Vegan Go And Stay Manual

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VEGAN (Go and Stay) Manual

Author : Anne Peterson
Publisher : CreateSpace
ISBN 13 : 9781511520485
Total Pages : 126 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis VEGAN (Go and Stay) Manual by : Anne Peterson

Download or read book VEGAN (Go and Stay) Manual written by Anne Peterson and published by CreateSpace. This book was released on 2015-03-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUICK GUIDE to VEGAN DIET & LIFESTYLE - PRACTICAL MANUAL THAT WILL ASSIST YOUR 'GOING & STAYING VEGAN Author who surprised readership with Golfing guide for the beginners 'Lifesaving' ABC Golf Instruction is coming with even bigger surprise. Switching to Vegan diet almost three decades ago, Mrs. Peterson grow more and more passionate about Vegan lifestyle, promoting it and assisting others in various matters connected to Vegan diet and lifestyle. Anne has managed to channel three decades of experience in this short, practical and easy to use form. This manual is filled with great looking photographs that add to smooth mood of this manual. WARNING: THIS is NOT a cookbook - if you are looking for a collection of recipes and nothing else, you probably do not want this book. HOWEVER - VEGAN (Go & Stay) Manual will definitely enthuse your (Vegan cooking) creativity and ideas plus it will do for you so much more. Offering 'down to earth' guidelines, practical information and advice focused on health and well-being, Anne Peterson is avoiding all fluff, philosophical approaches and theories (that we normally find in most of the Vegan books not based on recipes). No one has to be worried about the title - this work in fact is a Manual. VEGAN (Go & Stay) Manual is not going to help only those man ans women who consider switching to Veganism but even to those that are already familiar with theory and practice of Vegan way of living. In essence, what you see in front of you is quite unique, short yet very useful peace of information. Make practical use of well-known wisdom lines such as 'KNOWLEDGE is the POWER'. HEALTHY VEGAN = HAPPY VEGAN

Vegan Go-Go!

Author : Sarah Kramer
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780325
Total Pages : 286 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Vegan Go-Go! by : Sarah Kramer

Download or read book Vegan Go-Go! written by Sarah Kramer and published by ReadHowYouWant.com. This book was released on 2010-07-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Kramer is a vegan superstar; she was named ''the World's Coolest Vegan'' by Herbivore magazine, and her first three cookbooks have sold a combined total of over 150,000 copies. Vegan Go-Go! represents a change of pace for Sarah; a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new, full-colour book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients but guaranteed to deliver energy, nutrition, and great flavour. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There's even a section on ''How to Say 'I Am Vegan''' in numerous languages.

The Empowerment Manual

Author : Starhawk
Publisher : New Society Publishers
ISBN 13 : 0865716978
Total Pages : 306 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis The Empowerment Manual by : Starhawk

Download or read book The Empowerment Manual written by Starhawk and published by New Society Publishers. This book was released on 2011-11-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the award-winning Webs of Power provides a guide and toolkit to understanding group dynamics, facilitating communication and dealing with difficult people so those in collaborative organizations can generate cooperation, be more efficient and attain success. Original. 10,000 first printing.

The Total Fitness Manual

Author : Gold's Gym
Publisher : WeldonOwn+ORM
ISBN 13 : 1681882523
Total Pages : 637 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Fitness Manual by : Gold's Gym

Download or read book The Total Fitness Manual written by Gold's Gym and published by WeldonOwn+ORM. This book was released on 2017-01-03 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!

Aurora 3100 Game Master's Technical Manual

Author : Doug Jackson
Publisher : Lulu.com
ISBN 13 : 0557589142
Total Pages : 175 pages
Book Rating : 4.5/5 (575 download)

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Book Synopsis Aurora 3100 Game Master's Technical Manual by : Doug Jackson

Download or read book Aurora 3100 Game Master's Technical Manual written by Doug Jackson and published by Lulu.com. This book was released on with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegan Diet Manual

Author : Philip Eun
Publisher :
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4.4/5 (61 download)

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Book Synopsis Vegan Diet Manual by : Philip Eun

Download or read book Vegan Diet Manual written by Philip Eun and published by . This book was released on 2021-08-19 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vegan weight loss plan has come to be very popular. Increasingly greater human beings have decided to go vegan for ethical, environmental or health reasons. When executed right, such a eating regimen can also end result in various health benefits, inclusive of a trimmer waistline and accelerated blood sugar control.

Vegan Strong

Author : Bill Muir
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719406901
Total Pages : 238 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Vegan Strong by : Bill Muir

Download or read book Vegan Strong written by Bill Muir and published by Createspace Independent Publishing Platform. This book was released on 2018-06-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: With growing concern for animal welfare, along with looming environmental and health crises, more and more people everyday are considering the vegan lifestyle. In Vegan strong, Sgt Vegan (Bill Muir, RN, BSN) shares his own journey to veganism and presents expert information to guide others on the path. Topics discussed include : health and nutrition; how to cook delicious vegan food, with easy-to-follow recipes; how to deal effectively with family and friends as you transition to veganism; how to work out vegan strong; and more. Also includes thought-provoking interviews with other vegans.

Vegan {Grave}A Go-Go! A Cookbook & Survival Manual For Vegans On The Road

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis Vegan {Grave}A Go-Go! A Cookbook & Survival Manual For Vegans On The Road by :

Download or read book Vegan {Grave}A Go-Go! A Cookbook & Survival Manual For Vegans On The Road written by and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Kramer is a vegan superstar; she was named "The World's Coolest Vegan" by Herbivore Magazine, and her first three cookbooks have sold a combined total of over two hundred thousand copies. Vegan a Go-Go! represents a change of pace for Sarah: it is a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients and are guaranteed to deliver energy, nutrition, and great flavor. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There's even a section on "How to Say 'I Am Vegan'" in numerous languages. The book is also designed with the traveler in mind: it is small enough to slip into one's pocket or purse, yet has a reinforced cover to ensure durability under the harshest conditions. Full of Sarah's high-energy wit and verve, Vegan a Go-Go! makes life for vegan travelers a lot less stressful and a lot more fun.

The Vegan Slow Cooker, Revised and Expanded

Author : Kathy Hester
Publisher : Fair Winds Press
ISBN 13 : 1592338429
Total Pages : 259 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Vegan Slow Cooker, Revised and Expanded by : Kathy Hester

Download or read book The Vegan Slow Cooker, Revised and Expanded written by Kathy Hester and published by Fair Winds Press. This book was released on 2018-12-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Slow Cooker, Revised and Expanded is the perfect collection of simple, wholesome, plant-based recipes that are convenient and sure to satisfy the whole family. Every home cook wants to prepare hot, nutritious, home-cooked meals for their family and friends, but time is rarely on our side. With a slow cooker or Instant Pot, however, that can all change. You can create delicious meals that are loaded with healthy ingredients--AND work with your schedule. Author and slow cooker aficionado Kathy Hester gives you the techniques and tricks you need to make the most out of your slow cooker or multi-cooker. This revised edition of the previously best-selling cookbook features more than 20 new and updated recipes (more than 160 recipes in all), new tricks for streamlining recipes, and all-new photography. Recipes also include gluten-free, soy-free, and no oil added options. The reward for your simple morning prep is perfectly cooked, intensely flavorful, one-dish meals that are hot and ready as soon as you walk in the door each day. You’ll find recipes that cover every meal and type of cuisine, from your favorite comforting casseroles and stews, to fresh and exciting new takes on pizza and desserts—all deliciously plant-based and vegan-friendly. Just a few of the great recipes you'll find include: Cranberry Vanilla Quinoa White Bean and Kale Stew Chorizo and Sweet Potato Enchilada Casserole Chick’n Marsala Mashed Potato and Edamame Burrito Filling Pumpkin White Bean Lasagna Meatless Sausage-Mushroom Ragu Savory Cheddar Sausage Bread Mango Coconut Rice Pudding Chile-Chocolate Black Bean Brownies Get started creating healthy, delicious, stress-free meals today with The Vegan Slow Cooker, Revised and Expanded. It’s as simple as the flick of a switch!

The SimplyRaw Living Foods Detox Manual

Author : Natasha Kyssa
Publisher : arsenal pulp press
ISBN 13 : 155152354X
Total Pages : 177 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The SimplyRaw Living Foods Detox Manual by : Natasha Kyssa

Download or read book The SimplyRaw Living Foods Detox Manual written by Natasha Kyssa and published by arsenal pulp press. This book was released on 2009-04-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and “living” foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one’s health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

How It All Vegan!

Author : Tanya Barnard
Publisher : arsenal pulp press
ISBN 13 : 1551522845
Total Pages : 225 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis How It All Vegan! by : Tanya Barnard

Download or read book How It All Vegan! written by Tanya Barnard and published by arsenal pulp press. This book was released on 2002-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST

The Veggie Queen

Author : Jill Nussinow
Publisher : Veggie Queen
ISBN 13 : 9780976708506
Total Pages : 152 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis The Veggie Queen by : Jill Nussinow

Download or read book The Veggie Queen written by Jill Nussinow and published by Veggie Queen. This book was released on 2005 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal cookbook with more than 100 recipes to elevate the status of vegetables on your plate. A lighthearted look at vegetables to inspire people to eat more of them.

Complete Online Business Ideas Manual

Author : Madison Hall
Publisher : PublishDrive
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Complete Online Business Ideas Manual by : Madison Hall

Download or read book Complete Online Business Ideas Manual written by Madison Hall and published by PublishDrive. This book was released on 2018-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention fellow entrepreneurs! Are you looking for ways to make more money online? The problem at the moment is you end up spending money on new approaches that don't pan out. It would be good to earn some revenue online without having to pay an arm and a leg to get started. In this book bundle you will be guided through valuable step-by-step systems to launch your new online career and begin making real money. Inside you will learn: Freelancing On Upwork: • How to get your first Job • How to bid • Tips to beat the competition • How to respond to interviews • How to prepare for an interview so that you succeed at making a positive connection with the potential client • How to avoid negative feedback How To Use Shopify: • How to get started with Shopify with ease • How to make your online store stand out • The essentials of selling with Shopify • How to manage the shipping of products • How to begin dropshipping • Marketing your Shopify store and your products You can take the information in these guides to build your own online career, or you can do what most people do and never take that first step in a new direction. The choice is yours. To read on click on Buy now!

The Garden of Vegan

Author : Kramer Sarah
Publisher : ReadHowYouWant.com
ISBN 13 : 1458753492
Total Pages : 482 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Garden of Vegan by : Kramer Sarah

Download or read book The Garden of Vegan written by Kramer Sarah and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: When How It All Vegan!: Irresistible Recipes for an Animal-Free Diet was published in 1999, authors Tanya Barnard and Sarah Kramer were hailed for their fun and outlandish approach to vegan cooking, taking it out of the realm of the staid and the boring to create truly original animal-free dishes. Fifteen printings and 125,000 copies later, How It All Vegan! was a Book Sense 76 selection in the US and is Arsenal's bestselling title to date. The Garden of Vegan: How It All Vegan Again! picks up where the first book left off. Tanya and Sarah, vegan chefs extraordinaire, have created truly delectable, truly original new recipes that manage to leave the animal products (including butter, milk, cheese, and honey) where they belong, with their natural owners. Where How It All Vegan! was, in many ways, a bible for the uninitiated vegan, The Garden of Vegan goes one step further, offering recipes for a more sophisticated palate that add funky twists to familiar dishes bursting with colour and flavour. At the same time, they are fun and easy to prepare, even for those of us who find boiling water a challenge. Whether you're a full-time vegan or just interested in creating fabulous animal-free meals, The Garden of Vegan will lead you into temptation with its inspiring array of vegan goodies. So skip that steak and forget that fish. It's time to discover how it all vegan, again! Two-colour throughout.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

La Dolce Vegan!

Author : Sarah Kramer
Publisher : arsenal pulp press
ISBN 13 : 1551522853
Total Pages : 323 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis La Dolce Vegan! by : Sarah Kramer

Download or read book La Dolce Vegan! written by Sarah Kramer and published by arsenal pulp press. This book was released on 2009-05-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bright, bubbly new cookbook by the co-author of the bestselling How It All Vegan.

Rawesomely Vegan!

Author : Mike Snyder
Publisher : Simon and Schuster
ISBN 13 : 1440532079
Total Pages : 293 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Rawesomely Vegan! by : Mike Snyder

Download or read book Rawesomely Vegan! written by Mike Snyder and published by Simon and Schuster. This book was released on 2011-12-18 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!