Weight Loss Diets Box Set

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The Everything Guide to Macronutrients

Author : Matt Dustin
Publisher : Simon and Schuster
ISBN 13 : 1507204175
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Guide to Macronutrients by : Matt Dustin

Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

The Everything Mediterranean Diet Book

Author : Connie Diekman
Publisher : Simon and Schuster
ISBN 13 : 1440506744
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Mediterranean Diet Book by : Connie Diekman

Download or read book The Everything Mediterranean Diet Book written by Connie Diekman and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 303 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

The Everything Macro Diet Cookbook

Author : Tina Haupert
Publisher : Simon and Schuster
ISBN 13 : 1507213964
Total Pages : 304 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Macro Diet Cookbook by : Tina Haupert

Download or read book The Everything Macro Diet Cookbook written by Tina Haupert and published by Simon and Schuster. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Optavia Diet Collection

Author : Martha Vitale
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.5/5 (648 download)

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Book Synopsis Optavia Diet Collection by : Martha Vitale

Download or read book Optavia Diet Collection written by Martha Vitale and published by . This book was released on 2020-11-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Are you tired of feeling insecure about your body? ★★Are you looking for a No-stress meal plan to see impressive results in less than 14 days? ★★ Are you looking for Cheap and Healthy Recipes that Actually Taste Amazing? ★ If you answered 'Yes' to at least one of these questions, keep reading... Martha Vitale is a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds; and, with the help of a well-structured program, she lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. She now weight 140 pounds and, according to her, she has never felt better. Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood..None of them worked. Why? Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store everyday to buy fresh products to use. And if you work 9 hours a day and have 2 child waiting for you at home, that can't work for more than a week. That's why she found her solution in the Optavia Diet. By combining healthy pre-packaged products (called "Fuelings") with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU! ⚠ Optavia reduces the pressure of feast planning and "choice exhaustion" by delivering "Fuelings" directly at the customer's home. You won't need to worry about what to eat all the day, cook just once in a day or every other day to see AMAZING results! By purchasing this collection, you'll discover: A complete guide on how to follow the Optavia Diet for losing weight fast without starving How to Achieve a Winning Mindset to get over bad days and don't give up 300+ Quick & Easy Recipes that will make you Healthy while still enjoying tasty food An Effective Time-saving 14-Day Meal Plan to Jumpstart your Weight loss ...And much more! Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★★ So, what are you waiting for? ★★ Grab your copy NOW and start living a more fit, happy, and fulfilling life!

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Weight Loss, God's Way

Author : Cathy Morenzie
Publisher : Guiding Light Publishing
ISBN 13 : 199922079X
Total Pages : 281 pages
Book Rating : 4.9/5 (992 download)

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Book Synopsis Weight Loss, God's Way by : Cathy Morenzie

Download or read book Weight Loss, God's Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2020-09-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Enhanced 2nd Edition - See below for list of upgrades

Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally.
Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit.
This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.

Over 60 low-carb meals
21-days of done-for-you meal plans
Shopping lists for each week
carb counts, calories and nutrition details for every recipe
Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably

*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:

New Recipes
New Photos
New nutrition labels for each recipes
New commentary
Revised and updated nutrition facts
Re-edited
Bonus recipes
and finally... Available in Print!!

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Raw Food Detox Diet: Double Your Weight Loss Results With The Raw Food Detox Diet With Smoothies Recipes

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1634281047
Total Pages : 204 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Raw Food Detox Diet: Double Your Weight Loss Results With The Raw Food Detox Diet With Smoothies Recipes by : Juliana Baldec

Download or read book Raw Food Detox Diet: Double Your Weight Loss Results With The Raw Food Detox Diet With Smoothies Recipes written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smoothie lifestyle provides you with lean & clean nutrition all the time & you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. You'll soon notice your improved skin & your rejuvenated body & looks. These health elixirs are going to beautify & rejuvenate your whole system, body, brain & skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster). Combining healthy smoothies and blender recipes with your Raw Food Detox Diet that you can make with your favorite high speed blender or hand held mixer like a Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega blender is even more powerful because it is double effective. Using speedy methods like this is bringing your diet results to the next level of success in terms of productivity & time management. Inside you'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process and become more productive & result oriented so that you do not only maximize your dieting results by adding smoothies to your diet plan, but you will ultimately double your time and your life because of these productivity hacks that you will discover inside. Inside this Smoothie lifestyle compilation you'll also find drink recipes that you can add to your Raw Food Detox Diet in order to improve your diet results like: * Superfood Greens Shake * Strawberry N'Creams * Natural Purple Energy Miracle ... Double Your Life Today...

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

The Setpoint Diet

Author : Jonathan Bailor
Publisher : Hachette Books
ISBN 13 : 0316483842
Total Pages : 410 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Setpoint Diet by : Jonathan Bailor

Download or read book The Setpoint Diet written by Jonathan Bailor and published by Hachette Books. This book was released on 2018-12-24 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

The 80/20 Diet

Author : Teresa Cutter
Publisher : Healthy Chef
ISBN 13 : 0648029808
Total Pages : 192 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis The 80/20 Diet by : Teresa Cutter

Download or read book The 80/20 Diet written by Teresa Cutter and published by Healthy Chef. This book was released on 2012-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Not to Diet

Author : Michael Greger
Publisher : Bluebird
ISBN 13 : 9781529038705
Total Pages : 672 pages
Book Rating : 4.0/5 (387 download)

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Book Synopsis How Not to Diet by : Michael Greger

Download or read book How Not to Diet written by Michael Greger and published by Bluebird. This book was released on 2019-12-10 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Weight Loss Diets Box Set

*New Enhanced 2nd Edition - See below for list of upgrades*

New Enhanced 2nd Edition - See below for list of upgrades