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Author :
Publisher :
ISBN 13 : 9780998221403
Total Pages : 96 pages
Book Rating : 4.2/5 (214 download)
Download or read book Koya Bound written by and published by . This book was released on 2016-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Helen Billinghurst
Publisher : Triarchy Press
ISBN 13 : 191374311X
Total Pages : 340 pages
Book Rating : 4.9/5 (137 download)
Download or read book Walking Bodies written by Helen Billinghurst and published by Triarchy Press. This book was released on 2020-09-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curated collection of papers, provocations and actions from the 'Walking's New Movements' conference held at the University of Plymouth in November 2019
Author : Jonathon Stalls
Publisher : North Atlantic Books
ISBN 13 : 1623176964
Total Pages : 242 pages
Book Rating : 4.6/5 (231 download)
Download or read book WALK written by Jonathon Stalls and published by North Atlantic Books. This book was released on 2022-08-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Author : Phil Volker
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666719536
Total Pages : 328 pages
Book Rating : 4.6/5 (667 download)
Download or read book Walking in the Mud written by Phil Volker and published by Wipf and Stock Publishers. This book was released on 2022-07-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: After facing a life-changing cancer diagnosis, Phil Volker started walking a circuitous route around his ten-acre backyard. It was a chance to exercise, which his doctors had encouraged, but also created a sacred space to think and pray. Realizing that he was covering quite a distance, he found a map of the Camino de Santiago pilgrimage route and began to map his progress, calculating that 909 laps would get him from St. Jean Pied-de-Port to the Cathedral of St. James. Volker completed five caminos, five hundred miles each, without leaving his backyard, and many visitors have found healing, solace, and consolation in walking with him. Phil’s life was transformed by what he calls his three Cs—Camino, Catholicism, and Cancer. Part spiritual autobiography, part pilgrimage journal, and part Old Farmer’s Almanac, this book is the story of his journey.
Author : Daisy Edzel
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (661 download)
Download or read book The Art of Running written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2017-03-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : C. Michael Hall
Publisher : Routledge
ISBN 13 : 1317271106
Total Pages : 568 pages
Book Rating : 4.3/5 (172 download)
Download or read book The Routledge International Handbook of Walking written by C. Michael Hall and published by Routledge. This book was released on 2017-07-28 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is an essentially human activity. From a basic means of transport and opportunity for leisure through to being a religious act, walking has served as a significant philosophical, literary and historical subject. Thoreau’s 1851 lecture on Walking or the Romantic walks of the Wordsworths at Grasmere in the early 19th Century, for example, helped create a philosophical foundation for the importance of the act of walking as an act of engagement with nature. Similarly, and sometimes inseparable from secular appreciation, pilgrimage trails provide opportunities for finding self and others in the travails of the walk. More recently, walking has been embraced as a means of encouraging greater health and well-being, community improvement and more sustainable means of travel. Yet despite the significance of the subject of walking there is as yet no integrated treatment of the subject in the social science literature. This handbook therefore brings together a number of the main themes on the study of walking from different disciplines and literatures into a single volume that can be accessed from across the social sciences. It is divided into five main sections: culture, society and historical context; social practices, perceptions and behaviours; hiking trails and pilgrimage routes; health, well-being and psychology; and method, planning and design. Each of these highlights current approaches and major themes in research on walking in a range of different environments. This handbook carves out a unique niche in the study of walking. The international and cross-disciplinary nature of the contributions of the book are expected to be of interest to numerous academic fields in the social and health sciences, as well as to urban and regional planners and those in charge of the management of outdoor recreation and tourism globally.
Author : Alexander Mai
Publisher : GRIN Verlag
ISBN 13 : 3346764028
Total Pages : 15 pages
Book Rating : 4.3/5 (467 download)
Download or read book Work & Walk. Effects of the activity schedule on cognitive and psychological scales written by Alexander Mai and published by GRIN Verlag. This book was released on 2022-11-17 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Academic Paper from the year 2022 in the subject Psychology - Work, Business, Organisation, grade: 1,0, , language: English, abstract: In this paper, the question is asked whether the time of day of physical activity in the form of walking or otherwise during a typical workweek influences peoples responses to cognitive and psychological scales differently? To get to the bottom of this question, an observational study was conducted with six participants (n = 6). The participants work full-time from Monday to Friday and were sent a questionnaire to their test smartphone at 8pm every day. The questionnaire contains different scales to measure three different dependent variables: well-being in the form of the MDMQ scale (Wilhelm and Schoebi 2007) - work engagement in the form of the UWES scale (Schaufeli et al. 2019) - attention vigilance in the form of the cognitive SART (Manly and Robertson 2005). It was found that subjective well-being increased significantly (.025) when participants were active at that day. The rest of the paper is structured as follows. In part two, the theoretical foundations and literature on well-being and physical activity are presented. The hypothesis derived from the literature is stated and elaborated. In part three, the methodology underlying the study is explained in detail. In addition, the results of the well-being dimension are presented. In part four, the methodology of the study is discussed. Within part four, limitations of the study are presented and an outlook on possible future research areas is given.
Author : Latanya M. Collins
Publisher : Xlibris Corporation
ISBN 13 : 1796061948
Total Pages : 210 pages
Book Rating : 4.7/5 (96 download)
Download or read book How to Walk in One's Due Season 365+ Days of the Year written by Latanya M. Collins and published by Xlibris Corporation. This book was released on 2019-11-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Latanya Collins invites all readers to a Spiritual Platform where God is the Master of Service. Topics are addressed in detail and according to biblical principles. The define of Time and the question: “What is a Leap Year?” are well expounded upon. Some facts supposedly proven, others debated to present are highlighted for study. Noting many obvious contradictions about the previous mentioned, as well as, other relevant topics to walking with God, this book inspires a way for anyone to embrace their ability to begin a “Life-long Journey Experience” of daily cleansing, consecration, refreshing, reproofing and restoration. Although all entailed in this book is seemingly addressed solely to Christian Believers seeking the “Straight and Narrow Path”, it is highly recommended that people of different religious beliefs explore the writings in between these pages to possibly learn where they are in their ‘Spiritual Journey’ unto an eternity of “DUE SEASON”. Humbly Serving In Due Season, Prophetic Apostolic Outreach Ministries True Worshippers of the Harvest - Matthew 9:37, 38
Author : James A. Robbins DMIN.
Publisher : WestBow Press
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.3/5 (85 download)
Download or read book Widowers Walk written by James A. Robbins DMIN. and published by WestBow Press. This book was released on 2024-01-02 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one prepares you for the loss of your spouse. It is a gut wrenching journey that can make the biggest man crumble. It may even lead to a crisis in faith. Dr. Robbins has experienced the pain, the grief, the loneliness and the rediscovery of life after marriage and weaves his insight into the hard lessons learned with practical recommendations and spiritual connection.
Author : Evelyn Rysdyk
Publisher : Weiser Books
ISBN 13 : 1578635411
Total Pages : 274 pages
Book Rating : 4.5/5 (786 download)
Download or read book Spirit Walking written by Evelyn Rysdyk and published by Weiser Books. This book was released on 2013-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamanism is an ancient spirituality rooted in the belief that all matter has consciousness and that accessing the spirit in all things is part of what keeps the world and people healthy and in balance. Spirit beings surround us and are the source of a spirit walker's ability to profoundly influence life events and thrive in difficult circumstances. In Spirit Walking, shamanic practitioner Evelyn Rysdyk shows how we can all connect with the spirit world to find balance and healing. Using shamanic techniques that have been proven over thousands of years of human existence, Rysdyk offers a step-by-step guide to understanding and integrating shamanic practices into one's life through: Power AnimalsPrayers and RitualsDiscovering the Creative Energy of EmotionImagination and ManifestationLearning to Shape-shiftDivinationTraditional Shamanic Healing Rysdyk shares powerful stories of shamans from a variety of cultures such as Nepal, Tuva, the Ulchi from Siberia, and from Peru. She brings a fresh perspective to the work by showing how the latest findings in quantum physics are verifying that we are all connected in an intricate web of energy and spirit.
Author : Sharman Apt Russell
Publisher : Columbia University Press
ISBN 13 : 0231561075
Total Pages : 319 pages
Book Rating : 4.2/5 (315 download)
Download or read book What Walks This Way written by Sharman Apt Russell and published by Columbia University Press. This book was released on 2024-09-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did a red fox pass this way? Could that be a bobcat print there in the dirt? Do those tracks belong to a domestic dog or a coyote? Combining lyrical memoir with an introduction to wildlife tracking, What Walks This Way explores the joys of learning to recognize the traces of the creatures with whom we share our world. The nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. With wit and compassion, she guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks left by browsing deer, predatory weasels, and inquisitive bears, skunks, and raccoons. Closely observing these traces, Russell also finds community, a sense of place, and a renewed connection with the nonhuman world. She explores the health of mammal populations in North America and questions common wildlife-management practices, calling for new approaches that better reflect current understandings of ecology. Above all, What Walks This Way is a celebration of all the wild animals secretly, stubbornly, and triumphantly roving through our cities, suburbs, and countryside.
Author : Peggy D. McCardle
Publisher : Frontiers Media SA
ISBN 13 : 2889636011
Total Pages : 163 pages
Book Rating : 4.8/5 (896 download)
Download or read book Human-Animal Interaction (HAI) Research: A Decade of Progress written by Peggy D. McCardle and published by Frontiers Media SA. This book was released on 2020-05-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Big Picture Press
Publisher : Candlewick Press
ISBN 13 : 0763689211
Total Pages : 48 pages
Book Rating : 4.7/5 (636 download)
Download or read book Walk this World at Christmastime written by Big Picture Press and published by Candlewick Press. This book was released on 2016 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numbered lift-up flaps reveal traditions realating to each region.
Author : Dr. Alvin Haywood, Ed.D.
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098073959
Total Pages : 88 pages
Book Rating : 4.0/5 (98 download)
Download or read book Take Up Your Bed and Walk written by Dr. Alvin Haywood, Ed.D. and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-16 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready for a book that will encourage and uplift you, this book is for you! In Take Up Your Bed and Walk: This Is My Story!, the author gives you a detailed and heartfelt chronological account of his journey through and triumph over the devastating effects of deadly cancer in 2007! Now a multiyear cancer survivor/thriver and counting, Dr. Haywood tells about God's grace and continued granting of one new beginning after another! His testimony and message of hope and deliverance proclaims that retirement from a job or career and a subsequent diagnosis of malignant cancer does not have to be the end of things. Embedded throughout his story and testimony are his strong faith in the Word of God and his genuine love and passion for teaching, learning, traveling, and writing.
Author : Peter Jenkins
Publisher : Harper Collins
ISBN 13 : 006095955X
Total Pages : 308 pages
Book Rating : 4.0/5 (69 download)
Download or read book A Walk Across America written by Peter Jenkins and published by Harper Collins. This book was released on 2001-09-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years ago, a disillusioned young man set out on a walk across America. This is the book he wrote about that journey -- a classic account of the reawakening of his faith in himself and his country. "I started out searching for myself and my country," Peter Jenkins writes, "and found both." In this timeless classic, Jenkins describes how disillusionment with society in the 1970s drove him out onto the road on a walk across America. His experiences remain as sharp and telling today as they were twenty-five years ago -- from the timeless secrets of life, learned from a mountain-dwelling hermit, to the stir he caused by staying with a black family in North Carolina, to his hours of intense labor in Southern mills. Many, many miles later, he learned lessons about his country and himself that resonate to this day -- and will inspire a new generation to get out, hit the road and explore.
Author : Lucy Letcher
Publisher : Stackpole Books
ISBN 13 : 0811735303
Total Pages : 482 pages
Book Rating : 4.8/5 (117 download)
Download or read book The Barefoot Sisters Southbound written by Lucy Letcher and published by Stackpole Books. This book was released on 2009 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
