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Ways To The Heart
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Book Synopsis 50 Ways to a Healthy Heart by : Christiaan Barnard
Download or read book 50 Ways to a Healthy Heart written by Christiaan Barnard and published by Thorsons Publishers. This book was released on 2001-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
Book Synopsis Healthy Habits for Your Heart by : Monique Tello
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Book Synopsis Don't Follow Your Heart by : Jon Bloom
Download or read book Don't Follow Your Heart written by Jon Bloom and published by . This book was released on 2015 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ways of the Heart by : Robert D. Romanyshyn
Download or read book Ways of the Heart written by Robert D. Romanyshyn and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Gifts from the Heart by : Randy Fujishin
Download or read book Gifts from the Heart written by Randy Fujishin and published by Rowman & Littlefield. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps learn, practice, and improve ten fundamental communication skills needed for any long-term relationship. Grounded in specific, manageable, and directed activities designed to immediately enhance relationships.
Book Synopsis When Action Follows Heart by : Susan Spencer
Download or read book When Action Follows Heart written by Susan Spencer and published by Hay House, Inc. This book was released on 2018-04-17 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kindness is exactly what we need in our fractured world right now—it provides the simplest path to healing.” A single act of kindness, whether to a friend or a stranger, can become a spool of generosity that unwinds and touches the lives of so many. . . From Woman’s Day Editor-in-Chief Susan Spencer comes a heartwarming book featuring 365 kindness-focused actions. With beautifully whimsical illustrations by artist Jutta Kuss, this book shows how small acts can make a big difference. When Action Follows Heart was inspired by the Kindness Project, a monthly column in the magazine that highlights good deeds and everyday kindnesses from Woman’s Day readers from all over. The idea behind it is simple: to showcase readers’ kind acts toward others. Whether it’s bringing a box of doughnuts to a fire station, yielding a parking space to the other person vying for it, collecting blankets for the homeless, or even sharing a smile —these acts are sure to make your world a little brighter. Full of practical advice; uplifting stories; and inspirational quotations, this book is a must-have for anyone looking to bring positivity and joy into their lives —and the lives of others.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Book Synopsis When the World Breaks Your Heart by : Gregory S. Clapper
Download or read book When the World Breaks Your Heart written by Gregory S. Clapper and published by Wipf and Stock Publishers. This book was released on 2016-03-07 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: When United Airlines Flight 232 crashed in Sioux City, Iowa, in 1989, 112 people died, and 184 people survived. In this book Gregory S. Clapper, both a college professor and a chaplain in the National Guard, reflects on his ministry in the aftermath of this tragic event. Processing his chaplain experiences through the lens of his theological training, he reflects on six different resources from the Christian tradition that he saw transform people's lives during and after this tragedy.
Download or read book Atlas of the Heart written by Brené Brown and published by Random House. This book was released on 2021-11-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Book Synopsis 88 Ways to Her Heart by : Chef Jernard A. Wells Sr.
Download or read book 88 Ways to Her Heart written by Chef Jernard A. Wells Sr. and published by AuthorHouse. This book was released on 2007-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has always been the cornerstone for love making, yet so often ignored. Typically before any relationship reaches bedroom ventures dinner dates always come first. For example, your first date what came first before any pleasures? Lunch or Dinner was served. Sometimes food is requested after you've made it to the bedroom love scene. Well, this book was designed to help enhance your love cooking. I've incorporated 88 ways to cook in any form or fashion to intensify your love life. This book is designed for the non-cooker as well as the experienced cooker. We all could use a little spice in our love life. A wise man once told me, "You never see anyone eating and frowning." I truly believe this book will keep you smiling by creating happiness in your kitchen and love life too!!!
Book Synopsis A Mom After God's Own Heart by : Elizabeth George
Download or read book A Mom After God's Own Heart written by Elizabeth George and published by Harvest House Publishers. This book was released on 2005-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, You Guide Their Hearts You feed them, bathe them, hold them, kiss them. Your days are spent caring for and nurturing your children. In all the distractions of life and the demands of motherhood, how can you know if your children will grow to follow after God? Bestselling author, Elizabeth George has journeyed through the ups and downs of mothering children into adulthood. In A Mom After God's Own Heart, she offers practical tips and encouraging advice to help you raise children of all ages in the knowledge of the Lord. Here you'll find . . . Easy-to-implement principles for enjoyable and effective parenting Specific tools for teaching your children about God's love for them Biblical insight to encourage you along the parenting journey Mom, as you meet your children's daily needs, know that God has given you a unique position of influence over their lives—you guide their hearts. No matter what their ages, you can help them experience His love, blessings, and provisions when you become A Mom After God's Own Heart.
Book Synopsis 16 Ways to Break a Heart by : Lauren Strasnick
Download or read book 16 Ways to Break a Heart written by Lauren Strasnick and published by HarperCollins. This book was released on 2017-07-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfolding through letters, texts, and chats, Lauren Strasnick’s smart, sexy, page-turning new novel is the ultimate he said/she said breakdown of a relationship gone wrong. Natalie and Dan were electric from the moment they met. Witty banter and sizzling chemistry made falling in love easy—even inevitable. He was in awe of her subversive art and contagious zest for life; she was drawn to his good-guy charm and drive to succeed as a documentary filmmaker. But that was before. Before hot tempers turned to blowout fights. Before a few little lies turned to broken trust. Before a hundred tiny slights broke them open and exposed the ugly truth of their relationship. And now Natalie wants Dan to know just how much he broke her. Over the course of one fateful day, Dan reads sixteen letters that Natalie has secretly, brilliantly hidden in places only he will find. And as he pieces together her version of their love story, he realizes that she has one final message for him. One that might just send his carefully constructed life tumbling down.
Book Synopsis Keeping Your Heart in Rhythm by : Stuart B. Kalb
Download or read book Keeping Your Heart in Rhythm written by Stuart B. Kalb and published by iUniverse. This book was released on 2005-11-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Heart in Rhythm explores what causes heartbeat irregularities, a condition affecting millions worldwide, and offers natural and inexpensive preventative strategies without drugs, surgery, or invasive procedures.
Book Synopsis The Sacred Ego by : Jalaja Bonheim, Ph.D.
Download or read book The Sacred Ego written by Jalaja Bonheim, Ph.D. and published by North Atlantic Books. This book was released on 2015-07-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NAUTILUS BOOK AWARD Blending psychological insights with spiritual wisdom, this “brilliant and visionary” guide deconstructs the myth of the ‘selfish’ ego to provide a blueprint for fostering peace (Tara Brach, author of Radical Acceptance) Why have we failed to create the happy, peaceful world that we all want? And what can we do about it? For more than three decades, Jalaja Bonheim has explored these questions in her work with women leaders, activists, and spiritual seekers from around the world. In The Sacred Ego, she tackles one of the core myths of popular spiritual culture—the myth of the ego, supposedly responsible for our greed, selfishness, and violence. In contrast, Bonheim approaches the ego as a sacred function worthy of honor and gratitude. With riveting stories from her work, she guides us into the depths of our collective psyche to pinpoint the real sources of our problems and illuminate our path to wholeness. Firmly grounded in a lifetime of practical experience, The Sacred Ego is a visionary, uplifting book that explains why our world is in crisis and how we can support the unprecedented transformational process that’s underway.
Book Synopsis The Heart-Mind Matrix by : Joseph Chilton Pearce
Download or read book The Heart-Mind Matrix written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2012-08-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activating the compassionate intelligence of the heart to reconnect to the universe and our spiritual future • Shows how the heart is connected to our prefrontal cortex and offers a balancing counterweight to the calculating intellect of the lower brain • Explains how we are stuck in reactive behavior loops resulting from the loss of the nurturing culture of our ancestors • Reveals how the Heart-Mind Matrix connects us to the universe and is the engine of spiritual evolution Expanding the revolutionary theories of mind explored in the bestselling The Crack in the Cosmic Egg and The Biology of Transcendence, Joseph Chilton Pearce explains how the heart provides the balancing intelligence to the brain’s calculating intellect, an innate system of emotional-mental coherence lost generations ago through a breakdown of the nurturing culture of our ancestors. By severing ourselves from our heart intelligence, we are left with our selfish, survival-oriented reptilian brains, which create and reinforce “strange loops” between potential and actual reality, leading to our modern world’s endless cycle of self-inflicted disasters and societal crises. Pearce explains that in order to break these cycles and transcend a life focused solely on surviving the results of our own reactive patterns, we must reconnect with the compassionate intelligence of the heart. Offering a rich variety of evidence, Pearce explores neurological research, lost and enduring nurturing cultures, personal experiences, and accounts from the lives and writings of modern sages such as Jane Goodall, Maria Montessori, and Rudolf Steiner. He shows that by activating the original matrix of the Heart-Mind--the engine of our spiritual evolution and our innate connection to the universe--we can teach our brains new ways to think, amend our destructive behavior loops, and enter into a future of peace, spiritual connection, and conscious evolution.
Download or read book Be the Love written by Sarah Prout and published by St. Martin's Essentials. This book was released on 2022-05-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Dear Universe, podcast host, and “Manifestation Guru” (Cosmopolitan), shares seven simple and powerful lessons full of practical guidance, soulful exercises, and nuggets of wisdom in Be The Love—your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as: -Overcoming comparison traps -Finding freedom in forgiveness -Accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout’s own raw, personal stories that range from humorous to harrowing. By following the seven lessons, you will create radical and magical inner transformation, which will lead to outer results—whether that’s within your career, relationships, or something as simple as your own self-confidence. If you live your life with self-love and self-compassion as your North Star, then you will thrive. “Filled with inspirational messages, Sarah reminds women to always follow their heart and intuition no matter what. This book is a must-read on your self-love and manifestation journey. It will guide you to remember your innate inner power and how to navigate gracefully through the beautiful ups and downs of life.”—Melissa Ambrosini, bestselling author of Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy
Book Synopsis How to Fix a Broken Heart by : Guy Winch
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
