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Unwind Emotions
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Book Synopsis Unwind Emotions by : Prakrati Maheshwari
Download or read book Unwind Emotions written by Prakrati Maheshwari and published by Booksclinic Publishing. This book was released on 2022-06-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind Emotions' is a self help book for young adults. This book is all about self expression, understanding self, self love, hope, happiness, healing and motivation. It is a collection of writeups on various topics such as appreciation, self respect, emotional independence, learn to say no, fake it till you make it, and so on. It has been written with a motive of self expression. The author has shared her life experiences and thoughts and opinions about life, people, self love, hope, happiness and healing. It is a light hearted, good read, self learning book. Happy Reading!
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Download or read book UnWholly written by Neal Shusterman and published by Simon and Schuster. This book was released on 2013-10-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thanks to Connor, Lev, and Risa, and their high-profile revolt at Happy Jack Harvest Camp, people can no longer turn a blind eye to unwinding. Ridding society of troublesome teens and, in the same stroke, providing much-needed tissues for transplant might be convenient, but its morality has finally been brought into question. However, unwinding has become big business, and there are powerful political and corporate interests that want to see it not only continue, but expand, allowing the unwinding of prisoners and the impoverished. Cam is a teen who does not exist. He is made entirely out of the parts of other unwinds. Cam, a 21st century Frankenstein, struggles with a search for identity and meaning, as well as the concept of his own soul, if indeed a rewound being can have one. When a sadistic bounty hunter who takes "trophies" from the unwinds he captures starts to pursue Connor, Risa and Lev, Cam finds his fate inextricably bound with theirs"--
Download or read book Undivided written by Neal Shusterman and published by Simon and Schuster. This book was released on 2014-11-06 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proactive Citizenry, the company which created Cam from the parts of unwound teens, has a plan: to mass produce Rewound teens like Cam for military purposes. But below the surface is of that horror lies another shocking level of intrigue: Proactive Citizenry has been suppressing technology that could make unwinding completely unnecessary. As Conner, Risa and Lev uncover these shocking secrets, enraged teens begin to march on Washington to demand justice and a better future. But more trouble is brewing. Starkey's group of storked teens are growing more powerful and militant with each new recruit. And if they have their way, they'll burn the harvest camps to the group, and put every adult in them before a firing squad-which could destroy any chance America has for a peaceful future. Praise for UNWIND: "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens." Publishers Weekly, starred review "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." thebookbag.co.uk "This book challenges ones ideas about life, about morality, about religion, about fanatics. It is not a comfortable read but it is thought-provoking." Carousel
Book Synopsis Unwind. Up, Up, and Away! by : Christopher Gates
Download or read book Unwind. Up, Up, and Away! written by Christopher Gates and published by Auspicious Ambitions. This book was released on 2018-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating story, six-year-old Alyssa, finds it hard to cope with her emotions. In her head, they appear like scary monsters, their strength overwhelming her. In these moments Alyssa sets off on a journey to find the power to conquer those emotions and unwind. Through mindfulness, Alyssa embraces the power she has to control her thoughts and emotions, supporting her social emotional well-being to ¿Unwind. Up, Up, and Away¿ into a great day.
Book Synopsis Cranio-Sacral Integration, Foundation, Second Edition by : Thomas Attlee D.O., R.C.S.T.
Download or read book Cranio-Sacral Integration, Foundation, Second Edition written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2018-09-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline. The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.
Book Synopsis Hypnotherapy with Regrets and Associated Emotions by : Jacki Pritchard
Download or read book Hypnotherapy with Regrets and Associated Emotions written by Jacki Pritchard and published by Taylor & Francis. This book was released on 2024-08-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps hypnotherapists to focus on the subject of regrets and associated emotions when working with clients. Promoting the concept of “the road of regrets”, this book presents a five-stage process for the hypnotherapist to work through with clients (adults and children aged 5+). The process involves identifying and acknowledging regrets; working through the regrets and associated emotions; taking any necessary action before releasing the regrets and emotions; and finally moving on to plan for the future. The book contains over 60 customisable scripts, guidance notes and appendices to promote ideas for practice. The scripts offer a variety of methodology to choose from: regression (including past lives); metaphors (Ericksonian); benefits approach; Gestalt therapy and solution-focused. The appendices include practical resources such as questionnaires, checklists, summaries, forms, and worksheets for exercises which the hypnotherapist can utilise in sessions (individual or group). This practical volume will be of use to student hypnotherapists, trainers and training schools, supervisors, newly qualified and experienced hypnotherapists. Although the main focus of the book is regrets and associated emotions, the book can be used for an abundance of other concerns e.g. lack of confidence or self-esteem; fears; anxiety and panic attacks.
Download or read book Unwind written by Dr. Sumita Mishra and published by Notion Press. This book was released on 2023-11-28 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unwind " is a little brainchild of the author and nothing of a big creative piece but is tiny emotional titbits that we all have seen or experienced in our lives. The poetries and write-ups are something she felt strongly over years while observing various people and situations and tried to analyse them from her perspective and context. While going through these pages, most of you would strongly connect with the big small feelings about the slices of life. From the innocence of being a kid, to love lost and found , from expressions of a soldier's family to motherhood & it's limitless love for the child, from solitude to unbearable losses ..and many more such things we have stopped talking about and expressing to others and ourselves will be engraved here in these pages as you all read on. It is not just an attempt to make you all feel that she feels you in all your emotions but the writer's way to express some of her deepest repressed feelings accurately which might get over analysed or criticised when verbally discussed. This is how the author has expressed since she was a kid at school, with all her little write-ups , notebooks, then came those diaries and then this brainchild followed over years. Sharing this little brainchild with the readers while you sit back and enjoy the memoirs that some or you might correlate to and some of you may find anew.
Download or read book Living Pain Free written by Amanda Oswald and published by North Atlantic Books. This book was released on 2018-02-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Book Synopsis Human Behaviour at Work by : Dr. Agyajit Singh
Download or read book Human Behaviour at Work written by Dr. Agyajit Singh and published by Psycho Information Technologies. This book was released on 2021-01-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book entitled “Human Behaviour at Work” studies the various dimensions of man’s behavior during his professional life. It consists of 20 topics covering many aspects of human behavior, starting with the nature of behavioral science. It deals with behavioral effectiveness at workplace as well as work motivation and job satisfaction. The impact of emotional intelligence, emotional health, psychological well-being and mental health at work-place has also been discussed. How to develop social skills, relationship of self-esteem and positive-self as well as role of self-efficacy in everyday life have been described. Human factors of social engineering, job stress, stress in modern life and effect of environmental stress on psychosomatic health have also been narrated. Burn-out-a painful mental experience, anxiety and depression as well as anger and pain management have also been well illustrated. Topics like aggression and violence in public life, crime against women, the problem of drug use and abuse have been included. Lastly, Education for globalization; a challenging task has also found place in the contents of this book. The book has been written in a very simple and comprehensive language, so that a common man may easily understand the contents given in this book. It is a general book meant for the common man to understand the fabrics of human behavior at work-place. An effort has been made to give the information and knowledge regarding human behavior while he is working at his job. It is a unique attempt to write this book in a different way to make the people understand employees’ behaviour. It is hoped that readers will find this book very interesting, useful and worthwhile.
Download or read book Body Neutrality written by Eleanor Clark and published by Taylor & Francis. This book was released on 2022-12-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories. Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom. Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.
Book Synopsis The Emotional Lives of Animals by : Marc Bekoff
Download or read book The Emotional Lives of Animals written by Marc Bekoff and published by New World Library. This book was released on 2024-04-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seminal exploration of animal emotion, sentience, and cognition, revised and expanded to incorporate a surge of new science When award-winning scientist Marc Bekoff penned the first edition of this book in 2007, he predicted that over time our understanding of animal cognition and emotion would grow “richer, more accurate, and possibly different.” Since then, not only has the field seen an explosion of new and startling research, but the popular interest in the subject has grown as well, spawning countless podcasts, articles, and bestselling books. Bekoff skillfully blends extraordinary stories of animal joy, empathy, grief, embarrassment, anger, and love with the latest scientific research confirming the existence of emotions that common sense and experience have long implied. Filled with light humor and compassion, The Emotional Lives of Animalsis a clarion call for reassessing both how we view and how we treat animals.
Book Synopsis Cranio-Sacral Integration by : Thomas Attlee D.O., R.C.S.T.
Download or read book Cranio-Sacral Integration written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2012-06-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral Therapy, providing practitioners and students with a broad and authoritative understanding of the discipline. The author covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work, and the book also includes detailed instructions for treatments, all of which are clearly explained in extensive case histories, photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.
Book Synopsis The New Civilization Upon Data by : Zipei Tu
Download or read book The New Civilization Upon Data written by Zipei Tu and published by Springer Nature. This book was released on 2022-07-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the changes which big data brings to human's society and personal thinking models. The author uses the concept of “data civilization” to reveal that we have entered a brand-new era on civilization level, which could be found and understood from three levels: human data civilization, commercial data civilization, and personal data civilization. There is no doubt data civilization will inevitably make a profound influence on the subversion and reconstruction of human beings including business, society, and thinking models. The book presents a unique perspective to understand the world which is dominated by data more and more.
Download or read book Unwind written by Neal Shusterman and published by Simon and Schuster. This book was released on 2009-08-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where unwanted teens are salvaged for their body parts, three runaways fight the system that would 'unwind' them.? Perfect for fans of THE HUNGER GAMES. Unwinding: the process by which a child is both terminated and yet kept alive. Unwinding is now a common, and accepted, practice in society. Connor's parents want to be rid of him because he's a troublemaker. Risa has no parents and is being unwound to cut orphanage costs. Lev's unwinding has been planned since his birth as part of his family's strict religion. Brought together by chance, and kept together by desperation, these unlikely companions make a harrowing cross-country journey, knowing their lives hang in the balance. If they can survive until their 18th birthday, they can't be harmed - but when every piece of them, from their hands to their hearts, is wanted by a world gone mad, eighteen seems far, far away... "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens."Publishers Weekly, starred review "A thought-provoking, well-paced read that will appeal widely"School Library Journal, starred review "A breathless tale turning pages for teenage boys, as it challenges not just where life begins and ends, but what it means to be alive." Educ8 magazine "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." The Bookbag "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times Also by Neal Shusterman: Everlost Everwild Everfound UnStrung Unwholly Unsouled Undivided
Book Synopsis Unwinding the Belly by : Allison Post
Download or read book Unwinding the Belly written by Allison Post and published by North Atlantic Books. This book was released on 2011-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.
