Weight Loss In Theory And Practice

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Weight Loss in Theory and Practice

Author : Ron Kness
Publisher :
ISBN 13 : 9781521367100
Total Pages : 56 pages
Book Rating : 4.3/5 (671 download)

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Book Synopsis Weight Loss in Theory and Practice by : Ron Kness

Download or read book Weight Loss in Theory and Practice written by Ron Kness and published by . This book was released on 2017-05-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to lose weight quickly & safely? If so, my newly released book "Weight Loss in Theory and Practice" contains the super simple secrets to lose weight & live healthy. This is not another diet that doesn't work; it is a proven lifestyle change based on the REAL steps to successful and permanent weight loss. No more losing and gaining back the same 20 pounds over and over again!Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? As a matter-of-fact, most people end up weighing more than when they started. Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before. News Flash!!! It doesn't work! All that works is eating the right foods and exercising. But you also need the discipline and motivation to change, and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How". If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation!"Weight Loss in Theory and Practice" is a brand new book that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them.Here is what you'll get ... - Assessing your current health situation- How to do your cardio in a way that burns MORE Fat. And you'll do it in less time!- The key to understanding nutrition. Skip this and you'll never reach your weight loss goals!- Developing the right mindset for permanent weight loss- Quickly get results by avoiding common pitfalls- The future of weight loss - apps & technology- And much, much more..Why it's important to invest in this book right now...If you are looking to lose weight in a safe and controlled manner, but don't know where to start, then it's important to get the information in my new book. Don't let a few dollars stop and lack of knowledge stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?I can tell you it is a lot more than what you'll spend buying this book!

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Body Respect

Author : Linda Bacon
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363195
Total Pages : 234 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Body Respect by : Linda Bacon

Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Weight Management

Author :
Publisher :
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Weight Management by :

Download or read book Weight Management written by and published by . This book was released on 1985 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effective Weight Loss

Author : Evan M. Forman
Publisher : Oxford University Press
ISBN 13 : 0190232013
Total Pages : 184 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Effective Weight Loss by : Evan M. Forman

Download or read book Effective Weight Loss written by Evan M. Forman and published by Oxford University Press. This book was released on 2016-07-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adherence. The dietary and physical activity recommendations that weight loss programs promote are effective; however, people have difficulty initiating and maintaining changes. Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss programs. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from a range of therapies. ABT is based on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy by avoiding physical activity. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable, for the sake of a more valuable objective. The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment. The books will appeal to psychologists, primary care physicians, nutritionists, dieticians, and other clinicians who counsel the overweight.

Choosing Health

Author : Great Britain. Department of Health
Publisher : The Stationery Office
ISBN 13 : 9780101637428
Total Pages : 262 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Choosing Health by : Great Britain. Department of Health

Download or read book Choosing Health written by Great Britain. Department of Health and published by The Stationery Office. This book was released on 2004 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This White Paper sets out the key principles for supporting the public to make healthier and more informed choices in regards to their health. The Government will provide information and practical support to get people motivated and improve emotional wellbeing and access to services so that healthy choices are easier to make." -- Publisher's website.

Weight Management

Author : Dympna Pearson
Publisher : John Wiley & Sons
ISBN 13 : 1118343328
Total Pages : 298 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Weight Management by : Dympna Pearson

Download or read book Weight Management written by Dympna Pearson and published by John Wiley & Sons. This book was released on 2012-07-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Management A Practitioner’s Guide Dympna Pearson and Clare Grace Amid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with a much-needed modern guide which clearly presents the latest evidence underpinning obesity interventions and how to deliver these in practice. Written by renowned experts Dympna Pearson and Clare Grace, the book is intended as a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. It explains how effective evidence-based programmes, structured to address the key components of diet and physical activity and integrated with a behavioural approach, can achieve improved outcomes. Bringing together evidence of best practice, it considers in detail the practical application of these approaches and provides clear answers to frequently encountered challenges. Key Features A practical guide to tackling weight management Primary focus on lifestyle interventions in adults covering diet, exercise and behavioural therapy Step-by-step framework of care for overweight and obese individuals Related Titles Textbook of Obesity: Biological, Psychological and Cultural Influences Edited by Sharon Akabas, Sally Ann Lederman and Barbara J. Moore ISBN: 978-0-470-65588-7 Food and Western Disease: Health and Nutrition from an Evolutionary Perspective Staffan Lindeberg ISBN: 978-1-4051-9771-7

The Matter of Fat

Author : University of Alaska (System). Cooperative Extension Service
Publisher :
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4.:/5 (417 download)

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Book Synopsis The Matter of Fat by : University of Alaska (System). Cooperative Extension Service

Download or read book The Matter of Fat written by University of Alaska (System). Cooperative Extension Service and published by . This book was released on 1984 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:

THE SCIENCE OF SLIM

Author : Emily Hartman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (691 download)

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Book Synopsis THE SCIENCE OF SLIM by : Emily Hartman

Download or read book THE SCIENCE OF SLIM written by Emily Hartman and published by . This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the cutting-edge realms of health and fitness with "THE SCIENCE OF SLIM," a groundbreaking book that distills the complexities of weight loss into clear, actionable strategies for lasting success. This book isn't just about shedding pounds; it's about a comprehensive understanding of your body's needs and how to meet them. Begin your journey with "The Current Weight Loss Landscape," a chapter that navigates through the myriad of weight loss advice that bombards us daily, helping you understand what works, what doesn't, and why there's so much conflicting information. Then, "An Integrative Approach to Fat Loss" reframes fat loss as a holistic endeavor. It goes beyond diet and exercise, considering how lifestyle, environment, and personal health profiles contribute to body composition. The discussion deepens with "Mastering Metabolism and Hunger Signals," where you'll learn to interpret your body's messages and adjust your approach accordingly. Understanding these signals is key to aligning your diet with your body's natural rhythms. "Winning the Mental Game of Weight Loss" acknowledges the psychological hurdles of weight loss. This chapter equips you with mental strategies to overcome cravings, motivation dips, and plateaus that can derail progress. In "Creating Your Customized Weight Loss Plan," the book shifts from theory to practice, guiding you through developing a personalized plan that fits your lifestyle, preferences, and goals. "Optimizing Nutrition for Fat Burning and Body Sculpting" focuses on how specific nutrients and eating patterns can enhance your body's natural fat-burning capabilities while supporting muscle growth and definition. "Moving Your Body for Fat Loss and Lasting Results" highlights the importance of incorporating physical activity into your routine, detailing how different types of exercise contribute to fat loss and overall health. Finally, "Putting It All Together for Lifelong Weight Loss Success" ensures that the lessons learned become sustainable practices. This chapter helps solidify habits that will lead to long-term success and a healthier, happier you. "THE SCIENCE OF SLIM" merges research-backed insights with practical advice to unlock the secrets of effective weight loss. It's an essential guide for anyone seeking a smarter, science-based approach to becoming leaner and stronger.

The Theory and Practice of Revenue Management

Author : Kalyan T. Talluri
Publisher : Springer Science & Business Media
ISBN 13 : 0387273913
Total Pages : 731 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis The Theory and Practice of Revenue Management by : Kalyan T. Talluri

Download or read book The Theory and Practice of Revenue Management written by Kalyan T. Talluri and published by Springer Science & Business Media. This book was released on 2006-02-21 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revenue management (RM) has emerged as one of the most important new business practices in recent times. This book is the first comprehensive reference book to be published in the field of RM. It unifies the field, drawing from industry sources as well as relevant research from disparate disciplines, as well as documenting industry practices and implementation details. Successful hardcover version published in April 2004.

Managing Obesity

Author : Gary D. Foster
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Managing Obesity by : Gary D. Foster

Download or read book Managing Obesity written by Gary D. Foster and published by . This book was released on 2004 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the dietitian, nurse, nurse practitioner, physician, exercise specialist, physical therapist, psychologist, social worker, or other health professional with a practical resource on obesity integrating theory and practice and focusing on team communication. Addresses the assessment of overweight and obese patients; clinical monitoring; helping patients change behavior; gastric bypass surgery; and pharmacotherapy. Includes plentiful brief, integrated case studies throughout. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).

Nutrition in Clinical Practice

Author : David L. Katz
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451165935
Total Pages : 940 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Nutrition in Clinical Practice by : David L. Katz

Download or read book Nutrition in Clinical Practice written by David L. Katz and published by Lippincott Williams & Wilkins. This book was released on 2012-03-28 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of America's foremost authorities in preventive medicine, Nutrition in Clinical Practice, Second Edition is the practical, comprehensive, evidence-based reference that all clinicians need to offer patients effective, appropriate dietary counseling. This fully revised edition incorporates the latest studies and includes new chapters on diet and hematopoiesis, diet and dermatologic conditions, and health effects of coffee, chocolate, and ethanol. Each chapter concludes with concise guidelines for counseling and treatment, based on consensus and the weight of evidence. Appendices include clinically relevant formulas, nutrient data tables, patient-specific meal planners, and print and Web-based resources for clinicians and patients.

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Diet Culture and Counterculture

Author : Natalie Jovanovski
Publisher : Springer Nature
ISBN 13 : 1349961140
Total Pages : 253 pages
Book Rating : 4.3/5 (499 download)

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Book Synopsis Diet Culture and Counterculture by : Natalie Jovanovski

Download or read book Diet Culture and Counterculture written by Natalie Jovanovski and published by Springer Nature. This book was released on with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Knowledge Management in Theory and Practice, third edition

Author : Kimiz Dalkir
Publisher : MIT Press
ISBN 13 : 0262036878
Total Pages : 548 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Knowledge Management in Theory and Practice, third edition by : Kimiz Dalkir

Download or read book Knowledge Management in Theory and Practice, third edition written by Kimiz Dalkir and published by MIT Press. This book was released on 2017-12-22 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, thoroughly updated edition of a comprehensive overview of knowledge management (KM), covering theoretical foundations, the KM process, tools, and professions. The ability to manage knowledge has become increasingly important in today's knowledge economy. Knowledge is considered a valuable commodity, embedded in products and in the tacit knowledge of highly mobile individual employees. Knowledge management (KM) represents a deliberate and systematic approach to cultivating and sharing an organization's knowledge base. This textbook and professional reference offers a comprehensive overview of the field. Drawing on ideas, tools, and techniques from such disciplines as sociology, cognitive science, organizational behavior, and information science, it describes KM theory and practice at the individual, community, and organizational levels. Chapters cover such topics as tacit and explicit knowledge, theoretical modeling of KM, the KM cycle from knowledge capture to knowledge use, KM tools, KM assessment, and KM professionals. This third edition has been completely revised and updated to reflect advances in the dynamic and emerging field of KM. The specific changes include extended treatment of tacit knowledge; integration of such newer technologies as social media, visualization, mobile technologies, and crowdsourcing; a new chapter on knowledge continuity, with key criteria for identifying knowledge at risk; material on how to identify, document, validate, share, and implement lessons learned and best practices; the addition of new categories of KM jobs; and a new emphasis on the role of KM in innovation. Supplementary materials for instructors are available online.

The Politics of Weight

Author : Amelia Greta Morris
Publisher : Springer
ISBN 13 : 3030136701
Total Pages : 203 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Politics of Weight by : Amelia Greta Morris

Download or read book The Politics of Weight written by Amelia Greta Morris and published by Springer. This book was released on 2019-05-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book speaks to the politics of weight through an interrogation of dieting, power and the body. In feminist theory, there is no greater site of contestation than that of the body, and Morris explores how these debates often become centred upon a dichotomy between oppression and liberation. Whilst there is a vast diversity of scholarship that challenges this binary including post-colonial, post-structuralist and Marxist feminist work, the dichotomy nevertheless endures. The Politics of Weight argues that the ‘feminine’ body is not simply a site of oppression or liberation by drawing upon the intersections that exist between Foucault’s Discipline and Punish and post-structuralist feminist work on the body. This provides a unique lens for exploring weight. Through in-depth analysis of interviews with women who seemingly sit on either side of the ‘oppression’ and ‘liberation’ debate, members of dieting clubs and fat activists, the book highlights the complexities that surround women’s relationship to weight and the body. Likewise it draws upon the wealth of black feminist scholarship to explore the discourses surrounding Oprah Winfrey’s dieting ‘journey,’ seeking to demonstrate how discipline and race interact and how this plays out in dieting and weight. The Politics of Weight will be of interest to students and scholars across a range of disciplines, including gender studies, sociology, geography and political science.

Obesity

Author : Albert J. Stunkard
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Obesity by : Albert J. Stunkard

Download or read book Obesity written by Albert J. Stunkard and published by Lippincott Williams & Wilkins. This book was released on 1993 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the latest findings on the theory and therapy of obesity. Provides the clinician with an understanding of the factors that contribute to the patient's weight problems. Provides an up-to-date review of the major modalities of treatment, illustrating the progress that has been made in recent years and noting the limitations of current treatment.