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Using Mindfulness To Improve Learning 40 Meditation Exercises For School And Home
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Book Synopsis Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home by : Billie Krstovic
Download or read book Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home written by Billie Krstovic and published by Routledge. This book was released on 2019-12-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding are How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers, therapists and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Book Synopsis Using Mindfulness to Improve Learning by : Billie Krstovic
Download or read book Using Mindfulness to Improve Learning written by Billie Krstovic and published by Routledge. This book was released on 2019-12-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience, numerous testimonies from students and teachers, as well as easy-to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding is How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support it at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Book Synopsis The Mindful School Leader by : Valerie Brown
Download or read book The Mindful School Leader written by Valerie Brown and published by Corwin Press. This book was released on 2014-12-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big results come from small steps. If you think you don’t have time for mindfulness, think again. This handbook, named a Best Courageous Book of 2014 by The Center for Courage and Renewal, was written with school leaders in mind—your responsibilities, your stress, and your schedule. When you add mindfulness into your day, bit by bit, you’ll become a more effective leader and a more positive force for your staff and students. With the help of this inspirational yet practical guide, you’ll start fitting pieces of practice into your busy home and work life, whether you are sitting in your office or walking down the hall. Features include Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are "doing it right" Hard-to-find resources, including mindfulness apps Mindful school leaders are better at managing meetings, responding creatively to complex situations, and achieving resilience at work and at home. Take the first steps to transform your life—and your school. "This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out." Christopher Germer, Clinical Instructor Harvard Medical School "In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Although this book was written for those in leadership roles in education, it will be inspiring for anyone interested in understanding their own minds and finding more ease in life and work." Joseph Goldstein, Co-Founder Insight Meditation Society
Book Synopsis Mindfulness and Yoga Lessons for Homeschooled Kids by : Mbs Family
Download or read book Mindfulness and Yoga Lessons for Homeschooled Kids written by Mbs Family and published by . This book was released on 2020-08-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chaos and Stress to Calmness and Happiness: Discover the Power of Mindfulness and Create a Homeschooling Haven for Your Children. In the past few years, homeschooling has become the fastest growing form of education in the United States. According to NHERI (National Home Education Research Institute), the homeschool population is growing every year, and there are now over 2.5 million homeschooled students in the U.S. alone. There's no doubt about it: homeschooling has left the alternative scene, and has become mainstream. World events have contributed to this trend, but the truth is, more and more parents opt for this type of education because of its many benefits. Homeschool students score above average on academic achievement tests, as well as on measures of social, emotional, and psychological development. Yes, the rewards of homeschooling are plentiful. But so are the challenges. If you are homeschooling your child, you are already aware of how hard it is to switch and carefully balance between being a parent and a teacher. You've also probably faced the struggle of organizing different activities and lessons while juggling a heap of other responsibilities. Perhaps you've felt that pang of fear and doubt when you realized you are solely responsible for your child's education. But the biggest worry of parents who homeschool their kids comes in the form of a simple question: Is my child happy? It's not just about learning -- it's about making sure your kids are happy while they're learning. In Mindfulness and Yoga Lessons for Homeschooled Kids, you'll discover: How meditation, mindfulness, and yoga can help you achieve a homeschooling hattrick a highly intelligent, happy, and stress-free child 5 powerful and fun meditation exercises designed to boost your child's emotional intelligence, self-esteem, and empathy 5 peaceful, simple mindfulness practices to teach your child how to interact with the world and release pent up energy by engaging their senses Playful and healthy yoga positions and exercises, to break free of negative emotions and improve your child's attention span and academic performance, including a visual guide for each posture Variations for each meditation, yoga, and mindfulness exercise and lesson, so you can tailor them strictly to your child's needs and age Techniques to incorporate academic lessons into these practices and achieve a perfect balance of physical and mental development Creative lessons that will ignite your child's sense of wonder, and make them see all the beauty and joy of life And much more. If life has taught us anything, it's that the "normal" we know can change in a second. Whether you had no other choice but to switch your child to homeschooling, or you simply wanted to spend more time with them, the time that you have needs to be spent in a way that will benefit their development. Experts agree that mindfulness exercises and lessons should be incorporated into any child's daily schedule. Even if your child is not homeschooled, these practices will provide you with meaningful activities you can engage in with your child, and deepen your bond as a family. If you want to boost your child's cognitive and mental development, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Mindful at School by : Marita Weener
Download or read book Mindful at School written by Marita Weener and published by Independently Published. This book was released on 2021-10-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, concentration and regulating emotions, so they can stay balanced. It is a proven, successful method for stress reduction. Mindful at School is a practical source of inspiration so you can introduce mindfulness to your class in a simple and playful way. In this book, you'll find: - the vision and background of mindfulness - research results into the effect of mindfulness on children - tips for guiding mindfulness with your group - 52 fully worked-out mindfulness exercises Doing mindfulness exercises with your group creates a quiet, peaceful moment and gives you renewed energy for the rest of your school day. Extra information and relaxing music are available on www.mindfulatschool.com Irma Smegen Irma's motto is 'Education can be enjoyable for each and every child'. The role of play is crucial to everything she develops. That's why she writes educational books to inspire colleagues. Irma's company 'Speel je Wijs' (Play your own tune/Play to get wiser) offers training courses and lectures for professionals working with children, including mindfulness training. She is also a professor at the International Teacher Education Program at NHL Stenden University of Applied Sciences. www.heart4education.com 10% of the profits from this book and the mindfulness training courses will go to the HeART 4 Education foundation, an organisation working to improve educational opportunities for less fortunate children. Reviews: Eva Baldwin UK: This book offers schoolteachers a very useful, easy and meaningful way to introduce mindfulness to their pupils. Young children benefit a lot from these original introductions to mindful practices. The author is obviously very experienced herself and knows what works and how to explain it to others. Highly recommended. Elena Reznikova USA: This is a very useful book! I honestly think all teachers-or anyone that works with children-should have a copy. If you've been interested in introducing mindfulness to children, but you're not sure how, this is the perfect book for you. It is very well written and designed to be easy and straight forward. It's a guidebook for how to practice 52 fun (and kid-approved) exercises in the classroom or at home. I'm personally familiar with mindfulness, but have no idea to how to actually teach it to children. With this guidebook, I feel empowered and confident to try! Amazon costumer UK: This booked is packed with simple mindful exercises you can do with children. It has a good introduction to mindfulness and how to use for that age group for teachers. Richard Brocklehurst: Irma ran a session here in Scotland with a group of schools looking at the exercises and philosophy behind it. It was a twilight session and she ran the training with a group of experienced teachers, who work across age ranges, modelling and talking through how the exercises link with a mindful awareness raising.We have been running sessions from the book in quiet moments through our teaching sessions since then and it has supported our work on stress reduction, mindfulness, empathy and emotional connections within the school setting. A great, practical book and if you get a chance to attend the training I cannot recommend it enough. Amazon costumer UK: This is a great resource to find mindfulness activities to do with children, in school or indeed elsewhere. There's a general introduction to mindfulness, but most of the book is filled with standalone activities. Most of them don't need any materials, and many others need materials which you'll have anyhow (such as a pen and paper, scissors or a newspaper). A great book for teachers as well as anyone else working with kids, including parents.
Book Synopsis Practicing Mindfulness by : Matthew Sockolov
Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Book Synopsis Applied Mindfulness by : Victor G. Carrión, M.D.
Download or read book Applied Mindfulness written by Victor G. Carrión, M.D. and published by American Psychiatric Pub. This book was released on 2019-02-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.
Author :Linda Small Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537493602 Total Pages :50 pages Book Rating :4.4/5 (936 download)
Book Synopsis Mindfulness Exercises by : Linda Small
Download or read book Mindfulness Exercises written by Linda Small and published by Createspace Independent Publishing Platform. This book was released on 2016-09-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains verified ad recognized steps, theories and strategies on practicing mindfulness and meditation exercises at home. Practicing mindfulness exercises is an amazing way to appreciate and explore the world we live in. it is known to improve your body, mind and soul. Researches performed with highly respected scientists, doctors and professors such as Jon Kabat-Zinn (a professor Emeritus of Medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society which is part of the University of Massachusetts Medical School.) have shown the benefits of mindfulness exercises on the reduction of health risks such as; - Heart diseases - Stress reduction - Anxiety relief - Treat heart disease - Lower blood pressure - Reduce chronic pain - Improve sleep and many others. Next to that there are a lot of benefits to mindfulness and meditation like; - Improves both mental and physical health - Being mindful makes it easier to savor the pleasures in life as they occur - Become fully engaged in activities - Create a greater capacity to deal with adverse events - Helps with treatment of depression - Helps with eating disorders - Helps with couples' conflicts Mindfulness is also an amazing way to rid yourself of the anxieties and stress of the 21st century world. This eBook will teach and enlighten you on: - - The benefits of mindfulness to the body, mind and heart. - How to perform short mindfulness exercises and how to incorporate mindfulness into every aspect of your life. - How to perform long mindfulness exercises and how to incorporate these long mindfulness exercises into every aspect of your life. - And finally how practice and improve upon yourself once you have gotten started.
Book Synopsis Mindfulness Teaching- Ayngaran Foundation by : Sasi krishnasamy
Download or read book Mindfulness Teaching- Ayngaran Foundation written by Sasi krishnasamy and published by Ayngaran Foundation . This book was released on 2023-06-26 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a skill that can benefit anyone, especially in today’s fast-paced and stressful world. Mindfulness is the practice of paying attention to the present moment, with curiosity and kindness, without judgment. Mindfulness can help us cope with stress, anxiety, depression, and other challenges, as well as enhance our well-being, happiness, and creativity. Ayngaran Foundation is a non-profit organization that aims to empower and uplift the lives of underprivileged children and youth in India. One of the ways that Ayngaran Foundation does this is by providing mindfulness education to its beneficiaries. Mindfulness education is the purposeful inclusion of mindfulness principles, theories, and practices into the curriculum and activities of the organization. The goals of mindfulness education for Ayngaran Foundation are to help the children and youth learn: Self-awareness: to recognize their thoughts, feelings, sensations, and impulses, and how they affect their behavior and choices. Empathy: to understand and respect the perspectives and emotions of others, and to cultivate compassion and kindness. Techniques to calm and focus the mind: to use breathing, meditation, yoga, and other exercises to regulate their emotions, attention, and energy. Mindful communication: to listen actively, speak respectfully, express themselves clearly, and resolve conflicts peacefully. Applying mindfulness skills to everyday life: to use mindfulness as a tool to cope with challenges, enhance learning, improve relationships, and pursue their goals. To teach mindfulness to the children and youth of Ayngaran Foundation, we use a variety of resources and activities that are suitable for their age group, background, and interests. Some of these include: A Mindful Moment: We start each session with a quick exercise that invites the participants to tune in to their breath, body, and senses, and to notice what is happening in the present moment. A Mindful Break: We encourage the participants to take short breaks throughout the day to practice mindfulness. For example, they can pause before eating a meal or snack and appreciate the food with all their senses. They can also use a mindful break to calm down when they feel angry or frustrated. Check-In: We regularly ask the participants how they are feeling and what they are thinking. We help them label their emotions and thoughts, and validate their experiences. We also teach them how to respond rather than react to their emotions and thoughts. Mindful Movement: We incorporate physical activities that promote mindfulness, such as yoga, tai chi, dance, or sports. We guide the participants to pay attention to their movements, sensations, breath, and coordination. We also emphasize the importance of having fun and enjoying the process. Mindful Art: We use creative activities that foster mindfulness, such as drawing, painting, collage, clay modeling, or music. We invite the participants to express themselves freely, without worrying about the outcome or judgment. We also encourage them to observe their creations with curiosity and appreciation. Mindful Stories: We share stories that illustrate mindfulness concepts and values, such as awareness, acceptance, Mindfulness is a practice of being aware of the present moment with curiosity, openness, and acceptance. It can help reduce stress, improve well-being, and enhance performance. Mindfulness can be practiced in many ways, such as mindful breathing, walking, eating, or listening. However, one of the most effective ways to cultivate mindfulness is through meditation. Meditation is a mental exercise that trains the mind to focus on a chosen object, such as the breath, a sound, a word, or a sensation. Meditation can help develop concentration, clarity, and calmness. It can also help us observe our thoughts and emotions without getting carried away by them. If you are interested in learning how to teach mindfulness meditation to others, this article will provide you with a simple and practical guide. You will learn the basic steps of mindfulness meditation and some tips on how to facilitate a mindfulness session for beginners.
Book Synopsis Mindfulness by : J. Mark G. Williams
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Book Synopsis Mindfulness Practices by : Christine Y. Mason
Download or read book Mindfulness Practices written by Christine Y. Mason and published by . This book was released on 2018-10-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With foreword by Paul Liabenow Build compassionate classroom environments and mindful schools that prioritize high levels of achievement and high levels of well-being. Based on the latest neuroscience research, Mindfulness Practices details how mindfulness in schools can lead to new, improved ways of educating, learning, and living. The book's mindfulness exercises are easily adaptable across grade levels -- from prekindergarten through high school -- as well as across urban, suburban, and rural school settings. Mindfulness exercises and trauma-informed practices for a positive learning environment: Explore the theory behind mindful education, including the interrelated nature of physiology, cognition, emotions, and mindfulness. Learn how mindfulness contributes to a positive mindset, alleviates the impact of toxic stress, and takes advantage of neuroplasticity. Understand the effects of trauma and ACEs (adverse childhood experiences) on student behavior and the ability to learn, and discover methods of healing. Acquire research-based mindfulness practices, including breathing exercises, yoga for the classroom, meditation for students, and cognitive reflection and awareness. Reignite the passion that first drew you to education and prioritize self-care for yourself and your students. Discover how to build a heart-centered learning community in classrooms and schools. Contents: Introduction: Imagine Flourishing With Focus Part I: Recognizing the Urgency Chapter 1: Why Mindfulness; Why Now Chapter 2: Mind and Body-Brain Connection Chapter 3: Executive Function Part II: Getting Practical Chapter 4: Breath Chapter 5: Yoga Chapter 6: Meditation Chapter 7: Sensation, Presence, and Emotion Part III: Changing School Communities Chapter 8: Mindful Instruction for Teachers Chapter 9: Mindful Leadership for Administrators Epilogue: Sharing Vision and Leadership References and Resources Index
Book Synopsis Mindfulness Practices by : Christine Mason
Download or read book Mindfulness Practices written by Christine Mason and published by . This book was released on 2018 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Kids written by Olivia Smith and published by Independently Published. This book was released on 2019-02-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get your kid to meditate but find it difficult to keep them engaged? If you have answered yes, then continue reading to know more about the contents of the book. A recent study by the National Institute of Health suggests that only 1.6% of US children have practiced meditation. They further found that girls are more likely to start practicing meditation at a very young age compared to boys. The key reasons why your kid should practice meditation are to help them focus, get rid of anxiety, and to get them ready to learn. It is also perfect for bedtime. The other common uses are to help children with ADHD or to try to teach a sense of calm to younger children. However, if your kid is strong-willed like mine, they tend to push back. If anyone had tried to "sell" me the idea of mindfulness when I was a kid, I'd have run a mile as well so it's not surprising that our kids are the same. The critical aspect of getting your kid engaged to practice meditation is to - Firstly lead them by an example and Secondly to use bite-sized activities to get them started. If you already meditate then, that's good that you have taken the first and most important step already. If you do not meditate, then you can practice either with your kids using the exercises in this book or lookup the following book on Amazon. "How to Meditate: How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life." In this book, you will discover 40 short yet engaging and fun activities that have a powerful positive impact for children to start practicing meditation. If your kid does not find a practice pleasant enough, don't worry, as the book contains 40 different exercises to try. You can use a combination of them as well. A research that was done by Frontiers in Psychology on MOM (mindfulness-oriented meditation) showed "how the introduction of mindfulness-meditation practices in educational settings can be useful to improve children's cognitive, emotional, and social abilities. This awareness practice could be regularly used during the school year and, combined with other SEL programs, could become a powerful preventive tool and a mean to improve the academic development of students even in the 1st years of school." Give your kid a chance to take up the motto 'Be mindful and be successful.'. Scroll up and add to cart/basket now.
Book Synopsis Teaching Mindfulness in Schools by : Penny Moon
Download or read book Teaching Mindfulness in Schools written by Penny Moon and published by Routledge. This book was released on 2017-07-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Mindfulness in Schools is a practical teaching toolkit for educators and all professionals concerned with the social and emotional wellbeing of children. The book offers clear introductions to the many aspects and benefits of mindfulness for young people, as well as a wealth of practical guidance and tools to support the teaching of mindfulness in the classroom. Key features include: a range of stimulus materials including artwork and poems to read one-on-one with a child or for whole-class teaching; lesson plans, worksheets and colouring sheets to support a huge range of activity types including physical, creative and sensory exercises so that there is material to suit all the children you work with; audio recordings of guided mindfulness exercises for use in the classroom, narrated by the author and available to purchasers via the Speechmark website. Penny Moon is the founder of A Quiet Place, with nearly three decades of experience in workshop facilitation, teaching, emotional and behaviour development, psychotherapy, complimentary medicine, educational therapeutics and child, parent and family support.
Book Synopsis Mindfulness and Meditation for Children and Teens by : Theo Seymour
Download or read book Mindfulness and Meditation for Children and Teens written by Theo Seymour and published by Gaius Quill Publishing . This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents, caregivers, and educators introduce mindfulness and meditation practices to young people of all ages. Whether you're looking to help your children develop essential life skills, such as emotional regulation, focus, and empathy, or to support their mental health and well-being, this guide has everything you need to get started. With a focus on practicality and accessibility, this guide offers a range of mindfulness techniques that are easy to incorporate into your family's daily routine. From simple breathing exercises to mindful movement practices, each technique is designed to help children and teens cultivate greater awareness, self-reflection, and compassion. The guide emphasizes the long-term benefits of mindfulness and meditation, from improved emotional regulation and resilience to enhanced focus and concentration. By introducing mindfulness and meditation practices at an early age, parents and caregivers can lay a solid foundation for their children's mental health, resilience, and personal growth. In addition, the guide provides strategies for incorporating mindfulness practices into educational settings, with a focus on supporting teachers and educators in introducing mindfulness into the classroom. This comprehensive guide is an invaluable resource for anyone looking to support the ongoing journey of mindfulness and meditation for children and teens. With practical techniques, inspiring insights, and a wealth of resources, it's the ultimate guide to nurturing mindfulness skills in young people.
Book Synopsis A Still Quiet Place by : Amy Saltzman
Download or read book A Still Quiet Place written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2014-03-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
