Undrugged Sleep

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Undrugged: Sleep

Author : Dr. Lori Arnold PharmD
Publisher : Balboa Press
ISBN 13 : 1504397568
Total Pages : 160 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Undrugged: Sleep by : Dr. Lori Arnold PharmD

Download or read book Undrugged: Sleep written by Dr. Lori Arnold PharmD and published by Balboa Press. This book was released on 2018-03-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Undrugged

Author : DR LORI. ARNOLD PHARMD
Publisher :
ISBN 13 : 9781504397483
Total Pages : 160 pages
Book Rating : 4.3/5 (974 download)

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Book Synopsis Undrugged by : DR LORI. ARNOLD PHARMD

Download or read book Undrugged written by DR LORI. ARNOLD PHARMD and published by . This book was released on 2018-03-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

The Natural Baby Sleep Solution

Author : Polly Moore
Publisher : Workman Publishing Company
ISBN 13 : 0761193022
Total Pages : 192 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Natural Baby Sleep Solution by : Polly Moore

Download or read book The Natural Baby Sleep Solution written by Polly Moore and published by Workman Publishing Company. This book was released on 2016-03-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

The 90-Minute Baby Sleep Program

Author : Polly Moore
Publisher : Workman Publishing
ISBN 13 : 9780761143116
Total Pages : 196 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The 90-Minute Baby Sleep Program by : Polly Moore

Download or read book The 90-Minute Baby Sleep Program written by Polly Moore and published by Workman Publishing. This book was released on 2008-01-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a scientifically proven, effective approach to getting children the sleep they need, presenting the N.A.P.S. program that uses a child's natural sleep rhythms to enhance the quality of sleep at night and during naps, offering suggestions on how to implement it for babies at various ages, and discussing the health, intellectual, and emotional benefits of sleep.

Insomniac

Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 9780520259966
Total Pages : 524 pages
Book Rating : 4.2/5 (599 download)

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Book Synopsis Insomniac by : Gayle Greene

Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.

Something More Than Night

Author : Kim Newman
Publisher : Titan Books (US, CA)
ISBN 13 : 1789097746
Total Pages : 375 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Something More Than Night by : Kim Newman

Download or read book Something More Than Night written by Kim Newman and published by Titan Books (US, CA). This book was released on 2021-11-02 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his signature wit, the award-winning author of Anno Dracula, Kim Newman, reimagines the lives of Raymond Chandler and Boris Karloff in this daring and horrifying tale. 'If more mysteries were written like this, I’d read more mysteries.' - Grady Hendrix, author of The Final Girl Support Group Hollywood, the late 1930s. Raymond Chandler writes detective stories for pulp magazines, and drinks more than he should. Boris Karloff plays monsters in the movies. Together, they investigate mysterious matters in a town run by human and inhuman monsters. Joh Devlin, an investigator for the DA’s office who scores high on insubordination, enlists the pair to work a case that threatens to expose Hollywood’s most horrific secrets. Together they will find out more than they should about the way this town works. And about each other. And, oh yes, monsters aren’t just for the movies.

Too Tired to Cook

Author : Audra Starkey
Publisher : Balboa Press
ISBN 13 : 1504318765
Total Pages : 198 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Too Tired to Cook by : Audra Starkey

Download or read book Too Tired to Cook written by Audra Starkey and published by Balboa Press. This book was released on 2019-08-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Mirror of Dreams

Author : Martin Louis Alan Gompertz
Publisher : DigiCat
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Mirror of Dreams by : Martin Louis Alan Gompertz

Download or read book Mirror of Dreams written by Martin Louis Alan Gompertz and published by DigiCat. This book was released on 2022-08-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "Mirror of Dreams" by Martin Louis Alan Gompertz. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Evidence Series Box Set Volume 3

Author : Rachel Grant
Publisher : Janus Publishing
ISBN 13 : 1944571418
Total Pages : 972 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Evidence Series Box Set Volume 3 by : Rachel Grant

Download or read book Evidence Series Box Set Volume 3 written by Rachel Grant and published by Janus Publishing. This book was released on 2021-04-11 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three sexy, high-octane thrillers where archaeology and danger collide. The adventure begins in Poison Evidence as Ivy MacLeod finds herself the at the center intrigue as spies vie for her advanced mapping technology in the midst of a tropical paradise. It continues in Silent Evidence as Hazel MacLeod finally gets the attention of the former Navy SEAL she’s wanted for years. The only problem is the relationship is fake because he’s really her bodyguard. In Winter Hawk, Leah Ellis is stranded in the nation’s capital during the holidays without money, phone, or bed. All she has is a mysterious driver who might be after military secrets. Poison Evidence It was supposed to be paradise…. Ivy MacLeod has the perfect opportunity to test her advanced remote sensing technology: mapping a World War II battle site in the islands of Palau. The project is more than an all-expenses-paid trip to paradise. It’s also an opportunity to distance her reputation from her traitorous ex-husband. But foreign intelligence agencies will kill to possess her invention, and paradise turns deadly when her ex-husband’s vicious allies attack. In desperation, she turns to Air Force pilot Jack Keaton. But is he the bigger threat? Jack might be protecting her as he claims...or he could be a foreign agent. Her compass is skewed by his magnetic pull and further thrown off when she learns her own government has betrayed her. Stranded on a tropical island with a man whose motives remain a mystery, Ivy must decide who is the spy, who is the protector, and who is the ultimate villain. She longs to trust the man who rescued her, but she’s risking more than her heart. Choose right, and she saves her country’s secrets—and her life. Choose wrong—and she risks nothing short of all-out war. Silent Evidence The man of her fantasies is finally hers. Sort of… Two things haunt forensic anthropologist Hazel MacLeod: the bones of victims of genocide she examines for her work, and former SEAL Sean Logan’s rejection. But within days of moving to her cousin’s estate to take a much needed break, she finds herself faced with both. First, she’s called in to examine a mass grave in Virginia, then, her politician cousin receives a threatening letter and insists Hazel needs around the clock protection—from none other than Sean Logan. To make matters worse, because the threat to her is classified, Hazel and Sean must pretend to be lovers to hide that he’s her bodyguard. Sean has spent years trying to avoid his boss’s sexy cousin, but now he’s guarding her twenty-four seven and even bringing her as his date to a romantic destination wedding. As the heat between them intensifies, Sean can’t lose sight of the danger that brought them together. But when bullets start flying, new questions arise. Are the senator’s political rivals really behind the threat, or is someone trying to silence Hazel from speaking for the dead? Winter Hawk Raptor operative Nate Sifuentes isn’t thrilled to find himself back on the job on the first day of his winter vacation, but he can’t say no when his brother asks a favor. At least he’ll earn an easy Christmas bonus—after all, driving a fired military contractor home after she’s been escorted off base by military police can’t be that hard. In a matter of minutes, Leah Ellis has lost everything, and now she’s stranded in the nation’s capital on the first night of Hanukkah without money, phone, or bed. All she has is a mysterious driver who might be after her technical knowledge of the US military’s drone operations. The former Green Beret’s protective instincts—and skills—kick in when he discovers the alluring AI engineer is being hunted. On the run, they escape the winter cold by generating their own heat, but will they find answers in time to stop a terror attack on Christmas Day?

Poison Evidence

Author : Rachel Grant
Publisher : Janus Publishing
ISBN 13 : 1944571035
Total Pages : 412 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Poison Evidence by : Rachel Grant

Download or read book Poison Evidence written by Rachel Grant and published by Janus Publishing. This book was released on 2016-10-25 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was supposed to be paradise… After creating advanced mapping technology that intelligence agencies itch to add to their arsenals, Ivy MacLeod can’t turn down the perfect opportunity to test it: mapping a vast World War II battle site in the islands of Palau. The historic survey is more than an all-expenses-paid trip to paradise, it’s also an opportunity to distance her reputation from her traitorous ex-husband. Disaster strikes when her ex-husband’s allies attempt to steal the equipment, but the man she turns to for help might be the bigger threat to her mission, her country, and her every waking thought. Is he protecting her as he claims...or is he a foreign agent? Her compass is skewed by the magnetic pull of him and further thrown off when she learns her own government has betrayed her. Stranded on a tropical island with a man whose motives remain a mystery, Ivy must decide who is the spy, who is the protector, and who is the ultimate villain. Choose right, and she gets to keep her country’s secrets—and her life. Choose wrong...and she risks nothing short of all-out war. Topics: military thriller, political thriller, political romance, contemporary romance, romantic suspense, thriller, mystery, hot romance, women's romance, action and adventure, special forces, espionage, spies, special ops romance, underwater archaeology, historical archaeology, World War II history, archaeological mapping, spy technology, alpha hero, strong heroine, scientist heroine, genius heroine, spy hero, international, Palau, Russia, enemies to lovers, Rachel Grant, Evidence Series.

Psychodynamics of Drug Dependence

Author : National Institute on Drug Abuse. Division of Research
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Psychodynamics of Drug Dependence by : National Institute on Drug Abuse. Division of Research

Download or read book Psychodynamics of Drug Dependence written by National Institute on Drug Abuse. Division of Research and published by . This book was released on 1977 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mirror of Dreams

Author : Martin Louis Alan Gompertz
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Mirror of Dreams by : Martin Louis Alan Gompertz

Download or read book Mirror of Dreams written by Martin Louis Alan Gompertz and published by . This book was released on 1928 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Skinful of Shadows

Author : Frances Hardinge
Publisher : Abrams
ISBN 13 : 1683351061
Total Pages : 414 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis A Skinful of Shadows by : Frances Hardinge

Download or read book A Skinful of Shadows written by Frances Hardinge and published by Abrams. This book was released on 2017-10-17 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award–winning author of The Lie Tree, “a delicious combination of historical adventure, coming-of-age tale, and supernatural intrigue” (Publishers Weekly, starred review). Sometimes, when a person dies, their spirit goes looking for somewhere to hide. Some people have space within them, perfect for hiding Young Makepeace has learned to defend herself from the ghosts that try to possess her in the night, desperate for refuge, but one day a dreadful event causes her to drop her guard. And now there’s a spirit inside her. The spirit is wild, brutish, and strong, and it may be her only defense when she is sent to live with her father’s rich and powerful family. There is talk of civil war, and they need people like her to protect their dark and terrible family secret. But as she plans to escape and heads out into a country torn apart by war, Makepeace must decide which is worse: possession—or death. “Darkly splendid . . . a wonderful, resonant narrative whose subtlety and insight will challenge, entertain and enchant.” —The Guardian “A Skinful of Shadows is outlandishly creative and thoroughly blood-chilling. Her storytelling is visceral and unfurls at an exciting pace, making this novel a wonderful, weird and terrifying addition to her body of work.” —Shelf Awareness (starred review) “A book that only Hardinge could write . . . [a] masterful and spooky historical fantasy.” —School Library Journal (starred review) “Hardinge’s writing is stunning, and readers will be taken hostage by its intensity, fascinating developments, and the fierce, compassionate girl leading the charge.” —Booklist (starred review) “Deliberate, impeccable, and extraordinary.” —Kirkus Reviews (starred review)

The Dark Enquiry

Author : Deanna Raybourn
Publisher : MIRA
ISBN 13 : 146039397X
Total Pages : 331 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis The Dark Enquiry by : Deanna Raybourn

Download or read book The Dark Enquiry written by Deanna Raybourn and published by MIRA. This book was released on 2015-09-14 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Victorian mystery and magic of Lady Julia Grey with New York Times bestselling author Deanna Raybourn's fan-favorite historical series Partners now in marriage and in trade, Lady Julia and Nicholas Brisbane have finally returned from abroad to set up housekeeping in London. But merging their respective collections of gadgets, pets and servants leaves little room for the harried newlyweds themselves, let alone Brisbane's private enquiry business. Among the more unlikely clients: Julia's very proper brother, Lord Bellmont, who swears Brisbane to secrecy about his case. Not about to be left out of anything concerning her beloved—if eccentric—family, spirited Julia soon picks up the trail of the investigation. It leads to the exclusive Ghost Club, where the alluring Madame Séraphine holds evening séances…and not a few powerful gentlemen in thrall. From this eerie enclave unfolds a lurid tangle of dark deeds, whose tendrils crush reputations and throttle trust. Shocked to find their investigation spun into salacious newspaper headlines, bristling at the tension it causes between them, the Brisbanes find they must unite or fall. For Bellmont's sake—and more—they'll face myriad dangers born of dark secrets, the kind men kill to keep…. Previously published, Don’t miss the complete Lady Julia Grey mystery series by Deanna Raybourn! Book # 1: Silent in the Grave Book # 2: Silent in the Sanctuary Book # 3: Silent on the Moor Book # 3.5: Midsummer Night (novella) Book # 4: Dark Road to Darjeeling Book # 5: The Dark Enquiry Book # 5.5: Silent Night (novella) Book # 5.6: Twelfth Night (novella) Book # 5.7: Bonfire Night (novella)

While We Run

Author : Karen Healey
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316233838
Total Pages : 209 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis While We Run by : Karen Healey

Download or read book While We Run written by Karen Healey and published by Little, Brown Books for Young Readers. This book was released on 2014-05-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 2127, and the future is at stake . . . Abdi Taalib thought he was moving to Australia for a music scholarship. But after meeting the beautiful and brazen Tegan Oglietti, his world was turned upside down. Tegan's no ordinary girl - she died in 2027, only to be frozen and brought back to life in Abdi's time, 100 years later. Now, all they want is for things to return to normal (or as normal as they can be), but the government has other ideas. Especially since the two just spilled the secrets behind Australia's cryonics project to the world. On the run, Abdi and Tegan have no idea who they can trust - and, when they uncover startling new details about the program, they realize that thousands of lives may be in their hands. Karen Healey offers a suspenseful, page-turning companion to When We Wake that will keep readers on the edge of their seats and make them call into question their own ideas about morality -- and mortality, too.

August

Author : Gerard Woodward
Publisher : W. W. Norton & Company
ISBN 13 : 9780393332711
Total Pages : 324 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis August by : Gerard Woodward

Download or read book August written by Gerard Woodward and published by W. W. Norton & Company. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Whitbread Award, "August" is the life of a family through 15 summer trips to Wales. This unforgettable first novel revels in nostalgia for post-war England.

The Complete Book of Breastfeeding, 4th edition

Author : Laura Marks M.D.
Publisher : Workman Publishing Company
ISBN 13 : 0761158308
Total Pages : 449 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Complete Book of Breastfeeding, 4th edition by : Laura Marks M.D.

Download or read book The Complete Book of Breastfeeding, 4th edition written by Laura Marks M.D. and published by Workman Publishing Company. This book was released on 2010-09-02 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition—non-doctrinaire, informative, and friendly, it is the most accessible and authoritative book, as much required reading for expecting and new mothers as a pregnancy guide and baby name book. All healthy mothers should consider breastfeeding for the first year of a baby’s life, according to the American Academy of Pediatrics, and this is the book that will help women give their babies the healthiest start possible. Written by Sally Wendkos Olds and a new co-author, Laura Marks, M.D., The Complete Book of Breastfeeding, Fourth Edition offers a comprehensive introduction to breastfeeding—how to get ready before the baby arrives; how to involve fathers and siblings; and the best diet and foods for mom. There are sections on dealing with problems at the hospital; extensive information on exclusive pumping (EPing); the best systems for giving supplementary bottles to a breastfed baby; the safest sleep scenarios for babies; breastfeeding in public, including laws affecting breastfeeding mothers. New data about preterm infants is presented, and special situations—multiples, breast cancer, overweight and large-breasted women, breast surgery, tattoos and piercings—are also discussed in detail. An expanded chapter on weaning features sections on breastfeeding past infancy. Also new is an appendix of online resources.