Weekend Detox

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The Weekend Detox

Author : Jerry Lee Hutchens
Publisher : Healthy Living Publications
ISBN 13 : 1570678820
Total Pages : 52 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Weekend Detox by : Jerry Lee Hutchens

Download or read book The Weekend Detox written by Jerry Lee Hutchens and published by Healthy Living Publications. This book was released on 2014-10-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve digestive problems and avoid chronic disease! Learn how to improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox will outline what to eat, how to eat, how to fast effectively, and come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.

Weekend Wonder Detox

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217360
Total Pages : 322 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Weekend Wonder Detox by : Michelle Schoffro Cook

Download or read book Weekend Wonder Detox written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up plans. Sample spa-like weekend itineraries include Health Transformation, Lymphomania, Kidney Flush, Colon Cleanse, Skin Rejuvenation, and Fat Blast. These mini-detoxes help you to reset your natural body chemistry, which can go haywire from environmental toxins and the standard American diet. Each Weekend Wonder Detox plan features delicious, toxin-busting superfoods; gentle herbal remedies; and system-balancing spa therapies that will help you leave lethargy behind, shed excess weight, and reduce skin outbreaks. They'll have you feeling great in a matter of days."--

The Weekend Weight-loss Plan

Author : Suzi Grant
Publisher : Penguin UK
ISBN 13 : 0141928166
Total Pages : 180 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Weekend Weight-loss Plan by : Suzi Grant

Download or read book The Weekend Weight-loss Plan written by Suzi Grant and published by Penguin UK. This book was released on 2006-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life

Detox in a Weekend

Author : Maggie Pannell
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Detox in a Weekend by : Maggie Pannell

Download or read book Detox in a Weekend written by Maggie Pannell and published by . This book was released on 2015 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Detox in a Weekend

Author : Maggie Pannell
Publisher : Lorenz Books
ISBN 13 : 9780754830306
Total Pages : 0 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Detox in a Weekend by : Maggie Pannell

Download or read book Detox in a Weekend written by Maggie Pannell and published by Lorenz Books. This book was released on 2015-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stresses and strains of daily life take their toll on our bodies, resulting in a toxic overload that can damage our health. Packed with expert advice and guidance, this book contains everything you need to know in order to detox safely and effectively over a short period of time. The detox plan is broken down into easy-to-follow sections with suggestions for meals, exercises and relaxation techniques. All of the dishes are wheat- and meat-free, and the selection of 50 delicious step-by-step recipes provides plenty of ideas for every meal, with cook's tips and variations throughout. This is the perfect book for anyone who wants to detox safely at home.

3 Day Detox

Author : Kasia Roberts, R.n.
Publisher : CreateSpace
ISBN 13 : 9781517595586
Total Pages : 62 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis 3 Day Detox by : Kasia Roberts, R.n.

Download or read book 3 Day Detox written by Kasia Roberts, R.n. and published by CreateSpace. This book was released on 2015-09-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting Your Metabolism, Increasing Energy and Losing Weight Starts With One Thing: Detoxing Your BodyThe Most Amazing Part Is: You'll shed pounds, boost your vitality and enjoy healthy glowing skin... in as little as THREE DAYSHave you been living your life, thinking that you should just be feeling better? You eat reasonably healthy, you take time for exercise and relaxation and try to focus on the positive, yet you still feel run down, sluggish and seem to be carrying around extra pounds that just won't go away. If this describes you, then you should know that it also describes an overwhelming percentage of adults. This is because even with our best efforts, we are bombarded on a daily basis with toxins. Toxins show up in our food, air and personal care products. They are in our clothes, our cars and the very air we breathe. Unfortunately, they are unavoidable. That does not mean that you need to live a life filled with the negative side effects from this toxic impact. The three day detox plan included in this book has been created specifically to address the accumulation of toxins from daily exposure. You initial goal might be to lose a few extra pounds from around your waist, to look great at that upcoming big event or to enjoy healthy glowing skin for the first time in years. It is also possible that you want to detox so that you can ease the symptoms of chronic illness and once again enjoy your life symptom free. Whatever your goal, you will find that this short detox will have a powerful impact on how you feel, how you look and the state of your health. The steps are simple, the recipes are delicious and all you need to do is decide that it is time. I hope you enjoy this book and the process of taking the steps to rid your body of all the toxicity that has been holding back.HERE IS A SNEAK PEAK OF WHAT YOU'LL DISCOVER IN THIS GUIDE: What is detoxification and why you should implement it in your life How to jump-start your metabolism by cleaning your system Which essential supplements you should be using during your detox A complete 3 day meal plan and shopping list Helpful tips and strategies for staying on track Delicious detox smoothie recipes Recipes for cleansing and hydrating waters High protein smoothie recipes Vegetable smoothie recipes Detox tea recipes Much much more Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss.Go to weightloss-tips.ca to grab your free copy now!SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLYTags: 3 day detox, detox, cleanse, weight loss, detox diet, , diet ebooks, women health

Detox in a Weekend

Author : Maggie Pannell
Publisher : Southwater Publishing
ISBN 13 : 9781844763528
Total Pages : 0 pages
Book Rating : 4.7/5 (635 download)

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Book Synopsis Detox in a Weekend by : Maggie Pannell

Download or read book Detox in a Weekend written by Maggie Pannell and published by Southwater Publishing. This book was released on 2008-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a weekend detox programme is the perfect solution for those who want to clean and rejuvenate their system but do not have the time to follow a longer-term body-cleansing course. Packed with expert advice and guidance, this comprehensive new book contains everything you need to know in order to detox safely and effectively over a short period.

Simple Cleanse

Author : Jerry Lee Hutchens
Publisher : Book Publishing Company
ISBN 13 : 9781570671722
Total Pages : 164 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Simple Cleanse by : Jerry Lee Hutchens

Download or read book Simple Cleanse written by Jerry Lee Hutchens and published by Book Publishing Company. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleansing synchronizes our bodies with the natural order. Simple Cleanse presents the tools to design a personal week-end cleanse by offering specific techniques for cleaning the cells, lungs, and digestive tract. Details about diet, fasting, exercise, and colonic irrigation are drawn from sources as varied as the latest scientific research to ancient scripture.

The Complete Idiot's Guide to Detoxing Your Body

Author : Delia Quigley
Publisher : Penguin
ISBN 13 : 1440636214
Total Pages : 405 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Detoxing Your Body by : Delia Quigley

Download or read book The Complete Idiot's Guide to Detoxing Your Body written by Delia Quigley and published by Penguin. This book was released on 2008-02-05 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Home Health Sanctuary

Author : Anna Selby
Publisher :
ISBN 13 : 9780600603634
Total Pages : 128 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Home Health Sanctuary by : Anna Selby

Download or read book Home Health Sanctuary written by Anna Selby and published by . This book was released on 2000 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies

Total Cleansing

Author : Jerry Lee Hutchens
Publisher : Books Alive
ISBN 13 : 155312099X
Total Pages : 104 pages
Book Rating : 4.5/5 (531 download)

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Book Synopsis Total Cleansing by : Jerry Lee Hutchens

Download or read book Total Cleansing written by Jerry Lee Hutchens and published by Books Alive. This book was released on 2012-04-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets for an effective detox with this easy four-step program based on nutrition, exercise, the weekend cleanse and a support network. Fasting on a regular basis is a proven technique for safe and effective detox. Readers will learn about "The Weekend Cleanse," a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast. Total Cleansing will also show you how a healthy intestinal system works, what medications and illnesses can disrupt the natural cleansing process; why regular use of laxatives and enemas can be detrimental; and how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer. This hands-on approach will enable most individuals to maintain and improve their intestinal health with both immediate and long-term benefits. Included are recipes, diagrams, charts, and full-color photographs.

The 4 Week Ultimate Body Detox Plan

Author : Michelle Schoffro Cook
Publisher : John Wiley & Sons
ISBN 13 : 0470739231
Total Pages : 354 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis The 4 Week Ultimate Body Detox Plan by : Michelle Schoffro Cook

Download or read book The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and published by John Wiley & Sons. This book was released on 2010-03-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.

Weekend Detox

Author : Anna Selby (Fitness writer)
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Weekend Detox by : Anna Selby (Fitness writer)

Download or read book Weekend Detox written by Anna Selby (Fitness writer) and published by . This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Detox For Dummies

Author : Caroline Shreeve
Publisher : John Wiley & Sons
ISBN 13 : 0470019085
Total Pages : 324 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Detox For Dummies by : Caroline Shreeve

Download or read book Detox For Dummies written by Caroline Shreeve and published by John Wiley & Sons. This book was released on 2012-02-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Lose Weight by Eating: Detox Week

Author : Audrey Johns
Publisher : HarperCollins
ISBN 13 : 0062662937
Total Pages : 496 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Lose Weight by Eating: Detox Week by : Audrey Johns

Download or read book Lose Weight by Eating: Detox Week written by Audrey Johns and published by HarperCollins. This book was released on 2017-12-26 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

The 4-Week Ultimate Body Detox Plan

Author : Michelle Schoffro Cook
Publisher : Turner Publishing Company
ISBN 13 : 1118040848
Total Pages : 355 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The 4-Week Ultimate Body Detox Plan by : Michelle Schoffro Cook

Download or read book The 4-Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and published by Turner Publishing Company. This book was released on 2010-12-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

Complete Detox Workbook

Author : Christina Scott-Moncrieff
Publisher : Collins & Brown
ISBN 13 : 1910231428
Total Pages : 275 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Complete Detox Workbook by : Christina Scott-Moncrieff

Download or read book Complete Detox Workbook written by Christina Scott-Moncrieff and published by Collins & Brown. This book was released on 2015-01-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You’ll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.