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Weekends Coffee Estrela Mountain
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Book Synopsis Weekends Coffee & Estrela Mountain by : Patternfeed Estpress
Download or read book Weekends Coffee & Estrela Mountain written by Patternfeed Estpress and published by . This book was released on 2020-01-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Journal Lined, Diary, Notebook for Men & Women. A small diary / journal / notebook to quickly note down your thoughts before they disappear. Excellent for creative writing, for creating lists, planning schedules. About Your Notebook: Estrela Mountain Dog Journal Notebook The cover is printed with a durable matte finish. Black & white interior with cream paper. Writing Journal Lined. *Get your now and enjoy*
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Patina Farm written by Brooke Giannetti and published by Gibbs Smith. This book was released on 2016-06-24 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The husband and wife team behind Giannetti Home welcome readers into their gorgeous farm residence blending modern style with French antiques. When Brooke and Steve Giannetti decided to leave their suburban Santa Monica home to build a new life on a farm, they traveled to Belgium and France for design inspiration. In Patina Farm they share their collaborative process, as well as the enviable result of their team effort and creativity: an idyllic farm in California’s Ojai Valley. With two hundred gorgeous photographs and Steve’s architectural drawings, Brooke takes readers through their inspirations, thought process, and materials selections. Readers are given a full tour of the family home, guesthouse, lush gardens, and delightful animal quarters.
Download or read book Portugal written by AA.VV. and published by Edizioni WhiteStar. This book was released on 2024-10-29T00:00:00+01:00 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic Traveler guidebooks contain must-know travel information, inspiring photography, insider tips, and expert advice you won’t find on the internet for bucket-list destinations around the world. One of the oldest nations in Europe, Portugal is a must for every travel enthusiast. This newly updated guidebook, part of a best-selling series, provides everything you need to know to plan an unforgettable experience in this fascinating country. Whether you’re in search of natural wonders—like the endless beaches that beckon the world’s best surfers or the rugged mountains of the Serra da Estrela—or want to explore the extraordinary legacy of Portugal’s ancient traditions and 25 UNESCO World Heritage sites, there’s an itinerary here for every type of traveler. From cities like Lisbon, Porto, and Fátima to the breathtaking Algarve region, this volume highlights all the top sites in Portugal alongside unique outings like hiking the country’s faith paths, the Portuguese Way of Santiago and the Fatima Ways. Expert suggestions and insights and unique destinations ensure that no matter where you go, you'll be rewarded with an authentic experience and memories of a lifetime.
Download or read book Nothing to Prove written by Jennie Allen and published by WaterBrook. This book was released on 2018-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine
Book Synopsis How Dogs Work by : Raymond Coppinger
Download or read book How Dogs Work written by Raymond Coppinger and published by University of Chicago Press. This book was released on 2015-10-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “entertaining and informative” look at the evolutionary biology that explains canine behavior, with photos included (Lynette Hart, author of The Perfect Puppy). What actually drives dogs to do the things they do? What’s going on in their fur-covered heads as they look at us with their big, expressive eyes? Biologist Raymond Coppinger and cognitive scientist Mark Feinstein know something about these questions, and this is their guide to understanding your dog and its behavior. Approaching dogs as a biological species rather than just as pets, Coppinger and Feinstein distill decades of research and field experiments to explain in simple terms the evolutionary foundations underlying dog behaviors. They examine the central importance of the shape of dogs: how their physical body (including the genes and the brain) affects behavior, how shape interacts with the environment as animals grow, and how all of this has developed over time. Shape, they tell us, is what makes a champion sled dog or a Border collie that can successfully herd sheep. Other chapters explore such mysteries as why dogs play; whether dogs have minds, and if so what kinds of things they might know; why dogs bark; how dogs feed and forage; and the influence of the early relationship between mother and pup. Going far beyond the cozy lap dog, Coppinger and Feinstein are equally fascinated by what we can learn from the adaptations of dogs, wolves, coyotes, jackals, dingoes, and even pumas in the wild, as well as the behavior of working animals like guarding and herding dogs. Isn’t it time we knew more about who Fido and Trixie really are? How Dogs Work provides some keys to unlocking the origins of many of our dogs’ most common, most puzzling, and most endearing behaviors.
Download or read book 7 Ways written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-12-01 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.
Download or read book Run Forever written by Amby Burfoot and published by Center Street. This book was released on 2018-03-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Download or read book Ride written by John Buultjens and published by Pitch Publishing. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride lays bare the harrowing beginnings and the tough life lessons learned by superstar John Buultjens on his rise to BMX glory. Raised by his poor family in Glasgow, he slept rough to escape his father's beatings. Placed in a children's home, he adopted by a bi-racial couple. After conquering his own racism, his life turned around, and the movie E.T. inspired a love of BMX. John's emigration to Australia saw him becoming one of BMX's biggest names. Then came the call from California to lead the most famous BMX brand, Haro. Now their global brand manager, he backs and sponsors riders across the globe. Hollywood has turned his unbelievable journey into a movie. Here, John reveals inner secrets including murders, hatred, sexual abuse--and how his white-knuckle ride has taken him to the top against all the odds.
Book Synopsis The Wigwam Resort by : Lance W. Burton
Download or read book The Wigwam Resort written by Lance W. Burton and published by Arcadia Publishing. This book was released on 2007 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evolution of an arid desert area into the verdant oasis that is the Wigwam Resort was ultimately brought about by an unlikely crop needed by an important American corporation in the early 20th century. The crop was long-staple cotton and the corporation was the Goodyear Tire and Rubber Company. When the U.S. Department of Agriculture discovered that Arizona's Salt River Valley was an ideal location to domestically grow long-staple cotton, Goodyear purchased 16,000 acres in the desert west of Phoenix to cultivate the crop for their newly developed pneumatic tire. The company built a three-room lodge, originally called the "Organization House," for the executives that came to oversee the farming operations. The location became a popular winter retreat within the company, and in 1929, Goodyear expanded the facilities and opened "The Wigwam" as a hotel. As the years progressed, amenities such as golf and fine dining were added, and the Wigwam Resort became one of the premier luxury destinations in the Southwest.
Book Synopsis Cristiano Ronaldo by : Guillem Balague
Download or read book Cristiano Ronaldo written by Guillem Balague and published by Orion. This book was released on 2015-11-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive award-winning biography of Cristiano Ronaldo - fully updated to include the 2022 World Cup, Ronaldo's explosive exit from Manchester United and his record-breaking transfer to Al-Nassr As the Qatar World Cup opened to worldwide jubilation, Cristiano Ronaldo's second spell at Manchester United reached an abrupt conclusion. It was not to be the fairy tale ending to a glittering career. Instead, over the two seasons, it had snowballed into a toxic standoff between himself, the board and newly appointed manager, Erik ten Hag. The Theatre's dream was over. On 22 November 2022, Ronaldo's contract was terminated. In this compelling account, Guillem Balagué draws on impeccable sources, first-hand interviews and unprecedented access, taking us on a journey from Madeira to Manchester, and onto Spain, Italy and Saudi Arabia. From Ronaldo's tutelage under Sir Alex Ferguson to becoming the biggest galáctico of them all at Real Madrid, and captaining Portugal to the first silverware in their history at the UEFA Euro 2016, Guillem chronicles Ronaldo's career in its entirety. This is nothing less than the definitive portrait of a true icon of modern football, who has reached the very heights of the beautiful game and cemented his place as one of the greatest players of all time.
Book Synopsis Rio For Partiers by : Cristiano Nogueira
Download or read book Rio For Partiers written by Cristiano Nogueira and published by Solcat travel guides. This book was released on 2014-09-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rio For Partiers is the quintessential travel guide to Rio de Janeiro, Brazil, a.k.a. the party capital of South America. It is designed to help visitors hit the ground running by offering complete yet concise travel tips, overview, day tours, food and nightlife scene. Winner of 3 international publishing awards. Updated every year!
Book Synopsis Pippa's Passover Plate by : Vivian Kirkfield
Download or read book Pippa's Passover Plate written by Vivian Kirkfield and published by Holiday House. This book was released on 2019-02-05 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sundown is near, and it's almost time for the Seder to begin-- but where is Pippa's special Passover plate? Pippa the Mouse has been working hard all day-- cleaning her house, setting the table, cooking the meal. Everything looks great-- but her special Seder plate is missing! Searching through her tiny house turns up nothing, so Pippa ventures out to ask her neighbors if they can help. Bravely, she asks the other animals for help, but the snake, owl, and cat haven't seen her plate, either. But it's almost time for the Seder to begin, so she keeps looking-- and when she finds it, she invites all the other animals home to join her celebration. A charming story with a happy ending, Pippa's Passover Plate pairs simple, rhyming text with bright paintings by Jill Weber, illustrator of The Story of Passover and The Story of Esther. In bravely facing her animal neighbors, this adorable little mouse finds not only her missing Seder plate-- but new friends. Filled with rhymes and repetition, this is a perfect title to share and read aloud, just in time for your own Passover festivities. A final spread with Pippa and her guests getting ready to hide the matzo and celebrate also shows the Passover plate with its six essential symbolic items: zeroah (a roasted bone), beitzah,(an egg), maror and charoset (bitter herbs), chazeret (mortar or paste), and karpas (a spring vegetable).
Book Synopsis Wild Guide Portugal by : Edwina Pitcher
Download or read book Wild Guide Portugal written by Edwina Pitcher and published by . This book was released on 2017-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Natural Heritage from East to West by : Niki Evelpidou
Download or read book Natural Heritage from East to West written by Niki Evelpidou and published by Springer Science & Business Media. This book was released on 2010-01-19 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cumulative global transformations, occurring daily, affect important aspects of our life. Characteristic cultural and natural heritage, including sites of priceless value, is under constant threat. There are growing pressures, of both natural and human origin, such as wars, con icts, natural or technological disasters and the effects of global climate change. These provoke the continuous degradation of many sites included in the World Heritage List. In consequence, immediate strategic measures must be taken. Natural heritage is our legacy from the past, that we inherited from our ancestors and pass on to future generations. It is vital to realize its value and protect it by all possible means, enforcing innovative and sustainable action plans that promote global international co-operation. This book aims to address speci c natural heritage sites in Europe, from West to East. The six countries of study interest are Portugal, Malta, Greece, Italy, Romania and Turkey. For each case, the corresponding current status is presented. This is accompanied by recommended action plans for protection and conservation, tra- ing initiatives that improve the public awareness of natural heritage issues and efforts to estimate the natural/environmental value of the sites. The book is the overall result of an interregional initiative aiming to promote convergence, provoke public interest and recommend action for radical changes in our attitude towards heritage conservation.
Book Synopsis The Hour of the Star by : Clarice Lispector
Download or read book The Hour of the Star written by Clarice Lispector and published by New Directions Publishing. This book was released on 1992 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hour of the Star, Clarice Lispector's consummate final novel, may well be her masterpiece.
Download or read book Evicted! written by Alice Faye Duncan and published by Astra Publishing House. This book was released on 2022-01-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlist, Goddard Riverside/CBC Young People's Book Prize for Social Justice This critical civil rights book for middle-graders examines the little-known Tennessee's Fayette County Tent City Movement in the late 1950s and reveals what is possible when people unite and fight for the right to vote. Powerfully conveyed through interconnected stories and told through the eyes of a child, this book combines poetry, prose, and stunning illustrations to shine light on this forgotten history. The late 1950s was a turbulent time in Fayette County, Tennessee. Black and White children went to different schools. Jim Crow signs hung high. And while Black hands in Fayette were free to work in the nearby fields as sharecroppers, the same Black hands were barred from casting ballots in public elections. If they dared to vote, they faced threats of violence by the local Ku Klux Klan or White citizens. It wasn't until Black landowners organized registration drives to help Black citizens vote did change begin--but not without White farmers' attempts to prevent it. They violently evicted Black sharecroppers off their land, leaving families stranded and forced to live in tents. White shopkeepers blacklisted these families, refusing to sell them groceries, clothes, and other necessities. But the voiceless did finally speak, culminating in the Voting Rights Act of 1965, which legally ended voter discrimination. Perfect for young readers, teachers/librarians, and parents interested in books for kids with themes of: Activism Social justice Civil rights Black history
