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Weight Loss Dilemma For Women Over 40
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Book Synopsis Weight Loss Dilemma for Women Over 40 by : Tiehu Clarke
Download or read book Weight Loss Dilemma for Women Over 40 written by Tiehu Clarke and published by . This book was released on 2018-01-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are What You Eat, Weight Loss Dilemma Women Over 40 Faces, Struggling to Lose Weight After the Big 40, Your Body Changes After 40, What You Should Be Eating, Pre-Menopause Struggles, Lose Weight And Feel Great, Weight Loss Management Over 40, Health Vs Physical Fitness, What Is Menopause, Weight Loss Tips For Mature Women, How To Sleep and Lose Weight, Resistance Training For Women Over 40, Making a Plan That Works, Be Patient to Self, Cardio, Psychological and Other Barriers To Weight Loss
Download or read book Fit Not Fat at 40-Plus written by and published by Rodale. This book was released on 2002-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Book Synopsis Happy Hormones, Slim Belly by : Jorge Cruise
Download or read book Happy Hormones, Slim Belly written by Jorge Cruise and published by Hay House, Inc. This book was released on 2013-12-23 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Book Synopsis Weight Loss for Mature Women by : Kelly Bloom
Download or read book Weight Loss for Mature Women written by Kelly Bloom and published by Createspace Independent Publishing Platform. This book was released on 2016-08-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS FOR MATURE WOMEN Are you over 40, struggling with weight and nothing seems to be working? Obesity and being overweight are two very serious concerns affecting millions of people all over the world. People have become more materialistic. People now tend to gauge their success in terms of their bank balance. They believe that the more they earn, the more they will be considered successful and as a result, they will be respected more in society. In this regard, the media has had a huge part to play. Whenever we switch on our televisions, we see people enjoying the good life, spending millions in casinos just for the sake of fun, writing blank cheques and enjoying the extravagances in life. And then we see these people being celebrated and idolized, we tend to measure our lives with the same scale. The United States of America is the country that is most plagued by this problem. In order to earn more, its residents work inhuman hours every day without any regard for sleep, diet or exercise. When we are younger, our bodies are more energetic and are able to cope with the toughest of conditions with ease. However, when we enter into our midlife, that is, around 40 or 50 years old, the effects of our choices start to kick in. The body, no longer able to withstand the demanding routine, starts to show signs of wear and tear. And the biggest and most dangerous manifestations of an unhealthy lifestyle are obesity and being overweight
Book Synopsis Body Transformation After 40 by : Perley M.Bryson
Download or read book Body Transformation After 40 written by Perley M.Bryson and published by . This book was released on 2019-09-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the age of 40, some undisputed physiological phenomena occur in the body of women, starting with the reduction of muscle mass, which can influence good fitness. Women between the ages of 40 and 50 enter menopause. The changes that take place both inside and outside the body are due to an absolutely normal physiological process to which, once they reach the fateful 40-year goal, women must cope above all with a balanced diet and a regular diet physical activity.We advise you to calibrate your diet to the physical effort to be sustained and to always keep in mind that, by performing targeted exercises, you can easily lose weight on the whole thanks to the combination of a bit of food discipline and passion for the ride.Best weight loss diets for women over 40 explains:After the age of 40 What changes in the body of women after age 40? Hormonal changes in women What causes menopause weight gain? Is weight gain after menopause risky? How to lose weight fast Is it true that you need a low-calorie diet after age 40? 10 Tips to Lose Weight An example of a suitable diet after the age of 40:
Book Synopsis Weight Loss for Women Over 40 by : Usha RAMOUTAR
Download or read book Weight Loss for Women Over 40 written by Usha RAMOUTAR and published by . This book was released on 2017-05-22 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss for Women Over 40How to Lose Weight & Look Young Even After 40!Are you a woman that is forty or over?Have you noticed that you just don't feel like you used to?Are you looking to lose weight and look young again? Are you noticing a change in your appearance?Then this book is for you! This book can help you to lose weight, look younger, and feel healthier all while teaching you about risks and how to eliminate them or manage them when you're forty or over. It can be hard to lose weight as your body continues to go through different changes during the aging process, and it can be harder to take care of your skin and general health as well. That's why this book is designed to take you step by step over what you need to do. From learning what you should and shouldn't eat, what supplements to use to help with vitamin deficiencies and health concerns, all the way to what exercises to do to lose weight and build back your muscle mass - then this book can help you! There's no reason to be unhappy with your body and health no matter your age, so take the next step in becoming a happier, healthier you. Included in this book is a 7-day meal plan to help you achieve your goal of maintaining a healthy fit body.In addition, you will get recipes of 7-day meal plan, DIY face and skin care and hydrating drinks.
Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Book Synopsis The Little Book of Thin by : Lauren Slayton
Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Book Synopsis The Delight And Dilemma Of Female-To-Male Transgender by : Dr. Oswald Thomas
Download or read book The Delight And Dilemma Of Female-To-Male Transgender written by Dr. Oswald Thomas and published by Fulton Books, Inc.. This book was released on 2022-05-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small number of persons whom have been label as female-to-male transgender (FTMs) have been growing and have become more noticeable as they push for a more inclusive society that will accept them as equal and treat them as the gender and sex they have chosen. Females-to-male transgender individuals are only fifty-eight thousand of the United States population that is a very small part of over three hundred million people and about 1.1 million worldwide. However, researchers have found that far too many transgender individuals have attempted or committed suicide because they are unable to assimilate into mainstream society and accepted for the gender and sex they have chosen to become. Female-to-male transgender persons believe that they were born in the wrong body and actively detest been the person they were label at the time of their births. Now that many have been able to assimilate into their sex and gender, there begins and ends their delight and dilemma. This author has interviewed ten female-to-male transgender individuals about their self-esteem and social acceptance after reassignment into their chosen sex and gender.
Book Synopsis The Diabetes in Pregnancy Dilemma by : Oded Langer
Download or read book The Diabetes in Pregnancy Dilemma written by Oded Langer and published by PMPH-USA. This book was released on 2015-04-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes mellitus is approaching epidemic proportions worldwide, and the effects and treatment of diabetes in pregnancy are not well enough understood by many doctors who see pregnant women in their practices. The goal of this book is to provide much-needed information to clinicians about pregestational and gestational diabetes in pregnancy and help them develop the tools and skills to improve the outcome of these pregnancies. This is the second edition of a highly regarded book on diabetes in pregnancy, strongly recommended in JAMA to anyone involved in the care of pregnant women with diabetes mellitus. The second edition will be organized similarly to the first edition, but all of the chapters have been updated with new information and references. The book emphasizes diagnosis and treatment, making it particularly valuable to clinicians. An evidence-based approach supplements the standard expert-opinion approach wherever clinical trials have provided sufficient evidence, and strong evidence is given for close nutritional management. Like the first edition, the book is organized into two major sections: I. The Scientific Rationale for Global Issues Affecting Diabetes in Pregnancy and II. The Scientific Rationale for the Management of Diabetes in Pregnancy.
Book Synopsis Interdisciplinary Nutritional Management and Care for Older Adults by : Ólöf G. Geirsdóttir
Download or read book Interdisciplinary Nutritional Management and Care for Older Adults written by Ólöf G. Geirsdóttir and published by Springer Nature. This book was released on 2021 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro -- Foreword -- Acknowledgements -- Contents -- Part I: Nutritional Care in Geriatrics -- 1: Overview of Nutrition Care in Geriatrics and Orthogeriatrics -- 1.1 Defining Malnutrition -- 1.2 Nutrition Care in Older Adults: A Complex and Necessary Challenge -- 1.3 Malnutrition: A Truly Wicked Problem -- 1.4 Building the Rationale for Integrated Nutrition Care -- 1.5 Managing the Wicked Nutrition Problems with a SIMPLE Approach (or Other Tailored Models) -- 1.5.1 Keep It SIMPLE When Appropriate -- 1.5.2 A SIMPLE Case Example -- 1.5.2.1 S-Screen for Malnutrition -- 1.5.2.2 I-Interdisciplinary Assessment -- 1.5.2.3 M-Make the Diagnosis (es) -- 1.5.2.4 P-Plan with the Older Adult -- 1.5.2.5 L-Implement Interventions -- 1.5.2.6 E-Evaluate Ongoing Care Requirements -- 1.6 Bringing It All Together: Integrated Nutrition Care Across the Four Pillars of (Ortho) Geriatric Care -- 1.7 Summary: Finishing Off with a List of New Questions -- References -- Recommended Reading -- 2: Nutritional Requirements in Geriatrics -- 2.1 Nutritional Recommendations for Older Adults, Geriatric and Orthogeriatric Patients -- 2.2 Nutritional Recommendations for Older Adults -- 2.2.1 Energy Requirement and Recommended Intake -- 2.2.2 Protein Requirement and Recommended Intake -- 2.2.3 Micronutrients and Dietary Fibers -- 2.3 Nutritional Risk Factors in Older Adults -- 2.4 Estimating Intake in Older Adults -- 2.5 Nutritional Status of Older Adults, Geriatric and Orthogeriatric Patients -- 2.6 Summary -- References -- Recommended Reading -- 3: Nutritional Assessment, Diagnosis, and Treatment in Geriatrics -- 3.1 The Nutrition Care Process -- 3.2 Nutritional Screening/Risk Detection -- 3.3 Nutritional Assessment and Diagnosis -- 3.3.1 Nutrition Impact Symptoms -- 3.3.2 Nutritional Diagnosis -- 3.3.3 Etiologic Criteria.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book The Four-Day Win written by Martha Beck and published by Rodale. This book was released on 2008-03-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
Book Synopsis The Hormone Dilemma by : Susan M. Love
Download or read book The Hormone Dilemma written by Susan M. Love and published by . This book was released on 1997 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Obesity by : World Health Organization
Download or read book Obesity written by World Health Organization and published by World Health Organization. This book was released on 2000 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report issues a call for urgent action to combat the growing epidemic of obesity, which now affects developing and industrialized countries alike. Adopting a public health approach, the report responds to both the enormity of health problems associated with obesity and the notorious difficulty of treating this complex, multifactorial disease. With these problems in mind, the report aims to help policy-makers introduce strategies for prevention and management that have the greatest chance of success. The importance of prevention as the most sensible strategy in developing countries, where obesity coexists with undernutrition, is repeatedly emphasized. Recommended lines of action, which reflect the consensus reached by 25 leading authorities, are based on a critical review of current scientific knowledge about the causes of obesity in both individuals and populations. While all causes are considered, major attention is given to behavioural and societal changes that have increased the energy density of diets, overwhelmed sophisticated regulatory systems that control appetite and maintain energy balance, and reduced physical activity. Specific topics discussed range from the importance of fat content in the food supply as a cause of population-wide obesity, through misconceptions about obesity held by both the medical profession and the public, to strategies for dealing with the alarming prevalence of obesity in children. "... the volume is clearly written, and carries a wealth of summary information that is likely to be invaluable for anyone interested in the public health aspects of obesity and fatness, be they students, practitioner or researcher." - Journal of Biosocial Science
Download or read book The Mojito Diet written by Juan Rivera and published by Simon and Schuster. This book was released on 2018-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Book Synopsis Big Fat Lies by : Glenn Alan Gaesser
Download or read book Big Fat Lies written by Glenn Alan Gaesser and published by Gurze Books. This book was released on 2013-10-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.
