Unlock Your Mental Wellness Program

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Unlock your Mental Wellness Program

Author : Sugii Ajay
Publisher : Shashwat Publication
ISBN 13 : 936087096X
Total Pages : 82 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Unlock your Mental Wellness Program by : Sugii Ajay

Download or read book Unlock your Mental Wellness Program written by Sugii Ajay and published by Shashwat Publication. This book was released on 2024-10-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, anxiety has become a common struggle for many, impacting every aspect of life from personal well-being to professional performance. "Unlock Your Mental Wellness Program - A Comprehensive Guide to Tackle Anxiety" is a heartfelt and practical guide designed to help individuals understand, manage, and overcome anxiety. This comprehensive book delves into the nature of anxiety, exploring how it affects people at different stages of life and offering effective strategies for coping and healing. Drawing from a blend of traditional and holistic approaches, it provides readers with tools such as NLP techniques, water therapy, crystal healing, and Access Consciousness Bars and Facelift to foster mental wellness. Readers will learn about the importance of self-care, the role of nutrition, and how to manage digital overload, among other valuable topics. With empathy and expertise, the book also addresses how to build a supportive environment and offers insights into anxiety in different cultures and societies. Whether you are personally struggling with anxiety or looking to support a loved one, this book is your companion on the journey to a more peaceful, productive, and fulfilling life.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Change Your Workout, Change Your Life: Unlocking Your Full Potential Through Fitness

Author : Cassandra Fenyk
Publisher : Fenyk Enterprises LLC
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Change Your Workout, Change Your Life: Unlocking Your Full Potential Through Fitness by : Cassandra Fenyk

Download or read book Change Your Workout, Change Your Life: Unlocking Your Full Potential Through Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-22 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-improvement and well-being with "Change Your Workout, Change Your Life." This comprehensive guide offers practical strategies, expert advice, and empowering insights to help you unlock your full potential through fitness. From understanding the power of exercise to designing personalized workout plans, nutrition tips, and overcoming challenges, this book equips you with the tools needed to make lasting changes in your fitness routine and ultimately transform your life. With a focus on mind-body connection and sustaining long-term lifestyle changes, you'll discover the key to unleashing your true strength, improving your health, and achieving overall happiness and fulfillment. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.

The Financial Mindset Fix

Author : Joyce Marter
Publisher : Sounds True
ISBN 13 : 1683647246
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Financial Mindset Fix by : Joyce Marter

Download or read book The Financial Mindset Fix written by Joyce Marter and published by Sounds True. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust

30 Day Mental Health Boot Camp

Author : Kristin Stonesifer Lcsw
Publisher : Independently Published
ISBN 13 : 9781792729218
Total Pages : 218 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis 30 Day Mental Health Boot Camp by : Kristin Stonesifer Lcsw

Download or read book 30 Day Mental Health Boot Camp written by Kristin Stonesifer Lcsw and published by Independently Published. This book was released on 2018-12-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health.

Healing the Broken Mind

Author : Timothy A. Kelly
Publisher : NYU Press
ISBN 13 : 0814748120
Total Pages : 206 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Healing the Broken Mind by : Timothy A. Kelly

Download or read book Healing the Broken Mind written by Timothy A. Kelly and published by NYU Press. This book was released on 2009-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We have come a long way over the past few decades in our understanding of mental illness and its potential treatments. Yet, tragically, many across the country who struggle with serious mental illness are unable to find effective, quality medical treatment. As a federal commission on mental health concluded, the system of care is in shambles. But why? And how do we fix it?" "Timothy A. Kelly, former Commissioner of Virginia's Department of Mental Health, Retardation, and Substance Abuse, brings his three decades of experience as mental health commissioner, psychology professor, and clinician to bear in confronting this crisis in America's mental health care system. In clear and accessible terms, he exposes the weaknesses in the current system, examining how and why one of the world's richest and most advanced countries has allowed its most vulnerable citizens to be victimized by the very system designed to help them." --Book Jacket.

The New Psychology of Health

Author : Catherine Haslam
Publisher : Routledge
ISBN 13 : 1317301382
Total Pages : 642 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The New Psychology of Health by : Catherine Haslam

Download or read book The New Psychology of Health written by Catherine Haslam and published by Routledge. This book was released on 2018-05-01 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: British Psychology Society Textbook of the Year 2020 Why do people who are more socially connected live longer and have better health than those who are socially isolated? Why are social ties at least as good for your health as not smoking, having a good diet, and taking regular exercise? Why is treatment more effective when there is an alliance between therapist and client? Until now, researchers and practitioners have lacked a strong theoretical foundation for answering such questions. This ground-breaking book fills this gap by showing how social identity processes are key to understanding and effectively managing a broad range of health-related problems. Integrating a wealth of evidence that the authors and colleagues around the world have built up over the last decade, The New Psychology of Health provides a powerful framework for reconceptualising the psychological dimensions of a range of conditions – including stress, trauma, ageing, depression, addiction, eating behaviour, brain injury, and pain. Alongside reviews of current approaches to these various issues, each chapter provides an in-depth analysis of the ways in which theory and practice can be enriched by attention to social identity processes. Here the authors show not only how an array of social and structural factors shape health outcomes through their impact on group life, but also how this analysis can be harnessed to promote the delivery of ‘social cures’ in a range of fields. This is a must-have volume for service providers, practitioners, students, and researchers working in a wide range of disciplines and fields, and will also be essential reading for anyone whose goal it is to improve the health and well-being of people and communities in their care.

Pattern Fitness

Author : Scott Shoemaker
Publisher : Dog Ear Publishing
ISBN 13 : 1457559307
Total Pages : 162 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Pattern Fitness by : Scott Shoemaker

Download or read book Pattern Fitness written by Scott Shoemaker and published by Dog Ear Publishing. This book was released on 2018-01-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don’t attack your workouts with a plan to deal with your mental health struggles, you simply won’t complete the majority of your routines. Pattern Fitness: Your Body, Your Mind, Your Workout is designed to help people who have struggled to get in shape because of anxiety, depression, or ADD/ADHD. Many new and exciting approaches exist for helping people stay with fitness programs by helping them to solve the issue of brain power vs. willpower. Unlock your potential and learn to work around your mental health struggles so you can start taking control of your body! A masterpiece blending examples of sound nutrition with well-explained exercises that are motivational for all ages in the midst of having a mental illness. This work breaks new ground and convinces the reader to achieve a lifetime of a healthier state of body and mind. ~ Bradley Newman, LPC, LISAC Scott has done it again! In his first two books he was able to make a difficult subject accessible to everyone. In his current book, he has not only made the topic of losing weight accessible but, attainable. He did it in his sensitive and sensible way. Thank you, Mr. Shoemaker on behalf of all of us who have struggled with our weight. ~ Deirdre Chandler, BS MAOM Scott’s journey to a salutary mind and body is a realistic and attainable approach to a healthy lifestyle, fitness, and working out. As a group fitness instructor, this is a wonderful place to start for anyone who is looking to implement fitness into their daily routine. We are all, born to move. ~ Kimberly Berberich, Les Mills Certified Instructor, RPM & Body Flow

The Wellness Blueprint

Author : Alexis Soren
Publisher : eBookIt.com
ISBN 13 : 1456656112
Total Pages : 147 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Wellness Blueprint by : Alexis Soren

Download or read book The Wellness Blueprint written by Alexis Soren and published by eBookIt.com. This book was released on 2024-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.

Mental Health Unlocked: Conquering Anxiety, Depression, Stress, Fear, and Anger

Author : Nafeez Imtiaz
Publisher : Nafeez Imtiaz
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mental Health Unlocked: Conquering Anxiety, Depression, Stress, Fear, and Anger by : Nafeez Imtiaz

Download or read book Mental Health Unlocked: Conquering Anxiety, Depression, Stress, Fear, and Anger written by Nafeez Imtiaz and published by Nafeez Imtiaz. This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Mind, Reclaim Your Life Are you trapped in a prison of anxiety, shackled by depression, or held hostage by uncontrollable anger? "Mental Health Unlocked" is your master key to freedom. Journey through the labyrinth of the human psyche with Nafeez Imtiaz as your guide. This isn't just another self-help book—it's a revolution in understanding mental health, forged from the raw experiences of those who've faced their demons and emerged victorious. Inside, you'll discover: • Battlefield stories from the front lines of anxiety and depression • Secrets of stress management from high-powered executives and zen masters alike • Insights from top psychiatrists that read like page-turning thrillers • Ancient wisdom and cutting-edge science, woven together in a tapestry of healing Whether you're struggling with your own mental health, supporting a loved one, or simply seeking to understand the complexities of the human mind, this book is your compass in the storm. Prepare to: • Shatter the chains of self-doubt • Build resilience that withstands life's hurricanes • Transform fear into your greatest ally • Cultivate inner peace amidst chaos "Mental Health Unlocked" doesn't just offer hope—it hands you the tools to architect your own emotional freedom. It's time to step out of the shadows and into a life illuminated by understanding, strength, and unwavering resilience. Are you ready to unlock your full potential? The key is in your hands. Open this book. Turn the page. Begin your transformation. Your journey to conquering anxiety, depression, stress, fear, and anger starts now.

Leadership Mastery

Author : Michael Parent
Publisher : Penning Tone Publishing
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4./5 ( download)

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Book Synopsis Leadership Mastery by : Michael Parent

Download or read book Leadership Mastery written by Michael Parent and published by Penning Tone Publishing . This book was released on 2023-08-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leadership Mastery: Ten Steps to Unlock Your Full Potential" is a must-read for aspiring leaders, seasoned professionals, and anyone seeking to enhance their leadership abilities. It serves as a guidebook and mentor, providing invaluable insights and practical strategies that will inspire, empower, and guide readers on their leadership journey.

Transforming Your Wellness Journey

Author : Arun Khandelwal
Publisher : Shashwat Publication
ISBN 13 : 8119084411
Total Pages : 90 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Transforming Your Wellness Journey by : Arun Khandelwal

Download or read book Transforming Your Wellness Journey written by Arun Khandelwal and published by Shashwat Publication. This book was released on 2023-04-18 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close The book is on mental health issues serves as an important resource for individuals seeking to understand and manage their mental health challenges. This section typically contains a wealth of information and guidance on a range of mental health issues, including anxiety, overthinking and depression. This book includes information on the symptoms and causes of each condition, as well as information on the latest research, treatment options, and self-help strategies. It also provides practical advice and tips for managing symptoms and improving overall well-being. Overall, this book serves as an invaluable resource for anyone seeking to understand and manage their mental health challenges. It provides readers with the information, tools, and support they need to take charge of their mental health and lead happier and more fulfilling lives.

Unlocking Your Potential: Mastering the Top 20 Life Skills for a Brighter Future

Author : Gerard Assey
Publisher : Gerard Assey
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking Your Potential: Mastering the Top 20 Life Skills for a Brighter Future by : Gerard Assey

Download or read book Unlocking Your Potential: Mastering the Top 20 Life Skills for a Brighter Future written by Gerard Assey and published by Gerard Assey. This book was released on 2024-07-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Unlocking Your Potential: Mastering the Top 20 Life Skills for a Brighter Future’ is an indispensable handbook for personal and professional growth. This book delves into the top 20 life skills that are vital for success in today's dynamic world. From effective communication and critical thinking to financial literacy and adaptability, each skill is explored with engaging stories, practical exercises, and actionable strategies. Readers will gain valuable insights from the wisdom of renowned thinkers and leaders, empowering them to become well-rounded individuals capable of tackling life's challenges with confidence. With a holistic approach to skill development, this guide offers the tools needed to enhance personal relationships, excel academically, and prosper in the professional arena. Through the pages of this book, readers embark on a transformative journey, culminating in a deeper understanding of themselves and the world around them. These ‘Skills for Success’ are a timeless resource that will equip individuals of all ages, (not just students) with the keys to unlock their fullest potential and thrive in every aspect of life.

Empower Your Future: The Complete Fitness and Wellness Guide to Thrive Through Menopause

Author : Veronica Cubarle
Publisher : Veronica Cubarle
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empower Your Future: The Complete Fitness and Wellness Guide to Thrive Through Menopause by : Veronica Cubarle

Download or read book Empower Your Future: The Complete Fitness and Wellness Guide to Thrive Through Menopause written by Veronica Cubarle and published by Veronica Cubarle. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate guide is crafted just for peri and post-menopausal women starting their fitness and health journey and who are ready to make the most out of it. The author's unique approach puts the spotlight on health span over lifespan, helping you stay active, healthy, and self-reliant as you age. Dive into the basics of nutrition, supplements, and a healthy lifestyle, all designed to keep you at your best. Inside, you’ll find tons of practical tips, proven strategies, and inspiring insights. From sample meal plans packed with all the info you need to whip up your own nutritious meals to a comprehensive two-month workout plan aimed at building strength and shedding body fat, it’s all here! Whether you're just starting your menopause journey or looking to elevate your current health routine, "Empower Your Future" is the transformative guide you need to thrive in this exciting new chapter. Let's make your future as vibrant and strong as you are!

Focus Unlocked: Reclaiming Your Mind in a Distracted World

Author : F.G Cardin
Publisher : DigitalSphere Creations
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus Unlocked: Reclaiming Your Mind in a Distracted World by : F.G Cardin

Download or read book Focus Unlocked: Reclaiming Your Mind in a Distracted World written by F.G Cardin and published by DigitalSphere Creations. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced, distraction-filled environment, maintaining focus can feel like an impossible task. Focus Unlocked: Reclaiming Your Mind in a Distracted World is your essential guide to mastering concentration and enhancing productivity. This transformative eBook delves into the science behind attention and provides practical strategies to help you reclaim your mental space.You will discover how to:Identify Distractions: Learn to recognize the triggers that pull your attention away from what truly matters. Cultivate Deep Focus: Implement techniques to enter a state of hyperfocus, allowing you to tackle complex tasks with clarity and efficiency. Balance Work and Creativity: Understand the importance of scatterfocus in fostering creativity and problem-solving. Develop Sustainable Habits: Create a personalized plan that integrates focus-enhancing practices into your daily routine.

Unlocking Your Best Self: A Journey to Happiness, Success, and Wellbeing

Author : Michael Ligon
Publisher : Ligon Brothers
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking Your Best Self: A Journey to Happiness, Success, and Wellbeing by : Michael Ligon

Download or read book Unlocking Your Best Self: A Journey to Happiness, Success, and Wellbeing written by Michael Ligon and published by Ligon Brothers. This book was released on 2023-10-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlocking Your Best Self: A Journey to Happiness, Success, and Wellbeing" Are you ready to embark on a life-altering journey toward becoming the best version of yourself? In "Unlocking Your Best Self," you'll find the roadmap to personal transformation, happiness, and lasting success. Michael Ligon, celebrated member of the Forbes Business Council, award-winning business coach, and real estate investor, takes you on a captivating journey of self-discovery and empowerment. Born into modest circumstances, Michael defied the odds, rising from a construction worker to a thriving entrepreneur. His inspiring story serves as a beacon of hope and a testament to the incredible power of self-improvement. "Unlocking Your Best Self" is a motivational and actionable guide that unveils the keys to personal transformation: The Three Pillars of Success and Happiness: Delve into the interconnected realms of wealth, health, and wellbeing and learn how to achieve balance and fulfillment. Goal Setting and Action Planning: Master the art of setting SMART goals and crafting actionable plans that bridge the gap between your dreams and reality. The Power of Positive Habits: Discover the transformative potential of habits and gain practical strategies for cultivating positive ones that propel you forward. Overcoming Obstacles and Staying Motivated: Confront common challenges on your path to greatness and find unwavering motivation through powerful stories and techniques. The Best Self Toolbox: Access a treasure trove of hands-on exercises, worksheets, and resources that actively engage you in your personal growth journey. Paying It Forward: Explore the ripple effect of personal transformation on communities and learn how sharing your knowledge and positivity can create a brighter world. Maintaining Your Best Self: Embrace the concept of lifelong learning and adaptation to sustain your personal growth over time. "Unlocking Your Best Self" is not just a book; it's your companion on the voyage to personal greatness. Whether you aspire to financial success, improved health, or a profound sense of purpose, Michael Ligon's wisdom and guidance will empower you to surmount life's challenges and unveil your true potential. Are you ready to unlock the doors to happiness, success, and wellbeing? "Unlocking Your Best Self" is your key to a brighter future and a journey of self-discovery that promises to change your life forever. Begin your transformative journey today and unlock the best version of yourself.

Health Bliss

Author : Susan Smith Jones
Publisher : ReadHowYouWant.com
ISBN 13 : 1458752178
Total Pages : 370 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Health Bliss by : Susan Smith Jones

Download or read book Health Bliss written by Susan Smith Jones and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!