Author : Alan Avery
Publisher : Blackthorn Press
ISBN 13 : 9781906259631
Total Pages : 94 pages
Book Rating : 4.2/5 (596 download)
Book Synopsis Weight Loss, Fitness and Well-Being for Men Over 65 by : Alan Avery
Download or read book Weight Loss, Fitness and Well-Being for Men Over 65 written by Alan Avery and published by Blackthorn Press. This book was released on 2021-04-21 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over the last three years, losing weight, improving his fitness and gaining a sense of well-being.The book is realistic, understanding the demands of a busy life or a life which has been largely sedentary. It does not make excessive claims or make rash promises. Improvements are achieved gradually following exercises and diets suitable for the senior citizen but which have enough of a challenge to achieve the desired results.Changes made are long-lasting because they are achieved in a time-frame which allows the body and mind to adapt at its own pace and does not merely rely on superficial quick fixes.