Vegan Savvy

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Vegan Savvy

Author : Azmina Govindji
Publisher : Rizzoli Publications
ISBN 13 : 1911663410
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Vegan Savvy by : Azmina Govindji

Download or read book Vegan Savvy written by Azmina Govindji and published by Rizzoli Publications. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, authoritative guide on getting the most from a plant-based diet. Veganism is one of the fastest-growing movements across the world, with a 600% increase in Veganism in the USA from 2014–2017. This lifestyle choice, however, is not without its difficulties. As with any diet, changing what we eat means that we also need to change the way we eat and how we think about food. Simply cutting out meat and eating more vegetables doesn’t guarantee a healthy diet. With Vegan Savvy, readers can remedy these pitfalls so that they feel healthy and bursting with energy and vitality. This is the simple, flexible, and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

The Smart and Savvy Guide to Plant-based Eating

Author : Siloam
Publisher : Siloam Press
ISBN 13 : 162999698X
Total Pages : 228 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis The Smart and Savvy Guide to Plant-based Eating by : Siloam

Download or read book The Smart and Savvy Guide to Plant-based Eating written by Siloam and published by Siloam Press. This book was released on 2020 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7

Vegan Cooking For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 0470648678
Total Pages : 384 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Vegan Cooking For Dummies by : Alexandra Jamieson

Download or read book Vegan Cooking For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2010-10-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

Main Street Vegan

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 1585429333
Total Pages : 402 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Main Street Vegan by : Victoria Moran

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Get Well, Stay Well

Author : Gemma Newman
Publisher : Random House
ISBN 13 : 1473582482
Total Pages : 237 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Get Well, Stay Well by : Gemma Newman

Download or read book Get Well, Stay Well written by Gemma Newman and published by Random House. This book was released on 2023-12-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

The 30-Day Vegan Challenge (New Edition)

Author : Colleen Patrick-Goudreau
Publisher : Montali Press
ISBN 13 : 0990627209
Total Pages : 330 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis The 30-Day Vegan Challenge (New Edition) by : Colleen Patrick-Goudreau

Download or read book The 30-Day Vegan Challenge (New Edition) written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

You Have a Match

Author : Emma Lord
Publisher : Wednesday Books
ISBN 13 : 1250237319
Total Pages : 268 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis You Have a Match by : Emma Lord

Download or read book You Have a Match written by Emma Lord and published by Wednesday Books. This book was released on 2021-01-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER A REESE'S BOOK CLUB WINTER YA PICK INDIE NEXT PICK A BEST YA PICK OF 2021 BY POPSUGAR * PARADE A new love, a secret sister, and a summer she'll never forget. From the beloved author of Tweet Cute comes Emma Lord's You Have a Match, a hilarious and heartfelt novel of romance, sisterhood, and friendship... When Abby signs up for a DNA service, it’s mainly to give her friend and secret love interest, Leo, a nudge. After all, she knows who she is already: Avid photographer. Injury-prone tree climber. Best friend to Leo and Connie...although ever since the B.E.I. (Big Embarrassing Incident) with Leo, things have been awkward on that front. But she didn’t know she’s a younger sister. When the DNA service reveals Abby has a secret sister, shimmery-haired Instagram star Savannah Tully, it’s hard to believe they’re from the same planet, never mind the same parents — especially considering Savannah, queen of green smoothies, is only a year and a half older than Abby herself. The logical course of action? Meet up at summer camp (obviously) and figure out why Abby’s parents gave Savvy up for adoption. But there are complications: Savvy is a rigid rule-follower and total narc. Leo is the camp’s co-chef, putting Abby's growing feelings for him on blast. And her parents have a secret that threatens to unravel everything. But part of life is showing up, leaning in, and learning to fit all your awkward pieces together. Because sometimes, the hardest things can also be the best ones. “A YA contemporary set at summer camp? Count us in.” —BuzzFeed “Heartfelt and engaging, You Have a Match is a masterclass on love in all its forms.” —Sophie Gonzales, author of Only Mostly Devastated and Perfect on Paper “A bright summer tale of connection and self-discovery.” —Booklist “A cute, feel-good coming-of-age story.” —Kirkus

Vegetarianism and Veganism

Author : David E. Newton
Publisher : Bloomsbury Publishing USA
ISBN 13 : 144086764X
Total Pages : 363 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Vegetarianism and Veganism by : David E. Newton

Download or read book Vegetarianism and Veganism written by David E. Newton and published by Bloomsbury Publishing USA. This book was released on 2019-06-24 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field.

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Emma Lord Collection

Author : Emma Lord
Publisher : Wednesday Books
ISBN 13 : 1250342813
Total Pages : 846 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Emma Lord Collection by : Emma Lord

Download or read book The Emma Lord Collection written by Emma Lord and published by Wednesday Books. This book was released on 2023-09-26 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times Bestselling YA author's first three books, in one ready-to-read, deliciously bingeable e-book bundle. Including: Tweet Cute: A heartfelt and hilarious celebration of snarky tweets, first kisses and an epic social-media battle. You Have a Match: A joyful novel of family, friendship, romance, and sisterhood. When You Get a Chance: An effervescent, endearing contemporary romance of one young woman searching for her birth mother one summer. "If you haven’t read a novel by Emma Lord before, you’ve been missing out on something spectacular." - Paste

Vegetarian Times Everything Vegan

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544177142
Total Pages : 467 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Vegetarian Times Everything Vegan by :

Download or read book Vegetarian Times Everything Vegan written by and published by Houghton Mifflin Harcourt. This book was released on with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Beginner's Guide to Everyday Vegan Cooking

Author : Bianca Haun
Publisher : Simon and Schuster
ISBN 13 : 1510747206
Total Pages : 369 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Beginner's Guide to Everyday Vegan Cooking by : Bianca Haun

Download or read book The Beginner's Guide to Everyday Vegan Cooking written by Bianca Haun and published by Simon and Schuster. This book was released on 2020-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going vegan is not always easy—but The Beginner's Guide to Everyday Vegan Cooking is here to help! From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Beginner's Guide to Everyday Vegan Cooking is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle. Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Beginner's Guide to Everyday Vegan Cooking is designed for daily use and all recipes are made from simple ingredients and instructions that any vegan can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Successfully Become a Vegetarian

Author : Rudy Hadisentosak
Publisher : Lulu.com
ISBN 13 : 0557087686
Total Pages : 250 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis How to Successfully Become a Vegetarian by : Rudy Hadisentosak

Download or read book How to Successfully Become a Vegetarian written by Rudy Hadisentosak and published by Lulu.com. This book was released on 2009-11-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Vegetarian is one of the best ways to get your health in check, and contributing a very green lifestyle to the planet. Meat industry is the biggest polluter of CO2 in the world, even if the automobiles, ships, and airplanes pollution are combined. Learn more how you can get your health in check & save the planet for future generations :)

Going Vegan

Author : Joni Marie Newman
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336078
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Going Vegan by : Joni Marie Newman

Download or read book Going Vegan written by Joni Marie Newman and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plantbased way of life!

Let Them Eat Vegan!

Author : Dreena Burton
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215759
Total Pages : 368 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Let Them Eat Vegan! by : Dreena Burton

Download or read book Let Them Eat Vegan! written by Dreena Burton and published by Da Capo Lifelong Books. This book was released on 2012-03-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans ’n greens. There’s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm “Vegveeta” Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they’ve always wanted.

Becoming Vegetarian

Author : Vesanto Melina, R. D.
Publisher : John Wiley & Sons
ISBN 13 : 0470739991
Total Pages : 370 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Becoming Vegetarian by : Vesanto Melina, R. D.

Download or read book Becoming Vegetarian written by Vesanto Melina, R. D. and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.