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Author : Faye Rowe
Publisher :
ISBN 13 : 9781405487849
Total Pages : 0 pages
Book Rating : 4.4/5 (878 download)
Download or read book 6 Minute Morning written by Faye Rowe and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : June E. Kahn
Publisher : Human Kinetics
ISBN 13 : 9780736063692
Total Pages : 228 pages
Book Rating : 4.0/5 (636 download)
Download or read book Morning Cardio Workouts written by June E. Kahn and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Author : Annette Lang
Publisher : Human Kinetics
ISBN 13 : 9780736060646
Total Pages : 246 pages
Book Rating : 4.0/5 (66 download)
Download or read book Morning Strength Workouts written by Annette Lang and published by Human Kinetics. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.
Author : Steve Stiefel
Publisher : Simon and Schuster
ISBN 13 : 1569757682
Total Pages : 204 pages
Book Rating : 4.5/5 (697 download)
Download or read book Fit in 15 written by Steve Stiefel and published by Simon and Schuster. This book was released on 2005-08-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Barbara L Buffington
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (787 download)
Download or read book Morning Workouts for Women written by Barbara L Buffington and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary of feeling lethargic and unproductive at the start of each day? Do you want a regimen that not only energizes your body but also elevates your spirits? Imagine waking up with purpose, ready to face each day with vigor and power.How would it feel to attain physical objectives while also nurturing your mind and body? Prepare to transform your mornings with a training plan designed particularly for Women.Discover the key to reaching your greatest potential with a comprehensive approach to fitness that goes beyond typical training regimens. Prepare to be surprised as your body transforms not just physically but also psychologically and emotionally. The benefits of this book are: Empowerment through Fitness: Unleash your inner strength and confidence with workouts specifically created for women. Time Efficiency: Get the most out of your workouts by focusing on efficacy in the shortest amount of time. Beyond the Gym Health Benefits: Improve your posture, flexibility, and balance for a better overall health. Beginner-Friendly Approach: Whether you're new to fitness or want to resume your path, this book offers a step-by-step guidance for novices. Sustainable Lifestyle: You will learn how to cultivate behaviors that support long-term health and vitality, laying the groundwork for a satisfying life. Don't worry about complex routines or sophisticated equipment; this book simplifies workouts into small stages that everyone can follow.With workouts tailored to fit into your hectic morning routine, you can say goodbye to excuses and hello to a healthy you. Whether you're recuperating from an injury or beginning from scratch, the moderate progression of workouts is suitable for all fitness levels.Are you ready to take control of your mornings and change your life? Dive into "Morning Workout for Women" today and begin your road to a healthier, more vibrant self.
Author : Bill McDowell
Publisher : CreateSpace
ISBN 13 : 9781503171558
Total Pages : 52 pages
Book Rating : 4.1/5 (715 download)
Download or read book Morning Routine written by Bill McDowell and published by CreateSpace. This book was released on 2014-11-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Routine. How to Wake up and Conquer Your Day In this book, you can find many useful tips of how to start your day in the most effective way. You will learn all necessary elements, which are needed to feel full of energy during the whole day. You can find there also many ways of how to improve your health and habits, which will show you a new way of life. Also with Two complete Bonus chapters with information you can use right away and Now! Download this Bestseller Now!! To conquer your day, you should include into your morning routine good sleep at night, short morning exercises, hearty breakfast, fresh air into your brain, conditioning, your favorite music, affirmation, and simplification, which are topics of this book. I thoroughly deal with topics like how the good and regular sleep influences your next day. You can find there useful advice, which will teach you how to get up fresh and full of energy in the morning. This book contains proven steps and strategies on How to Wake Up and Take the Day By Storm This book contains proven steps and strategies on how to start your day in the most effective way. You will find here some useful steps of how to change your morning routine to improve your health and habits, which will surely make your waking up a pleasant thing. You will get guidance through topics, which are deeply connected with proper waking up in the morning and useful activities you should do before going to work. Be sure that with these tips, you will improve your health on the long-term basis and morning will be for you the most favorite part of the day. In this book, you will discover the importance of regularity connected with the quality sleep, importance of short, but intense morning workout, how and why to get fresh air into your brain in the morning, influence of conditioning on your day and on your life, special functions of music on your psyche, and importance of positive affirmation.
Author : Sandra Mclain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537521732
Total Pages : 48 pages
Book Rating : 4.5/5 (217 download)
Download or read book The Beginners Guide to a Morning Workout written by Sandra Mclain and published by Createspace Independent Publishing Platform. This book was released on 2016-09-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to become a truly fit and healthy person who workouts every morning and leads a healthy and happy day. Working out in the morning has lots of benefits and it can prolong your healthy lifetime. The book also has a list of simple exercises to help you get started. If you do not develop your habit to indulge in a daily morning workout session, then you are losing the chance to get yourself a fit and healthy body. Making this as a habit is important if you want to stay fit for a long time. It's time for you to become an amazing person with a toned up body and a clear mind. So wake up and get out of your bed and transform yourself into a fit and healthy person.
Author : John Thornton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720810070
Total Pages : 26 pages
Book Rating : 4.8/5 (1 download)
Download or read book Energizing Morning written by John Thornton and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to be productive early in the morning for the most amount of people, isn't it? But most of the successful people start their day very early and what is more with the morning workout. Unbelievable, one might say, but training programs really work. Those people are more energetic during the day. And that is a fact. So, once you arrive at a decision to change daily routine, you will need training exercises complex. No worries, we have done it for you. This book is perfect workout guide for everyone. You will find not only strength exercises but just as well nutrition advice, quite important to be energetic whole the day. Fide out the benefits of endurance exercise, muscle training and resistance training. Make your body healthy and strong, your days brighter and dynamic. This little training manual may change your live. Perceive the world in the other colours. Make personal workout diary to monitor the results and see the effect. Start your days right with the perfect health boost to become more successful.
Author : Benjamin Spall
Publisher : Penguin
ISBN 13 : 073522028X
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)
Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Author : John Thornton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720485094
Total Pages : 26 pages
Book Rating : 4.4/5 (85 download)
Download or read book Energizing Morning written by John Thornton and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to be productive early in the morning for the most amount of people, isn't it? But most of the successful people start their day very early and what is more with the morning workout. Unbelievable, one might say, but training programs really work. Those people are more energetic during the day. And that is a fact. So, once you arrive at a decision to change daily routine, you will need training exercises complex. No worries, we have done it for you. This book is perfect workout guide for everyone. You will find not only strength exercises but just as well nutrition advice, quite important to be energetic whole the day. Fide out the benefits of endurance exercise, muscle training and resistance training. Make your body healthy and strong, your days brighter and dynamic. This little training manual may change your live. Perceive the world in the other colours. Make personal workout diary to monitor the results and see the effect. Start your days right with the perfect health boost to become more successful.
Author : Malin Svensson
Publisher :
ISBN 13 : 9781513666266
Total Pages : 222 pages
Book Rating : 4.6/5 (662 download)
Download or read book WAKE UP Your Body + Mind After 50! written by Malin Svensson and published by . This book was released on 2020-11-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .
Author : Anthony Arvanitakis
Publisher :
ISBN 13 : 9781544541044
Total Pages : 0 pages
Book Rating : 4.5/5 (41 download)
Download or read book The 7 A.M. Workout Edge written by Anthony Arvanitakis and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life? From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing-and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing. In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You'll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.
Author : Victor Philip
Publisher : Independently Published
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.4/5 (946 download)
Download or read book Morning Exercise written by Victor Philip and published by Independently Published. This book was released on 2021-10-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the drill: wake up early, get in your morning exercises, have breakfast, then crush the day! The reality is it's really difficult to wake up early. Morning exercises become "I'll do it after work", which shortly become skipped workouts. In this detailed book, you'll learn over actionable tips and tricks to finally stop snoozing your alarm, wake up early, and get in your exercise!
Author : Cathleen Murakami
Publisher : Human Kinetics
ISBN 13 : 9780736059541
Total Pages : 240 pages
Book Rating : 4.0/5 (595 download)
Download or read book Morning Pilates Workouts written by Cathleen Murakami and published by Human Kinetics. This book was released on 2007 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Author : Bill McDowell
Publisher :
ISBN 13 : 9781500808310
Total Pages : 52 pages
Book Rating : 4.8/5 (83 download)
Download or read book Morning Routine written by Bill McDowell and published by . This book was released on 2014-08-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Routine. How to Wake up and Conquer Your DayIn this book, you can find many useful tips of how to start your day in the most effective way. You will learn all necessary elements, which are needed to feel full of energy during the whole day. You can find there also many ways of how to improve your health and habits, which will show you a new way of life. Also with Two complete Bonus chapters with information you can use right away and Now! Download this Bestseller Now!! To conquer your day, you should include into your morning routine good sleep at night, short morning exercises, hearty breakfast, fresh air into your brain, conditioning, your favorite music, affirmation, and simplification, which are topics of this book. I thoroughly deal with topics like how the good and regular sleep influences your next day. You can find there useful advice, which will teach you how to get up fresh and full of energy in the morning. Don't waste time, Learn this today!This book contains proven steps and strategies on How to Wake Up and Take the Day By Storm This book contains proven steps and strategies on how to start your day in the most effective way. You will find here some useful steps of how to change your morning routine to improve your health and habits, which will surely make your waking up a pleasant thing. You will get guidance through topics, which are deeply connected with proper waking up in the morning and useful activities you should do before going to work. Be sure that with these tips, you will improve your health on the long-term basis and morning will be for you the most favorite part of the day. In this book, you will discover the importance of regularity connected with the quality sleep, importance of short, but intense morning workout, how and why to get fresh air into your brain in the morning, influence of conditioning on your day and on your life, special functions of music on your psyche, and importance of positive affirmation. Are you going to miss out? Grab this Deal while it's still here!Download your copy today! Take action today and download this book for a limited time discount of $2.99, Regular Price $6.99! A Discount at Ten Times the Price!
