Vipassana Unleashed

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Unleashed

Author : Grant McLachlan
Publisher : Klaut
ISBN 13 : 0473717743
Total Pages : 792 pages
Book Rating : 4.4/5 (737 download)

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Book Synopsis Unleashed by : Grant McLachlan

Download or read book Unleashed written by Grant McLachlan and published by Klaut. This book was released on 2024-06-17 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: He wrote about vigilantes during the Covid lockdowns. What could possibly go wrong? Grant McLachlan is a researcher and writer who has exposed dirty politics at local and central government level. With a background in law and town planning, he moved to the sleepy seaside suburb of Snells Beach to convalesce. Walking his dog along the esplanade provided routine and social interaction with the large dog walking community. A group of beachfront Boomers had other ideas. Under the guise of the ratepayers’ association and Neighbourhood Support, they chipped away at banning the predominant activities of beach users. The priggish, Nimby killjoys targeted everyone from developers, picnickers, motorhomers, recreational boating, to dog walkers. Whipping themselves into a lather, they lobbied for draconian measures, then formed vigilante patrols to enforce them. When Grant researched and exposed the pensioners’ schemes, the vigilantes tried to silence him. With the help of politicians, officials, and the media, the pensioners’ repeated attempts to stitch up Grant climaxed when a little old mother of a cop threw a camera at Grant, breaking his nose, and she then fled the scene. Realising the plot, Grant withheld footage of the incident. The police charged Grant with assault and robbery. With Grant ‘silenced’ on bail for over two years as he awaited trial, the pensioners and politicians behind the plot escalated their agenda. Grant used the trial, stalled until after the local and general elections, as an opportunity to finally get answers that the plotters tried to obstruct. The racket tried to portray an isolated incident witnessed by independent witnesses. But it wasn’t an isolated incident. It was the sixth of nine plots typical of dirty politics in New Zealand’s most corrupted community: Rodney. * * * Unleashed delves into decades of political scheming, covering: - New Zealand's biggest corruption case, involving Rodney District Council and Auckland Transport; - What led to the appointment of commissioners to run Rodney District Council; - How Rodney District became part of the Auckland Council ‘Super City’; - Ross Meurant's police and political careers; - Frank Gill, Rob Muldoon, Pacifika dawn raids, Don Brash, race relations, and Orewa speeches; - Colin Craig, the Exclusive Brethren, Chris Penk, and religious political positioning; - The Bevan Chuang/Len Brown scandal; - The Rachel MacGregor/Colin Craig/Jordan Williams scandal; - The Kim Dotcom/John Banks/John Key scandal; - The Cameron Slater/Matt Blomfield scandal; - The David Garrett & Rodney Hide resignations; - The implosion of Act and the rise of the New Zealand Taxpayers' Union; - The Cameron Slater/Simon Lusk/Mark Mitchell scandal; - The Cameron Slater/Simon Lusk/Greg Sayers campaign to roll Penny Webster; - The Greg Sayers/Beth Houlbrooke scandal; - Dodgy decisions from Auckland Council’s planning, roading, biodiversity, animal management, and governance; - Dodgy police conduct, ranging from the Louis Nicholas cases, Operation Austin, IPCA conduct, to Warkworth Police; - The chambers of commerce/council rackets; - The NZ Taxpayers’ Union/Act Party racket; - Media rackets; - Rackets involving the council and ratepayers’ groups; and - The money and influence in Auckland's - and New Zealand's - corridors of power. If there was a political scandal over the past 25 years, the chances are that there was a connection with the Rodney area.

Vipassana Unleashed

Author : Carrie Zhang
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis Vipassana Unleashed by : Carrie Zhang

Download or read book Vipassana Unleashed written by Carrie Zhang and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, "Vipassana Meditation as Taught by Professionals: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation," is your guide to unlocking the potential of Vipassana in the 21st century. We will explore not just the traditional aspects of Vipassana but also delve into the innovative approach of Whole-Body Vipassana meditation, taught by seasoned professionals who have dedicated their lives to this practice. As we journey through the pages of this book, you will learn how to apply Vipassana's timeless wisdom to your daily life, discovering a path to inner peace, self-realization, and profound mindfulness. Whether you are a seasoned meditator or a newcomer to the practice, this book will provide you with valuable insights and practical techniques to embark on your own transformative Vipassana journey. Join us as we embark on this exploration of Vipassana meditation, a practice that has the power to illuminate the depths of your inner world and guide you toward extraordinary mindfulness and well-being in the modern age.

Vipassana Meditation

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vipassana Meditation by : Rohit Sahu

Download or read book Vipassana Meditation written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-09-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to cultivate true unconditional love toward the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detachment? Would you like to learn the ancient mindfulness technique that led Gautama Buddha to Enlightenment? Do you want to witness the joy of living in the present moment? If so, Vipassana Meditation is the answer. Vipassana, meaning "seeing things as they really are," is a meditation practice rooted in Indian and Buddhist traditions. It has been taught for over 2500 years as a universal remedy for common human struggles—an Art of Living. It offers a simple yet powerful way to understand and embrace reality as it unfolds. Unlike other forms of meditation, Vipassana focuses on awareness rather than concentration. While concentration practices involve directing the mind's energy towards a specific object or concept, Vipassana emphasizes perceiving reality as it is. It is a secular practice that transcends religious, cultural, and gender boundaries, making it accessible to people from all walks of life. In Vipassana, you begin by observing your breath and gradually expand your awareness to include the sensations and responses in your body. The more you practice, the more freedom from suffering you experience, bringing you closer to the ultimate goal of complete liberation. Even just a 10-day retreat can yield noticeable and beneficial effects in your daily life. This step-by-step Vipassana guide takes the reader through practices that may open new levels of awareness and understanding. This book's aim is to teach you how to live consciously so that you may ultimately be calm and joyful in your everyday life! It will explain what this method is and how it came to be. This book also demonstrates how to utilize Vipassana meditation to make our everyday lives more meaningful and, ultimately, to discover the real meaning of peace and tranquillity. Inside This Book, You'll Find: ✔️The historical context of Vipassana Meditation ✔️Explorations of the deeper aspects of Vipassana ✔️The purpose and benefits of Vipassana Meditation ✔️Cultivating the right attitude toward practice ✔️Creating a Vipassana retreat experience at home ✔️Step-by-step instructions for Vipassana Meditation ✔️Tips to enhance your progress ✔️Additional techniques to deepen your Vipassana sessions ✔️Common mistakes for beginners to avoid ✔️Addressing common myths and answering FAQs ✔️Insights and advice based on personal experience By following the guidance in this book, you will learn to cultivate stability, explore the intricacies of mind and matter, and unravel deeply ingrained patterns that perpetuate suffering. It delves into the various insights and spiritual fruits that arise from the practice, with Nirvana or enlightenment as the ultimate destination. So don't hesitate; claim your copy of this book and embrace the serene influence of Vipassana Meditation as it guides you on a transformative journey within your own body and mind.

Practical meditation 2nd edition

Author : Omar Ahmed
Publisher : Omar Ahmed
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4./5 ( download)

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Book Synopsis Practical meditation 2nd edition by : Omar Ahmed

Download or read book Practical meditation 2nd edition written by Omar Ahmed and published by Omar Ahmed. This book was released on 2023-07-09 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by step guide to 6 meditation methods , some well known , others not so much , this book describes my experience with these meditations and I don’t claim to be an expert on their academic background , it was only my experience and how I applied it .

The Art of Living: Vipassana Meditation as Taught by S.N. Goenka

Author : William Hart
Publisher : Pariyatti
ISBN 13 : 1928706207
Total Pages : 164 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis The Art of Living: Vipassana Meditation as Taught by S.N. Goenka by : William Hart

Download or read book The Art of Living: Vipassana Meditation as Taught by S.N. Goenka written by William Hart and published by Pariyatti. This book was released on 2020 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Realizing Change

Author : Ian Hetherington
Publisher : Pariyatti Publishing
ISBN 13 : 1928706959
Total Pages : 219 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis Realizing Change by : Ian Hetherington

Download or read book Realizing Change written by Ian Hetherington and published by Pariyatti Publishing. This book was released on 2011-12-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana meditation techniques are applied to individuals, institutions, children, prisoners, work places, and fields of science and social action are examined. Although based on the teachings of the Buddha, the practice of Vipassana as illustrated in this book has broad appeal to other religious and nonsectarian audiences.

An Ancient Path

Author : Paul R. Fleischman
Publisher : Pariyatti Publishing
ISBN 13 : 1928706541
Total Pages : 185 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis An Ancient Path by : Paul R. Fleischman

Download or read book An Ancient Path written by Paul R. Fleischman and published by Pariyatti Publishing. This book was released on 2012-12-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of talks given by Dr. Paul Fleischman on Vipassana meditation as taught by S.N. Goenka, these selections explore subjects such as mental health, mindfulness, and cultivating inner peace. They were given to diverse audiences across the world in locations including Boston, Madrid, Vienna, and Dublin. These talks are a valuable introduction to Vipassana meditation, as well as an inspiring resource for those who are already practicing.

A Path with Heart

Author : Jack Kornfield
Publisher : Bantam
ISBN 13 : 0307573737
Total Pages : 383 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Path with Heart by : Jack Kornfield

Download or read book A Path with Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-10-21 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.

Beyond the Breath

Author : Marshall Glickman
Publisher : Tuttle Publishing
ISBN 13 : 1462916392
Total Pages : 242 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Beyond the Breath by : Marshall Glickman

Download or read book Beyond the Breath written by Marshall Glickman and published by Tuttle Publishing. This book was released on 2002-11-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally--accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

Vipassana Meditation Instructions

Author : VENERABLE U SīLāNANDA
Publisher : Awaken Publishing & Design (Kong Meng San Phor Kark See Monastery)
ISBN 13 : 981081514X
Total Pages : 66 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Vipassana Meditation Instructions by : VENERABLE U SīLāNANDA

Download or read book Vipassana Meditation Instructions written by VENERABLE U SīLāNANDA and published by Awaken Publishing & Design (Kong Meng San Phor Kark See Monastery). This book was released on 2008-09-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet consists of (1) Introduction to Vipassana Meditation, (2) Answers to frequently asked Questions, and (3) Meditation Instructions. The materials on these topics are extracted from some of Venerable U Sīlānanda’s taped lectures. They are covered in a short, concise and easily understood manner for both beginners and experienced meditators alike. [Visit Publisher's Website : Kong Meng San Phor Kark See Monastery @ www.kmspks.org]

Vipassana

Author : Marco Moneta
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354922694
Total Pages : 169 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Vipassana by : Marco Moneta

Download or read book Vipassana written by Marco Moneta and published by Penguin Random House India Private Limited. This book was released on 2021-11-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Meditation For Beginners

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Meditation For Beginners by : Rohit Sahu

Download or read book Meditation For Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-06-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meditation is the journey of the self, through the self, to the self." - The Bhagavad Gita In a world seeking solace, fulfillment, and connection, meditation emerge as the ultimate gateway to self-awareness, tranquility, and limitless possibilities. Join the growing community of millions around the globe who have recognized the transformative power of meditation in their lives. With its rising popularity, meditation statistics reveal a significant surge in practitioners. From reducing negative emotions to promoting creativity, busting stress, and fostering good health, meditation has become a universal remedy for those yearning for authenticity, compassion, and inner aliveness. While the concept of meditation may appear simple at first glance—sitting still, focusing on the breath, and observing—the roots of this practice run deep in the tapestry of human culture. Originating thousands of years ago in India, meditation has transcended religious boundaries, evolving into a captivating pursuit that transcends the spiritual realm. The essence of meditation lies in the exploration of one's own mind and body—a sacred journey of self-discovery. It is a harmonious union of focused attention, merging the mind and body into a unified whole. By withdrawing from the distractions of the world, we embark on an inclusive and exclusive process, unraveling the layers of our thoughts and senses to gain profound insights and manage our responses. Within the pages of this book, you will unravel the secrets of meditation and unlock its transformative potential. Whether you seek stress relief, spiritual enlightenment, inner peace, or fluidity in movement, meditation offers a path tailored to your needs. As You Embark on This Quest, You'll Discover: ✔️The Essence of Meditation: A profound exploration of the practice's core principles and origins. ✔️Meditation Benefits: Unveiling the wide-ranging advantages, from stress reduction to heightened self-awareness. ✔️The Dance of Diet and Meditation: Exploring the role of nutrition in supporting your meditation journey. ✔️Mudras: Unlocking the power of hand gestures to enhance your meditation experience. ✔️Asanas: Embracing physical postures that harmonize your body and mind. ✔️Creating the Ideal Meditation Setting: Cultivating a sacred space to deepen your practice. ✔️The Synergy of Yoga and Pranayama: Harnessing the power of yoga and breathwork to amplify your meditation. ✔️The Easiest Meditation Practice: A step-by-step guide to a simple yet potent meditation technique. ✔️Navigating the Path: Understanding common misconceptions and finding your unique approach. ✔️The Straight Spine's Wisdom: Unveiling the significance of posture in your meditation journey. ✔️Rhythm of Breath: Harnessing the transformative power of breath in your practice. ✔️Tips to Enhance Your Journey: Expert advice to deepen your meditation experience. ✔️The Strength of Unity: Exploring the benefits of group meditation versus practicing alone. ✔️Weaving Meditation into Daily Life: Integrating meditation seamlessly into your everyday activities. ✔️Dispelling Myths and FAQs: Illuminating common misconceptions and answering your burning questions. ✔️Insights from Experience: Personal tips and wisdom to support your meditation odyssey. Are you ready to embark on this profound quest beyond yourself? Claim your book now and embark on a transformative journey that will unlock the boundless potential within you. Let meditation guide you to a realm of peace, awareness, and self-discovery.

The Rajneesh Chronicles: The True Story of the Cult that Unleashed the First Act of Bioterrorism on U.S. Soil

Author : Win McCormack
Publisher : Tin House Books
ISBN 13 : 1935639099
Total Pages : 336 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis The Rajneesh Chronicles: The True Story of the Cult that Unleashed the First Act of Bioterrorism on U.S. Soil by : Win McCormack

Download or read book The Rajneesh Chronicles: The True Story of the Cult that Unleashed the First Act of Bioterrorism on U.S. Soil written by Win McCormack and published by Tin House Books. This book was released on 2010-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bhagwan Shree Rajneesh and his followers were involved in nefarious activities including prostitution, drug smuggling, sexual abuse of children, and murder conspiracy. The Rajneesh Chronicles explains this behavior--and why the cult that committed the first act of bioterrorism in the U.S. was trying to cultivate a live AIDS virus. Bhagwan Shree Rajneesh, widely known as the "sex guru," fled India in 1981 and came to settle on a ranch in central Oregon, where he and his followers established the illegal city of Rajneeshpuram. In their effort to preserve the city, the Rajneeshees attempted during the 1984 election to take control of the Wasco County government by poisoning two county commissioners and over 700 potential voters in The Dalles, the county seat, with salmonella—the first act of bio-terrorism in U.S. history. Armed to the teeth with semiautomatic weapons, they threatened to defend the city to the death against any governmental intrusion, and hatched a plot to assassinate a U.S attorney. When the commune finally imploded and authorities arrived on the scene, they discovered that the Rajneesh nurse who had cultivated salmonella bacteria in the commune’s biological warfare laboratory was also trying to cultivate a live AIDS virus—which deranged group leaders clearly hoped to unleash on the rest on the world. The Rajneesh Chronicles is a collection of in-depth investigative and analytical articles published in Oregon Magazine covering the entire period from the time of the cult’s arrival in Oregon in mid-1981 to its dramatic disintegration at the end of 1985 (with an introductory chronology that extends the story up to the present). While most press treated the cult’s antics as a humorous sideshow typified by the Bhagwan’s dozens of Rolls-Royces, editor in chief Win McCormack and other of the magazine’s writers systematically exposed the full range of the Rajneeshees’ depraved behavior, including their involvement in prostitution and international drug smuggling, sexual exploitation of children, abuse of homeless people they imported into Rajneeshpuram to register as voters, and the use of brainwashing techniques bordering on torture. The tale of the Rajneesh has become an amorphous legend few inside or outside of Oregon actually understand. The Rajneesh Chronicles fully illuminates the shocking reality behind that legend.

Inward

Author : Michal Pagis
Publisher : University of Chicago Press
ISBN 13 : 022663941X
Total Pages : 227 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Inward by : Michal Pagis

Download or read book Inward written by Michal Pagis and published by University of Chicago Press. This book was released on 2019-09-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.

Karma and Chaos

Author : Paul R. Fleischman
Publisher : Pariyatti Publishing
ISBN 13 : 1938754417
Total Pages : 152 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Karma and Chaos by : Paul R. Fleischman

Download or read book Karma and Chaos written by Paul R. Fleischman and published by Pariyatti Publishing. This book was released on 2013-01-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: These eight essays explore the interface between psychiatry, science, and the timeless teachings of the Buddha. Drawn from the personal experiences of a therapist and practitioner of Vipassana meditation, this work explores meditation’s similarities and differences with psychotherapeutic and scientific endeavors. In the title essay, parallels are drawn between the atomic synthesis of free choice and lawful consequence in Chaos Theory and karma, offering contemporary insights into one of Buddhism’s core concepts. The empirical roots of meditation, its relevance to daily life, and the challenges and benefits of daily practice of Vipassana meditation are also addressed. Practical examples for continued observation outside of formal meditation retreats guide readers in incorporating Buddhist practice into daily life.

A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques

Author : Phra Thepyanmongkol
Publisher : Wat Luang Phor Sodh
ISBN 13 : 9747533448
Total Pages : 626 pages
Book Rating : 4.7/5 (475 download)

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Book Synopsis A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques by : Phra Thepyanmongkol

Download or read book A Study Guide for Samatha Vipassana Meditation Based on the Five Meditation Techniques written by Phra Thepyanmongkol and published by Wat Luang Phor Sodh. This book was released on 2012 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the most popular meditation techniques taught across Thailand.

The Healing Power of Meditation

Author : Gabriel S. Weiss
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202462
Total Pages : 276 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis The Healing Power of Meditation by : Gabriel S. Weiss

Download or read book The Healing Power of Meditation written by Gabriel S. Weiss and published by Basic Health Publications, Inc.. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.