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Unexpected Calm
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Download or read book Calm and Centered written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm and Centered: Overcoming Anxiety and Panic Attacks Naturally is a comprehensive guide to managing anxiety and panic attacks using natural and holistic methods. This book provides readers with practical tools and strategies to help them manage their symptoms and improve their overall well-being. The book covers a wide range of topics, including understanding the root causes of anxiety, identifying triggers, and developing effective coping strategies. Readers will learn about the benefits of mindfulness, meditation, and breathing techniques, as well as how to incorporate exercise, nutrition, and sleep hygiene into their daily routine to help manage their symptoms. The author, provides evidence-based information and practical advice, making this book a valuable resource for anyone seeking to manage their anxiety and panic attacks naturally. With its clear and accessible writing style, Calm and Centered is suitable for both individuals and mental health professionals looking to expand their knowledge of natural anxiety management techniques. This book is essential for anyone struggling with anxiety or panic attacks, and is a valuable resource for individuals seeking to take control of their mental health and improve their overall well-being. With its focus on natural and holistic methods, Calm and Centered provides readers with a comprehensive and effective approach to managing anxiety and panic attacks. The book is available in both paperback and ebook formats and is an excellent addition to any self-help or mental health library.
Download or read book Healey written by Jessie Fothergill and published by BoD – Books on Demand. This book was released on 2023-11-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.
Download or read book The Man who Laughs written by Victor Hugo and published by . This book was released on 1892 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Surprise written by Tania Luna and published by Penguin. This book was released on 2015-04-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprise: Embrace the Unpredictable and Engineer the Unexpected is a fascinating look at how we can handle and harness surprise in our work, relationships, and everyday lives. Pop Quiz! Do you prefer when: A) Things go according to plan? B) When the unexpected happens? Most of us pick control and predictability. Yet research reveals a counterintuitive truth: surprise is the key that unlocks growth, innovation, and connection. It is also the secret ingredient in our best memories. Through colorful narratives and compelling scientific findings, authors Tania Luna and Dr. LeeAnn Renninger shine a light on the world's least understood and most intriguing emotion. They reveal how shifting our perception of surprise lets us thrive in the face of uncertainty. And they show us how surprise acts as a shortcut that turns a typical product into a meaningful experience, a good idea into a viral one, awkward small talk into engaging conversation, and daily life into an adventure.
Download or read book Calm Cure written by Sandy Newbigging and published by Hay House, Inc. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super Powers
Download or read book 5-Minute Calm written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Book Synopsis The Mindful Place of Calm by : A. Paul Miller
Download or read book The Mindful Place of Calm written by A. Paul Miller and published by Llewellyn Worldwide. This book was released on 2019-11-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace. With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.
Book Synopsis The Romances of Victor Hugo by : Victor Hugo
Download or read book The Romances of Victor Hugo written by Victor Hugo and published by . This book was released on 1896 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Christian Voyage by : Thomas Campbell Finlayson
Download or read book The Christian Voyage written by Thomas Campbell Finlayson and published by . This book was released on 1877 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flirting with Fate by : J. C. Cervantes
Download or read book Flirting with Fate written by J. C. Cervantes and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I dare anyone to read this book without a ginormous grin on their faces. Warmth, humor and enchantments burst off the page, and the colorful characters of the Granados family crackle to life with Cervantes's signature wit, aching empathy and enviable flair for whimsy." —Roshani Chokshi, NYT bestselling author of The Gilded Wolves trilogy. Jane the Virgin meets The Sisterhood of the Traveling Pants in New York Times bestselling author J.C. Cervantes's charming, romantic YA debut. Ava Granados will never forgive herself for being late to her beloved nana’s deathbed. But due to a flash flood that left Ava in a fender bender with a mysterious boy, she missed her grandmother’s mystical blessing—one that has been passed between the women of her family upon death for generations. Then Nana’s ghost appears with a challenge from beyond the grave. As it turns out, Nana did give Ava a blessing, but it missed its target, landing with the boy from the night of the storm instead. Was it fate? Ava refuses to believe so. With the help of her sisters and Nana’s rather bumbling spiritual guide, she’s determined to reclaim her share of the family magic and set Nana free. For guarded Ava, befriending some random boy is the last thing she wants to do. She’s gotten along just fine protecting her heart—keeping people at a distance is a great way to ensure no one ever hurts you. But as Ava embarks on her mission to retrieve the lost blessing, she starts to wonder if getting close to thunderstorm boy is worth the risk. In her swoony, heartwarming young adult debut, New York Times bestselling author J.C. Cervantes weaves an unforgettable tale about family, fate, and finding love where you least expect it.
Book Synopsis Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients by : Margaret Wehrenberg
Download or read book Tough-to-Treat Anxiety: Hidden Problems & Effective Solutions for Your Clients written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2017-08-22 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize common obstacles to anxiety treatment and overcome complicating factors. Most people with mental health challenges of any kind are burdened by anxiety. In many cases, their anxiety symptoms are what prompt them to seek therapy in the first place. Unfortunately, these people also often have difficulty using standard anxiety treatment protocols, and problems heap upon themselves. When anxiety is tough to treat, dual conditions may be blocking treatment. This clinical casebook identifies symptoms that may indicate these obstacles, helping mental health professionals recognize conditions that coexist with anxiety—such as autism spectrum disorder, addiction, OCD, and depression. Margaret Wehrenberg breaks down this information into three parts: generalized anxiety, panic disorder, and social anxiety disorder. Each section describes a typical symptom pattern for each, how other disorders may complicate treatment, and examples of successful interventions. The book is organized by profiles of common conditions matched with an anxiety type, including "The Illogical Worrier" (generalized anxiety and OCD) and "The Meltdown Panicker" (panic disorder and autism spectrum disorder). Drawing from a career's worth of experience as a therapist supported by scholarly research, Tough-to-Treat Anxiety provides treatment methods for anxiety that resists remission. By highlighting commonly experience difficulties, this book jump starts the therapeutic journey to relief.
Download or read book Everyday Calm written by Eric Maisel and published by Red Wheel. This book was released on 2004-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind’s useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world’s rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm
Book Synopsis With All My Love by : Patricia Scanlan
Download or read book With All My Love written by Patricia Scanlan and published by Simon and Schuster. This book was released on 2013-07-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally bestselling author who combines the warmth of Maeve Binchy with the emotion of Kristin Hannah comes a heartwarming novel about a mother and her daughter caught in an intricate web of secrets. When Briony McAllister takes a trip to visit her mother, Valerie, she uncovers a letter from her long-lost grandmother, bringing to light a nearly unforgivable act her mother has kept secret for decades. Having always believed that her grandparents didn’t want to see her, she finds that the opposite is true: her grandmother had been seeking her out all along, and it was her own mother who willfully kept them apart. Devastated that her past has come back to haunt her, Valerie realizes that her daughter’s anger might cause their troubled family history to repeat itself in a new generation. Rich with emotion and featuring magnificent descriptions of Ireland, With All My Love deftly weaves the stories of the past and present to take us into the heart of a family at war. As the truth is revealed, so too are the complex yet enduring bonds between mothers and daughters.
Download or read book Trackers written by Kathryn Mackel and published by Thomas Nelson Inc. This book was released on 2007-10-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far from home in a ravaged world, the Birthrighters struggle for survival. Raised in a new ark beneath polar ice, delivered by whales to a blighted surface, the young men and women of the Birthright Project have pledged their lives to a risky and redemptive mission--perserving God's original creation from the ravages of the Endless Wars and human depravity. They've roamed the earth tracking original species. They've successfully battled sorcerers, warlords, and armies of mutants. But now a twisted new enemy is on the march. An explosive old secret lurks beneath the glitter of a decadent city. And the mysterious darkness that swallowed a mountain spreads toward an innocent mill town. Before they can prevail, the Birthrighters must confront their most difficult challenge: overcoming their individual desires that threaten to betray the group. The adventure draws to a dramatic close in Book Two of Kathryn Mackel's imaginative and absorbing Birthright Series...a fantasy thriller with a heart of faith.
Book Synopsis Bird Hits Glass by : Beate Triantafilidis
Download or read book Bird Hits Glass written by Beate Triantafilidis and published by Troubador Publishing Ltd. This book was released on 2022-05-28 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working at a high-powered consultancy in London, Grace relishes having an outlet for her relentless ambition, until her young body collapses in invisible pains.
Book Synopsis A Most Wanted Man by : John le Carre
Download or read book A Most Wanted Man written by John le Carre and published by Simon and Schuster. This book was released on 2014-07 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A half-starved young Russian man claiming to be a devout Muslim, an idealistic young German civil rights lawyer, and a sixty-year-old scion of a failing British bank based in Hamburg form an unlikely alliance as the rival spies of Germany, England and America scent a sure kill in thelian"War on Terror," and converge upon the innocents.
Book Synopsis Ashes of the Earth by : Eliot Pattison
Download or read book Ashes of the Earth written by Eliot Pattison and published by Catapult. This book was released on 2012-04-10 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years after global holocaust, the colony of Carthage still struggles to build its new world. While steam engines and other early industrial technology have empowered its economy, the fragile society is undermined by secret crimes, rifts between generations, government censorship, and a legacy of casting out those who suffer from radiation sickness. Embittered survivor Hadrian Boone—once a revered colony founder—has been hounded by despair and the ghosts of his past into a life of drunkenness and frequent imprisonment for challenging the governor's tyranny. But when a gentle old man, the colony's leading scientist, is murdered, Hadrian glimpses chilling secrets behind the killing that could destroy the colony. Realizing that he may be the only one able to expose the truth, Hadrian begins a desperate quest through the underbelly of the colony into the wrenching camps of the outcasts, escorted by a young policewoman who struggles to cope with the physical and emotional remnants of the prior world. Ultimately Hadrian's journey becomes one of self–discovery, and to find justice his greatest challenge is navigating the tortuous path of the human spirit in a world that has been forever fractured.
