaining weight within a years' time after losing weight. This is where Bright Line Eating (BLE) comes to the rescue as it not only easy to follow but also give you long-term result without having to let you starve your way through weight loss. It is a slow and steady weight loss program, but the wait is totally worth it. It is a weight loss program that revolves around both neuroscience and psychology principles. It is becoming popular and a widely accepted weight loss method. It is a method that has some science behind and explains the core principle on which it works. You can understand and get convinced to start and succeed in your weight loss journey. It is indeed useful but not a magic and does not promise overnight results. It offers no powders or pills. The only underlying concept is to make you understand what and when to eat. Also, you are made aware of what not to eat in more significant quantities. The BLE's fundamental concept is apparent, and the boundaries are well-defined. One must know the limits, and there starts the weight loss journey. The prominent four lines that remain bright are Quantities, Meals, Flour, and Sugar. Bright Line Eating, a well-structured dieting program. Addiction models are adopted and remember that even after eating a small amount of favorite food does not solve the craving problem. On the other hand, it becomes worst. Bright Line Eating makes it possible for people to stick to an eating habit on a long run and it becomes the way of life and results in permanent weight loss. If you doubt whether Bright Line Eating is a weight loss program, then the answer is yes. But, not a diet for a week, month or so. It is a permanent shift in the way of eating food and kind of food selected for eating. Many people who participated from sixty countries are in consent with this weight loss program, and the acceptance ratio is growing daily. BLE will undoubtedly become the best weight loss program across the globe, and soon many facts can be submitted in supporting this input. In fact, there are not many days to see BLE in the Guinness Book of World Records! I extend my sincere thanks to you for considering this book as part of your weight loss journey. I can give you guarantee that you will get the result that you're looking for. But remember that patience and perseverance will fetch your conclusion for your weight loss goal. It is not one time or immediate thing but follows this for lifetime health weight management. Start taking the first step and move up the ladder for a healthy way of living.
Book Synopsis Bright Line Eating: Bright Line Eating Cookbook by : Zia Spratt
Download or read book Bright Line Eating: Bright Line Eating Cookbook written by Zia Spratt and published by Createspace Independent Publishing Platform. This book was released on 2018-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have been depressed of our weight problems. Those extra pounds of flabs hanging on our bodies are certainly mortifying. While adding them to the body is not a tough job, reducing them is what pains the most. Think of your favorite pair of jeans not fitting you anymore. That hurts our morale, doesn't it? Moreover, all this embarrassing change in the physical appearance due to our ignorance further demolishes our pride. We want to enjoy food, but then this sudden feeling of shame enters our mind that restricts us from consuming our favorite dishes. Well, it is time to get your life back together and aim for a diet plan that will rejuvenate your body and bring out the best in you. You may have already read from the title that I am talking about Bright Line Eating diet plan. This particular plan is based on psychology and neuro-scientific principles that respect your eating habits. While other diet plans restrict you from consuming your favorite foods, BLE gives you the freedom to consume them. However, there is a limit to it. This diet program offers four lines that speak of sugar, meals, quantity, and flour. Keeping these four in control, you can steadily aim for losing weight and maintaining a healthy body. Bright Line Eating (BLE) steps in as an excellent diet plan where you can enjoy food while shedding those extra weight. It contains some of the finest recipes that will keep your taste buds tingling while ensuring that you maintain your physique for a long term. Unlike other diet plans, BLE will stick with you for lifetime, if you respect its principles of healthy eating and exercising. BLE is your one-stop motivation platform that enlightens you physically as well as mentally. Furthermore, this diet plan works like a charm only for the ones who steadily and religiously follow it till the end. You get to eat whenever you like, but it has to be regulated through the recipes that have been specifically designed for this diet plan. Some of these are going to be discussed in this book which will give you a better idea of the kind of food you can enjoy. There is something for everyone so you will definitely love the BLE recipes listed in this book. You should know that BLE weight loss diet program has been chosen as the most preferred weight loss plan by people from more than 60 countries worldwide. The habit of shifting to a healthy, yet tasty, selection of foods gives one more freedom to eat. This makes its follower happy as they feel they are able to cope up with their weight problems without the need of starving. More and more people are joining this incredible dieting revolution every day. And, the day will come soon when BLE is added to the Guinness Book of World Records.
Download or read book Cooking with Joy written by Joy Bauer and published by Macmillan + ORM. This book was released on 2004-01-05 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: - Over 100 recipes for breakfast, lunch, dinner, and dessert! - A fourteen-day menu planner - Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans - Joy's aisle-by-aisle guide to navigating the grocery store - Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast, Pretty in Pink Soup, Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! - Gourmet meals for parties--From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas - A 14-Day Menu Plan Joy's Top Ten Tips--How to get the most flavor from the foods you eat - Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!
Book Synopsis Bright Line Eating by : William Reed
Download or read book Bright Line Eating written by William Reed and published by . This book was released on 2019-09-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to lose weight and keep it lost? Do you want to control your unhealthy eating habits? Have you heard of Bright Line Eating? Bright Line Eating is a new and innovative approach to weight loss which examines the root causes and attacks them in a way that is similar to tackling addictions. With Bright Line there are a strict set of rules that are unbreakable, and all choices are removed from the dieter's control. Now, with Bright Line Eating: The Complete Bright Line Eating Cookbook, you can follow these principles and also discover simple and quick recipes like: Marinated mushroom salad Thai style chickpea curry Sweet potatoes and lentils Asian veggie stew Shrimp and veggie noodles Unwrapped burritos Dessert latkes And lots more... This innovative idea has been developed by Susan Peirce Thompson and is certain to be a huge advantage to the millions who have tried and failed at weight loss in the past. Bright Line Eating explains how the diet works and what the benefits are for the participants, while offering detailed information on each recipe as well. Read it now! This could be the book that will change the way you eat and live!
Book Synopsis Bright Line Recipes by : Scott Taylor
Download or read book Bright Line Recipes written by Scott Taylor and published by . This book was released on 2019-10-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy & Delicious, Bright Line Eating Recipes so you have a Thinner, Happier and Healthier Life.This book offers over 100 recipes that follow the BLE rules of no sugar and no flour.It will be easier to plan out what you'll eat without repeating the dishes.
Book Synopsis Bright Line Eating Cookbook by : Jessica Taylor
Download or read book Bright Line Eating Cookbook written by Jessica Taylor and published by . This book was released on 2018-02-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with weight loss? Have you repeatedly tried to lose that extra weight, only to have it come back? Do you struggle with brain fog, fatigue, irritability and cravings? The new diet is rapidly becoming main stream. It helped so many people already and you could be next. Bright Line Eating will change the way you look at food. It will literally change the way your brain reacts to the food that you eat. This cookbook is the perfect way to start your new life. You'll find over 200 recipes here - tested, proven, healthy, delicious and simple. These recipes will help you to stick to the Bright Line Eating plan, whether you are brand new to it or have been following it for years. Preview of the Cookbook: * What is Bright Line Eating Diet * Tips & Tricks to Stick to the Diet * What Foods to Avoid * Over Proven, Delicious & Easy to Make 200 Recipes Divided into Sections * All Recipes Include Detailed Nutrition Information and Easy to Follow Instructions * Much, Much More! In the process of following the diet, it'll become possible to not only lose weight, but it'll be possible to keep the weight off in the years to come. This cookbook, filled with nutritious, delicious, chef-tested recipes, is a great way to start and continue the journey to a new you. It's a great tool that will give you carefully chosen delicious and easy recipes that will leave you full and satisfied as you start and continue your journey to a happy, healthier, and thinner, you! Get the Bright Line Eating Cookbook Today!
Book Synopsis Bright Line Eating Unofficial Cookbook by : Sherry Givens
Download or read book Bright Line Eating Unofficial Cookbook written by Sherry Givens and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried different diet plans but still haven't lose a single pound? Tired of trying out different diet fads but still don't see any results. Have you heard about Bright Line Eating and why this could bring you the desire weight loss that seems to be evasive in the other diet programs you've tried?A weight loss strategy devised by a Ph.D. in brain and cognitive sciences, Bright Line Eating is not just based on eating; rather it comes on the basis of neuroscience and human psychology. Only 1% people who are overweight, works on it and they too regain it after sometime. This diet plan doesn't have medications involved and is purely based on stimulating a mindset which allows your brain to work on weight loss without any sabotage. The Bright Lines which this plan involves are flour, sugar, quantities and meals.Mostly, people don't recognize the fact that it's their brain which stops them from weight loss. The superior quality of the Bright Line Eating is that it works to be in team with the brain rather than against it.This cookbook provides you not only delicious and easy to make recipes that subscribe to the Bright Line Eating program but also gives you the information about what BLE is all about."Here's a free sample what you'll see in this book:Lamb Chops with TomatoesServes: 4Prep Time: 20 minutesCooking Time: 8 hoursTotal Time: 8 hours 20 minutesIngredients:1 pound lamb chops1 cup water3 tablespoons mixed herbs (oregano, thyme, sage)11⁄2 cups tomatoes, chopped finelySalt and freshly ground black pepper, to tasteDirections:1. Mix all the ingredients in a slow cooker and set slow cooker over low.2. Cook for about 8 hours and serve hot.Nutritional Information per Serving:Calories 225Total Fat 8.5 gSaturated Fat 3 gCholesterol 102 mgTotal Carbs 3.2 gSugar 1.8 gFiber 1.2 gSodium 92 mgProtein 32.6 gDownload And Start Reading Now - Even if it's 3 AM!Bonus Section Included100% Satisfaction Guaranteed or Your Money Back!Scroll Up and Download Now!"
Book Synopsis Bright Line Eating by : Missy Armstrong
Download or read book Bright Line Eating written by Missy Armstrong and published by Createspace Independent Publishing Platform. This book was released on 2018-08-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION JUST FOR $5.99! OFFER LIMITED!! Bright Line Eating (BLE) is a program that is scientifically constructed to teach you the effortless process of activating your brain cells so that you can finally start living happy, thin, and free. Bright Line Eating is a process that heals our brain and transforms it into a form where it is ready to help the body in losing weight easily and living happy, thin, and free. Bright Line Eating is a plan involving no pills or powders and deals with eating a lot of whole and real food which helps in losing weight easily. There are three ways in which the Bright Line Eating works on the brains for long-term weight loss. Bright Line Eating builds our food habits and not works on willpower; it brings leptin (hunger hormone) under control and replenishes dopamine to eliminate cravings. As per the founder of BLE, Susan Peirce Thompson, the core principle of Bright Line Eating is no sugar, no flour, only three meals a day, and in measured quantities for losing weight easily and living happy, thin, and free. The Bright Line Eating Cookbook contains quick and delicious easy to make meals. The Bright Line Eating Cookbook has easy to make recipes that include details like serving size, servings per recipe, cooking time, ingredients used, nutritional facts, and the method of easy to make meals for Bright Line Eating. The Bright Line Eating Cookbook ensures easy and makeable meals for losing weight easily as a long-term solution. The Bright Line Eating Cookbook provides recipes that are delicious and easy to make meals for daily cooking. These makeable meals are perfect to suit our fast-paced life and make us living happy, thin, and free. This Bright Line Eating Cookbook is prepared to show excellent results for losing weight. Bright Line Eating is not a diet but a way of living which helps for losing weight. The Bright Line Eating Cookbook is an easy guide for you to start living happy, thin, and free. These delicious easy to make meals can very easily become a part of your daily routine. Make losing weight easy with these makeable meals from the Bright Line Eating Cookbook. These delicious easy to cook meals are simple and effortless. This Bright Line Eating Cookbook has makeable meals for any situation. You deserve a life living happy, thin, and free and Bright Line Eating does it all for you. This Bright Line Eating Cookbook is packed with amazingly easy recipes that you can make easily at home. The ingredients used in these recipes are fresh ingredients mainly that will help you maintain a healthy diet. Here are the Bright Line Eating recipes you should definitely follow.
Book Synopsis Rezoom by : Susan Peirce Thompson, Ph.D.
Download or read book Rezoom written by Susan Peirce Thompson, Ph.D. and published by Hay House, Inc. This book was released on 2023-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
