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Understanding Weight Control
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Book Synopsis Understanding Weight Control by : Deborah C. Saltman M.D., PH.D
Download or read book Understanding Weight Control written by Deborah C. Saltman M.D., PH.D and published by Bloomsbury Publishing USA. This book was released on 2018-04-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Overweight and Weight Management by : Sharron Dalton
Download or read book Overweight and Weight Management written by Sharron Dalton and published by Jones & Bartlett Learning. This book was released on 1997 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Professions
Book Synopsis Understanding Weight Management: 2024 Edition by : Mark Barnett
Download or read book Understanding Weight Management: 2024 Edition written by Mark Barnett and published by Mark Barnett. This book was released on 2023-12-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era characterized by rapid technological advancements and an evolving understanding of health and wellness, the quest for effective weight management has taken center stage in the pursuit of a healthier lifestyle. "UNDERSTANDING WEIGHT MANAGEMENT: 2024 EDITION" is a comprehensive guide that navigates the landscape of modern weight control methods, shedding light on innovative approaches and emerging trends reshaping the way we perceive and achieve optimal health. This book ventures beyond traditional notions of dieting and exercise, delving into the dynamic realm of cutting-edge technologies, personalized strategies, and holistic approaches that redefine the paradigms of weight management. With a fusion of scientific insights, practical advice, and forward-thinking concepts, this guide aims to empower individuals seeking sustainable and personalized solutions for achieving and maintaining a healthy weight. Within these pages, readers will embark on an enlightening journey through the latest advancements in wearable technology, artificial intelligence, personalized nutrition, behavioral sciences, and holistic wellness practices. From the impact of wearable devices in tracking physical activity to the profound implications of AI-driven personalized nutrition, each chapter unveils the transformative potential of these innovations in sculpting a healthier and more balanced life. Moreover, this book transcends mere technological marvels, encompassing the significance of social support networks, mental well-being, and the intricate interplay between genetics, environment, and lifestyle choices in the realm of weight management. It illuminates the role of family, friends, community engagement, and online resources as integral components in the pursuit of sustainable weight control. As we navigate through the diverse landscape of innovative approaches, the book will explore the ethical considerations, privacy concerns, and the necessity for inclusivity in delivering these advancements to individuals from all walks of life. "UNDERSTANDING WEIGHT MANAGEMENT: 2024 EDITION" serves as a compass, guiding readers towards a comprehensive understanding of emerging trends, ethical considerations, and personalized approaches that not only facilitate weight loss but also foster holistic well-being. Through the amalgamation of expert insights, cutting-edge research, and practical advice, this book aims to equip individuals with the tools and knowledge needed to embark on a transformative journey towards healthier, happier lives. So, embark on this enlightening voyage, and let us explore together the horizon of innovations that revolutionize weight management and pave the way to a healthier and more fulfilling future.
Book Synopsis Regulation of Body Weight by : Claude Bouchard
Download or read book Regulation of Body Weight written by Claude Bouchard and published by . This book was released on 1996-06-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact that about 30-40% of the adults in the Western world are overweight or obese testifies to the frequency of the disturbances in body weight regulation. Scientists have established that caloric intake, macronutrient composition of the diet, basal and resting metabolic rate, thermic response to food, energy expenditure associated with movement and physical activity, and preferential storage of the surplus of calories as fat or lean tissues are critical determinants of energy balance and body weight. While much has been learned, the field is poised for major advances with the advent of a variety of imaging techniques, progress in quantitative and molecular genetics, use of transgenic rodent models and of breeding experiments with informative inbred strains, availability of stable isotopes for metabolic and behavioral studies, and a growing number of useful experimental animal and human models. This volume takes an integrative approach to obesity. It is structured around four major topics: (1) the animal and human models currently available for the study of body weight regulation with their strengths and limitations, (2) the molecular and genetic basis of the regulation of body weight, (3) the metabolic and physiological mechanisms involved, and (4) the behavioral and social determinants. The 13 background papers provide a critical overview of the present knowledge base while the group reports summarize the extensive deliberations of 38 international experts. Particular emphasis has been given to promising research areas and on the advances needed to ensure a better understanding of the biological and behavioral mechanisms of the regulation of body weight, with a particular emphasis on overweight and obesity.
Book Synopsis Understanding Weight Control by : Deborah C. Saltman
Download or read book Understanding Weight Control written by Deborah C. Saltman and published by Praeger. This book was released on 2018-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author :Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity Publisher :National Academies Press ISBN 13 :030952136X Total Pages :297 pages Book Rating :4.3/5 (95 download)
Book Synopsis Weighing the Options by : Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity
Download or read book Weighing the Options written by Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity and published by National Academies Press. This book was released on 1995-03-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Book Synopsis The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle by :
Download or read book The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle written by and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Essential Guide to Weight Loss by : J. A. Grobelny
Download or read book The Essential Guide to Weight Loss written by J. A. Grobelny and published by J. A. Grobelny. This book was released on 2023-01-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.
Book Synopsis Understanding Weight Loss Programs by : Judy Monroe
Download or read book Understanding Weight Loss Programs written by Judy Monroe and published by The Rosen Publishing Group, Inc. This book was released on 1999-12-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the weight-loss industry including why this business is thriving, the many products and services offered, and the pros and cons of various weight-loss methods.
Book Synopsis Diet and Health by : National Research Council
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Book Synopsis The Science Behind the Fad by : Ananda Chatterjee
Download or read book The Science Behind the Fad written by Ananda Chatterjee and published by . This book was released on 2018-12-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an evidence based weight loss guide that provides the latest research on nutrition, obesity and exercise, in an easy to read and concise format. The guidelines for weight loss may seem simple but they are effective and the weight loss results will shock you. Get started today!For medical students, medical residents and other allied healthcare workers, this book will give you the knowledge and confidence to help your patients be as healthy as possible. We all know medical school or residency does not provide us with the necessary skills in nutrition, fitness and obesity medicine to help our patients transition to a healthy lifestyle. This is despite us knowing that most chronic medical conditions are related to poor lifestyle choices and the disease of obesity. We are obesity medicine experts and we have spent countless hours going through the research and then summarizing it in a simplified manner. Let us be your up-to-date resource to help guide your patients to a successful, long and healthy life. Discover a whole new breadth of knowledge that you can use to transform your medical practice. Dr. Ananda Chatterjee is a Family Medicine physician and Dr. Vandana Chatterjee is an Internal Medicine physician. Both have completed medical residency training at Michigan State University and have special interest in Obesity Medicine. Dr. Ananda Chatterjee is a member of the Obesity Medicine Association and runs a successful weight loss clinic in Toronto, Canada.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis Understanding Obesity: From its Causes to impact on Life by : Rosário Rosário
Download or read book Understanding Obesity: From its Causes to impact on Life written by Rosário Rosário and published by Bentham Science Publishers. This book was released on 2020-04-28 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Obesity informs readers about contributing factors to obesity: from social and behavioral determinants throughout the life course, influences from before we are born to what we eat (nutrients and food contaminants which impact body weight), gut bacteria, and the way accumulated energy from nutrition is spent. Chapters will also inform readers about adipose tissue (the dynamic role of the adipose tissue during obesity development, the pressure put on to its remodeling and differences in obesity phenotypes regarding association with pathological outcomes as well as the latest advances in finding biological markers of adipose tissue dysfunction) and the latest treatment options for obesity. Special topics, such as the bidirectional relationship of stress with obesity and the influence of aging on the onset of metabolic disorders that lead to obesity are also discussed. Understanding Obesity is a valuable reference for health researchers, practitioners (endocrinologists, family physicians, nurses), as well as decision-makers in healthcare and other professional settings who are seeking a holistic understanding about the causes of obesity and ways to address it. Key Features: - 17 chapters cover obesity from a diverse range of perspectives - medical information is presented (adipose physiology and different disease conditions relevant to obesity) - educational, social and psychological issues as central when caring for obesity patients are emphasized - the latest information on obesity treatment options (including medical, pharmaceutical and surgical options) is included - bibliographic references have been provided for further reading
Book Synopsis 2008 Physical Activity Guidelines for Americans by :
Download or read book 2008 Physical Activity Guidelines for Americans written by and published by Government Printing Office. This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine
Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
