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Waging Inner Peace
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Book Synopsis Waging Inner Peace by : Eric Walrabenstein
Download or read book Waging Inner Peace written by Eric Walrabenstein and published by . This book was released on 2016-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery. INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session. Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living. From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to apply mind-body wisdom to solve one of today's most pressing wellness issues--stress. Including the complete seven-week BOOTSTRAP system together with downloadable yoga classes, guided meditations, and other resources, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, "master our humanness" and live happier, healthier lives.
Book Synopsis The Art of Waging Peace by : Paul K. Chappell
Download or read book The Art of Waging Peace written by Paul K. Chappell and published by Easton Studio Press, LLC. This book was released on 2013-06-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over two thousand years ago, Sun Tzu wrote The Art of War. In today’s struggle to stop war, terrorism, and other global problems, West Point graduate Paul K. Chappell offers new and practical solutions in his pioneering book, The Art of Waging Peace. By sharing his own personal struggles with childhood trauma, racism, and berserker rage, Chappell explores the anatomy of war and peace, giving strategies, tactics, and leadership principles to resolve inner and outer conflict. Chappell explains from a military perspective how Gandhi and Martin Luther King Jr. were strategic geniuses, more brilliant and innovative than any general in military history, courageous warriors who advanced a more effective method than waging war for providing national and global security. This pragmatic and richly instructive book shows how we can become active citizens with the skills and strength to defeat injustice and end all war.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Godsfield Press. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Download or read book Waging Peace written by Diana Oestreich and published by Broadleaf Books . This book was released on 2020-09-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana Oestreich, a combat medic in the Army National Guard, enlisted like both her parents before her. But when she was commanded to run over an Iraqi child to keep her convoy rolling and keep her battle buddies safe, she was confronted with a choice she never thought she'd have to make. Torn between God's call to love her enemy and her country's command to be willing to kill, Diana chose to wage peace in a place of war. For the remainder of her tour of duty, Diana sought to be a peacemaker--leading to an unlikely and beautiful friendship with an Iraqi family. A beautiful and gut-wrenching memoir, Waging Peace exposes the false divide between loving our country and living out our faith's call to love our enemies--whether we perceive our enemy as the neighbor with an opposing political viewpoint, the clerk wearing a head-covering, or the refugee from a war-torn country. By showing that us-versus-them is a false choice, this book will inspire each of us to choose love over fear.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Book Synopsis Waging Peace in Our Schools by : Linda Lantieri
Download or read book Waging Peace in Our Schools written by Linda Lantieri and published by Beacon Press. This book was released on 1998-07-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the largest and most successful school initiatives in social and emotional learning in the country-The Resolving Conflict Creatively Program, now active in more than 350 schools nationwide-comes a powerful, practical guide for teaching young people to empathize, mediate, negotiate, and create peace. The authors address everything from minor schoolyard conflicts to violent outbursts, and offer educators and parents proven strategies for enhancing children's emotional, social, and conflict resolution skills.
Book Synopsis The Journey to Greatness by : Noah BenShea
Download or read book The Journey to Greatness written by Noah BenShea and published by Corwin Press. This book was released on 2005-11 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author encourages lifelong learning while providing inspirational messages and life-changing lessons that will make the work of getting to greatness a labor of love.
Book Synopsis Noah BenShea's The Journey to Greatness National Public Television Edition by : Noah benShea
Download or read book Noah BenShea's The Journey to Greatness National Public Television Edition written by Noah benShea and published by Corwin Press. This book was released on 2008-12-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved poet-philosopher Noah benShea helps you begin your journey toward happiness and a life of meaning with his practical and commonsense approach, inspirational messages, life-changing stories, and sage humor.
Download or read book Waging Heavy Peace written by Neil Young and published by Penguin. This book was released on 2012-09-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for music lovers and Neil Young fans, telling the story behind Neil Young's legendary career and his iconic, beloved songs. “I think I will have to use my time wisely and keep my thoughts straight if I am to succeed and deliver the cargo I so carefully have carried thus far to the outer reaches.”—Neil Young, from Waging Heavy Peace Legendary singer and songwriter Neil Young’s storied career has spanned over forty years and yielded some of the modern era’s most enduring music. Now for the first time ever, Young reflects upon his life—from his Canadian childhood, to his part in the sixties rock explosion with Buffalo Springfield and Crosby, Stills, Nash & Young, through his later career with Crazy Horse and numerous private challenges. An instant classic, Waging Heavy Peace is as uncompromising and unforgettable as the man himself.
Book Synopsis Steps Toward Inner Peace by : Peace Pilgrim
Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The How to Inner Peace by : Constance Kellough
Download or read book The How to Inner Peace written by Constance Kellough and published by Namaste Publishing. This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.
Book Synopsis The Power of Inner Peace by : Diana Cooper
Download or read book The Power of Inner Peace written by Diana Cooper and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Inner Peace and Happiness by : Jeremiah T. Robinson
Download or read book Inner Peace and Happiness written by Jeremiah T. Robinson and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity
Book Synopsis The Little Book of Peace by : Tiddy Rowan
Download or read book The Little Book of Peace written by Tiddy Rowan and published by Piatkus. This book was released on 2016-11-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.
Book Synopsis Quiet Mind, Open Heart by : Laura Wright
Download or read book Quiet Mind, Open Heart written by Laura Wright and published by . This book was released on 2008-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy world, we all need a way to settle into the quiet space inside and access deep peace and inner stillness. With penetrating self-inquiry as its cornerstone, this book clarifies the process of connecting to the light within.
Book Synopsis Secrets of Inner Peace by : J. Donald Walters
Download or read book Secrets of Inner Peace written by J. Donald Walters and published by Crystal Clarity Pubs. This book was released on 1993 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular gift book series offers a seed thought for every day of the month. By nurturing this bhijan (seed) through affirmation and repetition, we can help create transformation in our lives.
Download or read book Mindfulness for Life written by Oli Doyle and published by Orion. This book was released on 2015-08-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
