A Beginner's Guide to Meditation

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

How to Be Ultra Spiritual

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Author :
Publisher : Sounds True
ISBN 13 : 9781622038213
Total Pages : 272 pages
Book Rating : 4.0/5 (382 download)

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Book Synopsis How to Be Ultra Spiritual by : J. P. Sears

Download or read book How to Be Ultra Spiritual written by J. P. Sears and published by Sounds True. This book was released on 2017 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi there! It s your Higher Self, here. I know we haven t talked in a while, but I just found out about this amazing new book that you have got to read! Release yourself from the bondage of only being spiritual, and step into the Newer Age of Ultra Spirituality with this amazing new book by his Enlightenedness JP Sears, How to Be Ultra Spiritual."

Fitness Dice

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Publisher :
ISBN 13 : 9781452182384
Total Pages : 7 pages
Book Rating : 4.1/5 (823 download)

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Book Synopsis Fitness Dice by : Chronicle Books

Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.

Still Together

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Publisher : Hardie Grant Publishing
ISBN 13 : 1743587538
Total Pages : 185 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Still Together by : Manoj Dias

Download or read book Still Together written by Manoj Dias and published by Hardie Grant Publishing. This book was released on 2021-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves through mindfulness and meditation. While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life. He provides the tools to help develop your own practice at home using mindfulness exercises and meditations, and shows us why cultivating wisdom is so important. Still Together will teach you how to apply these learning's to your life, enriching you with a deeper sense of connection to both yourself and the world around you. Including beautiful illustrations by french design duo Sacree Frangine (@sacree_frangine). ‘Still Together is the exact medicine that we need in these times of great change. Whoever takes this book to heart will experience a profound transformation.’ —Yung Pueblo, author of Inward

Internal Family Systems Therapy

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Publisher : Guilford Publications
ISBN 13 : 1462513956
Total Pages : 262 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Internal Family Systems Therapy by : Richard C. Schwartz

Download or read book Internal Family Systems Therapy written by Richard C. Schwartz and published by Guilford Publications. This book was released on 2013-09-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

The Mindful Child

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416583564
Total Pages : 242 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Mindful Child by : Susan Kaiser Greenland

Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Yoga Bunny

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Author :
Publisher : HarperCollins
ISBN 13 : 0063055724
Total Pages : 42 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Yoga Bunny by : Brian Russo

Download or read book Yoga Bunny written by Brian Russo and published by HarperCollins. This book was released on 2020-05-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.

Deceived No More

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Publisher : Thomas Nelson
ISBN 13 : 0785234225
Total Pages : 208 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Deceived No More by : Doreen Virtue

Download or read book Deceived No More written by Doreen Virtue and published by Thomas Nelson. This book was released on 2020-07-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miraculous Story of a Hugely Successful New Age Teacher’s Conversion to Christianity In this brilliant, utterly captivating memoir, Doreen Virtue chronicles her journey in discovering everything she believed in was a lie. She poignantly shares the price she’s paid for following Jesus. New Age teachings are based on concepts that sound almost irresistible. But as Doreen discovered, they come with a hidden price: your eternal destiny. Here is a riveting, personal confessional of how a former false prophet learned to trust God after nearly wasting a lifetime being independent and willful—trying to predict and control the future—and how Jesus saved her soul from deception and opened her eyes to His truth. Deceived No More can help you learn how to discern dangerous teachings so you can detect and avoid deception. Topics include: How to spot New Age teachings, and why they’re dangerous Biblical ways to deal with persecution, spiritual warfare, and other post-conversion issues How to witness to a New Ager

Living Yoga

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Publisher : Penguin
ISBN 13 : 0874777291
Total Pages : 305 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Living Yoga by : Georg Feuerstein

Download or read book Living Yoga written by Georg Feuerstein and published by Penguin. This book was released on 1993-03-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.

Vilayati Imli

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Publisher : Unicorn Books Pvt Ltd
ISBN 13 : 9788178060385
Total Pages : 30 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Vilayati Imli by : S. H. Ansari

Download or read book Vilayati Imli written by S. H. Ansari and published by Unicorn Books Pvt Ltd. This book was released on 2002-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you embarrassed about your overweight, and disheartened by the remedies tried so far? Do not lose heart! Discover the amazing properties of Garcinia Cambogia(also known as Vilayati Imli, or Malabar Tamarind or Kokam)--an incredible herb known to control obesity most effectively, and naturally. Clinical studies have shown that products made from the herbal extracts from the pericarp, or the rind of the fruit, are remarkably safe and effective in treating obesity. No wonder, millions worldwide are relying on the amazing powers of this herb to remove the unwanted flab. This booklet uncovers the curative and weight-controlling properties of Kokam. the supplement is absolutely safe, and works by reducing food intake and lowering fat levels in the body, thus decreasing body weight.

Stay Woke

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Publisher : Sounds True
ISBN 13 : 1683644298
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Stay Woke by : Justin Michael Williams

Download or read book Stay Woke written by Justin Michael Williams and published by Sounds True. This book was released on 2020-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

Unstoppable

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Author :
Publisher :
ISBN 13 : 9780996738934
Total Pages : pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Unstoppable by : Craig Ballantyne

Download or read book Unstoppable written by Craig Ballantyne and published by . This book was released on 2018-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Kids

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Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Mindful Kids by : Whitney Stewart

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Better Work Together

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Publisher :
ISBN 13 : 9780473460365
Total Pages : 289 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Better Work Together by : Anthony Cabraal

Download or read book Better Work Together written by Anthony Cabraal and published by . This book was released on 2019 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The future of working together has arrived. A radically different workplace is possible. We can build organisations that change lives, and grow resilient, committed, self-managing teams. If you are curious about how the power of community can transform the way business works, and has the potential to change the world, this book is for you."--back cover.

Inner Explorations of a Seeker

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Publisher :
ISBN 13 : 9781775077510
Total Pages : 286 pages
Book Rating : 4.0/5 (775 download)

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Book Synopsis Inner Explorations of a Seeker by : Amar Ochani

Download or read book Inner Explorations of a Seeker written by Amar Ochani and published by . This book was released on 2018-01-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise and comprehensive guide to mindfulness, slowing down and how to connect with the inner you amid the world that's in constant flux. Inner Explorations of a Seeker is a collection of essays and thoughts on wide-ranging spiritual and self-help themes that will empower you to take small steps every day to live an inspired life! Among these pages are musings on finding one's passion, understanding the true meaning of compassion, why must one meditate, learning to be mindful, how to be in tune with life, blessings of the present moment, how to conquer fear of death, and other subjects that we'd like to comprehend but often struggle with. ''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey." Terence Morris RN, Ph.D Douglas College, Coquitlam, Canada

Guardian Angel Cards

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Publisher :
ISBN 13 : 9780957914971
Total Pages : 46 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Guardian Angel Cards by : Toni Carmine Salerno

Download or read book Guardian Angel Cards written by Toni Carmine Salerno and published by . This book was released on 2004-06 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: 46 heart-shaped cards, packaged in a deluxe heart-shaped box.Guardian Angels are messengers of light. They are here to lovingly guide us along life's sacred journey. Now you can receive daily inspiration, guidance and healing from your Guardian Angels through this beautiful card set by best-selling artist and author Toni Carmine Salerno, now available in a new edition with new cover artwork and an accompanying guidebook offering instructions on how to use the cards and various card spreads.

Decipherment of Indus Valley Seal

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Publisher :
ISBN 13 : 9788193804957
Total Pages : pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Decipherment of Indus Valley Seal by :

Download or read book Decipherment of Indus Valley Seal written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: