The Competitive Runner's Handbook

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Author :
Publisher : Penguin
ISBN 13 : 9780140469905
Total Pages : 692 pages
Book Rating : 4.4/5 (699 download)

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Book Synopsis The Competitive Runner's Handbook by : Bob Glover

Download or read book The Competitive Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Book Of Five Rings

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Author :
Publisher : Sanage Publishing House Llp
ISBN 13 : 9789395741064
Total Pages : 0 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis The Book Of Five Rings by : Miyamoto Musashi

Download or read book The Book Of Five Rings written by Miyamoto Musashi and published by Sanage Publishing House Llp. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NA

Warrior Mindset

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Author :
Publisher : Clube de Autores
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Warrior Mindset by : Michael J. Asken

Download or read book Warrior Mindset written by Michael J. Asken and published by Clube de Autores. This book was released on 2018-12-05 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not...

Warrior Attitude

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781505654929
Total Pages : 100 pages
Book Rating : 4.6/5 (549 download)

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Book Synopsis Warrior Attitude by : Alexander Lanshe

Download or read book Warrior Attitude written by Alexander Lanshe and published by Createspace Independent Pub. This book was released on 2014-12-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plain truth is that warriors think and act differently than other people. This book will give you simple and practical ways to adopt the mindset and attitudes of a warrior so that you can achieve success in your life. Imagine living each day with confidence, passion, positivity and courage. How does it feel? Soak your feelings in because these warrior attitudes can help you discover how to live a life that consistently fosters those feelings. These attitudes are based on the author's 20 years of observation and training with people from groups such as the Army Rangers, Secret Service, Marine Combat Trainers, Dignitary Protectors, Police Officers, Firefighters and other branches of the military. Discover how to adopt the warrior attitude so that you can achieve the success you desire today!

Anta's Ageless Warrior Fitness

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Author :
Publisher : Lulu.com
ISBN 13 : 0990622126
Total Pages : 187 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Anta's Ageless Warrior Fitness by : Julio Anta

Download or read book Anta's Ageless Warrior Fitness written by Julio Anta and published by Lulu.com. This book was released on 2014-11-23 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Fitness, Strength and Longevity for Seniors. This book is Julio Anta's journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50's. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. *Discover your Fountain of Youth* Age Defying Fitness, Health and Longevity* How to look, feel, and function 20 to 30 years youngerHow to raise your testosterone and growth hormone levels for longevity.Discover the secretes to longevity and fitness of celebrities and athletesLearn how local ageless warriors stay fitIf You Train Like a 50 Year Old, You'll Look Like a 50 Year Old, If you Train Like an Ageless Warrior you'll Look Like an Ageless WarriorLearn the secretes of Centenarians. Read about famous Ageless Warriors such as fitness guru Jack Lalanne, Jiu Jitsu Master Helio Gracie, the father of American Tae Kwon Do, Jhon Rhee, Salsa singer and Pastor Bobby Cruz, and Sig Klien stayed young and fit.Defy the Odds, Look Better Today than Yesterday.There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You'll be introduced to Bodybuilding, Martial Arts, Yoga, Bootcamp, Kettlebells, Pilates, Battling Ropes, Muay Thai Kickboxing, Functional Training, Tai Chi, Qi Gung, Calisthenics, and Indian Clubs.Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta's Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.

The Responsive Warrior’S Guide to Resilience

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Author :
Publisher : Balboa Press
ISBN 13 : 1504374398
Total Pages : 206 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Responsive Warrior’S Guide to Resilience by : Cheryl Jiala Driskell

Download or read book The Responsive Warrior’S Guide to Resilience written by Cheryl Jiala Driskell and published by Balboa Press. This book was released on 2017-02-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who face the greatest of worry, stress, anxiety, panic or avoidance are Warriors being guided to develop the skills they need NOW, to ensure a happier, longer and more fulfilling life overall. When facing the waves of anxiety or panic, each of us needs enduring tools that allow us to embrace lifes ups and downs with greater ease. Developing resilience is the powerful potential of the skillful you! From here you can soar and feel that your life is in excellent order, with inner calm and positive awareness as your daily experience. Following this workbook will HELP YOU TO THRIVE, free of the worry, stress, anxiety, panic or avoidance that has stopped you in the past!

Sun Tzu's the Art of War Plus Warrior Marketing

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Author :
Publisher : Science of Strategy
ISBN 13 : 1929194374
Total Pages : 192 pages
Book Rating : 4.9/5 (291 download)

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Book Synopsis Sun Tzu's the Art of War Plus Warrior Marketing by : Gary Gagliardi

Download or read book Sun Tzu's the Art of War Plus Warrior Marketing written by Gary Gagliardi and published by Science of Strategy. This book was released on 2006-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the war begin! The battle ground of the twenty-first century is the global marketplace. This book adapts Sun Tzu's Art of War to market positioning and promotion.

The Warrior within You

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Author :
Publisher : Notion Press
ISBN 13 : 9352066731
Total Pages : 182 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis The Warrior within You by : Syed Habeeb

Download or read book The Warrior within You written by Syed Habeeb and published by Notion Press. This book was released on 2016-02-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wish to ignite the dormant spark in your heart and fuel your dreams, this ride is just for you. Based on a true story, this book explains the success tools and methods of NLP [neuro-linguistic programming] in a manner that is simple, understandable and applicable in real life. Discover the warrior within you as you journey with young and untamed Hatim, the central character in the story. As the narrative unfolds, learn the art of mastering your mind, understanding others effectively and defining your vision clearly. The story is intended to inspire you to aim for higher goals, which you may have put off for another day. Get ready to be coached with simple and proven skills that can help you achieve success that is meaningful, exclusive and incomparable.

Keys to Becoming a Divine Warrior

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469145596
Total Pages : 176 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Keys to Becoming a Divine Warrior by : Donna Evarts

Download or read book Keys to Becoming a Divine Warrior written by Donna Evarts and published by Xlibris Corporation. This book was released on 2012-05-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keys to Becoming a Divine Warrior encourages you to become an instruments of peace in your world. Every word in this book works toward one purpose: to help you to discover wisdom in a modern world. The main thrust of the book centers on the value of a well-developed spiritual relationship between you and your higher power. It assists you in living an enlightened way of life by using the powers of discernment that lies within you. It suggests ways to express life more fully. The book supports your expansion through meditation, right-living, devotion, selflessness, coupled with building an optimistic attitude. It provides techniques for eradicating anger and resentment. Ethical behavior is encouraged by cultivating self-discipline, virtue, and compassion in what you say and do. The book gives rise to the concept; the work you do and your spiritual beliefs are connected. Keys to Becoming a Divine Warrior will help you to be like a ship, remaining constantly on course. A ship meeting the storms of life bravely and fearlessly.

The Warrior Ethos

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Author :
Publisher : Routledge
ISBN 13 : 1134096364
Total Pages : 181 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Warrior Ethos by : Christopher Coker

Download or read book The Warrior Ethos written by Christopher Coker and published by Routledge. This book was released on 2007-06-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first scholarly book to look at the role of the 'warrior' in modern war, arguing that warriors' actions, and indeed thoughts, are increasingly patrolled and that the modern battlefield is an unforgiving environment in which to discharge their vocation. As war becomes ever more instrumentalized, so its existential dimension is fast being hollowed out. Technology is threatening the agency of the warrior and this volume paints a picture of early twenty-first century warfare, helping to explain why so many aspiring warriors are becoming disenchanted with their profession. Written by a leading thinker on warfare, this book sets out to explain what makes an American Marine a ‘warrior’ and why suicide bombers, or Al Qaeda fighters, do not qualify for this title. This distinction is one of the central features of the current War on Terror – and one that justifies much more extensive discussion than it has so far received. The Warrior Ethos will be of great interest to all students of military history, strategy, military sociology and war studies.

Warrior Mindset

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Author :
Publisher : Open Road Media
ISBN 13 : 1504077423
Total Pages : 397 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Warrior Mindset by : Michael Asken

Download or read book Warrior Mindset written by Michael Asken and published by Open Road Media. This book was released on 2022-09-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide teaches readers to meet stressful or dangerous situations with a combat-ready mentality. In high-stress situations—especially ones where lives are on the line—mental toughness is essential. But while many agree on the importance of this psychological skill set, few ever provide practical training in how to achieve it. Warrior Mindset explains concrete steps and techniques to develop a survival mindset and hardened focus. This book offers an in-depth analysis of the subject. Describing the importance of mental toughness and presenting a method for readying the mind for combat, this text can help foster skills that will optimize performance, success, and survival in the field.

On the Warrior's Path, Second Edition

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Author :
Publisher : Blue Snake Books
ISBN 13 : 158394219X
Total Pages : 233 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis On the Warrior's Path, Second Edition by : Daniele Bolelli

Download or read book On the Warrior's Path, Second Edition written by Daniele Bolelli and published by Blue Snake Books. This book was released on 2008-07-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spirituality The urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. On the Warrior’s Path connects the martial arts with this larger perspective, merging subtle philosophies with no-holds-barred competition, Nietzsche with Bruce Lee, radical Taoism and Buddhism with the Star Wars Trilogy, traditional martial arts with basketball and American Indian culture. At the center of all these phenomena is the warrior. Though this archetype seems to manifest contradictory values, author Daniele Bolelli describes the heart of this tension: how the training of martial technique leads to a renunciation of violence, and how overcoming fear leads to a unique freedom. Aimed at students at any level or tradition of martial arts but also accessible to the armchair warrior, On the Warrior’s Path brings fresh insights to why martial arts remains an enduring and widespread art and discipline. Two new chapters in this second edition focus on spirituality in the martial arts and the author’s personal journey in the field.

A Warrior's Heart

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Author :
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1635259673
Total Pages : 250 pages
Book Rating : 4.6/5 (352 download)

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Book Synopsis A Warrior's Heart by : Tim Mehl

Download or read book A Warrior's Heart written by Tim Mehl and published by Christian Faith Publishing, Inc.. This book was released on 2017-02-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Warrior's Heart is the "spiritual autobiography" of Tim G. Mehl. In it, he shares about his struggles with ADD/ADHD as a child, in a time when schools and parents did not know how to handle a child with these issues. This along with a difficult home life created feelings of self-worthlessness and a low self-esteem that led him toward the hippie movement of the '60s. His story takes you through those hippie years, along with the beginning of drug use and eventually dropping out of high school to enlist in the United States Navy. He goes into great detail of the verbal abuse he sustained by his father as well as the serious respiratory illness of his mother, who passed away just five days before his fifteen birthday. When suicide seemed to be the only answer for his pain and hurt, he found the love of God on the very day that he decided to kill himself. He shares the incredible things that the Lord did in him, for him and through him which eventually led him to become a peace officer with almost a thirty-year law enforcement career. He shares stories of God's protection, even when he wasn't walking his Christian witness. Near death experiences and how God protected him and kept him safe on the streets throughout his career as well as during his 10 year assignment working undercover. Tim also shares his healing from the wounds and scars left by his feelings of failure, rejection and worthlessness, that penetrated deep into his heart. By learning to forgive and receive forgiveness, Tim takes you through his discovery of understanding and knowing God as his heavenly Father, who has never rejected him or thought of him as a failure or worthless. Becoming an ordained minister in 2004, God is using Tim and his wife, Myrth, in various areas of ministry within their church. "I have no doubt whatsoever, that there are young people out there who are going through some of the exact things that I went through. If this book about my testimony can reach just one person for Jesus Christ, then everything that I ever went through was worth it. I'd do it all over again, if just one person comes to know Jesus as Lord and Savior."

The Servant Warrior

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Author :
Publisher : FriesenPress
ISBN 13 : 1460221540
Total Pages : 160 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Servant Warrior by : Kevin McInnes

Download or read book The Servant Warrior written by Kevin McInnes and published by FriesenPress. This book was released on 2013-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Servant Warrior was written to be an encouragement to all who already are in law enforcement, are considering law enforcement as a career and those who care about those in law enforcement. The Servant Warrior challenges the view that faith in God is a weakness or that there can't be a loving God in a world gone mad sometimes. Faith is a strength and supports the career of law enforcement. God cares deeply about this profession, provides direct proof of his support and provides guidance to those who follow this calling. As our Heavenly Father, he says "I approve of who you are " As a Servant Warrior, we are invited to two distinct roles. One is to serve the public well and the other is to be a warrior in the face of evil to protect the public from evil. The Servant Warrior explores these roles from a Biblical perspective. The Servant Warrior looks at the role of leadership, maintaining wellness and the importance of a committed marriage partner as a support mechanism for those in law enforcement....

The Warrior's Agenda Combat Study Guide

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Author :
Publisher : Xulon Press
ISBN 13 : 1597814660
Total Pages : 201 pages
Book Rating : 4.5/5 (978 download)

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Book Synopsis The Warrior's Agenda Combat Study Guide by : David M. Humphrey

Download or read book The Warrior's Agenda Combat Study Guide written by David M. Humphrey and published by Xulon Press. This book was released on 2005-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Musashi's Book of Five Rings

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462906362
Total Pages : 128 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Musashi's Book of Five Rings by : Stephen F. Kaufman

Download or read book Musashi's Book of Five Rings written by Stephen F. Kaufman and published by Tuttle Publishing. This book was released on 2012-05-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic interpertation of Miyamoto Musashi's famous Book of Five Rings is intended specifically for the martial artist—as Miyamoto Musashi originally intended. It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on martial strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand. Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception. Famed martial artist and bestselling author Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists. The result is an enthralling combination of warrior wisdom and philosophical truths that Musashi offered to other warriors who wished to master the martial way of bushido.

Workplace Warrior

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626346526
Total Pages : 200 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Workplace Warrior by : Jordan Goldrich

Download or read book Workplace Warrior written by Jordan Goldrich and published by Greenleaf Book Group. This book was released on 2019-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a leader who has been called abrasive, aggressive, or even a bully? This book is written for—rather than about—you. You have probably noticed that many, if not most authors and speakers who deal with this subject refer to leaders like you with demeaning names, because they think you need to be more respectful. Jordan Goldrich challenges this irony—or perhaps hypocrisy—by recognizing that, in reality, you possess a warrior spirit that is crucial to the success of organizations in our current VUCA environment (volatility, uncertainty, complexity, and ambiguity). Goldrich acknowledges that (just like himself) these leaders are imperfect human beings whose leadership or communication styles can sometimes create a negative impact. But he also acknowledges an important truth—that they bring unique value to the workplace and to society. His challenge to you, in this book, is to become a better leader by measuring yourself against the greatest warriors on the planet: the Navy SEALs, the Green Berets, and the rest of the special operations community—because you have something in common with them. Like you, these heroes have an uncommon desire to succeed, are committed to taking charge, and are focused on accomplishing the mission. In addition, they commit to humbly serve and to place the welfare and security of others before their own. Goldrich shows you how to do the same. Some of the author’s advice revolves around the clever use of the phrase, “The Least You Can Do.” If you are interested in doing the least you can do to be both authentic and protect yourself in a politically correct, over-protective world, you will find what you need in Workplace Warrior. If, on the other hand, you want to do the least you can do in the sense that it is the right thing to do, you will find resources to authentically take your leadership to a higher level. Human resources executives, executive coaches, and people who work with and for leaders labeled as abrasive or bullies will find a unique perspective on these leaders’ motivations and mindsets—and will then be able to do their part in building collaborative relationships with their colleagues.