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Author : Pierre Jean Cousin
Publisher :
ISBN 13 : 9781903296882
Total Pages : 294 pages
Book Rating : 4.2/5 (968 download)
Download or read book Vitality Foods for Health and Fitness written by Pierre Jean Cousin and published by . This book was released on 2002 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 600 foods and recipes for improving health and immunity.
Author : Healthy Food Lounge
Publisher : XinXii
ISBN 13 : 3989118250
Total Pages : 846 pages
Book Rating : 4.9/5 (891 download)
Download or read book Healthy Fitness Meals And Drinks written by Healthy Food Lounge and published by XinXii. This book was released on 2023-12-11 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, you are literally inundated with diets and the latest fitness trends. It's an impassable jungle of tips, advice and diets that you find yourself in. It is self-explanatory that you should eat a healthy diet. After all, you only have this one body and if you treat it with too many unhealthy things, sooner or later you will get the bill. Diabetes, cardiovascular diseases, even cancer should be encouraged by the wrong diet. But one thing above all will happen: You will get fat and your joints will suffer from osteoarthritis and so on. So you have to change your diet. But how are you going to find your way through all the new fashions? Low Carb, Weight Watchers and the new Brigitte diet: As long as you follow these diets, you will lose weight. But woe betide you, you will return to a normal way of eating! The yo-yo effect is merciless and the laboriously lost kilos are back on your ribs in no time at all. So what can you do to reduce your weight in a healthy and above all sustainable way, but without having to give up culinary delicacies? Because if you do without, then you can also go on a dubious diet. The solution to the riddle is a change in diet that you like! Only a change of diet can help you to permanently reduce your weight and keep it. In addition, you can prevent health problems with a permanent dietary change permanently or contain them considerably! Surely you are now asking yourself the question how you can achieve this goal? ✓ 600 tasty recipes for your long-awaited dream body ✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet ✓ How to feast yourself slim with delicious dishes without feeling like you have to do without ✓ How you can maintain and support your health ✓ How you feel good all around ✓ and many more secrets! You only have this one body and this one health. So it is of utmost importance that you treat yourself well.
Author : Luke Eisenberg
Publisher : BookRix
ISBN 13 : 3755466031
Total Pages : 535 pages
Book Rating : 4.7/5 (554 download)
Download or read book Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen written by Luke Eisenberg and published by BookRix. This book was released on 2024-01-04 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen Dive into the "Fitness Food Cookbook: 400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen," your ultimate guide to nourishing the active you. Discover the essence of fitness cuisine with a collection of nutrient-rich meals designed to fuel your workouts and support a balanced diet. Inside this cookbook, you'll find: Nutritional Guidance: Navigate the world of wellness with expert advice on building muscle, enhancing performance, and maintaining an active lifestyle. Protein-Packed Dishes: From hearty breakfasts to savory dinners, explore a variety of muscle-building recipes tailored for athletes and fitness enthusiasts alike. Clean Eating Delights: Embrace the clean eating revolution with wholesome cooking techniques that prioritize fresh ingredients and natural flavors. Energizing Foods & Drinks: Whether it's pre-workout snacks or refreshing beverages, discover energizing foods that keep you fueled and hydrated throughout your fitness journey. Well-Balanced Plates: Achieve a well-rounded diet with well-balanced meals that cater to your gym-friendly diet, ensuring you get the nutrition you need without compromising on taste. Holistic Fitness Nutrition: Beyond just recipes, delve into holistic nutrition strategies that complement your exercise routine, promoting overall wellness and vitality. Embrace the vitality of fitness food with "Fitness Food Cookbook," your companion in crafting nourishing plates and energizing meals. Whether you're meal planning for the week or seeking healthy fitness snacks, this cookbook offers a range of fit food ideas to inspire your culinary adventures. Let your kitchen be the athlete's kitchen, where every dish is a step towards a healthier, more vibrant you.
Author : Anna Selby
Publisher :
ISBN 13 : 9780600603573
Total Pages : 128 pages
Book Rating : 4.6/5 (35 download)
Download or read book The 28-day Vitality Plan written by Anna Selby and published by . This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.
Author : Canada. Health Canada
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (31 download)
Download or read book The Vitality Approach written by Canada. Health Canada and published by . This book was released on 1999 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: VITALITY is an integrated approach that promotes healthy eating, active living and positive self and body image. The VITALITY approach encourages individuals to make healthy choices and promotes environments that make healthy choices easier.
Author : Maggie Pannell
Publisher : Lorenz Books
ISBN 13 : 9781859678718
Total Pages : 96 pages
Book Rating : 4.6/5 (787 download)
Download or read book The High Vitality Cookbook written by Maggie Pannell and published by Lorenz Books. This book was released on 1999 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Vitality Cookbook presents a satisfying collection of recipes to achieve the quality of health and energy you deserve without sacrificing taste and flavour.'
Author : Canada. Health Canada
Publisher :
ISBN 13 : 9780662286776
Total Pages : pages
Book Rating : 4.2/5 (867 download)
Download or read book The Vitality Approach written by Canada. Health Canada and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vitality program guide includes background information as well as tips and tools on the VITALITY approach to healthy living, and on achieveing and maintaining a healthy weight. It is designed to be used by Leaders working in the health promotions field--especially in the areas of healthy eating, active living and fitness, and healthy weights.
Author : Lisa Stimmer
Publisher :
ISBN 13 : 9781505600803
Total Pages : 232 pages
Book Rating : 4.6/5 (8 download)
Download or read book Eating for Vitality Diet written by Lisa Stimmer and published by . This book was released on 2014-12-16 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling sick and tired?Then the Eating for Vitality Diet(tm) is for you! It will guide you toward proper diet and lifestyle choices that are the foundation for creating health and vitality in your life.The Eating for Vitality Diet(tm) will help you have more energy, mental clarity, achieve your ideal body weight, and have more zest for life. Whether you need to change your diet due to a medical condition or just want to improve your quality of life, the Eating for Vitality Diet(tm) program will help you lower inflammation, reduce your risk for many serious illnesses, and help you achieve your health and vitality goals.This book includes:Success PlannerSuccess TipsTravel TipsDiscovery Diet(tm)The Right BalanceFavorable Food ListVisually Balanced Meal GuideRecipes and MenusShopping ListsMaster Food ListDid You Know?Testing InformationDaily Symptoms and Diet JournalNutrition Rx and more!!!
Author : Chris Johnson
Publisher : John Wiley & Sons
ISBN 13 : 111843529X
Total Pages : 320 pages
Book Rating : 4.1/5 (184 download)
Download or read book On Target Living written by Chris Johnson and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
Author : Paula Owens
Publisher : Netsource Dist Services
ISBN 13 : 9780615257501
Total Pages : 273 pages
Book Rating : 4.2/5 (575 download)
Download or read book The Power of 4 written by Paula Owens and published by Netsource Dist Services. This book was released on 2008 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. It is the ONLY book on the market that is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book. THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally. An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas for health, vitality, longevity and fat loss, each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. Provided is vital information such as: · Digestive health · Foods to include for health, vitality, longevity and fat loss · Holistic remedies for food cravings, fatigue, depression, PMS, etc.· Hormones and health · Stress busters · Suggested blood labs · The best exercise for fat loss · The top supplements for health, vitality, longevity and well-being · The truth about soy – Soy, a health food?? · Non-pharmaceutical, natural healing modalities for various health conditions plus more!
Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
ISBN 13 : 9780880919562
Total Pages : 0 pages
Book Rating : 4.9/5 (195 download)
Download or read book Food and Fitness After 50 written by Chris Rosenbloom and published by Academy of Nutrition and Dietetics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author : Susan Smith Jones
Publisher : ReadHowYouWant.com
ISBN 13 : 1458752178
Total Pages : 370 pages
Book Rating : 4.4/5 (587 download)
Download or read book Health Bliss written by Susan Smith Jones and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!
Author : Jim McFarland
Publisher : iUniverse
ISBN 13 : 0595354963
Total Pages : 292 pages
Book Rating : 4.5/5 (953 download)
Download or read book Do Or Die written by Jim McFarland and published by iUniverse. This book was released on 2005-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307953203
Total Pages : 224 pages
Book Rating : 4.3/5 (79 download)
Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Author : Sam Graci
Publisher : John Wiley & Sons
ISBN 13 : 0470739398
Total Pages : 288 pages
Book Rating : 4.4/5 (77 download)
Download or read book The Path to Phenomenal Health written by Sam Graci and published by John Wiley & Sons. This book was released on 2009-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Author : Karina Inkster
Publisher : Simon and Schuster
ISBN 13 : 1632201739
Total Pages : 522 pages
Book Rating : 4.6/5 (322 download)
Download or read book Vegan Vitality written by Karina Inkster and published by Simon and Schuster. This book was released on 2014-11-25 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author : Cyndy Hess deBruler RPh CHT
Publisher : Balboa Press
ISBN 13 : 1504388445
Total Pages : 122 pages
Book Rating : 4.5/5 (43 download)
Download or read book Intentional Eating written by Cyndy Hess deBruler RPh CHT and published by Balboa Press. This book was released on 2017-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. ‘Dis-ease’ starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.
