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Walking As An Exercise
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Book Synopsis How to Walk Yourself Healthy & Happy by : Russ Williams
Download or read book How to Walk Yourself Healthy & Happy written by Russ Williams and published by . This book was released on 2020-05-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health
Book Synopsis Walking For Fitness by : Nina Barough
Download or read book Walking For Fitness written by Nina Barough and published by Penguin. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Book Synopsis Fitness Walking by : Therese Iknoian
Download or read book Fitness Walking written by Therese Iknoian and published by Human Kinetics Publishers. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Book Synopsis Walking for Health and Fitness by : Frank S Ring
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Book Synopsis Walk with Ease by : Arthritis Foundation
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In Praise of Walking by : Shane O'Mara
Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Download or read book The Walking Solution written by Lee Scott and published by Human Kinetics. This book was released on 2019-06-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability. The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity. In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans. Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Walking written by Casey Meyers and published by Random House (NY). This book was released on 1992 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the best techniques for four basic walking speeds, how to progress from one to the other, and how walking keeps a person in shape.
Book Synopsis Walk Strong, Look Up by : Chantel Hobbs
Download or read book Walk Strong, Look Up written by Chantel Hobbs and published by Revell. This book was released on 2011-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and personal trainer helps readers learn a healthy approach to faith, food, and fitness through walking.
Download or read book Fitness Walking written by Les Snowdon and published by . This book was released on 1992 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programme, your four week fitness walking programme, when and where and how to walk, and a guide to walking for the over 50s.
Book Synopsis Walking for Fitness by : Marnie Caron
Download or read book Walking for Fitness written by Marnie Caron and published by Greystone Books Ltd. This book was released on 2007 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one s impact on the environment, this encouraging book helps readers put their best foot forward."
Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Book Synopsis The Doctor on Demand Diet by : Melina Jampolis, M.D.
Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Book Synopsis Joanna Hall's Walkactive Programme by : Joanna Hall
Download or read book Joanna Hall's Walkactive Programme written by Joanna Hall and published by Piatkus. This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
