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Vegetarian Any Day
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Download or read book Meatless All Day written by Dina Cheney and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meatless All Day is a cookbook for anyone who loves good food that's good for them and wants to cook in accordance with vegetarian values. Vegetarians and carnivores alike will find new ways to prepare ingredients that they already know are necessary in a balanced diet. But more important, this cookbook will serve as inspiration for preparing different ingredients that approximate the savory, smoky, hearty qualities of meat and seafood. For vegetarians, vegans, and carnivores who are reducing their meat intake, the recipes in Meatless All Day will leave home cooks (and their family and friends) feeling satisfied. The book opens with 45 "power ingredients" that make vegetarian food satisfying, delicious, and healthful. Following are 80 recipes with headnotes that explain how the "power ingredients" lend dishes a meaty or fishy flavor, demarcate vegan recipes, offer tips for making many of the nonvegan recipes vegan, or provide ideas for rounding out entrees with side dishes and desserts"--
Book Synopsis Vegetarian Any Day by : Patricia Green
Download or read book Vegetarian Any Day written by Patricia Green and published by Penguin. This book was released on 2017-05-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Quinoa 365, vegetarian cooking has never been easier or more delicious! Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian Any Day will show you how to incorporate more tasty vegetables, ancient grains and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. Patricia and Carolyn have re-invented some old favourites and include options for tasty vegetarian burgers, meatloaf and shepherd’s pie, to name a few. No one will even notice meat is missing when these satisfying and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you’ll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free and vegan. Vegetarian Any Day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there’s something for everyone in Vegetarian Any Day. You’ll be covered at mealtimes with delicious recipes like Baked Eggplant Parmesan over Homemade Sourdough Noodles, Avocado, Pink Grapefruit and Savoy Cabbage Salad with Sumac, Hot Barbecue Veggie and Superslaw Sandwiches, Roasted Red Pepper and Pumpkin Lasagna, Spicy Farro Enchiladas with Monterey Jack Cheese, Zucchini-Tomato Pasta with Garlic Thyme Cashew Cream and so many more!
Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach
Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Download or read book Vegan Before 6 written by Mark Bittman and published by Sphere. This book was released on 2019-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering. The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
Book Synopsis Vegetarian Entrees That Won't Leave You Hungry by : Lukas Volger
Download or read book Vegetarian Entrees That Won't Leave You Hungry written by Lukas Volger and published by The Experiment. This book was released on 2011-12-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Start Simple and Bowl “has shattered the protein/veg/sauce format that has shackled vegetarian food for decades” (Amanda Cohen, chef/owner, Dirt Candy). Vegetarian Entrées That Won’t Leave You Hungry solves the riddle that challenges countless cooks every night: What can I make besides pasta, a stir-fry, or a veggie burger—with readily available ingredients and without too much fuss—for a filling and flavorful vegetarian main course? The 70 main-course recipes here are as wonderfully varied and delicious as those in Lukas Volger’s first book, Veggie Burgers Every Which Way. Yet this is food that can be made every day—from pantry and refrigerator staples like grains, beans, noodles, eggs, and tofu, as well as a wide variety of fresh, seasonal produce that will give you tasty options all year round! Break free of your old dinner routine with easy entrées that coordinate with the seasons like Summer Squash Gratin and Butternut Squash and Brussels Sprouts Galette, recipes that draw on Southeast Asian cuisines like Classic Pad Thai and Kimchi Stew, and inventions that transform everyday ingredients into appealing new flavor combinations like Volger’s Curried Potato Crepe Stack. With Vegetarian Entrées That Won’t Leave You Hungry, you’ll never be at a loss for a new dish for dinner. Also included are recipes for flavor enhancers and finishing touches—such as croutons, caramelized onions, roasted garlic, pestos, kimchi, and more—and over 15 informative features on “Vegetarian Kitchen Essentials,” including Five Salad Dressings, Five Easy Desserts, Cooking for One, and Hosting a Dinner Party. “The beauty of Volger’s approach lies in its simplicity, creativity, and portability.” —Publishers Weekly
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book Your Daily Veg written by Joe Woodhouse and published by Kyle Books. This book was released on 2022-03-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vibrant vegetarian food for everyone to enjoy, with everyday recipes using everyday veg, for everyday cooks Bold, fuss-free cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or a group of similar vegetables, celebrating seasonality and encouraging you to make swaps if you don't have the exact ingredients. These recipes can then be used as a base for experimenting. Starting with the ingredient and working forward from there, Joe Woodhouse blends textures, spices and flavors to create satisfying meals that use minimal ingredients but achieve maximum flavor. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible. "One of the most inventive vegetable cooks I can think of." - Anna Jones
Book Synopsis The Oh She Glows Cookbook by : Angela Liddon
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Book Synopsis The Simple Art of Vegetarian Cooking by : Martha Rose Shulman
Download or read book The Simple Art of Vegetarian Cooking written by Martha Rose Shulman and published by Rodale Books. This book was released on 2014-04-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Art of Vegetarian Cooking, legendary New York Times Recipes for Health columnist Martha Rose Shulman offers a simple and easy method for creating delicious plant-based meals every day, regardless of season or vegetable availability. Accessible and packed with mouthwatering, healthy, fresh dishes, The Simple Art of Vegetarian Cooking accomplishes what no other vegetarian cookbook does: It teaches the reader how to cook basic dishes via templates—master recipes with simple guidelines for creating an essential dish, such as a frittata or an omelet, a stir-fry, a rice bowl, a pasta dish, a soup—and then how to swap in and out key ingredients as desired based on seasonality and freshness. By having these basic templates at their fingertips, readers—wherever they live and shop for food, and whatever the season—will be able to prepare luscious, meatless main dishes simply and easily. They are the ideal solution for busy families, working moms, and everyone who wants to be able to put a wonderful vegetarian dinner on the table every day, angst-free. A true teacher's teacher, Martha Rose Shulman takes the reader by the hand and walks them through 100 mouthwatering dishes including: Minestrone with Spring and Summer Vegetables; Vegetarian Phô with Kohlrabi, Golden Beets, and Beet Greens; Perciatelli with Broccoli Raab and Red Pepper Flakes; Stir-Fried Noodles with Tofu, Okra, and Cherry Tomatoes; Basmati Rice with Roasted Vegetables, Chermoula, and Chickpeas; and much, much more. Whether the reader is brand new to vegetarian cooking or a working parent trying to decipher farmers' market offerings or an overflowing CSA box, The Simple Art of Vegetarian Cooking is the perfect tool and the ideal, must-have addition to everyone's kitchen bookshelf.
Book Synopsis The 22-Day Revolution by : Marco Borges
Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Download or read book The Cycle Diet written by Scott Abel and published by CreateSpace. This book was released on 2015-09-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.)Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique!With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it.The book includes:* Formulas and guidelines for determining how many calories to eat.* A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.* Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days* Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." * The science behind the diet, balanced against its real-world development in the trenches.* How to begin implementing calorie spikes, including the mid-week spike.* How the Cycle Diet has changed over the years.* What to expect as you're getting into Supercomp Mode.* A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. * Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone)Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!
Book Synopsis The Everyday Vegan by : Dreena Burton
Download or read book The Everyday Vegan written by Dreena Burton and published by arsenal pulp press. This book was released on 2009-05-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreena Burton demonstrates that anyone can prepare an array of delectable vegan dishes without compromising one’s health or sense of taste. The Everyday Vegan includes recipes as well as cooking and shopping tips, meal plan suggestions, and nutritional analyses.
Download or read book Family written by Hetty McKinnon and published by National Geographic Books. This book was released on 2019-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated vegetarian cookbook by bestselling author Hetty McKinnon features modern, easy, and healthy recipes for a new generation of families. Dreaming up flavorful yet nutritious meals, night after night, is one of the greatest challenges in home cooking. The secret to success is developing a repertoire of family classics--simple, adaptable, and nourishing recipes that you will want to cook time and time again. In Family, Hetty McKinnon shares her approach to modern, hearty, and healthy comfort food that is powered by vegetables. Some of these recipes are heirlooms, passed on from her mother, others are old family favorites, and many are healthier variations on much-loved food. With everything from a deconstructed falafel salad of roasted chickpeas and fresh greens to an earthy miso brown butter pasta with sage to sticky banana golden syrup dumplings, this book provides fun, uncomplicated food for everyone. Interwoven with McKinnon's recipes are family stories from home cooks around the world. Family teaches home cooks how to build a repertoire of crowd pleasing, flavorful vegetarian meals and shows families how to successfully eat healthily together.
Download or read book Going Veggie written by Trudy Slabosz and published by Ulysses Press. This book was released on 2015-01-13 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS! Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book’s step-by-step plan, including: •30-day program to wean you off a meat diet •Recipes for delicious, nutrient-packed meals •Tricks for acquiring essential proteins using plant-based options •Advice on navigating tough spots, cravings and backsliding •Tips on how to deal with group dinners and ordering at restaurants Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.
