Versatile Vegetarian

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Versatile Vegetarian

Author : Weight Watchers International
Publisher : Wiley
ISBN 13 : 9780028618524
Total Pages : 0 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Versatile Vegetarian by : Weight Watchers International

Download or read book Versatile Vegetarian written by Weight Watchers International and published by Wiley. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer.

Cool Beans

Author : Joe Yonan
Publisher : Ten Speed Press
ISBN 13 : 0399581499
Total Pages : 242 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Cool Beans by : Joe Yonan

Download or read book Cool Beans written by Joe Yonan and published by Ten Speed Press. This book was released on 2020-02-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the possibilities of beans, chickpeas, lentils, pulses, and more with 125 fresh, modern recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer “This is the bean bible we need.”—Bon Appétit JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, NPR, Forbes, Smithsonian Magazine, Wired After being overlooked for too long in the culinary world, beans are emerging for what they truly are: a delicious, versatile, and environmentally friendly protein. In fact, with a little ingenuity, this nutritious and hearty staple is guaranteed to liven up your kitchen. Joe Yonan, food editor of the Washington Post,provides a master base recipe for cooking any sort of bean in any sort of appliance—Instant Pot, slow cooker, or stovetop—as well as creative recipes for using beans in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can make for thrillingdinners, lunches, breakfasts—and even desserts!

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 2002-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Weight Watchers Cook Smart Vegetarian

Author : Weight Watchers
Publisher : Weight Watchers
ISBN 13 : 9780857202741
Total Pages : 0 pages
Book Rating : 4.2/5 (27 download)

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Book Synopsis Weight Watchers Cook Smart Vegetarian by : Weight Watchers

Download or read book Weight Watchers Cook Smart Vegetarian written by Weight Watchers and published by Weight Watchers. This book was released on 2011-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian food is easy to have as part of a healthy diet. However, while vegetables are low in fat and calories, it is important to maintain a balanced diet that includes all the foods we need. Part of the popular Cook Smart series from Weight Watchers, Cook Smart Vegetarianis crammed with tasty, sustaining, filling, meat-free meals that will be equally popular with vegetarians and meat eaters alike.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1992-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Weight Watchers Versatile Vegetarian

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Weight Watchers Versatile Vegetarian by :

Download or read book Weight Watchers Versatile Vegetarian written by and published by . This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1999-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Versatile Flexiterian Diet

Author : Kim Muro
Publisher : Anita D.Parekh
ISBN 13 : 1629515590
Total Pages : 151 pages
Book Rating : 4.6/5 (295 download)

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Book Synopsis Versatile Flexiterian Diet by : Kim Muro

Download or read book Versatile Flexiterian Diet written by Kim Muro and published by Anita D.Parekh. This book was released on 2014-03-22 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live long, weigh less and betterment of overall health Flexiterian Diet is a perfect choice as it includes the goodness of both vegetarian and meat-based meals. A Flexiterian Diet is a wellness diet, it put more emphasis into total body health plus it promises a 15-30lb-weight loss within 6-12 months. Eating less meat and more grains, beans, fruits and veggies means you’ll be consuming fewer calories, less saturated fat and cholesterol, and higher amounts of vitamins, minerals, and fiber. It is very obvious that people who eat less meat are leaner, less apt to weight gain, less prone to cancer and suffer from fewer heart problems. So reap the benefits to your health, your waistline, and your wallet too! Here are some Flexiterian Diet Recipes to help you enjoy the health benefits of a vegetarian diet without having to completely give up meat.

Jazzy Vegetarian Classics

Author : Laura Theodore
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856933
Total Pages : 314 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Jazzy Vegetarian Classics by : Laura Theodore

Download or read book Jazzy Vegetarian Classics written by Laura Theodore and published by BenBella Books, Inc.. This book was released on 2013-09-17 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic American meals just became healthier and more delicious with Laura Theodore's vegan twist on traditional family fare. With quick-to-prepare and gourmet-style dishes, Jazzy Vegetarian Classics features Laura's original creations, such as vegan shish kebabs and cauliflower steaks with sweet pepper sauce, and other spins on time-honored favorites, such as spaghetti and “wheatballs" and decadent chocolate-ganache cake. Filled with easy-to-follow crowd-pleasing recipes, this cookbook will make nutritionally dense and plant-based dishes your new family favorites. Fun and simple to incorporate into anyone's lifestyle, Jazzy Vegetarian Classics provides wholesome full-menu plans for everything from weekday meals to special celebrations such as parties and holiday dinners. Laura even includes suggestions on how to present appetizing, plant-based meals in unique and festive ways, with her “Jazzy Music Pick" for each menu to help set the mood. Written for everyone—from seasoned vegans looking for innovative new dishes, to casual home cooks interested in adding one or two plant-based meals a week to their repertoire—Jazzy Vegetarian Classics includes guides to the basics of vegan cooking coupled with a glossary of common ingredients. Laura also provides simple instructions on how to use a variety of substitutes for “veganizing" timeless main dishes, desserts, soups, salads, and so much more. Put on some good music and embrace a healthy, delicious, and jazzy lifestyle!

Vegetarian Cookbook for Beginners

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152771
Total Pages : 222 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Vegetarian Cookbook for Beginners by : Rockridge Press

Download or read book Vegetarian Cookbook for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-10-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: More than 150 simple and hearty Vegetarian Cookbook recipes 14-day Vegetarian Cookbook meal plan to get you started Overview of the lasting health benefits of going vegetarian Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly Detailed nutritional advice to make sure you get all your nutrients Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1988-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Versatile Vegetarian

Author :
Publisher :
ISBN 13 : 9781922083487
Total Pages : 143 pages
Book Rating : 4.0/5 (834 download)

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Book Synopsis Versatile Vegetarian by :

Download or read book Versatile Vegetarian written by and published by . This book was released on 2013 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1989-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Complete Idiot's Guide to Being Vegetarian, 3rd Edition

Author : Frankie Avalon Wolfe M.H., Ph.D.
Publisher : Penguin
ISBN 13 : 1101097523
Total Pages : 401 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Being Vegetarian, 3rd Edition by : Frankie Avalon Wolfe M.H., Ph.D.

Download or read book The Complete Idiot's Guide to Being Vegetarian, 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and published by Penguin. This book was released on 2007-12-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”

One Pot: Three Ways

Author : Rachel Ama
Publisher : Hachette UK
ISBN 13 : 1529369959
Total Pages : 224 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis One Pot: Three Ways by : Rachel Ama

Download or read book One Pot: Three Ways written by Rachel Ama and published by Hachette UK. This book was released on 2021-08-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Vegetarian and More

Author : Linda Rosenweig
Publisher : Rodale Books
ISBN 13 : 9781605298122
Total Pages : 324 pages
Book Rating : 4.2/5 (981 download)

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Book Synopsis Vegetarian and More by : Linda Rosenweig

Download or read book Vegetarian and More written by Linda Rosenweig and published by Rodale Books. This book was released on 2008-07-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to a recent survey, 14 million Americans call themselves vegetarians. Of that, only 2 million eat no animal meat whatsoever. The remaining 12 million are "part-time vegetarians" who eat fish, poultry, or red meat on occasion. For this large and growing group, Linda Rosenweig offers a cookbook to satisfy vegetarians and non vegetarians alike. Rosenweig's experience stems from years developing recipes for Weight Watchers, Prevention, and Good Housekeeping magazines. Her 225 vegetarian recipes in Vegetarian and More! include "Quick Conversions," allowing readers to easily add meat, poultry, or fish to some or all of the recipe. These are especially convenient for "split households," where only a few members are vegetarians. The focus is on simplicity: only common, store-bought ingredients are used, and most of the recipes are ready in less than 45 minutes. The book also features the new Vegetarian Diet Pyramid from the American Dietetic Association. Vegetarian and More! allows those eating less meat, vegetarians, and meat lovers total satisfaction.