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Unleash Your Stride
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Book Synopsis Unleash Your Stride by : Satterfield Jim Satterfield
Download or read book Unleash Your Stride written by Satterfield Jim Satterfield and published by iUniverse. This book was released on 2010-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description
Book Synopsis Hitting Your Stride by : Nan S. Russell
Download or read book Hitting Your Stride written by Nan S. Russell and published by Capital Books (VA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Book Synopsis How to Get Ahead: A Proven 6-Step System to Unleash Your Personal Brand and Build a World-Class Network So Opportunities Come To You by : Zak Slayback
Download or read book How to Get Ahead: A Proven 6-Step System to Unleash Your Personal Brand and Build a World-Class Network So Opportunities Come To You written by Zak Slayback and published by McGraw Hill Professional. This book was released on 2019-06-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turbocharge your professional success and accelerate your career. This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms “personal branding” or “networking” sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success. THIS PROVEN, SIX-STEP SYSTEM TEACHES YOU HOW TO: • Stop spinning your wheels and set professional goals that you can actually achieve. • Identify, reach out to, and learn from mentors, teachers, and advisors to shave years off your learning and avoid painful mistakes. • Eliminate overwhelm and burnout through a personalized project management system Identify and signal your skills and expertise to unleash your own personal brand. • Discover The “Seven Deadly Sins of Networking” that kill your chances of building a world-class network— and how to avoid them. • Tap into your own personal network and get introductions influential people—even if you hate “networking.” • Make people want to work with you — even if you hate “pitching.” Whether you’re an employee, a business owner, an academic, a student, or an aspiring “digital nomad,” this book gives you the steps to set up your own system for professional success.
Book Synopsis Unleash Your Inner Authorpreneur by : Rae A. Stonehouse
Download or read book Unleash Your Inner Authorpreneur written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dynamic digital-first world of publishing, succeeding as an author requires more than just writing talent. You need to embrace business skills, marketing savvy and an entrepreneurial drive to stand out. Author Rae A. Stonehouse offers a motivational yet practical guide that shows writers how to unleash their inner authorpreneur and launch a financially sustainable and creatively rewarding literary career. Within the pages of Unleash Your Inner Authorpreneur: DIY Marketing Strategies Writers Need Today, you'll discover the frameworks, strategies and actionable steps essential for establishing yourself as a thriving author brand. Learn how to conduct competitive analysis, identify your target audience, optimize online visibility, convert readers into buyers, collaborate with influencers and adapt to industry trends. Equip yourself with the well-rounded proficiencies needed to create engaging content, stimulate online discussions, maximize advertising returns, diversify income and ascend both the creative and business facets of your authorial pursuits. Guideposts include optimizing your online platform, leveraging email marketing, analyzing metrics, monetizing through multimedia and ultimately constructing the foundation for long term authorial success. This empowering and intensely practical playbook aims to help determined writers supersede barriers, fulfill their potential and boldly ascend to new heights of literary excellence. Follow these principles persistently, gather feedback, take calculated risks - before you know it, your authorpreneurial talents will unfold, connecting your stories with eager readers worldwide while you reap the financial rewards. The time has come to spread your wings and pursue your true calling. With this book as your guide, you now hold the map to realizing your ambitious author dreams.
Book Synopsis Triathlon Mastery: Unleashing Your Inner Athlete by : Stephen Holiday
Download or read book Triathlon Mastery: Unleashing Your Inner Athlete written by Stephen Holiday and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Triathlon Mastery: Unleashing Your Inner Athlete" is your comprehensive guide to conquering the challenges of triathlon with confidence and finesse. Whether you're a beginner looking to finish your first race or an experienced athlete aiming for podium finishes, this book equips you with the knowledge, strategies, and mindset to excel in the sport of triathlon. From setting achievable goals to mastering swim, bike, and run techniques, each chapter dives deep into the essential skills and training methods needed to succeed. Discover how to optimize your nutrition, fine-tune your race-day preparations, and navigate the transitions smoothly. With expert advice on injury prevention, recovery techniques, and advanced training methods, you'll push your limits and achieve peak performance. But "Triathlon Mastery" goes beyond the physical aspects of the sport. It delves into the mental fortitude required to overcome obstacles, manage race-day nerves, and stay focused when it matters most. You'll learn how to embrace the triathlon lifestyle, build a supportive community, and balance training with other aspects of life. Packed with practical tips, training plans, and inspirational stories from seasoned triathletes, this book is your ultimate companion on the journey to becoming an amazing triathlete. Whether you're aiming for personal bests or podium finishes, "Triathlon Mastery" will empower you to unleash your full potential and achieve greatness in the sport you love.
Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly
Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Book Synopsis DARE TO UNLEASH YOUR TRUMP by : JL. KNIGHT
Download or read book DARE TO UNLEASH YOUR TRUMP written by JL. KNIGHT and published by JL. Knight. This book was released on 2020-02-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Unleash Your Potential by : Dr. Darlington Ndubuike
Download or read book Unleash Your Potential written by Dr. Darlington Ndubuike and published by iUniverse. This book was released on 2014-04-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential: Put Any Foot Forward presents a clarion call for us to awaken the gifts within us. Everyone has a gift, and the truth is that if we dont use them, they will be taken away, and we lose the joy of fulfilling Gods purpose in our lives. We must learn how to unleash our potential, to put any foot forward through motivation and encouragement. We have been crippled for so long by our circumstances, our fears, our past failures, and mistakes, but now, author Dr. Darlington I. I. Ndubuike encourages us to heed the command of the Lord to move ahead! When God provides us with opportunities, we have to take that first STEP: Seize the opportunity. Take action by faith. Encourage ourselves in the Lord. Prayerfully follow Gods lead. We cannot be intimidated by our circumstances. We must hold our heads up and keep our shoulders high. We must position ourselves to unleash our potential without losing focus, with the understanding that nothing good comes easy. It takes time and effort, but your dream is attainable.
Book Synopsis AIM High: Unleash the Potential of Effective Learning by : Bhawna Kumari
Download or read book AIM High: Unleash the Potential of Effective Learning written by Bhawna Kumari and published by Astitva Prakashan. This book was released on 2024-04-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning is the cornerstone of personal and professional growth, an ongoing journey that shapes our lives. We often spend so much time focusing on what we are learning that we forget to focus on how we are learning. ‘AIM High: Unleash the Potential of Effective Learning’ is designed to be a comprehensive guide that empowers readers from all walks of life to become better learners. It caters to students, educators, parents, professionals, and lifelong learners alike, offering them practical tools and insights to excel in their respective learning and teaching journeys. Readers will find a treasure trove of new and practical ideas here which will help them maximize their learning potential and reach new heights with scientifically proven techniques and an emotionally charged positive mindset.
Book Synopsis Stride: The Music of Fats Waller by : Paul S Machlin
Download or read book Stride: The Music of Fats Waller written by Paul S Machlin and published by Springer. This book was released on 1985-10-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already known as a Wagner scholar for his work on the sketches of the Flying Dutchman, Paul Machlin has for many years taken a scholarly interest in the school of Harlem 'stride' jazz pianists. Stride: The Music of Fats Waller is a full analysis of the piano music of Waller as composer, soloist and recording artist. 38 music examples illustrate Waller's complex keyboard style and improvisatory techniques. The discussion of Waller's piano music is set in the context of a biographical study, and a discography listing all known recordings by the pianist.
Book Synopsis Unleash Your BS (Best Self) by : Jeff Black
Download or read book Unleash Your BS (Best Self) written by Jeff Black and published by Morgan James Publishing. This book was released on 2014-10-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance on how to strengthen managerial and business communication skills from an executive leadership consultant. Based on a corporate crisis ripped from today’s headlines, Unleash Your BS (Best Self) tells the tale of Fortune 500 managers who are suddenly facing a post-merger downsizing. With their careers hanging in the balance, they are dropped into a leadership and communications training program that will either leave them in charge . . . or leave them behind. JT Black, the independent consultant known for his entertaining style and powerful results, is assigned the task of developing their leadership finesse, executive presence, and communication skills. In other words, cajoling them to lead and be heard. Unleash Your BS is for every manager ready to rise to the next level of his or her leadership. Whether you’re in a volatile work environment or are gearing up for your next promotion, this book offers concrete techniques for enhancing your executive presence and strengthening your personal brand. “A refreshing story that captures how his Executive Presence Program is delivered. Jeff Black has had a remarkable impact on my career.” —Bill Collins, Vice President, American Airlines “A powerful tool for any professional looking to elevate Executive Presence in the workplace and beyond.” —Renee Cutright, Vice President, Human Resources Nielsen “A dynamic and fun manual for staging effective communications!” —Dr. Shue-Jane Thompson, Director, Performance Excellence, Lockheed Martin Corporation
Download or read book Are You a Mutant? written by Raquel Reyna and published by John Hunt Publishing. This book was released on 2023-08-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If things were to collapse, would you still know who you are? Would you know which way to turn if you suddenly felt betrayed by the company you worked for or by the leaders of your country? Do you feel empowered to make decisions for yourself, or do you rely on others for guidance? Each of us is conditioned to fit in, to strive for specific goals, to make life choices that our parents or society designated for us, rather than to understand and strive to live our uniqueness. And because we are in uncharted territory in these new times, which call for serious upgrades, it is essential to learn who you are, how to live as your unique self, and how to make decisions based on your own personalized inner GPS system - a powerful inner guidance system you probably don't even know you have. Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake. In these changing times, we need all the upgrades we can get, and now it is time for an INNER WORLD UPGRADE, a new system of knowledge to support your understanding of the world we are currently wading through, its complexity, who you are within it, what makes you different, and how you can live the best strategy for your personal success, satisfaction, peace, and the wonderment of being alive.
Book Synopsis Funeral for a Friend by : Brian Freeman
Download or read book Funeral for a Friend written by Brian Freeman and published by Blackstone Publishing. This book was released on 2020-09-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’re safe, Stride. I found the body at the Deeps. I buried him.” Jonathan Stride’s best friend, Steve Garske, makes a shocking deathbed confession: he protected Stride by covering up a murder. Hours later, the police dig up Steve’s yard and find a body with a bullet hole in its skull. Stride is pretty sure he knows who it is. Seven years ago, an out-of-town reporter disappeared while investigating anonymous allegations of rape against a prominent politician. Back then, the police believed that the reporter drowned at a dangerous swimming hole called the Deeps ... but the discovery of the body changes everything. Now Stride’s partner, Maggie Bei, is forced to ask Stride an uncomfortable question: Did you kill him? Stride is obviously hiding things. He was the last person to see the reporter alive. And he admits lying to Maggie about that meeting, but won’t tell her why. With suspicion in the murder pointing at him, Stride finds himself off the case and on leave from the Duluth Police. His only ally in clearing his name is his wife, Serena, who retraces the reporter’s investigation into the explosive allegations. The clues all point to a hot Duluth summer years earlier that everyone in town would prefer to forget. Someone was willing to kill rather than let those long-ago secrets come out, and the suspect with the strongest motive ... is Stride.
Book Synopsis Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon by : Stephen Holiday
Download or read book Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon written by Stephen Holiday and published by Richards Education. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both novice and seasoned runners, delving deep into every facet of marathon preparation, training, and execution. From setting ambitious yet attainable goals to mastering the mental fortitude required to endure 26.2 miles, each chapter is a treasure trove of invaluable insights and practical advice. Whether you're seeking to crush your personal best or simply cross the finish line with pride, this book equips you with the knowledge, strategies, and inspiration to transform your marathon dreams into triumphant realities. With 'Endurance Unleashed', discover the resilience within, unlock your true potential, and embrace the exhilarating journey of becoming a marathoner.
Book Synopsis A Gumbo Of Poems & Quotes by : Aurora L. Threats
Download or read book A Gumbo Of Poems & Quotes written by Aurora L. Threats and published by Xlibris Corporation. This book was released on 2023-07-18 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intrinsically, "A Gumbo of Poems & Quotes" is an invigorating literary mélange of eloquent poems and quotes that aspire to encourage one to discover the best that exist within themselves. This inspirational collection is uplifting and thought provoking. The quotes epitomizes the roux - - they create an enliven flavor to the medley and encourage an appetite to be better, to succeed, to believe in oneself and allow one’s dreams to unfurl.
Book Synopsis Find Your Courage! by : Margie Warrell
Download or read book Find Your Courage! written by Margie Warrell and published by BookPros, LLC. This book was released on 2007 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is immune to fear or self doubt, but it doesnt have to keep you from making changes and taking chances to live the life you really want. [i]Find Your Courage![/i] will help you reclaim the power youve been giving your doubts and fears, reconnect with your dreams, and step forward courageously in your life with more confidence than you ever thought possible. [p] In her down-to-earth Aussie style, Margie Warrell shares fresh perspectives, practical strategies and insightful exercises that will leave you feeling more powerful and courageous in every area of your life. [p] Face your everyday challenges with greater ease and less stress [p] Express yourself more openly and authentically [p] Overcome procrastination [p] Say no to the good and yes to the great [p] Address issues undermining your relationships & limiting your success [p] Embrace change with a spirit of adventure [p] Inspire the greatest in those around you
