Weight Loss Coloring Book

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Weight Loss Coloring Book

Author : Jasmine Taylor
Publisher : Lulu.com
ISBN 13 : 0359871437
Total Pages : 48 pages
Book Rating : 4.3/5 (598 download)

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Book Synopsis Weight Loss Coloring Book by : Jasmine Taylor

Download or read book Weight Loss Coloring Book written by Jasmine Taylor and published by Lulu.com. This book was released on 2019-08-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is ideal for kids of any age (and adults) who love loosing weight, exercise, being fit, strong and healthy. Enjoy coloring these inspirational images of men and woman taking charge, working out, eating right and creating a healthy lifestyle.These detailed ready-to-color illustrations have plenty of white space giving you room to sketch, draw, doodle and add your own unique artistic personality to each colored scene. Enjoy an infinite number of possibilities for hours of creative fun!Benefits- Make your work look great using colored pencils, pens, markers or crayons- Illustrations on separate pages to protect your colorful masterpiece- Share and give your colored art work to friends, family and loved ones as gifts or precious keepsake- Enjoy therapeutic, stress relieving effect coloring can bring- Relax, unwind and spend time togetherA great gift for anyone who loves losing weight and being healthy! Just hit the buy button and start your coloring journey now!

Colors of Loss and Healing

Author : Deborah S. Derman
Publisher : Rodale
ISBN 13 : 1623369282
Total Pages : 98 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Colors of Loss and Healing by : Deborah S. Derman

Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.

Color Your Confidence

Author : Kristin Lloyd
Publisher :
ISBN 13 : 9781791781712
Total Pages : 106 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Color Your Confidence by : Kristin Lloyd

Download or read book Color Your Confidence written by Kristin Lloyd and published by . This book was released on 2018-12-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting your confidence and changing your mindset is an essential part your weight-loss journey. Often times stress and negative cyclical self-talk that may be grounded in self-doubt and 'not good enough' thinking can make you feel defeated. This coloring book promotes mindfulness, the act of being present, while promoting calm and relaxation which are important for the bariatric weight- loss journey. This coloring book also includes journaling pages to reflect on your process of lifestyle change or create new inspiration to help you grow through your weight loss process. The added mantras and affirmations help to boost confidence, give encouragement and promote motivation. This coloring book is another asset to guide you on your journey as you shift your mindset, your habits, and behaviors on the path to creating the new YOU.Expand your mindset, shrink your body... One step at a time!

Healing Your Grieving Heart for Kids

Author : Alan D. Wolfelt
Publisher : Companion Press
ISBN 13 : 1617220760
Total Pages : 130 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Healing Your Grieving Heart for Kids by : Alan D. Wolfelt

Download or read book Healing Your Grieving Heart for Kids written by Alan D. Wolfelt and published by Companion Press. This book was released on 2001-04-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Missing You

Author : Nami Nakamura
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979184274
Total Pages : 52 pages
Book Rating : 4.1/5 (842 download)

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Book Synopsis Missing You by : Nami Nakamura

Download or read book Missing You written by Nami Nakamura and published by Createspace Independent Publishing Platform. This book was released on 2017-10-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missing You is an adult coloring and activity book for those grieving their loved ones. There are pages that allow you to write down memories, what you wish you could tell them, as well as a blank framed page to personalize with pictures, notes or drawings. There are 24 pictures and pages to color. The illustrations are on one side of the page to minimize ink bleeding. There is a Remembering Dad and Remembering Mom counterpart book for those who lost their moms and dads.

100 Weight Loss Bowls

Author : Heather Whinney
Publisher : Penguin
ISBN 13 : 146546378X
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis 100 Weight Loss Bowls by : Heather Whinney

Download or read book 100 Weight Loss Bowls written by Heather Whinney and published by Penguin. This book was released on 2017-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight-one bowl at a time. Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it's under 300, 400, or 600 calories. Many recipes also have flags to signify whether they're dairy free, gluten free, or vegan, helping you ensure you're not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes-such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine-you might never need to eat from a plate again!

Understanding Your Grief

Author : Alan D. Wolfelt
Publisher : Companion Press
ISBN 13 : 1879651351
Total Pages : 194 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Understanding Your Grief by : Alan D. Wolfelt

Download or read book Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2004-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Healthy as F*ck

Author : Oonagh Duncan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693871
Total Pages : 253 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Healthy as F*ck by : Oonagh Duncan

Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

Inkspirations for Mindful Living

Author : Judy Clement Wall
Publisher : Inkspirations
ISBN 13 : 9780757319655
Total Pages : 72 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Inkspirations for Mindful Living by : Judy Clement Wall

Download or read book Inkspirations for Mindful Living written by Judy Clement Wall and published by Inkspirations. This book was released on 2017-01-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us spend a lot of time doingdoing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. Restorative 'me time' is good for our hearts, our minds, and our souls, and it benefits us emotionally, physically, and spiritually. With AARP's Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful time. Each design, drawn by artist Judy Clement Wall, is especially designed to foster a sense of calm while stirring your creativity. You'll find an assortment of soothing patterns and symmetrical mandalas to relax you into a state of flow, delightful flowers and animals just waiting to be embellished, and inspiring words of wisdom to uplift, focus, and encourage you. Printed on perforated paper for easy tearing and sharing, and with a special lay-flat binding, Mindful Living offers you hours of creative fun and artful exploration. Unplug, unwind, and unleash your creativity on every page while you sink into the momentyour moment. Mindful Living will leave you recharged and renewed so you can make each day a masterpiece.

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 283 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Transcending Divorce

Author : Alan D. Wolfelt
Publisher : Companion Press
ISBN 13 : 1617220000
Total Pages : 210 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Transcending Divorce by : Alan D. Wolfelt

Download or read book Transcending Divorce written by Alan D. Wolfelt and published by Companion Press. This book was released on 2008-06-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With empathy and wisdom, this resource provides 10 essential touchstones for hope and healing when enduring a divorce while simultaneously dispelling common misconceptions associated with divorce. Stressing the importance of the need to fully mourn the loss of a relationship before moving on, this compassionate guide—written with a warm, direct tone—will help divorcees reconcile and discover a happy, healthy life. An appendix with useful meeting plans for group sessions is also included.

When Your Pet Dies

Author : Alan D Wolfelt
Publisher : Companion Press
ISBN 13 : 1617221007
Total Pages : 98 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis When Your Pet Dies by : Alan D Wolfelt

Download or read book When Your Pet Dies written by Alan D Wolfelt and published by Companion Press. This book was released on 2004-04-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirming a pet owner's struggle with grief when his or her pet dies, this book helps mourners understand why their feelings are so strong and helps them overcome the loss. Included are practical suggestions for mourning and ideas for remembering and memorializing one's pet. Among the issues covered are understanding the many emotions experienced after the death of a pet; understanding why grief for pets is unique; pet funerals and burial or cremation; celebrating and remembering the life of one's pet; coping with feelings about euthanasia; helping children understand the death of their pet; and things to keep in mind before getting another pet.

Inkspirations for Women

Author : Marci Shimoff
Publisher : Health Communications, Inc.
ISBN 13 : 0757319270
Total Pages : 76 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Inkspirations for Women by : Marci Shimoff

Download or read book Inkspirations for Women written by Marci Shimoff and published by Health Communications, Inc.. This book was released on 2016-03-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a break from the busyness of life with Inkspirations for Women, a captivating collection of exquisite original art from Judy Clement Wall. Whether you are new to the coloring craze or a gel pen aficionado, Inkspirations for Women will help you relax and unwind while unleashing your creativity with this eclectic mix of designs to color and customize. From nature scenes and floral designs to animals and meditative mandalas, each page offers a welcome excuse to take meaningful time for yourself while creating stunning works of art to keep or to share. The world is your canvas--go ahead and make some beautiful marks!

Weight Loss Journal for Women

Author : nabil art publishing
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Weight Loss Journal for Women by : nabil art publishing

Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Dementia Coloring Book

Author : Dementia Activity Studio
Publisher : Independently Published
ISBN 13 : 9781070216966
Total Pages : 92 pages
Book Rating : 4.2/5 (169 download)

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Book Synopsis Dementia Coloring Book by : Dementia Activity Studio

Download or read book Dementia Coloring Book written by Dementia Activity Studio and published by Independently Published. This book was released on 2019-05-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia coloring book: Anti-Stress and memory loss colouring book for the elderly is an innovative colouring book developed specifically for those suffering from Dementia and Alzheimers, or other elderly citizens who may be showing signs of memory loss. It is designed to relax and stimulate these patients Unlike other elderly colouring books, these colouring pages are tailored for those at all stages of dementia. With no complex activities, and the use of only circular shapes, these colouring pages were made to stimulate brain activity in a way which will help not only calm those using it, but encourage the appropriate mental patterns required for memory stability. Each page is repeated a number of times throughout the course of the colouring book, which allows carers to clearly see process from the start of the book to the end of the book. Although pages are not ranked in order of complexity, the repetition of pages throughout the book will allow clear patterns of improvement to be observed by family, friends and carers. The dementia coloring book was developed from insights given by neurologists, psychologists, caregivers and dementia and alzheimers patients, to only contain what is proven to work. It is recommended that a schedule is developed with these activities, to provide further structure to the task. This may be one page a day, one each morning and night, or a number each day for consecutive days. Book Features: 90 Pages of coloring in Repeated activities for easy tracking of progress Circular designs to stimulate the correct parts of the brain Simple designs that are designed to reduce stress

Hey, Girl!

Author : Funny Coloring Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (559 download)

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Book Synopsis Hey, Girl! by : Funny Coloring Books

Download or read book Hey, Girl! written by Funny Coloring Books and published by Independently Published. This book was released on 2020-06-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there. You open up your social media account to find a new message. You click on it. Maybe it's from an old friend from high school that you haven't talked to in years. Or maybe it's from a complete stranger. You wonder what they could want. And then, you click the message. The first words you read? "Hey, Girl!" Chills. It's like the opening scene of a horror movie, amiright? Generally, nothing good is followed by the "Hey, Girl!" intro. What usually follows? A pitch for hair products, weight loss "magic" drinks, energy boosting unicorn juice, the supposed cure for all of the things that ail you, leggings, lotions, potions, or (wait for it...) a business opportunity pitch! If you've gotten one of these messages, you know just how predatory they can feel. Maybe you yourself have sent the icky "Hey, Girl!" messages and have realized just how icky they can be. Or maybe you've been so lucky to never have gotten one of these messages. I slow-clap for you. If you find yourself eye-rolling the thought of the "Hey, Girl!" message, then this coloring book is for you. Color away your frustrations with this detailed and intricate adult coloring book. Here's what you can expect: 25 unique designs Single-sided designs so your colors won't bleed through Relaxation 25 realistic pages of typical "Hey, Girl!" verbiage Grab a copy for yourself and a mutual network marketing, pyramid scheme loathing buddy!