Understanding Ourselves As Adults

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Self-Awareness (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 103 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Recovery

Author : Herbert L. Gravitz
Publisher : Simon and Schuster
ISBN 13 : 1439147906
Total Pages : 150 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Recovery by : Herbert L. Gravitz

Download or read book Recovery written by Herbert L. Gravitz and published by Simon and Schuster. This book was released on 2015-12-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.

The Laundry List

Author : Tony A.
Publisher : Hci
ISBN 13 : 9781558741058
Total Pages : 138 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis The Laundry List by : Tony A.

Download or read book The Laundry List written by Tony A. and published by Hci. This book was released on 1990-01-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The originator of the ACoA "Laundry Lists" gives an insider's view of the early days of the ACoA movement. Tony A. discusses what it means to be an adult child of an alcoholic parent and what the self-help group can do for its members. Includes stories, history and helpful information for the ACoA.

Self-direction in Adult Learning

Author : Ralph G. Brockett
Publisher : Routledge
ISBN 13 : 0429854358
Total Pages : 454 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Self-direction in Adult Learning by : Ralph G. Brockett

Download or read book Self-direction in Adult Learning written by Ralph G. Brockett and published by Routledge. This book was released on 2018-11-13 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1991, this book provides the reader with a comprehensive synthesis of developments, issues and practices related to a self-direction in learning. it presents strategies for facilitating self-directed learning as an instructional method and for enhancing learner self-direction as an aspect of adult personality. The idea of self-directed learning is not a new one but has received renewed attention in education circles and has particular significance for the adult education sector.

Adult Children

Author : Adult Children of Alcoholics (Association)
Publisher :
ISBN 13 : 9780978979706
Total Pages : 646 pages
Book Rating : 4.9/5 (797 download)

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Book Synopsis Adult Children by : Adult Children of Alcoholics (Association)

Download or read book Adult Children written by Adult Children of Alcoholics (Association) and published by . This book was released on 2006 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.

How to Be an Adult in Relationships

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 1611809541
Total Pages : 313 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Be an Adult in Relationships by : David Richo

Download or read book How to Be an Adult in Relationships written by David Richo and published by Shambhala Publications. This book was released on 2021-11-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

Recovering from Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 1684032539
Total Pages : 224 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Recovering from Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Recovering from Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to the New York Times bestseller, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Adult Children of Emotionally Immature Parents

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
ISBN 13 : 162625172X
Total Pages : 284 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson

Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Liking the Child You Love

Author : Jeffrey Bernstein
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821261X
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Liking the Child You Love by : Jeffrey Bernstein

Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"

Your Turn

Author : Julie Lythcott-Haims
Publisher : Henry Holt and Company
ISBN 13 : 1250137780
Total Pages : 290 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Your Turn by : Julie Lythcott-Haims

Download or read book Your Turn written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2021-04-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.

Pathways of Adult Learning

Author : Colleen Kawalilak
Publisher : Canadian Scholars’ Press
ISBN 13 : 1551306379
Total Pages : 268 pages
Book Rating : 4.5/5 (513 download)

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Book Synopsis Pathways of Adult Learning by : Colleen Kawalilak

Download or read book Pathways of Adult Learning written by Colleen Kawalilak and published by Canadian Scholars’ Press. This book was released on 2014 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators and facilitators with a comprehensive overview of the historical underpinnings and philosophical orientations of adult education and adult learning while attending to the various roles individuals play both within and beyond the formal constraints of the classroom. Positioning learners' and instructors' educational narratives as central to the theories that inform adult education, Pathways of Adult Learning opens up a dialogue among students, educators, community members, scholars, and working professionals about the many possible avenues toward knowledge sharing. Employing a personal, accessible tone, Janet Groen and Colleen Kawalilak take up a relational approach that encourages readers to reflect upon their own experiences as learners within the broadening context of adult education. Conscious of the power imbalances that can emerge in both institutional and professional work and learning environments, this text explores specific teaching and facilitation strategies that effectively generate ideas and accommodate adult learners of varying gender orientations, socio-economic backgrounds, and ethnicities. Through their collaborative analysis of a diverse collection of first-person narratives, provided by both students and scholars working in the field, the authors construct a multi-faceted portrait of the status of adult learning today. Integrating a critical lens to explore how social, cultural, and economic factors influence and shape individual and collective pathways toward lifelong learning, this text is an indispensible guide for anyone studying or facilitating educational programming for adults in diverse work and learning contexts.

The Adult Learner

Author : Malcolm S. Knowles
Publisher : Routledge
ISBN 13 : 1000072894
Total Pages : 407 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Adult Learner by : Malcolm S. Knowles

Download or read book The Adult Learner written by Malcolm S. Knowles and published by Routledge. This book was released on 2020-12-20 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you tailor education to the learning needs of adults? Do they learn differently from children? How does their life experience inform their learning processes? These were the questions at the heart of Malcolm Knowles’ pioneering theory of andragogy which transformed education theory in the 1970s. The resulting principles of a self-directed, experiential, problem-centred approach to learning have been hugely influential and are still the basis of the learning practices we use today. Understanding these principles is the cornerstone of increasing motivation and enabling adult learners to achieve. The 9th edition of The Adult Learner has been revised to include: Updates to the book to reflect the very latest advancements in the field. The addition of two new chapters on diversity and inclusion in adult learning, and andragogy and the online adult learner. An updated supporting website. This website for the 9th edition of The Adult Learner will provide basic instructor aids including a PowerPoint presentation for each chapter. Revisions throughout to make it more readable and relevant to your practices. If you are a researcher, practitioner, or student in education, an adult learning practitioner, training manager, or involved in human resource development, this is the definitive book in adult learning you should not be without.

Helping Adolescents and Adults to Build Self-esteem

Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843101858
Total Pages : 270 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Helping Adolescents and Adults to Build Self-esteem by : Deborah Plummer

Download or read book Helping Adolescents and Adults to Build Self-esteem written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2005 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is filled innovative ideas for supporting the development of healthy self-esteem. The easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups.

The Adult Chair

Author : Michelle Chalfant
Publisher : Michelle Chalfant
ISBN 13 : 9780999892602
Total Pages : 72 pages
Book Rating : 4.8/5 (926 download)

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Book Synopsis The Adult Chair by : Michelle Chalfant

Download or read book The Adult Chair written by Michelle Chalfant and published by Michelle Chalfant. This book was released on 2018-03-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.

The Power of Understanding Yourself

Author : Dave Mitchell
Publisher : John Wiley & Sons
ISBN 13 : 1119516331
Total Pages : 244 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Power of Understanding Yourself by : Dave Mitchell

Download or read book The Power of Understanding Yourself written by Dave Mitchell and published by John Wiley & Sons. This book was released on 2019-01-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.

Loving an Adult Child of an Alcoholic

Author : Douglas Bey
Publisher : M. Evans
ISBN 13 : 1590771737
Total Pages : 240 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Loving an Adult Child of an Alcoholic by : Douglas Bey

Download or read book Loving an Adult Child of an Alcoholic written by Douglas Bey and published by M. Evans. This book was released on 2007-05-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The child of an alcoholic develops patterns of behavior during childhood which carry over into adult life. As children they were taught to cover up the family secret and suppress their feelings. No matter what is going on, as adults, when asked how she or he is doing your partner will likely answer "fine." Distrust, fear of abandonment, and sensitivity to criticism are all major issues for your adult child. Recognizing these patterns and changing the ones that cause problems will help you and your partner enjoy a deeper relationship.

The Secret Lives of Adults

Author : Allison Keating
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717179540
Total Pages : 320 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Secret Lives of Adults by : Allison Keating

Download or read book The Secret Lives of Adults written by Allison Keating and published by Gill & Macmillan Ltd. This book was released on 2018-09-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are 'I feel overwhelmed,' followed by 'I thought I'd have it figured out by now.'Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all – the one we have with ourselves.The Secret Life of Adults invites you to audit and improve your seven key relationships, looking at how the experiences of your past impact on who you are today.Ask yourself: - Who are you in your relationships? - Are they supportive, nourishing and empowering – or draining and filled with anxiety? - Is there a big gap between your public and private self? - What are your expectations of others and of yourself? - Do you understand why you react to certain comments from family or friends? - Do you repeat patterns of behaviour in your relationships?The Secret Life of Adults has exercises and techniques to help you get to know yourself better and understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships.