Vegan Meal Prep Cookbook For Athletes

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No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The No Meat Athlete Cookbook

Author : Matt Frazier
Publisher : The Experiment
ISBN 13 : 1615192662
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Plant-Based High-Protein Cookbook

Author : Jules Neumann
Publisher : Happyhealthygreen
ISBN 13 : 9789492788238
Total Pages : 194 pages
Book Rating : 4.7/5 (882 download)

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Book Synopsis Plant-Based High-Protein Cookbook by : Jules Neumann

Download or read book Plant-Based High-Protein Cookbook written by Jules Neumann and published by Happyhealthygreen. This book was released on 2019-07-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.

Racing Weight Cookbook

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 193771652X
Total Pages : 321 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight Cookbook by : Matt Fitzgerald

Download or read book Racing Weight Cookbook written by Matt Fitzgerald and published by VeloPress. This book was released on 2014-01-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

The Vegetarian Athlete's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632866447
Total Pages : 420 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis The Vegetarian Athlete's Cookbook by : Anita Bean

Download or read book The Vegetarian Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

VEGAN MEAL PREP COOKBOOK FOR ATHLETES

Author : Mark Power
Publisher :
ISBN 13 : 9781801648813
Total Pages : 236 pages
Book Rating : 4.6/5 (488 download)

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Book Synopsis VEGAN MEAL PREP COOKBOOK FOR ATHLETES by : Mark Power

Download or read book VEGAN MEAL PREP COOKBOOK FOR ATHLETES written by Mark Power and published by . This book was released on 2021-02-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $ 29.95 instead of $39.99!!! If you're concerned about your protein intake, this book is the right SOLUTION for you!

The Vegan Bodybuilder's Cookbook

Author : Samantha Shorkey
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111060
Total Pages : 314 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Vegan Bodybuilder's Cookbook by : Samantha Shorkey

Download or read book The Vegan Bodybuilder's Cookbook written by Samantha Shorkey and published by Sourcebooks, Inc.. This book was released on 2020-02-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

Vegan Meal Prep Cookbook for Athletes

Author : Joseph P Turner
Publisher :
ISBN 13 : 9781653324385
Total Pages : 172 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Vegan Meal Prep Cookbook for Athletes by : Joseph P Turner

Download or read book Vegan Meal Prep Cookbook for Athletes written by Joseph P Turner and published by . This book was released on 2019-12-30 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: **With Pictures, Nutrition Facts and Simple Instructions** Do you think vegan cousine is humble and tasteless? Do you think you can't make a lot of dishes just out of carrots? This Vegan Meal Prep Cookbook offers 100 high-protein recipes of the healthiest and most delicious dishes for vegans - soups and snacks, salads and desserts, as well as wonderful drinks among which an important place is takes by smoothies. This vegan cookbook walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later. As being a bussy person or a parent this Vegan meal prep cookbook will help you in so many ways: Save you time, by eliminating that daily question we all ask "What am I going to cook for dinner tonight?" Save you money and prevent impulse buys at the grocery store. Reduce food waste, which saves you more money. Ensures you cook with a variety of food and create well balanced, nutritious meals. Help you eat less take out and eat less processed and premade foods Make delicious desserts that are healthy enough to eat as a meal Discover easy breakfasts, fast lunches and much more... Knowing what you will cook for dinner every night will take away the stress and boredom of daily cooking. It will also give you the confidence to prepare easy, tasty meals for family and friends. This plant-based diet cookbook is useful for: Those who want to cook more healthy, yummy meals at home Parents who want to feed their families a well-balanced, nutritious diet Parents who want to learn healthy snack ideas for their children Those who want to save money on groceries and waste less food Those who want to organized meal prep to save time and reduce the stress and effort of home cooking Those who wish to create meal plans that are ideal for their family's lifestyle If you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for! Get a copy of this amazing hot Vegan Meal Prep Cookbook now and start cooking simple and healthy meals today! Amazon exclusive offer: Buy the paperback & download the kindle version for FREE! - Handy while you wait for the paperback book to be delivered.

Vegan Meal Prep

Author : Robin Asbell
Publisher : Robert Rose
ISBN 13 : 9780778806301
Total Pages : 192 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Vegan Meal Prep by : Robin Asbell

Download or read book Vegan Meal Prep written by Robin Asbell and published by Robert Rose. This book was released on 2019-03-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

The Vegan Athlete's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472984285
Total Pages : 434 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Vegan Athlete's Cookbook by : Anita Bean

Download or read book The Vegan Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Unbelievably Vegan

Author : Charity Morgan
Publisher : Clarkson Potter
ISBN 13 : 0593232992
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Unbelievably Vegan by : Charity Morgan

Download or read book Unbelievably Vegan written by Charity Morgan and published by Clarkson Potter. This book was released on 2022-01-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max “Charity is taking a practical approach to a plant-based diet. . . . She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the foreword Whether you’re new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won’t be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity’s recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae’con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.

Running on Veggies

Author : Lottie Bildirici
Publisher : Rodale Books
ISBN 13 : 0593231724
Total Pages : 386 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Running on Veggies by : Lottie Bildirici

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

Author : Ginny Kay McMeans
Publisher : The Countryman Press
ISBN 13 : 1682682609
Total Pages : 445 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by : Ginny Kay McMeans

Download or read book The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Vegan Meal Prep Cookbook for Athletes (English Edition) And

Author : James Marker
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Vegan Meal Prep Cookbook for Athletes (English Edition) And by : James Marker

Download or read book Vegan Meal Prep Cookbook for Athletes (English Edition) And written by James Marker and published by . This book was released on 2020-01-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Meal Prep Cookbook for Athletes: 100 High Protein, Whole Food, Plant Based Recipes to Build Muscles and Improve Your HealthDo you think vegan cousine is humble and tasteless? Do you think you can't make a lot of dishes just out of carrots?This Vegan Meal Prep Cookbook offers 100 high-protein recipes of the healthiest and most delicious dishes for vegans - soups and snacks, salads and desserts, as well as wonderful drinks among which an important place is takes by smoothies. This vegan cookbook walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later. As being a bussy person or a parent this Vegan meal prep cookbook will help you in so many ways: Save you time, by eliminating that daily question we all ask "What am I going to cook for dinner tonight?"Save you money and prevent impulse buys at the grocery store.Reduce food waste, which saves you more money.Ensures you cook with a variety of food and create well balanced, nutritious meals. Help you eat less take out and eat less processed and premade foodsMake delicious desserts that are healthy enough to eat as a mealDiscover easy breakfasts, fast lunches and much more...Knowing what you will cook for dinner every night will take away the stress and boredom of daily cooking. It will also give you the confidence to prepare easy, tasty meals for family and friends. This plant-based diet cookbook is useful for: Those who want to cook more healthy, yummy meals at homeParents who want to feed their families a well-balanced, nutritious dietParents who want to learn healthy snack ideas for their childrenThose who want to save money on groceries and waste less foodThose who want to organized meal prep to save time and reduce the stress and effort of home cookingThose who wish to create meal plans that are ideal for their family's lifestyleIf you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for!Get a copy of this amazing hot Vegan Meal Prep Cookbook now and start cooking simple and healthy meals today!

The Vegan Cookbook for Athletes

Author : Anne-Marie Campbell
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647390192
Total Pages : 325 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Vegan Cookbook for Athletes by : Anne-Marie Campbell

Download or read book The Vegan Cookbook for Athletes written by Anne-Marie Campbell and published by Sourcebooks, Inc.. This book was released on 2020-07-14 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.

The Vegan Cookbook For Athletes

Author : Nicolas Benfatto
Publisher : Independently Published
ISBN 13 : 9781073473083
Total Pages : 127 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Vegan Cookbook For Athletes by : Nicolas Benfatto

Download or read book The Vegan Cookbook For Athletes written by Nicolas Benfatto and published by Independently Published. This book was released on 2019-06-13 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. Remember: it is рrоtеіn thаt buіldѕ muscle NOT mеаt! Why not grow your muscles in an healthy way? To encourage the transition to a healthier and more functional diet, Nicolas Benfatto has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. Inside of "The Vegan Cookbook for Athletes" you'll find: Sesame Soba Noodles With Collard Greens And Tempeh Croutons Roasted Brussel Sprouts With Garlic Instant Pot Sweet And Sour Cabbage Chocolate Almond Protein Bars ...and much more! FAQ Q: Is this coobook dedicated only to athletes? A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healty ingredients Q: Is it a diet plan? A: No, it is a recipes collection, carefully elaborated to fit the need of a more proteic nutrition. So you can use them in any healty diet plan

Vegan Cookbook for Athletes

Author : Sidney Ellison
Publisher : Independently Published
ISBN 13 : 9781693774867
Total Pages : 171 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Vegan Cookbook for Athletes by : Sidney Ellison

Download or read book Vegan Cookbook for Athletes written by Sidney Ellison and published by Independently Published. This book was released on 2019-09-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Protein Packed Cookbook Every Vegan Athlete Needs Vegan diets sound great but everyone knows they're tough to adopt. The lack of protein can floor even the most serious competitor. It's far easier to switch to a meat filled diet and get your performance back. Not anymore! In this book, Sidney Ellison, author of Vegan Meal Prep and The Plant Based Diet for Weight Loss, gives you her healthiest and easy to create meal recipes. You too can adopt the vegan diet easily and not suffer any drop off in your workouts! Join the athletes who have found the best way to adpot a healthier lifestyle with smart tips including: Why going vegan is always better in the long run- and what meat does NOT give you How to adopt a vegan diet - including hundreds of delicious recipes such as: Cauliflower Chickpea Wraps Peanut Tofu Wrap Cucumber and Avocado Soup Ultimate Vegan Chili MUshroom Cauliflower Vegan Burgers The easy to hack protein source- and why you've missed it all this while. Meal prepping made oh-so-easy! and so much more! Go ahead and explore the book by looking inside and take a look at the delicious recipes that await you! Click 'Buy Now' PS- As a bonus, you will receive the ebook absolutely free when you purchase the paperback thanks to Kindle Matchbook! Click 'Buy Now'!