Wa The Art Of Balance

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Wa - The Art of Balance

Author : Kaki Okumura
Publisher : Watkins Media Limited
ISBN 13 : 1786786907
Total Pages : 307 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Wa - The Art of Balance by : Kaki Okumura

Download or read book Wa - The Art of Balance written by Kaki Okumura and published by Watkins Media Limited. This book was released on 2023-03-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.

The Power of Chowa

Author : Akemi Tanaka
Publisher : HarperCollins
ISBN 13 : 0063007495
Total Pages : 266 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Power of Chowa by : Akemi Tanaka

Download or read book The Power of Chowa written by Akemi Tanaka and published by HarperCollins. This book was released on 2020-06-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry at work, at home, and in our relationships. Chowa is an ancient philosophy and set of practices that enable us to discover what matters most in our individual lives, and help us transform our way of thinking about ourselves and others. By harnessing the power of chowa, we can learn to ignore the ephemera, focus on the important things, and cultivate a steady state of equilibrium and calm that gives us the confidence and fortitude to handle any challenge we may face. Following the practical steps in this empowering book, we can better balance our priorities and relationships and find inner strength and flexibility in times of change and stress. With The Power of Chowa, curious seekers can achieve wellness, happiness, and contentment every day.

The Art of Japanese Living: 29 Concepts That Will Transform Your Life

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Japanese Living: 29 Concepts That Will Transform Your Life by : Gaurav Garg

Download or read book The Art of Japanese Living: 29 Concepts That Will Transform Your Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deeper into the heart of Japanese philosophy with this comprehensive guide to living a more balanced, intentional life. Explore the nuances of Ikigai, your reason for being, and discover how it intertwines with concepts like Wabi-sabi, the beauty of imperfection, and Mono no Aware, the gentle sadness of transience. Uncover the power of Kaizen, the art of continuous improvement, and see how it can transform your personal and professional life. Delve into the mindfulness practices of Zen and the focused dedication of Shojin, finding joy in concentrated effort. This book goes beyond mere explanations, offering practical exercises, real-world case studies, and a 30-day action plan to integrate these profound concepts into your daily routine. Whether you're facing challenges at work, seeking personal growth, or simply yearning for a more meaningful existence, the timeless wisdom of Japan provides a roadmap to a more fulfilled life. From the art of Kintsugi, repairing broken pottery with gold, learn to embrace your flaws and turn adversity into beauty. Explore the concept of Ma, the space between, and discover how to find peace in the pauses of life. With insights on Japanese aesthetics, mindfulness practices, and philosophical concepts, this book offers a holistic approach to living that resonates with the challenges of our modern world. It's not just about understanding these ideas - it's about embodying them, letting them reshape your perspective and guide your actions. Embark on this transformative exploration of Japanese wisdom. Your path to a more intentional, balanced, and deeply satisfying life starts here. Are you ready to unlock the secrets that have guided generations towards harmony, purpose, and inner peace?

The Japanese Art of Living Seasonally

Author : Natalie Leon
Publisher : Watkins Media Limited
ISBN 13 : 1786787865
Total Pages : 375 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Japanese Art of Living Seasonally by : Natalie Leon

Download or read book The Japanese Art of Living Seasonally written by Natalie Leon and published by Watkins Media Limited. This book was released on 2024-05-14 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are. Relish every day with the secrets of Japan’s seasonal culture In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This book reveals the hidden depths of kisetsukan, and how its concepts can transform your life. Discover: Shun, eating what is fresh and bountiful. Preserve edible flowers to use in homemade sweets, or taste the spring with “seven herb” porridge. Mottainai, zero-waste living. Learn about boro boro, visible mending that honours the history of a cherished garment, or wrap gifts in sustainable, seasonal fabrics. Kadō, the Way of Flowers. Learn the rules of ikebana and arrange flowers according to the seasons, or throw a cherry blossom-viewing party. Momijigari, the ritual of leaf hunting. Explore local nature with “forest bathing”, or learn simple ways to bring the outside inside. This treasure trove of folktales, recipes and activities is an invitation to celebrate each day, for increased creativity, harmony and happiness.

The Art of Balance in Health Policy

Author : John Creighton Campbell
Publisher : Cambridge University Press
ISBN 13 : 9780521571227
Total Pages : 256 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis The Art of Balance in Health Policy by : John Creighton Campbell

Download or read book The Art of Balance in Health Policy written by John Creighton Campbell and published by Cambridge University Press. This book was released on 1998-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compared to the rest of the world, Japan has a healthy population but pays relatively little for medical care. This book analyses how the health care works, and how it came into being. Taking a comparative perspective, the authors describe the politics of health care, the variety of providers, the universal health insurance system, and how the fee-schedule constrains costs at both the macro and micro levels. Special attention is paid to issues of quality and to the difficult problems of assuring adequate high-tech medicine and long-term care. Although the authors discuss the drawbacks to Japan's stringent cost-containment policy, they also keep in mind the possible implications for reform in the United States. Egalitarian values and a concern for 'balance' among constituents, the authors argue, are essential for cost containment as well as for access to health care.

Star Wars: The High Republic: Edge of Balance, Vol. 2

Author : Shinya Shima,Justina Ireland,Shima Shinya,Daniel Older
Publisher : VIZ Media LLC
ISBN 13 : 1974732010
Total Pages : 142 pages
Book Rating : 4.9/5 (747 download)

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Book Synopsis Star Wars: The High Republic: Edge of Balance, Vol. 2 by : Shinya Shima,Justina Ireland,Shima Shinya,Daniel Older

Download or read book Star Wars: The High Republic: Edge of Balance, Vol. 2 written by Shinya Shima,Justina Ireland,Shima Shinya,Daniel Older and published by VIZ Media LLC. This book was released on 2022-02-22 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Padawan Keerin Fionn and Jedi Knight Lily Tora-Asi learn that the recent Drengir battle was not an isolated incident, but part of a coordinated attack orchestrated by the Nihil, they are determined to protect their new home. While Master Arkoff is away assisting Master Stellan Gios’s investigation, Lily is left in charge of rebuilding Banchii and restoring hope to the community. Lily vows the temple will not be put in danger again, but when a disruptive visitor arrives, Lily must protect Banchii, Keerin, and the Younglings from the growing Nihil threat—a threat that is closer than they think! -- VIZ Media

Omoiyari: The Japanese Art of Compassion

Author : Erin Niimi Longhurst
Publisher : HarperCollins
ISBN 13 : 0008407630
Total Pages : 225 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Omoiyari: The Japanese Art of Compassion by : Erin Niimi Longhurst

Download or read book Omoiyari: The Japanese Art of Compassion written by Erin Niimi Longhurst and published by HarperCollins. This book was released on 2020-07-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’

Keeping in Balance

Author : Lisa Brenninkmeyer
Publisher :
ISBN 13 : 9781943173020
Total Pages : pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Keeping in Balance by : Lisa Brenninkmeyer

Download or read book Keeping in Balance written by Lisa Brenninkmeyer and published by . This book was released on 2015-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel pulled in many directions? Do you find it hard to balance the demands placed on your time? Is it hard to manage all the details thrown your way? According to Richard Swenson, MD, we have "more and more of everything, faster and faster." Unfortunately, this can leaves us feeling frazzled and out of control. God wants to support and help us, so that we can be our best in every season of our lives. Join us as we explore ways that we can manage life's pace and pressure while living with calm and steadiness. A lifestyle of health and holiness awaits.

Painful Beauty

Author : Megan A. Smetzer
Publisher : University of Washington Press
ISBN 13 : 0295748958
Total Pages : 238 pages
Book Rating : 4.2/5 (957 download)

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Book Synopsis Painful Beauty by : Megan A. Smetzer

Download or read book Painful Beauty written by Megan A. Smetzer and published by University of Washington Press. This book was released on 2021-07-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 150 years, Tlingit women artists have beaded colorful, intricately beautiful designs on moccasins, dolls, octopus bags, tunics, and other garments. Painful Beauty suggests that at a time when Indigenous cultural practices were actively being repressed, beading supported cultural continuity, demonstrating Tlingit women’s resilience, strength, and power. Beadwork served many uses, from the ceremonial to the economic, as women created beaded pieces for community use and to sell to tourists. Like other Tlingit art, beadwork reflects rich artistic visions with deep connections to the environment, clan histories, and Tlingit worldviews. Contemporary Tlingit artists Alison Bremner, Chloe French, Shgen Doo Tan George, Lily Hudson Hope, Tanis S’eiltin, and Larry McNeil foreground the significance of historical beading practices in their diverse, boundary-pushing artworks. Working with museum collection materials, photographs, archives, and interviews with artists and elders, Megan Smetzer reframes this often overlooked artform as a site of historical negotiations and contemporary inspirations. She shows how beading gave Tlingit women the freedom to innovate aesthetically, assert their clan crests and identities, support tribal sovereignty, and pass on cultural knowledge. Painful Beauty is the first dedicated study of Tlingit beadwork and contributes to the expanding literature addressing women’s artistic expressions on the Northwest Coast.

Putnam's Magazine of Literature, Science, Art, and National Interests

Author :
Publisher :
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Putnam's Magazine of Literature, Science, Art, and National Interests by :

Download or read book Putnam's Magazine of Literature, Science, Art, and National Interests written by and published by . This book was released on 1868 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Putnam's Magazine. Original Papers on Literature, Science, Art, and National Interests

Author :
Publisher :
ISBN 13 :
Total Pages : 790 pages
Book Rating : 4.:/5 (52 download)

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Book Synopsis Putnam's Magazine. Original Papers on Literature, Science, Art, and National Interests by :

Download or read book Putnam's Magazine. Original Papers on Literature, Science, Art, and National Interests written by and published by . This book was released on 1868 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Screen Time

Author : Anya Kamenetz
Publisher : PublicAffairs
ISBN 13 : 1610396731
Total Pages : 288 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Art of Screen Time by : Anya Kamenetz

Download or read book The Art of Screen Time written by Anya Kamenetz and published by PublicAffairs. This book was released on 2018-01-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz -- an expert on education and technology, as well as a mother of two young children -- takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others. This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

The Art of Ju-jutsu

Author : Edgar Kruyning
Publisher : Lulu.com
ISBN 13 : 1409282694
Total Pages : 430 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Art of Ju-jutsu by : Edgar Kruyning

Download or read book The Art of Ju-jutsu written by Edgar Kruyning and published by Lulu.com. This book was released on 2009-05-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must for everyone who is interested in martial arts. It handles a great variety of techniques besides history and philosophy. The technical versatility of Ju-jutsu can be clearly seen in the contents of this book(see preview).With 428 pages and over 1500 photo's it can be classified as a complete all-round book. Edgar Kruyning is a leading authority on what remains of Minoru Mochizuki's teachings today.

Joyful Mending

Author : Noriko Misumi
Publisher : Tuttle Publishing
ISBN 13 : 1462921426
Total Pages : 194 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Joyful Mending by : Noriko Misumi

Download or read book Joyful Mending written by Noriko Misumi and published by Tuttle Publishing. This book was released on 2020-03-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyful Mending shows you how to repair and improve old items of clothing by turning tears and flaws into beautiful features. Simply by applying a few easy sewing, darning, felting, or crocheting techniques, as well as some sashiko and other favorite embroidery stitches, you can repair your favorite pieces in a transformative way. Along with her own philosophy of mindfullness and Wabi-Sabi mending, author Noriko Misumi teaches you how to: Repair any kind of fabric that is torn, ripped or stained—whether knitted or woven Work with damaged flat or curved surfaces to make them aesthetically pleasing again Create repairs that blend in, as well as bold or whimsical visible repairs Darn your handmade or expensive gloves, sweaters and socks to make them look great again The joy to be found in working with your hands and the personal artistry you discover within yourself lie at the heart of this book. While nothing lasts forever, there's pleasure, as well as purpose, in appreciating age and imperfection. Joyful Mending allows you to surround yourself with the things that truly give you joy, whether they were given to you by a loved one, picked up in your travels or simply have a special place in your heart.

The Sun Is a Compass

Author : Caroline Van Hemert
Publisher : Little, Brown Spark
ISBN 13 : 0316414433
Total Pages : 299 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Sun Is a Compass by : Caroline Van Hemert

Download or read book The Sun Is a Compass written by Caroline Van Hemert and published by Little, Brown Spark. This book was released on 2019-03-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Cheryl Strayed, the gripping story of a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure. During graduate school, as she conducted experiments on the peculiarly misshapen beaks of chickadees, ornithologist Caroline Van Hemert began to feel stifled in the isolated, sterile environment of the lab. Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals. In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences. A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit. Winner of the 2019 Banff Mountain Book Competition: Adventure Travel

The Mushin Way to Peak Performance

Author : Michael Veltri
Publisher : John Wiley & Sons
ISBN 13 : 1119285259
Total Pages : 256 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Mushin Way to Peak Performance by : Michael Veltri

Download or read book The Mushin Way to Peak Performance written by Michael Veltri and published by John Wiley & Sons. This book was released on 2017-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

Bodies in Balance

Author : Theresia Hofer
Publisher : University of Washington Press
ISBN 13 : 0295807083
Total Pages : 337 pages
Book Rating : 4.2/5 (958 download)

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Book Synopsis Bodies in Balance by : Theresia Hofer

Download or read book Bodies in Balance written by Theresia Hofer and published by University of Washington Press. This book was released on 2018-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.