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Unplug To Recharge
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Book Synopsis Unplug to Recharge by : Caitlin Ruhl
Download or read book Unplug to Recharge written by Caitlin Ruhl and published by . This book was released on 2020-07-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug to Recharge is a book aimed at lowering stress and anxiety in adolescents by presenting alternative activities to screens. After talking about how screens can heighten anxiety, the book offers other, stress-reducing activities to try, such as yoga or baking.
Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Book Synopsis Think, Learn, Succeed by : Dr. Caroline Leaf
Download or read book Think, Learn, Succeed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2018-08-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Book Synopsis Tinker Dabble Doodle Try by : Srini Pillay, M.D.
Download or read book Tinker Dabble Doodle Try written by Srini Pillay, M.D. and published by Ballantine Books. This book was released on 2017-05-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. Named one of Coastal Living’s Best Books for the Beach This Summer To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain
Book Synopsis Your Time to Thrive by : Marina Khidekel
Download or read book Your Time to Thrive written by Marina Khidekel and published by Hachette UK. This book was released on 2021-03-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Book Synopsis Imagine the Life You'd Love to Live, Then Live It by : Peg Conley
Download or read book Imagine the Life You'd Love to Live, Then Live It written by Peg Conley and published by Simon and Schuster. This book was released on 2014-11-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peg Conley has been an artist all her life but, like many of us, took a long detour into the working world where she was a "corporate sales queen" in Seattle with a lot of success and a happy, busy family. Art became the thing she did on vacations, weekends and when she could carve time out of her busy life. Something gnawed at her, a nagging feeling that life might hold something else for her in the midst of it all. Then came the big "aha" moment—Peg heard a still small voice inside: "Imagine the life you want to live, then live it. It's that simple!" Her family encouraged Peg to pursue her passion. Despite a great deal of fear, Peg Conley did the thing she thought she could not do and dropped her big job, big house and big life and moved to San Francisco to start a business based on her artisan stationery. From a handful of handpainted cards, calendars and posters, her company Words & Watercolors was born and has been inspiring people, winning awards and raking in the sales ever since. Peg's intention with her work is to inspire and her art and writing all speak to life's great truths and those aha moments for which we all need reminders. What do you “imagine” your Ideal Life to be? It may take some time for it to unveil itself. You will need to have an idea of what it is you are looking to create. Spend some time in contemplation. For some that means a quiet meditation where images might come to you. For others, you might write about something you’ve always had a longing to create, or a dream that seemed far away and not attainable yet it doesn’t go away. The dream nudges at you, asking you to pay attention. Where words work for some people, pictures work for others. You may want to create a vision board. Gather your old magazines and begin ripping out the pictures that appeal to you, or draw your own images. Your Ideal Life will come alive via the images that resonate with you. Don’t hesitate to pick up a pen, pencil or crayons even and fill the blank pages with doodles of any kind. Do you still think of becoming a nurse? Don’t be disheartened, go online and research classes you can take at your local college to start the process. As someone once said, if you don’t start now, 5 years from now you still will be where you are but if you begin with baby steps, in 5 years you could be in a completely different place! So ask yourself the question: “What does the life I long to live look like?” Imagine it! Draw it, write it, collage it and just plain dream it. Believe you can have it and then go about creating it as you take daily steps towards becoming an enhanced version of yourself! All successful people are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.
Book Synopsis The Middle Class Runway by : Amir Ali Shaik
Download or read book The Middle Class Runway written by Amir Ali Shaik and published by Amir Ali Shaik. This book was released on 2024-04-11 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "runway" often refers to a strip of paved surface where aircraft take off and land. In this context, "The Middle Class Runway" symbolizes the journey of the middle class through life. Just like an airplane needs a runway to take flight, the middle class needs certain foundations and resources to achieve success and upward mobility. The book explores the idea of the middle class as a launching pad for individuals to pursue their dreams and aspirations.
Book Synopsis Recharge [Mini Book] by : Mandala Publishing
Download or read book Recharge [Mini Book] written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-05-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal
Book Synopsis Disconnect to Reconnect by : Teshome Wasie
Download or read book Disconnect to Reconnect written by Teshome Wasie and published by Teshome Wasie. This book was released on 2024-02-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.
Download or read book 24/6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Marshall McLuhan Outstanding Book Award Entrepreneur’s 12 Productivity and Time-Management Books to Read “I’m won over to a day with people, not screens….I tried Shlain’s idea. I highly recommend it.” —The New York Times “Tiffany Shlain is a modern-day prophet, brilliant and incredibly funny in equal measure...24/6 is timeless and timely wisdom.” —Angela Duckworth, #1 New York Times bestselling author This “wise, wonderful work” (Publishers Weekly starred review) demonstrates how turning off screens one day a week can work wonders on your brain, body, and soul. Do you wish you had more time to do what you love, think deeply, and focus on the people and things that matter most? By giving up screens one day a week for over a decade, Internet pioneer and renowned filmmaker Tiffany Shlain and her family have gained more time, productivity, connection, and presence. Shlain takes us on a thought-provoking and entertaining journey through time and technology, introducing a strategy for flourishing in our 24/7 world. Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offering the accessible lessons she has learned and providing a blueprint for how to do it yourself. “Bolstered with fascinating and germane facts about neuroscience, philosophy, psychology, and the history of the concept of a day of rest” (Publishers Weekly), 24/6 makes the case for incorporating this weekly reset into our 24/7 lives, issuing a call to rebalance ourselves and our society.
Download or read book Recharge written by Kirsi Bhasin and published by Balboa Press. This book was released on 2019-04-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health is new food for thought as an antidote to rigid health and wellness protocols and formulas. There is a no size fits all approach when it comes to your health and wellbeing. Every chapter offers options not prescriptions on how to recharge your body, mind and soul. Do you feel like a robot going through the motions at work and you’ve forgotten what it’s like to feel happy about what you’re doing? Do you find it hard for your mind to quiet down? You’re always thinking, analyzing, reflecting on work and all the other things on your to-do list no matter where you are? Is it hard to keep still or just be? You feel restless and the need to always be doing something like striving for the next big thing in your career and having it all If this at all sounds like you Recharge will teach you practical tips and inspire you to take action so you can become more focused, energized and calm. Learn how to: Be happy even when times are tough Stop feeling like a robot going through the motions Find out what works for your body and health Have healthy relationships Make healthy habits stick And more “I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a co-worker point out that in the past 2 weeks I seem really ‘upbeat.’ I took time to figure out my priorities and working on them, and cutting out the things that I don’t want to.” Jenn Yandrisevits
Book Synopsis All Things Are Too Small by : Becca Rothfeld
Download or read book All Things Are Too Small written by Becca Rothfeld and published by Metropolitan Books. This book was released on 2024-04-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glorious call to throw off restraint and balance in favor of excess, abandon, and disproportion, in essays ranging from such topics as mindfulness, decluttering, David Cronenberg, and consent. In her debut essay collection, “brilliant and stylish” (The Washington Post) critic Becca Rothfeld takes on one of the most sacred cows of our time: the demand that we apply the virtues of equality and democracy to culture and aesthetics. The result is a culture that is flattened and sanitized, purged of ugliness, excess, and provocation. Our embrace of minimalism has left us spiritually impoverished. We see it in our homes, where we bring in Marie Kondo to rid them of their idiosyncrasies and darknesses. We take up mindfulness to do the same thing to our heads, emptying them of the musings, thoughts, and obsessions that make us who we are. In the bedroom, a new wave of puritanism has drained sex of its unpredictability and therefore true eroticism. In our fictions, the quest for balance has given us protagonists who aspire only to excise their appetites. We have flipped our values, Rothfeld argues: while the gap between rich and poor yawns hideously wide, we strive to compensate with egalitarianism in art, erotics, and taste, where it does not belong and where it quashes wild experiments and exuberance. Lush, provocative, and bitingly funny, All Things Are Too Small is a subversive soul cry to restore imbalance, obsession, gluttony, and ravishment to all domains of our lives.
Book Synopsis Breathe to Succeed by : Sandy Abrams
Download or read book Breathe to Succeed written by Sandy Abrams and published by Red Wheel/Weiser. This book was released on 2019-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
Book Synopsis Consulting Pro: Navigating The Road To Success by : Dack Douglas
Download or read book Consulting Pro: Navigating The Road To Success written by Dack Douglas and published by Icon Publications Limited. This book was released on 2023-07-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of "Consulting Pro: Navigating The Road To Success," where your expertise, passion, and guidance have the power to transform businesses and lives. In this book, we embark on a journey together to explore the art of starting a successful consulting business. Consulting is not just a profession; it's a calling to make a difference. Whether you're an experienced professional looking to share your knowledge or an aspiring entrepreneur eager to carve your path, this book will serve as your compass, guiding you through the intricacies of building a thriving consulting venture. Throughout these pages, you will find valuable insights, practical tips, and real-life anecdotes that draw from the collective wisdom of seasoned consultants. From defining your niche and crafting your unique value proposition to mastering the art of client acquisition and delivering exceptional results, we cover it all.
Book Synopsis Beating the Global Odds by : Paul A. Laudicina
Download or read book Beating the Global Odds written by Paul A. Laudicina and published by John Wiley & Sons. This book was released on 2012-10-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Answer to Global Overload Contending with the 24/7 news cycle and an endless barrage of choices and information has stymied leadership and decision-making strategies among those at the top. But we all know, this is not a just a problem for the elite. The broad-based reaction to this chaotic, unmanageable assault has been to retrench, and to focus on immediate, controllable decisions. In the process, we lose sight of the horizon. More dangerous still, is the shift we’ve seen from value creation to wealth creation, where information technology 1.0 has enabled a transaction-based society in which the “deal” is more important than the value it drives or the relationships it is based on. On our current path, the odds of a better future are slim. What we need is a new value proposition. Beating the Global Odds is the answer to the dangers of too much of a good thing. There’s no going back, but there is the opportunity to set things right. In this book, Paul A. Laudicina, Managing Partner and Chairman of the Board of global consulting firm A.T. Kearney, provides a fast-paced and engaging tour of how we got to this point and what we can do about it. Drawing on examples from everything from world history and current media to anecdotes from his vast network of CEOs and the world’s most innovative thinkers, Laudicina helps bring our world of seemingly fuzzy and disconnected pixels into sharp focus. The result is a compelling case for change and call to action—not only for global leaders but also for everyone who struggles with the question of how we can inspire and seize a better future… how we can beat the global odds.
Download or read book Unlocking Resilience written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 12 Most Helpful Productivity Hacks by : George Ukkuru
Download or read book 12 Most Helpful Productivity Hacks written by George Ukkuru and published by George Ukkuru. This book was released on 2022-12-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed at work? Check out these 12 productivity tips to help you get ahead! From using apps to stay on top of your tasks to writing down lists of what needs to be done, there are a variety of ways you can increase your productivity at work. By following these simple tips, you’ll be able to get more done in less time and feel better about tackling your workload.You’ll feel good about completing your tasks and will have more free time to enjoy the things you love outside of work. Read the e-book for the 12 most helpful productivity hacks!
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