We Want Our Bodies Back

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Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

My Body

Author : Emily Ratajkowski
Publisher : Metropolitan Books
ISBN 13 : 1250817870
Total Pages : 149 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis My Body by : Emily Ratajkowski

Download or read book My Body written by Emily Ratajkowski and published by Metropolitan Books. This book was released on 2021-11-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.

The Body Is Not an Apology

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626569770
Total Pages : 159 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis The Body Is Not an Apology by : Sonya Renee Taylor

Download or read book The Body Is Not an Apology written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2018-02-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others

More Than a Body

Author : Lexie Kite
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Our Bodies Tell God's Story

Author : Christopher West
Publisher : Brazos Press
ISBN 13 : 1493422480
Total Pages : 198 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Our Bodies Tell God's Story by : Christopher West

Download or read book Our Bodies Tell God's Story written by Christopher West and published by Brazos Press. This book was released on 2020-01-21 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to a world awash in sexual chaos and gender confusion, this book offers a bold and thoroughly biblical look at the meaning of the body, sex, gender, and marriage. Bestselling author, cultural commentator, and popular theologian Christopher West is one of the world's most recognized teachers of John Paul II's Theology of the Body. He specializes in making this teaching accessible to all Christians, with particular attention to evangelicals. As West explains, from beginning to end the Bible tells a story of marriage. It begins with the marriage of man and woman in an earthly paradise and ends with the marriage of Christ and the church in an eternal paradise. In our post-sexual-revolution world, we need to remember that our bodies tell a divine story and proclaim the gospel itself. As male and female and in the call to become "one flesh," our bodies reveal a "great mystery" that mirrors Christ's love for the church (Eph. 5:31-32). This book provides a redemptive rather than repressive approach to sexual purity, explores the true meaning of sex and marriage, and offers a compelling vision of what it means to be created male and female. Foreword by Eric Metaxas.

The Essential Rumi

Author : Jalāl al-Dīn Rūmī (Maulana)
Publisher :
ISBN 13 : 9780140195798
Total Pages : 336 pages
Book Rating : 4.1/5 (957 download)

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Book Synopsis The Essential Rumi by : Jalāl al-Dīn Rūmī (Maulana)

Download or read book The Essential Rumi written by Jalāl al-Dīn Rūmī (Maulana) and published by . This book was released on 1999 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rumi the Persian poet is widely acknowledged as being the greatest Sufi mystic of his age. He was the founder of the brotherhood of the Whirling Dervishes. This is a collection of his poetry.

Not A Lot of Reasons to Sing, but Enough

Author : Kyle Tran Myhre
Publisher : SCB Distributors
ISBN 13 : 1638340102
Total Pages : 219 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis Not A Lot of Reasons to Sing, but Enough by : Kyle Tran Myhre

Download or read book Not A Lot of Reasons to Sing, but Enough written by Kyle Tran Myhre and published by SCB Distributors. This book was released on 2022-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: OF WHAT FUTURE ARE THESE THE WILD, EARLY DAYS? An exploration of the role that artists play in resisting authoritarianism with a sci-fi twist. In poetry, dialogue and visual art the book follows two wandering poets as they make their way from village to village, across a prison colony moon full of exiled rebels, robots, and storytellers. Part post-apocalyptic road journal, part alternate universe history of Hip Hop, and part “Letters to a Young Poet”-style toolkit for emerging poets and aspiring movement-builders, it's also a one-of-a-kind practitioners' take on poetry, power, and possibility. NOT A LOT OF REASONS TO SING is a: -post-apocalyptic road journal -alternate universe history of Hip Hop -“Letters to a Young Poet” -toolkit for emerging poets and aspiring movement-builders it's also a one-of-a-kind practitioners' take on poetry, power, and possibility.

Getting Our Bodies Back

Author : Christine Caldwell
Publisher : Shambhala Publications
ISBN 13 : 0834826194
Total Pages : 176 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Getting Our Bodies Back by : Christine Caldwell

Download or read book Getting Our Bodies Back written by Christine Caldwell and published by Shambhala Publications. This book was released on 1996-04-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.

Sacrament of Bodies

Author : Romeo Oriogun
Publisher : U of Nebraska Press
ISBN 13 : 1496219643
Total Pages : 75 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis Sacrament of Bodies by : Romeo Oriogun

Download or read book Sacrament of Bodies written by Romeo Oriogun and published by U of Nebraska Press. This book was released on 2020-03-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking collection of poems, Sacrament of Bodies, Romeo Oriogun fearlessly interrogates how a queer man in Nigeria can heal in a society where everything is designed to prevent such restoration. With honesty, precision, tenderness of detail, and a light touch, Oriogun explores grief and how the body finds survival through migration.

The Bodies We Wear

Author : Jeyn Roberts
Publisher : Ember
ISBN 13 : 0385754094
Total Pages : 370 pages
Book Rating : 4.3/5 (857 download)

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Book Synopsis The Bodies We Wear by : Jeyn Roberts

Download or read book The Bodies We Wear written by Jeyn Roberts and published by Ember. This book was released on 2016-03-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streetwise girl trains to take on a gang of drug dealers and avenge her best friend’s death in this thriller for fans of Scott Westerfeld and Robin Wasserman. Heam: It’s the hottest drug around. Users are able to see Heaven—a place so beautiful, so indescribably serene, many people never want to come back. And some don’t, like Faye’s best friend, Christian. But when Faye was forced to take Heam, she didn’t see Heaven; she saw Hell. And now she spends her nights training to take revenge on the men who destroyed her future and murdered Christian. When a mysterious young man named Chael appears, Faye’s plans suddenly get a lot more complicated. Love and Death. Will Faye overcome her desires, or will her quest for revenge consume her?

Fat Girls in Black Bodies

Author : Joy Arlene Renee Cox, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1623174996
Total Pages : 191 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fat Girls in Black Bodies by : Joy Arlene Renee Cox, Ph.D.

Download or read book Fat Girls in Black Bodies written by Joy Arlene Renee Cox, Ph.D. and published by North Atlantic Books. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combatting fatphobia and racism to reclaim a space for womxn at the intersection of fat and Black To be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling--"I just want you to be healthy"--to outright attacks, fat Black bodies that fall outside dominant constructs of beauty and wellness are subjected to healthism, racism, and misogynoir. The spaces carved out by third-wave feminism and the fat liberation movement fail at true inclusivity and intersectionality; fat Black womxn need to create their own safe spaces and community, instead of tirelessly laboring to educate and push back against dominant groups. Structured into three sections--"belonging," "resistance," and "acceptance"--and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Dr. Joy Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility. She explores how to reclaim space and create belonging in a hostile world, pushing back against tired pressures of "going along just to get along," and dismantles the institutionally ingrained myths about race, size, gender, and worth that deny fat Black womxn their selfhood.

My Grandmother's Hands

Author : Resmaa Menakem
Publisher : Central Recovery Press
ISBN 13 : 1942094485
Total Pages : 279 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis My Grandmother's Hands by : Resmaa Menakem

Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Between the World and Me

Author : Ta-Nehisi Coates
Publisher : One World
ISBN 13 : 0679645985
Total Pages : 163 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Between the World and Me by : Ta-Nehisi Coates

Download or read book Between the World and Me written by Ta-Nehisi Coates and published by One World. This book was released on 2015-07-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.

13 Ways of Looking at a Fat Girl

Author : Mona Awad
Publisher : Penguin
ISBN 13 : 0698408934
Total Pages : 181 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis 13 Ways of Looking at a Fat Girl by : Mona Awad

Download or read book 13 Ways of Looking at a Fat Girl written by Mona Awad and published by Penguin. This book was released on 2016-02-23 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Bunny, a “hilarious, heartbreaking book” (People) about a woman whose life is hijacked by her struggle to conform “Stunning . . . As you watch Lizzie navigate fraught relationships—with food, men, girlfriends, her parents and even with herself—you’ll want to grab a friend and say: ‘Whoa. This. Exactly.’” —Washington Post Growing up in the suburban hell of Misery Saga (a.k.a. Mississauga), Lizzie has never liked the way she looks—even though her best friend Mel says she’s the pretty one. She starts dating guys online, but she’s afraid to send pictures, even when her skinny friend China does her makeup: she knows no one would want her if they could really see her. So she starts to lose. With punishing drive, she counts almonds consumed, miles logged, pounds dropped. She fights her way into coveted dresses. She grows up and gets thin, navigating double-edged validation from her mother, her friends, her husband, her reflection in the mirror. But no matter how much she loses, will she ever see herself as anything other than a fat girl? In her brilliant, hilarious, and at times shocking debut, Mona Awad skewers the body image-obsessed culture that tells women they have no value outside their physical appearance. Brilliant, hilarious, and heartbreaking, 13 Ways of Looking at a Fat Girl introduces a vital new voice in fiction. WINNER OF THE AMAZON CANADA FIRST NOVEL AWARD FINALIST FOR THE SCOTIABANK GILLER PRIZE FINALIST FOR THE COLORADO BOOK AWARD FOR LITERARY FICTION LONGLISTED FOR THE DUBLIN LITERARY AWARD ARAB AMERICAN BOOK AWARD HONORABLE MENTION FOR FICTION

Inside Out & Back Again

Author : Thanhha Lai
Publisher : Univ. of Queensland Press
ISBN 13 : 0702251178
Total Pages : 227 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Inside Out & Back Again by : Thanhha Lai

Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

The Invitation

Author : Oriah Mountain Dreamer
Publisher : HarperCollins UK
ISBN 13 : 0722540450
Total Pages : 147 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis The Invitation by : Oriah Mountain Dreamer

Download or read book The Invitation written by Oriah Mountain Dreamer and published by HarperCollins UK. This book was released on 2000 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cult bestseller The Invitation is more than just a poem. It is a profound invitation to a life that is more fulfilling and passionate, with greater integrity. This book is a word-of-mouth sensation, whose truths have resonated with people all over the world, and is now reissued with a beautiful new cover design.

Burn Our Bodies Down

Author : Rory Power
Publisher : Delacorte Press
ISBN 13 : 0525645640
Total Pages : 352 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Burn Our Bodies Down by : Rory Power

Download or read book Burn Our Bodies Down written by Rory Power and published by Delacorte Press. This book was released on 2020-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] deliriously creepy tale...that'll keep your nightmares up at night." --Melissa Albert, New York Times bestselling author of The Hazel Wood From the author of the New York Times bestseller Wilder Girls comes a feverishly twisty thriller about a girl whose past has always been a mystery--until she decides to return to her mother's hometown . . . where history has a tendency to repeat itself. Ever since Margot was born, it's been just her and her mother, struggling to get along. But that's not enough for Margot. She wants family. She wants a past. And she may have just found the answer: A photograph, pointing her to a town called Phalene. Only, when Margot gets there, it's not what she bargained for. As soon as they see her face, everyone in town knows who Margot belongs to. It's unmistakable--she's a Nielsen. And when a mysterious girl who could be Margot's twin is pulled from a fire, Margot realizes that her mother left Phalene for a reason. But was it to hide her past? Or was it to protect Margot from what's still there? The only thing Margot knows for sure is there's poison in their family tree, and their roots are dug so deeply into Phalene that now that she's there, she might never escape. Praise for Wilder Girls: 4 STARRED REVIEWS! "Fresh and horrible and beautiful....readers will be consumed and altered by Wilder Girls."-NPR "This thrilling saga...is sure to be one of the season's most talked-about books, in any genre."--EW "The perfect kind of story for our current era."--Hypable "Your new favorite book."--Cosmopolitan