Wake Up Be Kind Repeat

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Wake Up, Kick Ass, Repeat

Author : Kendra Lowe
Publisher :
ISBN 13 : 9780578621425
Total Pages : 240 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Wake Up, Kick Ass, Repeat by : Kendra Lowe

Download or read book Wake Up, Kick Ass, Repeat written by Kendra Lowe and published by . This book was released on 2019-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.

Listen, Love, Repeat

Author : Karen Ehman
Publisher : HarperChristian + ORM
ISBN 13 : 0310339685
Total Pages : 257 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Listen, Love, Repeat by : Karen Ehman

Download or read book Listen, Love, Repeat written by Karen Ehman and published by HarperChristian + ORM. This book was released on 2016-11-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our culture is self-obsessed – in our schedules, relationships, and especially online. (Can you say selfie?) But in this near-narcissism, people are less content than in decades past. Why? Because we forgot the joy that comes from putting others first. Doing so requires us to live alert, listening for “heart drops,” hints from those in our lives who need a helping hand or a generous dose of encouragement. Living alert lifts our own spirits, showing us that blessing others blesses us even more. Listen, Love, Repeat offers biblical teaching and suggests doable actions that are simple, heart-tugging, sentimental, even sneaky and hilarious. This message: • Presents scriptural examples of those who lived alert, including Jesus, who noticed those who least expected to be seen. • Explains the role of good works for followers of Christ. They aren’t our ticket to heaven but they are our marching orders on earth. • Gives creative ideas for showing love to friends and family, and suggests practical ways to reach out to the lonely, the marginalized, the outcast, and the odd duck. Additionally, it helps you comfort the grieving, showing what you can do when you don’t know what to say. • Provides inspiration for blessing the “necessary people” in your life, those often-overlooked souls who help you get life done every day, and teaches you how to hug a porcupine by genuinely loving the hard-to-love. As we scatter love, we create a safe space where we can openly share the gospel. We get to see lives changed right before our eyes. Most importantly, Listen, Love, Repeat will enable you to live a life that is full of kind deeds, not to selfishly shout, “Hey! Look at me!” but to humbly implore, “Will you look at Him?”

The Boys and Girls of Wake-up Town

Author : James Mace Andress
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Boys and Girls of Wake-up Town by : James Mace Andress

Download or read book The Boys and Girls of Wake-up Town written by James Mace Andress and published by . This book was released on 1924 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wake Up! Pay Attention

Author : Dale A. Johnson
Publisher : Lulu.com
ISBN 13 : 1411666003
Total Pages : 135 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Wake Up! Pay Attention by : Dale A. Johnson

Download or read book Wake Up! Pay Attention written by Dale A. Johnson and published by Lulu.com. This book was released on 2005-12 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: It turns out that many of the things our fathers teach us by word and action are truths more profound than we can imagine. It is often after we struggle to make our own way in the world, thinking we do not need our father's advice, that we realize that we have become our father. We discover ourselves saying things to our children that our father's said to us. If we think deeply about this phenomenon we notice that the words of our fathers reflect profound universal truths. Our fathers perhaps did not even know why they said these things to us. We often do not even now why we say these things. They just sound right. It is a Voice that arises within us and there is a resonance in the saying of them. We feel connected not only with our fathers but with universal Father. We have the feeling of entering the sacred.

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Author : Dianne Hales
Publisher : Ballantine Books
ISBN 13 : 0307775402
Total Pages : 217 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life by : Dianne Hales

Download or read book How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life written by Dianne Hales and published by Ballantine Books. This book was released on 2011-03-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Wake Up "Poverty Inspires Me"

Author : Christopher Vince Gonzales
Publisher : Lulu.com
ISBN 13 : 1365815234
Total Pages : 76 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis Wake Up "Poverty Inspires Me" by : Christopher Vince Gonzales

Download or read book Wake Up "Poverty Inspires Me" written by Christopher Vince Gonzales and published by Lulu.com. This book was released on 2017-03-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a seed and if properly planted in the mind can create beautiful new worlds. In life our limits are set by us. We become what we think. If we think different we could change our world. Everyone has a story. This book is just a story but the beauty of the story lies in the ability to see the gift in the struggle. Life is but a perception that we hold real. If we change the perception we change our life.

Wake up Humanity

Author : Christa Sira
Publisher : Xlibris Corporation
ISBN 13 : 1469199246
Total Pages : 123 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Wake up Humanity by : Christa Sira

Download or read book Wake up Humanity written by Christa Sira and published by Xlibris Corporation. This book was released on 2012-05-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the disturbing trends which have developed in recent times is the uncaring attitudes and violence of people towards their fellow human beings, the animals and the environment, and the gradual decay of western civilizations! This has brought about a situation where humanity can no longer afford to ignore the present dangers and continue living in the old ways. We must make changes in the way they live to avoid a potential disaster unfolding through the collapse of the global economies, the environment pollution and the poisoning of food, land, rivers and oceans and all life form in them by taking our duty of care more seriously. The books contents are based on real events and spiritual principles, along with personal experiences. It describes the general state of affairs of our society and children and highlights the increasing need for humanity to change the way we live and start to take greater care of the planet that sustains our lives and how Gods fury is unleashed through the splitting of the atom. Simple exercises describe and help the reader how to create a light-field for personal protection around them and how to send it around the world. It urges the reader to use the violet flame and pink rays together with meditations, decrees and affirmations to remove unwanted situations and conditions from their lives. The book is based on the authors [email protected] personal experiences, spiritual principles and teachings and events to help the reader to reach a higher state of awareness. . Wake up Humanity- and take Responsibility is available from, www.xlibris.com, www.amazon.com, www.barnesandnobles.com and all good book stores. The author has a background in spiritual training courses, facilitating workshops and has designed her own Angel and Universal Card Sets.

Wake up to Hypnosis

Author : Barbara Powers MSc BDS
Publisher : iUniverse
ISBN 13 : 1532085656
Total Pages : 437 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Wake up to Hypnosis by : Barbara Powers MSc BDS

Download or read book Wake up to Hypnosis written by Barbara Powers MSc BDS and published by iUniverse. This book was released on 2020-01-21 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple introduction to hypnotic phenomena. Knowing why, when and how to practise hypnosis may help readers to improve their health, creativity and performance, and above all to find who they really are. This book is specially written for those who for whatever the reason just lost their track in life. This step by step guide will help them to find the light house and the right course again. For easy understanding, I use the metaphor of sailing on stormy seas, to express common life challenges and how to deal with them in a more effective way. We can’t change the weather and life events, but we can learn new skills to stay on course and make confident decisions to find a safe place to wait out the storm. Only this way we can enjoy sailing to the ports of our choice. Self-hypnosis will speed up the process of learning new skills and achieving goals. A few minutes of self-hypnosis a day will help to find out who you are, assess your present position, and determine what need to be changed for you to make confident decisions in a calm way. Just by visualizing what you want will help to bring your dream to reality. As Aladdin said “Your wish is my command.” Now, thanks to many clinicians throughout centuries who believed that our unconscious has the ability to release the resources to be in better control of life events, everyone can learn and benefit from it. In twenty century scientists around the globe just proved to be true.

Brain-Friendly Study Strategies, Grades 2-8

Author : Amy Schwed
Publisher : Corwin Press
ISBN 13 : 1452297630
Total Pages : 209 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Brain-Friendly Study Strategies, Grades 2-8 by : Amy Schwed

Download or read book Brain-Friendly Study Strategies, Grades 2-8 written by Amy Schwed and published by Corwin Press. This book was released on 2007-12-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents creative, research-based study strategies covering all content areas and tailored to elementary and middle school students' individual learning styles, including auditory, visual, and kinesthetic modalities.

Wake Up My Children

Author : Patti D. McDermott
Publisher : Xulon Press
ISBN 13 : 161579591X
Total Pages : 344 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Wake Up My Children by : Patti D. McDermott

Download or read book Wake Up My Children written by Patti D. McDermott and published by Xulon Press. This book was released on 2009-12 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about waking up God's children. "And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed." Romans 13:11 KJ It is time to wake up His slumbering bride. We have been lulled to sleep by the enemy of our souls and been caught unaware. The enemy has come in just under the wire, not to be seen. I believe the Lord God Almighty has stated to Wake up and warn His children! It is a time to wake up to His call. It is a time to realize our weaknesses. It is a time to stop straying like sheep. It is a time to recognize the tactics of the enemy. It is a time to fight for our family. It is a time to knit together. It is a time to stand. Our country needs a wake up call. It is time to take the blinders off. "He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to release the oppressed," Luke 4:18b NIV This book is power packed with a message for this day and time! The new believer will be captured by the sound of the wake up call and the mature believer will obtain golden nuggets needed for such a time as this. This book has a word for the preparation of the flock. "Wake up His Children" has a warning to be given to the church. "And he (the watchman) sees the sword coming against the land and blows the trumpet to warn the people." Ezekiel 33:3 NIV This book is written in a thoughtful, from the heart way, for this day and time; a helpful message for everyone.

Course in Physical Training for Grades VII and VIII.

Author :
Publisher :
ISBN 13 :
Total Pages : 490 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Course in Physical Training for Grades VII and VIII. by :

Download or read book Course in Physical Training for Grades VII and VIII. written by and published by . This book was released on 1917 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Course in Physical Training ...

Author : New Jersey. Department of Public Instruction
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Course in Physical Training ... by : New Jersey. Department of Public Instruction

Download or read book Course in Physical Training ... written by New Jersey. Department of Public Instruction and published by . This book was released on 1917 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

AppleScript

Author : Hanaan Rosenthal
Publisher : Apress
ISBN 13 : 1430202378
Total Pages : 809 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis AppleScript by : Hanaan Rosenthal

Download or read book AppleScript written by Hanaan Rosenthal and published by Apress. This book was released on 2007-02-01 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the second edition of a critically acclaimed reference. AppleScript is a scripting language allowing users add functionality to the Mac operating system, automating tasks, adding functions, making things easier. It’s popular because it’s available for free on any Mac operating system, and it is easy to pick up and use, so it is within the bounds of any fairly proficient Mac user, not just developers. The new edition offers a complete guide to using AppleScript, from beginning steps, right up to the professional level - nothing is left out. This edition is updated to support AppleScript 1.10/Mac OS X Tiger.

Wake Up! a Mid-Life Challenge

Author : Roy C. Richards
Publisher : Dog Ear Publishing
ISBN 13 : 1598582097
Total Pages : 270 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Wake Up! a Mid-Life Challenge by : Roy C. Richards

Download or read book Wake Up! a Mid-Life Challenge written by Roy C. Richards and published by Dog Ear Publishing. This book was released on 2006-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renewal for Men and Women In Their Thirties, Forties, Fifties and Beyond Are you among the millions of North Americans over age thirty-five burdened down by unfulfilled dreams, diminished expectations, an irrational fear of tomorrow and a stressful, uninspiring daily routine? Is your life at mid-stream far less than you had intended it to be? Our book, A Mid-Life Challenge-Wake Up , was written to restore joy, reestablish positive expectations and return a spirit of adventure to your life Almost by accident, the author awakened in the year 2000 to a highly positive realization: persons in their middle years need not abandon dreams of a fulfilling career, mutually beneficial personal relationships and a prosperous lifestyle precisely on their own terms. Indeed for most, middle age is an ideal time to reassess the present, creatively plan for the future and take control over life's direction. Unlike the author, readers need not endure thirty long years of "sleepwalking through life" or rely upon a once-in-a-lifetime chance inspiration. Based upon personal experience and observation of successful renewal "graduates", the author lays out a comprehensive step-by-step blueprint to reinvigorate life at mid-stream. This book will inspire any middle-aged woman or man earnestly committed to restoring positive emotions and reentering life's mainstream beginning this very day. The author Roy Richards is a motivational speaker and consultant and co-founder of the Middle Age Renewal Training Institute (MART.) His stated mission is to revitalize the life experience for dispirited men and women over age thirty-five. A Phi Beta Kappa graduate of Carleton College, Northfield, Minnesota with a Masters in Business Administration from the University of Chicago, the author spent seventeen years climbing the corporate ladder with four major U. S. corporations. For the past fifteen years, he has thrived as a small business owner and entrepreneur. The author and his wife Gloria reside in Clive, Iowa, a suburb of Des Moines and are parents of two grown children, Kristen and Geoffrey. They share their home with an energetic English Springer Spaniel named Chips.

Wake Up, Canada!

Author : Charles Walter Peterson
Publisher : Macmillan
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Wake Up, Canada! by : Charles Walter Peterson

Download or read book Wake Up, Canada! written by Charles Walter Peterson and published by Macmillan. This book was released on 1919 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The South Beach Wake-Up Call

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1609613163
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The South Beach Wake-Up Call by : Arthur Agatston

Download or read book The South Beach Wake-Up Call written by Arthur Agatston and published by Rodale Books. This book was released on 2012-10-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout