Wearable Gadgets And Technology For Meditation

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Wearable Gadgets and Technology for Meditation

Author : Joy Bose
Publisher : Joy Bose
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wearable Gadgets and Technology for Meditation by : Joy Bose

Download or read book Wearable Gadgets and Technology for Meditation written by Joy Bose and published by Joy Bose. This book was released on 2023-07-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is as old as mankind. It needs almost no props, save a cushion, some instructions and an intent to meditate. It gives a number of benefits ranging from increased happiness, stress relief, a better immune system, better concentration, enhanced quality of life and so on. Some might even say it gives insight into the nature of things as they really are. We live in the technology age, where life is more fast paced than ever before and there exist a range of distractions. Many would say technology has made us more disconnected from nature and from the real world. However, technology can also be used as a tool for aiding meditation or enhancing the meditation and well-being experience, partly thanks to the variety of technologies such as EEG, tDCS, PEMF, binaural beats that can be leveraged in wearable devices. In this book, we explore a variety of wearable gadgets and apps that can help in meditation and enhancing well-being and happiness. We also share the authors’ experience in using some of these apps and gadgets. It is hoped that learning about these will encourage the readers to try out some of them, and utilize them to improve their own meditation.

Religious and Spiritual Practices in India

Author : Kamlesh Singh
Publisher : Springer Nature
ISBN 13 : 9819923972
Total Pages : 383 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis Religious and Spiritual Practices in India by : Kamlesh Singh

Download or read book Religious and Spiritual Practices in India written by Kamlesh Singh and published by Springer Nature. This book was released on 2023-07-31 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the positive psychological aspects of religion and spirituality in the Indian context. It discusses the concepts and practices of Hinduism, Islam, Buddhism, Christianity, Jainism, and Sikhism and their impact on overall well-being. As the global enthusiasm for Indian spirituality grows, this book brings together scholars to share their perspectives and reflections on various religious aspects. The chapters offer readers a psychological "capsule" of mental health, well-being, compassion, kindness, character strength, mind-body relationship, and mindfulness, providing practical strategies for a better quality of life. Furthermore, this book offers insights into the different perspectives of happiness and well-being measured across diverse demographics. It also provides a qualitative conceptualization of happiness among older people, reflections on positive aging, and highlights the facilitators and inhibitors of happiness. With its comprehensive coverage and multidisciplinary approach, this book serves as a valuable reference for postgraduate and doctoral students of Psychology, as well as a treasure trove in the libraries for researchers and faculties associated with spiritual psychology, positive psychology, religious studies, comparative literature, mental health professionals, academicians, and anyone interested in allied health fields.

Journey Within

Author : Richmond Kobe
Publisher : Richmond Kobe
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Book Synopsis Journey Within by : Richmond Kobe

Download or read book Journey Within written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Mindfulness and Meditation for a Fulfilled Life "Journey Within: Embracing Mindfulness and Meditation for a Fulfilled Life" is an enlightening and comprehensive guide designed to help readers nurture their spiritual, mental, and emotional well-being. Authored by the esteemed theologian, teacher, preacher, and counselor Richmond, this book harnesses his vast experience and knowledge to create a truly transformational read. The book provides readers with a step-by-step journey, beginning with a basic understanding of mindfulness and meditation, and gradually advancing to more intricate and nuanced practices. Richmond masterfully combines the ancient wisdom of mindfulness with modern science, offering a unique blend of spiritual and empirical perspectives. Richmond believes in the transformational power of mindfulness and meditation and how these practices can serve as catalysts for personal growth, relationship building, professional excellence, and spiritual awakening. "Journey Within" is not just a book; it's a practical guide and a lifestyle manual that encourages readers to take charge of their mental and emotional landscape. Key Highlights of the Book: A Comprehensive Guide: From novices to advanced practitioners, everyone will find value in this book. It comprehensively covers topics from basic mindfulness techniques to advanced meditation practices, ensuring a wide array of resources for every stage of the journey. Spiritual and Practical Approaches:Richmond beautifully balances spiritual wisdom with practical applications. He bridges the gap between age-old practices and the needs of modern society, demonstrating how to incorporate mindfulness and meditation into daily life. Diverse Fields of Application:The book delves into the use of mindfulness and meditation in various life aspects. From personal development to professional life, from parenting to teaching, Richmond provides insightful, practical ways to cultivate a mindful approach. Biblical References: Drawing from his background as a theologian, Richmond weaves in biblical references to mindfulness, creating a dialogue between Christian teachings and the universal wisdom found in mindfulness and meditation. Personal Growth and Development: "Journey Within" highlights the significant role mindfulness plays in setting personal goals, enhancing creativity, and improving problem-solving abilities. It provides tools and techniques for readers to actively participate in their personal growth journey.

How (not) to train the brain

Author : Amir Raz
Publisher : Oxford University Press
ISBN 13 : 0192506803
Total Pages : 200 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis How (not) to train the brain by : Amir Raz

Download or read book How (not) to train the brain written by Amir Raz and published by Oxford University Press. This book was released on 2019-04-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain training is all the rage. Commercial and clinical initiatives capitalize on trailblazing interdisciplinary research that spans domains such as education, psychological and brain science, cognitive remediation, and mental health. Promotional materials boast that we can learn to think and respond faster, focus better, and control our emotions; companies and authors market techniques to boost memory, increase confidence, and overcome cognitive impairments. 'How (not) to Train the Brain' examines the field of cognitive fitness and scrutinizes the scientific evidence in support of brain training techniques. With the potential to affect millions this topic is important for scientists, practitioners, educators, and the general public. While many a consumer often marvels at this highly commercialized field, discerning fact from fad becomes a challenge given the abundance of products, publications, and contexts. Moreover, available products prey on the naivety of individuals unfamiliar with the nuanced field of neuroscience, advertising programs that lack scientific validation or presenting unfounded arguments. In this book, the authors review data from hundreds of articles and provide an overarching account of the field, separating scientific evidence from publicity myth and guiding readers through how they should - and should not - train the brain. They describe existing techniques, including those rooted in scientific research, and survey methods that purport to yield measurable improvements. Intended for a wide audience, this book taps a timely topic by highlighting the most salient approaches to boosting brain function while identifying those that don't seem to work.

Dimensions of Intelligent Analytics for Smart Digital Health Solutions

Author : Nilmini Wickramasinghe
Publisher : CRC Press
ISBN 13 : 1003849725
Total Pages : 297 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Dimensions of Intelligent Analytics for Smart Digital Health Solutions by : Nilmini Wickramasinghe

Download or read book Dimensions of Intelligent Analytics for Smart Digital Health Solutions written by Nilmini Wickramasinghe and published by CRC Press. This book was released on 2024-03-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title demystifies artificial intelligence (AI) and analytics, upskilling individuals (healthcare professionals, hospital managers, consultants, researchers, students, and the population at large) around analytics and AI as it applies to healthcare. This book shows how the tools, techniques, technologies, and tactics around analytics and AI can be best leveraged and utilised to realise a healthcare value proposition of better quality, better access and high value for everyone every day, everywhere. The book presents a triumvirate approach including technical, business and medical aspects of data and analytics and by so doing takes a responsible approach to this key area. This work serves to introduce the critical issues in AI and analytics for healthcare to students, practitioners, and researchers.

The Oxford Handbook of Digital Media Sociology

Author : Deana A. Rohlinger
Publisher : Oxford University Press
ISBN 13 : 0197510639
Total Pages : 745 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis The Oxford Handbook of Digital Media Sociology by : Deana A. Rohlinger

Download or read book The Oxford Handbook of Digital Media Sociology written by Deana A. Rohlinger and published by Oxford University Press. This book was released on 2022 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital media are normal. But this was not always true. For a long time, lay discourse, academic exhortations, pop culture narratives, and advocacy groups constructed new Information and communications technologies (ICTs) as exceptional. Whether they were believed to be revolutionary, dangerous, rife with opportunity, or other-worldly, these tools and technologies were framed as extraordinary. But digital media are now mundane, thoroughly embedded - and often unquestioned - in everyday life. Digital ICTs are enmeshed in health and wellness, work and organizations, elections, capital flows, intimate relationships, social movements, and even our own identities. And although the study of these technologies has always been interdisciplinary - at the crossroads of computer science, cultural studies, science and technology studies, and communications - never has a sociological perspective been more valuable. Sociology has always excelled at helping us re-see the normal. The Oxford Handbook of Digital Media Sociology is a perfect point of entry for those curious about the state of sociological research on digital media. Each chapter reviews the sociological research that has been done thus far and points towards unanswered questions. The 34 chapters in the Handbook are arranged in six sections which look at digital media as they relate to: theory, social institutions, everyday life, community and identity, social inequalities, and politics & power. More than ever, the contributors to this volume help make it a centralizing resource, pulling together the various strands of sociological research focused on digital media. In addition to providing a distinctly sociological center for those scholars looking to find their way in the subfield, the volume offers top sociological research that provides an overview of digital media to explain our quickly changing world to a broader public. Readers will find it accessible enough for use in class, and thorough enough for seasoned professionals interested in a concise update in their areas of interest.

The Mindful Tourist

Author : Uglješa Stankov
Publisher : Emerald Group Publishing
ISBN 13 : 1801176388
Total Pages : 143 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis The Mindful Tourist by : Uglješa Stankov

Download or read book The Mindful Tourist written by Uglješa Stankov and published by Emerald Group Publishing. This book was released on 2022-10-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.

Neuroenhancement: how mental training and meditation can promote epistemic virtue.

Author : Barbro Fröding
Publisher : Springer
ISBN 13 : 3319235176
Total Pages : 110 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Neuroenhancement: how mental training and meditation can promote epistemic virtue. by : Barbro Fröding

Download or read book Neuroenhancement: how mental training and meditation can promote epistemic virtue. written by Barbro Fröding and published by Springer. This book was released on 2015-08-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how one can bring about changes in the brain through meditation, both through attention-focus training and through compassion training. Recent findings in the natural sciences have confirmed that it is possible for humans to achieve these structural and functional changes through various life-style practices. It is argued that meditation enables us to influence some aspects of our biological make-up and, for example, could boost our cognitive flexibility as well as our ability to act compassionate. Such changes are likely to facilitate the instilling of a number of epistemic virtues which have great bearing on our quality of life. This book offers the reader an accessible introduction to a set of neuro-enhancement methods, with a special focus on meditation techniques, and explores how such practices could contribute to make us better decision-makers and improve our moral virtues. The book is suitable for anyone looking for a text discussing the effects of neuro-enhancement from a secular ethics perspective.

The Future of Consumption

Author : Kristina Bäckström
Publisher : Springer Nature
ISBN 13 : 3031332466
Total Pages : 397 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis The Future of Consumption by : Kristina Bäckström

Download or read book The Future of Consumption written by Kristina Bäckström and published by Springer Nature. This book was released on 2023-11-05 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book presents three future consumption trends—technology, sustainability, and wellbeing—and discusses what impact those trends will have on the ways we shop. What will be important to the consumers of the future? And how will their retail experiences look and feel? Will technology, sustainability, and wellbeing trends fundamentally change how we consume? And how should retail managers respond to these trends in order to provide the customer experiences of the future? Blending academic perspectives with reflections from innovative retailers, this book explores all these questions and more. Essential reading for retail managers who want to know how future consumption trends will affect the industry, this book also benefits students and researchers of retail and consumption who want to better understand how these interdependent fields are linked.

Handbook of Mindfulness

Author : Ronald E. Purser
Publisher : Springer
ISBN 13 : 3319440195
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Handbook of Mindfulness by : Ronald E. Purser

Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Stress Management - It Starts With You

Author : Ms Anjali Singh
Publisher : CalmSage www.calmsage.com
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management - It Starts With You by : Ms Anjali Singh

Download or read book Stress Management - It Starts With You written by Ms Anjali Singh and published by CalmSage www.calmsage.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face stress in our day-to-day lives. The cause and intensity of stress experienced by an individual tend to vary widely. While for some of us going up for an interview is nothing more than dusting off the sand from our hands, others might experience discomfort and palpitation. Well, irrespective of the cause and intensity of stress, how well you deal and manage a stressful situation is the most important thing that makes the most difference. This book aims to provide you some easy yet effective measures to manage stress in your life. All you have to do is pick the ones that you like the most, imply them in your life and see that stress vanishing away. With some of its amazing insights, you will be able to view stress in a whole different light. Plus, you will be amazed by the fact that how much power you hold as an individual to deal with any stressful situation in your life. Time to treat your stress like a stranger and grow beyond it.

Holistic Health: Integrating Mind, Body, and Spirit

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis Holistic Health: Integrating Mind, Body, and Spirit by : Bev Hill

Download or read book Holistic Health: Integrating Mind, Body, and Spirit written by Bev Hill and published by Richards Education. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a comprehensive approach to health and wellness with 'Holistic Health: Integrating Mind, Body, and Spirit.' This insightful guide delves into the principles and practices of holistic health, emphasizing the interconnectedness of physical, mental, emotional, and spiritual well-being. Through ten detailed chapters, explore topics ranging from nutrition and physical fitness to mental health, spiritual growth, and environmental wellness. Learn how to incorporate holistic therapies and practices into daily life and understand the profound benefits of a balanced, integrative approach to health. Ideal for anyone seeking a deeper understanding of holistic health, this book provides practical advice, historical context, and future perspectives to inspire a healthier, more harmonious life.

Digital bodies

Author : Daniels, Jessie
Publisher : Policy Press
ISBN 13 : 1447329074
Total Pages : 176 pages
Book Rating : 4.4/5 (473 download)

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Book Synopsis Digital bodies by : Daniels, Jessie

Download or read book Digital bodies written by Daniels, Jessie and published by Policy Press. This book was released on 2016-11-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early days of the internet, we assumed that digital technologies would allow us to escape embodiment and its accompanying entanglements. Yet now our embodied selves are often targeted for abuse and harassment online. As we move into the Internet of Things, the digital is increasingly on and in our bodies. The pieces in this Byte raise important questions about what it means to bring our embodied selves into contact with digital media technologies. Read alongside one another, the selections here expand our understanding of what it means to live in and through bodies augmented by digital technologies within a deeply unequal social world.

Geographies of the Internet

Author : Barney Warf
Publisher : Routledge
ISBN 13 : 1000740668
Total Pages : 383 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Geographies of the Internet by : Barney Warf

Download or read book Geographies of the Internet written by Barney Warf and published by Routledge. This book was released on 2020-07-27 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive overview of recent research on the internet, emphasizing its spatial dimensions, geospatial applications, and the numerous social and geographic implications such as the digital divide and the mobile internet. Written by leading scholars in the field, the book sheds light on the origins and the multiple facets of the internet. It addresses the various definitions of cyberspace and the rise of the World Wide Web, draws upon media theory, as well as explores the physical infrastructure such as the global skein of fibre optics networks and broadband connectivity. Several economic dimensions, such as e-commerce, e-tailing, e-finance, e-government, and e-tourism, are also explored. Apart from its most common uses such as Google Earth, social media like Twitter, and neogeography, this volume also presents the internet’s novel uses for ethnographic research and the study of digital diasporas. Illustrated with numerous graphics, maps, and charts, the book will best serve as supplementary reading for academics, students, researchers, and as a professional handbook for policy makers involved in communications, media, retailing, and economic development.

Nap

Author : Kevin B DiBacco
Publisher : XinXii
ISBN 13 : 3989833170
Total Pages : 138 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Nap by : Kevin B DiBacco

Download or read book Nap written by Kevin B DiBacco and published by XinXii. This book was released on 2024-01-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his groundbreaking book "NAP for Success," author Kevin B DiBacco reveals the hidden key to elevating performance and productivity - the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity. DiBacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain's siesta, China's sitting nap practice and Japan's culturally sanctioned workplace napping. With this expertise, DiBacco creates an authoritative blueprint to incorporate napping for optimal achievement.

The Top 2 Percent

Author : Nightingale-Conant
Publisher : Entrepreneur Press
ISBN 13 : 161308434X
Total Pages : 176 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Top 2 Percent by : Nightingale-Conant

Download or read book The Top 2 Percent written by Nightingale-Conant and published by Entrepreneur Press. This book was released on 2021-09-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quickly join the ranks of the happiest, healthiest, wealthiest Top 2 Percent in the world Researchers have confirmed what many of us have intuitively known for most of our lives: The top 2 percent of Americans set the trend for clothes, cars, entertainment, even food. But, more importantly, they are also healthier and happier (despite any myths you may have heard) and have greater control of their time. Imagine putting typical everyday stressors aside, such as money worries, being a slave to a dead-end job, or living in an undesirable location. Imagine having the resources to help those you love the most--and to contribute to charities and organizations to make a meaningful difference in the world. Here’s what you’ll learn: How to implement the STARS model to become a highly paid professional and fulfilled human being The four personality traits that the Top 2 Percent hold in common The four skills you must develop to be in the Top 2 Percent How to cultivate the best traits, attitudes, and qualities that lead to lifelong success How to practice the art of “strategic contentment” Once you're there, economic recessions will be much easier to weather, and you'll have the time and resources to reach goals that you never thought possible.

Brains Explained

Author : Micah Caldwell
Publisher : Weldon Owen International
ISBN 13 : 1681887258
Total Pages : 258 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Brains Explained by : Micah Caldwell

Download or read book Brains Explained written by Micah Caldwell and published by Weldon Owen International. This book was released on 2021-06-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscientist Alie Caldwell and clinical therapist Micah Caldwell created the YouTube channel Neuro Transmissions in 2015 with a singular mission in mind: explain the brain . . . simply! Whether it's delving into the neuroscience of street drugs or illustrating the psychology of cat behavior, Alie and Micah break down that impossibly complex organ living in your head without all the jargon. Their first book will expose the fascinating, often shocking stories about the brain and have you ditching the dusty textbooks. This book scrutinizes the sometimes-dubious history of brain science from a modern perspective, wanders through explanations about how your senses trick you into believing some wild things, speculates about whether we'll be able to upload our consciousness to the Matrix, and so much more. With two exceptional authors and an unbelievable number of intriguing and educational brain facts, Brains Explained is sure to be one of the most cherished popular science titles on your bookshelf for years to come.