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Using Your Exercise Ball For Weight Loss
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Book Synopsis Using Your Exercise Ball for Weight-loss by : Lucy Knight
Download or read book Using Your Exercise Ball for Weight-loss written by Lucy Knight and published by . This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes, and a sensible eating plan to help you achieve gradual, sustainable weight-loss.
Book Synopsis Exercise Ball for Weight Loss by : Lucy Knight
Download or read book Exercise Ball for Weight Loss written by Lucy Knight and published by . This book was released on 2005 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Ball for Weight Loss by : Lucie Knight-Santos
Download or read book Exercise Ball for Weight Loss written by Lucie Knight-Santos and published by Kyle Books. This book was released on 2012-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This ... ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss"-- Back cover.
Download or read book Simply Gym Ball written by Lucy Knight and published by . This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Guides you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.
Book Synopsis 101 Ways To Burn Fat On The Ball by : Liz Garcia
Download or read book 101 Ways To Burn Fat On The Ball written by Liz Garcia and published by Fair Winds Press. This book was released on 2006-04-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Book Synopsis Sculpt Your Body with Balls and Bands by : Denise Austin
Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
Book Synopsis The Maker's Diet for Weight Loss by : Jordan Rubin
Download or read book The Maker's Diet for Weight Loss written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
Book Synopsis Exercise Ball for Weight Loss Kit by :
Download or read book Exercise Ball for Weight Loss Kit written by and published by . This book was released on 2005-10-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Balls For Dummies by : LaReine Chabut
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Book Synopsis Swiss Ball Core Workout by : Declan Condron
Download or read book Swiss Ball Core Workout written by Declan Condron and published by Sterling Publishing Company. This book was released on 2007-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies
Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Book Synopsis The Exercise Ball Bible by : Lucy Knight
Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz
Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Download or read book Move to Lose written by Chris Freytag and published by Penguin. This book was released on 2005-12-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.
Book Synopsis Fitness on the Ball by : Anne Spalding
Download or read book Fitness on the Ball written by Anne Spalding and published by Human Kinetics. This book was released on 2010 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too--and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you--and your participants--get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued--even at home. Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle--and lead participants in doing so as well--this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Book Synopsis Everyday Weight Loss and Dieting Tips by : Samuel Nave
Download or read book Everyday Weight Loss and Dieting Tips written by Samuel Nave and published by Samuel Nave. This book was released on 2015-03-18 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying fit has become more popular as people become more aware of the health risks associated with obesity and poor lifestyles. Engaging in various training activities and dieting can ensure one to remain healthy and to an improved quality of life. Nevertheless, you must find a type of training activity that you take pleasure in performing to reap maximum results. In this book, we will review all of the acceptable training activities that will help you get in shape without having to lift heavy weights.
