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Weight Loss Empowerment
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Book Synopsis Weight Loss EMPOWERMENT by : Kevin Graham
Download or read book Weight Loss EMPOWERMENT written by Kevin Graham and published by . This book was released on 2010-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss Empowerment is truly liberating. If you have difficulty in achieving or maintaining a healthy weight or shape, this book will empower you toward a new life. You will discover the power of empowerment, the importance of seeing yourself as a new person and the freedom that comes with that vision and mentality. Your weight loss journey really can be a smooth and joyous process and it all starts with a simple mental shift. Weight Loss EMPOWERMENT, '50 Ways to Lose Your Luggage contains nine parts with eight to ten chapters each, with chapters averaging 2-3 pages each. The book provides compelling reasons for empowerment through visualization and is helping many people who seek weight loss.
Book Synopsis Mindset for Weight Loss - Your Personal Guide to Creating a Lifetime of Health by : Michael Mountain
Download or read book Mindset for Weight Loss - Your Personal Guide to Creating a Lifetime of Health written by Michael Mountain and published by . This book was released on 2011-11-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Else Wants To Have the Inner-Strength to Easily Lose Weight and Live Life with Your Dream Body and Health - Without 'Struggle', 'Self-Sabotage' or 'Fear of Failure'?Mindset for Weight Loss is Your Blueprint For Health & Weight Loss - Empowering you with mental and emotional support!In this book you will be taught the easy daily steps that will keep you motivated, committed and focused on your goal. It is through these simple steps that take practically no time - that you will create your perfect healthy day, each and every day! These quick and easy strategies will lead you down the road to weight loss success and self-empowerment!
Book Synopsis The Empowered Body by : Emily Foster
Download or read book The Empowered Body written by Emily Foster and published by . This book was released on 2019-01-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever struggled with your body image, emotional eating, restrictive or binge eating, cyclical dieting, or general food drama, The Empowered Body was written for you. Imagine not being constantly consumed by thoughts of food, your body, and your weight. How much more time would you have for far more important things in your life - things that actually bring you joy and fulfillment? In The Empowered Body, Emily delves into her own personal story and negative relationship with her body and food to show readers that there is a way out, and it's not nearly as hard as you think. She reveals the tools and techniques she used to release her need for control around food and her body and, ultimately, reach a place of liberation around food, love for her own body, and a fulfilling life. Written with authenticity and passion, The Empowered Body shows readers that it is possible to attain freedom from the shackles of dieting. With practical tools and easy-to-follow guidelines, readers can say goodbye to endless hours of deliberation over what foods are "acceptable" and good riddance to dieting rules and programs forever. Empowerment is the name of the game here, and Emily guides readers away from the constant chatter surrounding diets and towards a connection with their body and food in order to regain their power and, ultimately, become their own health guru. If you're ready for change and to finally make peace with food and your body once and for all, you've found your path. Welcome aboard!
Book Synopsis Metabolism Unleashed by : Sergio Rijo
Download or read book Metabolism Unleashed written by Sergio Rijo and published by Independently Published. This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions. Within the pages of "Metabolism Unleashed," you'll explore the six key pillars of the Metabolic Ecosystem: blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut. These essential elements form the foundation of your body's natural weight regulation and provide the keys to sustainable weight loss and vibrant health. Discover a simple yet highly effective framework that strips away the complexity of traditional dieting. Embrace this practical approach, designed to seamlessly fit into your lifestyle, and empower yourself with the tools and knowledge needed to achieve lasting success. One of the cornerstones of this transformative journey is informed intuitive eating-a practice that encourages you to trust your body's signals and make nourishing food choices. Learn how to manage and prevent cravings, and develop a balanced and harmonious relationship with food that celebrates pleasure, mindfulness, and satisfaction. Navigating challenging situations like vacations and holidays can often derail progress and lead to feelings of guilt and self-sabotage. Fear not, as "Metabolism Unleashed" introduces the powerful Next Best Choice framework. This empowering tool empowers you to stay committed to your health goals without sacrificing the joy of life's special moments. Furthermore, "Metabolism Unleashed" delves into the profound impact of the subconscious mind on our health and well-being. By moving beyond the constraints of willpower and embracing change from within, you'll build positive habits that not only lead to sustainable weight loss but also contribute to overall personal growth and empowerment. Mindfulness, self-compassion, and joyful movement are embraced as essential elements throughout "Metabolism Unleashed." The book provides an all-encompassing approach to transforming not just your body but also your mind and life. Release self-criticism and embrace a kinder, more compassionate relationship with yourself. Cultivating self-love and acceptance allows you to recognize the beauty of your unique journey, empowering you to achieve your health and wellness goals without shame or guilt. Physical activity, which may have once felt like a daunting chore, is now a source of joy and self-care. Discover enjoyable exercise routines tailored to your preferences, making staying active an exciting and fulfilling part of your daily life. "Metabolism Unleashed" is much more than just another diet book; it's a powerful guide that unlocks your body's full potential and helps you break free from the shackles of dieting deception for good. Begin your transformation today and unleash vibrant health and wellness from within. Empower yourself to make profound, lasting changes that transcend mere weight loss, ultimately leading to a life of balance, happiness, and overall well-being. If you're ready to embark on an empowering journey towards a thriving metabolism, sustained weight loss, and genuine self-love, then "Metabolism Unleashed" is the book for you. Begin your transformation today and discover the path to a healthier, happier, and more vibrant you. Don't wait any longer-your transformation awaits!
Download or read book The InnerStrength Life written by and published by . This book was released on 2018-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At age 35, Lori DePietro-Standen was 60 pounds overweight and suffering from a chronic illness that included painful and debilitating inflammation, crippling chronic fatigue, and sky-high cholesterol and triglycerides. Her team of doctors couldn't identify the source of the problem or do anything to help her besides prescribe medications. Her subsequent research on nutrition and how it affects the body transformed her life, and after a total recovery she became passionate about helping others to achieve vibrant health. Much more research and many professional certifications later, the InnerStrength CPR Diet & Nutrition Plan was born! This book is a perfect companion to the wildly popular online version of the plan, the Online Diet & Nutrition Program, and also works as a must-have stand-alone for those seeking the information and motivation to change their lives. Includes Lori's story of transformation, her guide for finding empowerment through nutrition, the exclusive CPR Diet & Nutrition Plan, and over 65 delicious, healthy recipes (all plant-based and gluten-free) developed by Lori and her husband, Executive Chef Jon Standen.
Book Synopsis Transformation 101 by : Alicia Randolph-Lucchesi
Download or read book Transformation 101 written by Alicia Randolph-Lucchesi and published by Independently Published. This book was released on 2018-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your source for living in-tune with your body, the planet, and all Nature has to offer. Learn to be more sustainable and separate facts from fads. Learn how every choice you make affects the entire planet. Learn how simple and inexpensive living naturally can be. What if you could achieve one or more of these things in just 3 weeks: *Be more focused *Dealing with stress and emotions better *Maintaining calm and balance *Time management /simplifying & organizing it *Exercise with injuries *Weight loss/keeping off the weight *Learn to prepare quick and tasty meals without spending a lot. If you've visited my site (www.pandorasproducts.net), you know my expertise is in nutrition, cooking, herbal medicine, living seasonally, and organic skincare. I also teach about Ayurveda, living Compassionately and being eco-friendly. While it's taken me 20+ years to get to this point, I challenge you to join me on the journey for just 3 weeks of your time. My Mission is to empower you to live as easily, inexpensively, and as safely as possible. You're with me to gain empowerment for healing yourself, in ways you perhaps never considered. You can do this because the end destination is already within you.
Book Synopsis LIFE COACH 101: THE SUCCESS KEYS TO WEIGHT LOSS, LOVE AND BUSINESS by : PHYLLIS G. MCDANIEL
Download or read book LIFE COACH 101: THE SUCCESS KEYS TO WEIGHT LOSS, LOVE AND BUSINESS written by PHYLLIS G. MCDANIEL and published by Lulu.com. This book was released on 2010-07-04 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the readers of this book, the first in a series of five, enlightenment and empowerment in the areas of greater love, weight loss, more dynamic relationships/marriages, improved self-image and health, and business success can be attained. Techniques for moving forward with success in the areas most desired are outlined with step by step methods. All are parts of the same. The reader may achieve the ""you"" that he or she has always truly wanted to be.
Book Synopsis The Ultimate Guide to Optimal Weight Loss for Women by : Health Plus
Download or read book The Ultimate Guide to Optimal Weight Loss for Women written by Health Plus and published by Independently Published. This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society overwhelmed with fad diets and transient fads, "The Ultimate Guide to Optimal Weight Loss for Women" shines as a light of clarity and strength. This breakthrough exceeds the confines of standard weight reduction manuals, providing women a thorough path to not only dropping pounds, but recovering their energy and enjoying a life of holistic wellbeing. Crafted by a team of respected specialists in nutrition, exercise, and mindful living, this book is a tribute to the transformational power of knowledge and self-awareness. Through its pages, readers are urged to go on a journey of self-discovery, equipped with the skills and insights required to traverse the complexity of their health and well-being with confidence and grace. With a unique combination of evidence-based solutions and human empathy, this book digs into the emotional terrain of weight loss, addressing the worries, insecurities, and self-doubt that frequently accompany the process. By establishing a feeling of empathy and solidarity, it cultivates a supportive atmosphere in which women may grow and flourish. Personal Inquiries: Have you ever been imprisoned in a cycle of yo-yo dieting, wanting for a permanent method to weight reduction that respects both your body and your mind? Do you seek help from specialists that not only understand the science underlying weight reduction but also sympathize with the emotional obstacles you confront along the way? Are you ready to begin on a path of self-discovery and empowerment, where every step forward is greeted with encouragement and support? Empower yourself to flourish with "The Ultimate Guide to Optimal Weight Loss for Women." Let this book be your trusty companion as you begin on a revolutionary path towards a healthier, happier self.
Book Synopsis Taming the Diet Dragon by : Constance C. Kirk
Download or read book Taming the Diet Dragon written by Constance C. Kirk and published by Llewellyn Worldwide. This book was released on 2002-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can end your perennial yo-yo dieting, lose weight, and keep it off forever, when you get Taming the Diet Dragon by Dr. Constance C. Kirk. The U.S. has statistics matching those of other industrialized nations: an enormous percentage of the population is overweight. Worse, only five per cent of all dieters succeed at losing weight and keeping it off. If you would like to know how they do it, you must get Taming the Diet Dragon. The secret is not in counting calories. The dangerous cycles of weight loss/weight gain that plagues ninety-five per cent of all dieters actually slows the body's metabolism, making it harder for the body to burn food and easier for it gain the fat back. The secret of the successful five per cent is what health educator Dr. Constance Kirk has given to hundreds of people who have permanently lost weight without frustration and starvation. Now you can learn this secret in the pages of Taming the Diet Dragon. If you follow the breakthrough concepts and techniques presented in this book, other people will soon be begging you for your weight loss secret. Discover how "languaging" is the key to unlocking limitless possibilities Learn to create your own affirmations Create your own goals Discover how imagery can be the source for your success Uncover the levels of imagery See how languaging and imagery, together, can become your personal "Power Pack" Discover and avoid negative language Learn how to listen to the body With the techniques and information in Taming the Diet Dragon, you will finally stop dieting and start living. You will lose the weight you want to achieve a new level of health and wellbeing. Discover the slender you that is hiding inside. Get Taming the Diet Dragon.
Download or read book Self Love Journal written by Nicole Orosa and published by . This book was released on 2021-11-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed for women and has a years worth of trackable fitness activities. It's simple, fast, and easy for you to record the key information you need while getting a much-needed boost of consistency. Daily Journal Pages - Which contain: Weekly Weigh In Goal Setting/Grocery List Workout log Progress Tracker Food Tracker
Book Synopsis Nothing Tastes Better Than a Healthy Thin Feels by : Alice Johnson
Download or read book Nothing Tastes Better Than a Healthy Thin Feels written by Alice Johnson and published by Miami, Fla. : Mal-Jonal Productions Incorporated. This book was released on 2004-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing Tastes Better Than A Healthy Thin Feels, a 102-page nonfiction written by Alice Johnson, shares with the reader the spiritually empowered way to weight loss success. Based on her experience on the Oprah Winfrey "Healthier Lifestyle" program in which she successfully lost over 50 pounds in a six-month period (Jan. 2003 - June 2003) by "doing it right this time" and dropping from a size 16 dress to size 6, Johnson chronicles her story in a two-part format that takes the reader on a human awakening journey and a spiritually awakening journey that is empowered from within. Documenting her research findings, Johnson tells her story which is drawn from her commitment to Oprah's goals for a healthier lifestyle, namely: regular exercise, healthful foods in reasonable portions, and eating primarily to satisfy nutritional needs, rather than emotional ones. In her determination to make this lifestyle a lifetime commitment, Johnson shares with readers how she followed the guidelines of the bestseller/classic, Make the Connection written by Oprah and her trainer Bob Greene, Keep the Connection written by Bob Green, and The Ultimate Weight Solution written by bestseller author Dr. Phil McGraw. In so doing, she shares with readers how she was able to make and keep the connection between body and spirit that enabled her to awaken to the ultimate weight loss solution, as she now holds the keys to weight loss freedom. The book opens with a February 2004 congratulatory letter from Oprah to Johnson, a letter that is yet miraculously empowering many of the talk show hostess' Miami listeners to lose excessive, unhealthy weight. It culminates with a "Kindness" poll, highlighting how kind are you to your body and soul...spiritually, mentally and physically; and the importance of making and keeping the connection between body and soul which is the ultimate weight solution.
Book Synopsis Why Diets Fail US! by : Lynn Edwards
Download or read book Why Diets Fail US! written by Lynn Edwards and published by iUniverse. This book was released on 2005-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a New Year's resolution, or short term goal for an upcoming vacation or wedding, fitness is a lifestyle. And dieting is a national phenomenon! At one time or another, we all have "dieted", perhaps trying one of the fad diets of the day. Billions of dollars are spent every year in an effort to lose weight, yet the only thing getting lighter is our wallet. Over time, we have become convinced that the failure of our dieting efforts is our fault. We did not try hard enough, long enough, nor good enough. That every diet craze is the ultimate, and we would be foolish not to try it. But in actual fact, it is the diet that fails US! So, why DO diets fail us? Dr. Lynn Edwards shares her unique perspective in deciphering the perils of dieting and the psychology of weight loss. In this book, another in her series of personal empowerment books, she shares with us twelve reasons why diets fail us, while presenting three fundamental ways to achieve a healthy body and lifestyle. The 3M's are the basics to any successful and sustaining effort, proven effective by the many clients she has supported over the years. Diets are based in deprivation, and Dr. Lynn presents a refreshing model that builds on strengths and personal fulfillment.
Book Synopsis Focus On Losing Weight by : Kecia Bolden Smith
Download or read book Focus On Losing Weight written by Kecia Bolden Smith and published by Independently Published. This book was released on 2024-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Focusing on Weight Loss: 5 Steps That Will Prepare You for Your Journey," readers are guided through a transformative process designed to set the stage for successful weight loss. Authored by an experienced wellness coach, this book offers a comprehensive roadmap for individuals embarking on their weight loss journey. The book begins by acknowledging the challenges and complexities inherent in weight loss endeavors, emphasizing the importance of mental and emotional readiness before initiating physical changes. Through a series of practical exercises and insightful reflections, readers are encouraged to cultivate a mindset of empowerment and self-awareness, laying a solid foundation for lasting transformation. Drawing upon evidence-based strategies and personal anecdotes, the author introduces readers to the five essential steps that form the core framework of the book. These steps encompass crucial aspects such as self-reflection, goal setting, behavior modification, nutritional education, and social support systems. Each step is carefully delineated, offering clear instructions and actionable insights to help readers navigate their weight loss journey with confidence and clarity. From identifying personal triggers and obstacles to implementing sustainable lifestyle changes, readers are equipped with the tools and knowledge needed to overcome challenges and achieve their wellness goals. Throughout the book, the author emphasizes the importance of self-compassion, patience, and perseverance, highlighting that weight loss is not merely a physical endeavor but a holistic transformation that encompasses mind, body, and spirit. By embracing a growth-oriented mindset and adopting evidence-based strategies, readers are empowered to take ownership of their health and well-being. With its practical guidance, motivational anecdotes, and evidence-based approach, "Focusing on Weight Loss: 5 Steps That Will Prepare You for Your Journey" serves as an indispensable resource for anyone seeking to embark on a journey towards sustainable weight loss and improved overall wellness.
Book Synopsis The Last Weight-Loss Plan You Will Ever Need by : V. Morgan Mohan
Download or read book The Last Weight-Loss Plan You Will Ever Need written by V. Morgan Mohan and published by Createspace Independent Publishing Platform. This book was released on 2015-03-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Last Weight-loss Plan You Will Ever Need. The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet! Geesh, it's enough to drive you straight to the grocery store for a pint of Ben and Jerry's finest! Have you tried some or all of those diets? Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works? Your Search Is Over! Ready, get set, GO! Let's work together And Burn Calories" today and lose your first few pounds tomorrow! If you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain amount of calories in order to function properly. If you truly wish to lose weight you must burn off more calories than your body requires. In this guide you will learn ways to reduce the amount of calories you ingest as well as tips and techniques to help you burn off unnecessary calories. Before we begin, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. We have also included some very workable secret processes that will accelerate your weight-loss! Having said that, let's get started, shall we? Let's Go!
Book Synopsis An Innovative Approach to Lasting Weight Loss by : Dr Joyce A Moore
Download or read book An Innovative Approach to Lasting Weight Loss written by Dr Joyce A Moore and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a groundbreaking journey toward enduring weight loss and holistic well-being. This isn't just another diet plan-it's a transformative approach meticulously designed to redefine your relationship with food, exercise, and self-care. Discover a fusion of cutting-edge strategies and practical insights crafted to seamlessly integrate into your unique lifestyle, offering sustainable methods to shed pounds and cultivate a healthier, happier you. Beyond mere calorie counting, we unravel the psychology behind eating habits, empowering you to make mindful choices effortlessly. Exercise becomes a tailored, enjoyable routine, adapting to your preferences and schedule. Moreover, this innovative approach prioritizes mental well-being, recognizing the profound connection between a healthy mind and body. Together, we'll navigate challenges, overcome setbacks, and build resilience, fostering a commitment to a balanced, nourishing lifestyle. Experience a transformative journey that goes beyond fleeting fixes, empowering you to achieve lasting weight loss and embrace a life brimming with vitality. Join us on this journey toward lasting wellness and discover how small, consistent changes yield remarkable results. Say goodbye to fad diets and embrace a fulfilling, vibrant life. Get ready to unlock your potential for sustainable change. Let's embark on this transformative path together! To discover the keys to a sustainable and healthy living that will change your path to a fitter, happier you, pick up a copy of "AN INNOVATIVE APPROACH TO LASTING WEIGHT LOSS" right now!
Book Synopsis Black Girls Guide by : Angela D Coleman
Download or read book Black Girls Guide written by Angela D Coleman and published by Sisterhood Agenda Enterprises, LLC. This book was released on 2013-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisterhood Agenda uplifts and aids in the self-development of our girls.It is no secret that Black females are disproportionately obese and overweight. But we don't have to be a statistic. Many of us want to lose weight but don't know how. With all the available information about weight loss, the weight loss journey can be overwhelming. This book is not a gimmick or a fad and the tips within it are designed to aid the reader in their weight loss goals, not just for a season, but for life. Unlike information that might focus exclusively on weight loss tactics, Black Girls Guide: How to Lose Weight Fast & Forever will provide guidelines to help you lose weight physically, but will also help you get ready to make changes in your life, adapt to your progress, and maintain your healthy lifestyle. Simple, straight-forward with specific recommendations regarding detoxification and cleansing, food intake, drink suggestions, and working out, it will empower anyone inspired to shed pounds quickly in a manner that can be easily integrated into most people's lives. With inspiration, information, and clear how-to steps, the author Angela D. Coleman was a Jr. Olympics champion, collegiate athlete, and nutrition advisor for college students. While no stranger to the challenges of maintaining a healthy weight throughout her adult life, she has successfully maintained her weight for over 20 years. She perfected her holistic approach to lose and maintain weight after childbirth. Angela created and implements the SHE: Sisters, Healthy & Empowered program for her global female empowerment organization, Sisterhood Agenda.
Book Synopsis Evaluating the Get Into Fitness Today (GIFT) Program by : Emily Koby Novicki
Download or read book Evaluating the Get Into Fitness Today (GIFT) Program written by Emily Koby Novicki and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the effects of Get Into Fitness Today (GIFT), a health program for adults that promotes balanced nutrition, physical activity, and weight loss through weekly meetings that provide education and social support. In addition to investigating the effects of GIFT, this evaluation sought to better understand explanatory models used by participants and program staff, and the roles of education and empowerment in weight loss and health education. This mixed methods, case study evaluation consisted of quantitative analysis of existing program records for 664 participants, 40 hours of participant observation of class sessions with ten GIFT groups, and follow-up interviews with 17 participants of three case study groups. Supplementary sources of information included a community health focus group and nearly 1000 goal forms completed by participants. Through analysis and triangulation of the multiple data sources, it was found that participants who complete the program are highly satisfied and have positive outcomes, but only about one-third of participants finish the program. The data suggests that at least some participants stop attending because they do not find the educational material to be novel or the classes to be especially engaging. While both staff and participants share the dominant, individualistic explanatory model of obesity, a new model that is strengths-based, focused on health rather than weight, and aims to empower individuals within structural constraints may be more appropriate.
