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Understanding Emotional Problems And Their Healthy Alternatives
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Book Synopsis Understanding Emotional Problems and their Healthy Alternatives by : Windy Dryden
Download or read book Understanding Emotional Problems and their Healthy Alternatives written by Windy Dryden and published by Routledge. This book was released on 2021-10-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems. Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives: ● anxiety and concern ● depression and sadness ● shame and disappointment ● guilt and remorse ● unhealthy anger and healthy anger ● hurt and sorrow ● unhealthy jealousy and healthy jealousy ● unhealthy envy and healthy envy. Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'. Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.
Book Synopsis Understanding Emotional Problems by : Windy Dryden
Download or read book Understanding Emotional Problems written by Windy Dryden and published by Routledge. This book was released on 2012-08-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational emotive behaviour therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition and one that has a distinctive perspective on emotional problems. Understanding Emotional Problems provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought: anxiety depression shame guilt unhealthy anger hurt unhealthy jealousy unhealthy envy. Rather than discussing treatment methods, Windy Dryden encourages the reader to accurately understand these problems and suggests that a clear, correct understanding of each disorder will provide a firm foundation for effective treatment. This concise, straightforward text presents each emotional problem in a similar way, allowing the reader to compare and contrast the similarities and differences between problems. Understanding Emotional Problems will be essential reading for therapists both in training and in practice.
Book Synopsis Dealing with Emotional Problems in Coaching by : Windy Dryden
Download or read book Dealing with Emotional Problems in Coaching written by Windy Dryden and published by Routledge. This book was released on 2020-11-23 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide for coaches on how to use rational-emotive and cognitive behaviour therapy to help coachees with their emotional problems within a coaching context. In this fully updated new edition, Windy Dryden: discusses the eight major emotions that feature in coachees’ emotional problems and their healthy alternatives outlines a step-by-step guide to the use of RECBT in the coaching context illustrates these points with a case of a coachee whose progress towards a personal development objective was hampered by an emotional problem and how the coach implemented RECBT to help her deal with the obstacle and resume development-based coaching. Dealing with Emotional Problems in Coaching will be a valuable resource for all those involved in coaching.
Book Synopsis Dealing with Emotional Problems in Coaching by : Windy Dryden
Download or read book Dealing with Emotional Problems in Coaching written by Windy Dryden and published by Routledge. This book was released on 2020-11-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide for coaches on how to use rational-emotive and cognitive behaviour therapy to help coachees with their emotional problems within a coaching context. In this fully updated new edition, Windy Dryden: discusses the eight major emotions that feature in coachees’ emotional problems and their healthy alternatives outlines a step-by-step guide to the use of RECBT in the coaching context illustrates these points with a case of a coachee whose progress towards a personal development objective was hampered by an emotional problem and how the coach implemented RECBT to help her deal with the obstacle and resume development-based coaching. Dealing with Emotional Problems in Coaching will be a valuable resource for all those involved in coaching.
Book Synopsis Rational Emotive Behavioural Coaching by : Windy Dryden
Download or read book Rational Emotive Behavioural Coaching written by Windy Dryden and published by Routledge. This book was released on 2017-11-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise and accessible book introduces the 30 Distinctive Features of Rational Emotive Behavioural Coaching, also known as REBC, an approach which applies the principles of REBT to coaching. Divided between 10 theoretical and 20 practical features, the book covers a range of topics, including meaning and values, development, the working alliance, dealing with obstacles and common coachee problems. The book sets out two different approaches: development-focused REBC, which concentrates on the coachee’s areas of development, and problem-focused REBC, which concentrates on the coachee’s practical and emotional problems of living. Within the latter category, the book also distinguishes between practical problem-focused REBC and emotional problem-focused REBC. Rational Emotive Behavioural Coaching: Distinctive Features will be an essential reference for anyone seeking to understand the key features of this unique approach to coaching.
Book Synopsis Rational Emotive Behaviour Therapy by : Windy Dryden
Download or read book Rational Emotive Behaviour Therapy written by Windy Dryden and published by Taylor & Francis. This book was released on 2024-08-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves. This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: • Part 1: The Nature of Rational Emotive Behaviour Therapy in Context • Part 2: The Practice of REBT • Part 3: Miscellaneous Questions • Part 4: Personal Questions about REBT • Part 5: FAQs from Clients The book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.
Book Synopsis Dealing with Clients' Emotional Problems in Life Coaching by : Windy Dryden
Download or read book Dealing with Clients' Emotional Problems in Life Coaching written by Windy Dryden and published by Routledge. This book was released on 2010-09-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide for life coaches on how to react and adapt when emotional problems get in the way of coaching. Windy Dryden uses Rational-Emotive Cognitive Behaviour Therapy (RECBT) techniques to offer advice on: when it is and is not appropriate to work on emotional problems when the coach should refer the client to someone else, such as a psychotherapist or counsellor how to use RECBT to help clients with their emotional problems within a life coaching context at what point it is sensible to begin coaching again. Dealing with Clients' Emotional Problems in Life Coaching will be a valuable resource for all those involved in life coaching.
Book Synopsis Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) by : Windy Dryden
Download or read book Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) written by Windy Dryden and published by Taylor & Francis. This book was released on 2023-11-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face. Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers: • anxiety • depression • guilt • shame • hurt • unhealthy anger • unhealthy jealousy • unhealthy envy • and a new chapter on unhealthy regret. Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.
Book Synopsis Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy by : Windy Dryden
Download or read book Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy written by Windy Dryden and published by Routledge. This book was released on 2013-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.
Book Synopsis Getting Started with REBT by : Windy Dryden
Download or read book Getting Started with REBT written by Windy Dryden and published by Routledge. This book was released on 2012-07-26 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.
Book Synopsis How to Think and Intervene Like an REBT Therapist by : Windy Dryden
Download or read book How to Think and Intervene Like an REBT Therapist written by Windy Dryden and published by Taylor & Francis. This book was released on 2024-06-18 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trainee therapists often stick rigidly to the therapeutic guidelines that are taught to them on their training course, or adopted from a book, regardless of their approach. How to Think and Intervene Like an REBT Therapist provides the trainee with an opportunity to discover how experienced therapists think, and how their thoughts influence their interventions when using Rational Emotive Behaviour Therapy (REBT). In this book, Windy Dryden compares the thinking and intervening characteristics of experienced REBT therapists with the actions of trainees making errors typical of people at an introductory level. By using clinical vignettes, case scenarios and verbatim dialogue, he demonstrates how REBT therapists can make better use of the working alliance between themselves, their clients and their trainees, and use REBT more flexibly in practice. This new edition is updated with modern language and examples to make it more user friendly and accessible for readers. New references and the citing of developments in theory bring the book up to date with advancements in the field and create greater flexibility for both therapist and client. This highly practical guide remains essential reading for all those who have recently been introduced to REBT.
Book Synopsis Good Practice in Rational Emotive Behaviour Therapy by : Windy Dryden
Download or read book Good Practice in Rational Emotive Behaviour Therapy written by Windy Dryden and published by Taylor & Francis. This book was released on 2024-10-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Practice in Rational Emotive Behaviour Therapy does exactly what it promises. It helps the Rational Emotive Behaviour Therapy (REBT) therapist to pinpoint areas of good practice enabling them to make progress towards becoming competent practitioners. Instead of focusing on what not to do in practice, this revised second edition instead emphasises what to do. Covering 101 areas of good practice, this thoroughly updated second edition places emphasis on developing and maintaining the therapeutic alliance, how to outline REBT for potential clients so that they can make an informed decision about whether to engage with the service and how to prepare clients to carry out their tasks in the therapy. A new focus is also placed on online therapy. This highly accessible and practical book is an indispensable guide for anyone embarking on a career in the REBT field.
Book Synopsis Single-Session Integrated CBT by : Windy Dryden
Download or read book Single-Session Integrated CBT written by Windy Dryden and published by Routledge. This book was released on 2022-01-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Windy Dryden takes long-standing research on SSI therapy and transfers it to the field of CBT in a timely and conceptual application. This thoroughly updated new edition offers brand new chapters on single-session thinking. The book questions the common practice of predicating therapist training on the notion that therapy is an ongoing process. Based on his extensive work demonstrating the benefits of single-session CBT to public and professional audiences, Dryden has developed a single-session approach for work in the therapy and coaching fields. Comprising 30 key points, and divided into two parts – Theory and Practice – it concisely covers the key features of SSI-CBT. This book offers essential guidance for students and practitioners experienced in CBT, as well as practitioners from other theoretical orientations who require an accessible guide to the distinctive theoretical and practical features of this exciting new approach.
Book Synopsis Single-Session Therapy by : Windy Dryden
Download or read book Single-Session Therapy written by Windy Dryden and published by Routledge. This book was released on 2021-12-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Single-Session Therapy: Responses to Frequently Asked Questions, Windy Dryden takes the questions raised by participants from his workshops and training events on SST and provides answers in a fresh and accessible format. The book focuses on 50 FAQs and is divided into five parts: • Part 1: The Nature of Single-Session Therapy • Part 2: The Foundations of Single-Session Therapy Practice • Part 3: The Practice of SST • Part 4: Critical Questions about SST • Part 5: Miscellaneous Questions Aimed at counsellors and psychotherapists of all orientations in training and practice, Single-Session Therapy: Responses to Frequently Asked Questions is a concise and readable source of therapeutic knowledge.
Book Synopsis Attitude-Focused Therapy by : Windy Dryden
Download or read book Attitude-Focused Therapy written by Windy Dryden and published by Routledge. This book was released on 2021-09-27 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Windy Dryden selects the eight ideas that have had the most influence on him in his career as a psychotherapist, and which form the bedrock of his work. These ideas reflect both his specific and his general interests in the field. The book offers insight into the author's practice and the theories that have informed his work in a therapeutic setting. It discusses the role that attitudes play in psychologically disturbed and psychologically healthy responses to life’s adversities. The book also elaborates the author’s views on what promotes psychological change as well as why he considers the concepts of responsibility and choice to be so important in psychotherapy. Finally, the book highlights Windy Dryden’s more recent work in the field of single-session therapy. This accessible and engaging book will be a fascinating read for counsellors and psychotherapists, both in training and practice.
Book Synopsis Brief Rational Emotive Behaviour Therapy by : Windy Dryden
Download or read book Brief Rational Emotive Behaviour Therapy written by Windy Dryden and published by John Wiley & Sons. This book was released on 1995-11-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windy Dryden is known to counsellors and psychotherapists worldwidefor his accessible, interesting and useful books on many aspects ofhelping people to change and cope. Rational Emotive BehaviourTherapy (REBT) is, in fact, a field of special interest to him, andthis book represents a timely combination of his special expertisein this area and a response to the growing need for brief-timelimited methods for counselling and therapy. Among the many bookson rational emotive behaviour therapy this is one of the few whichprovide concepts and methods in the context of a brief therapyprocess. Practitioners will find in this book useful insights andguidance on applying these methods throughout the process oftherapy, including building the working alliance, assessment,formulation, and work both within and outside sessions. The wholeprocess is illustrated by a case study which reflects the problemsof real-life work with a client. From a pre-publication review: " I have read the manuscript andfind it to be excellent in practically all respects, and indeed tobe one of the very best of the many books that Windy has publishedon REBT. It not only tells counselors and therapists who will readit how to conduct Rational Emotive Behavior Therapy briefly andquite adequately, but it also will be very useful for anytherapists who want to conduct regular REBT, in more than theeleven sessions that Windy emphasizes in this book. So it is a fineintroduction to REBT, but it also will be good for many experiencedREBTers who want to see exactly what Windy does in his therapysessions and what methods might be helpful in their own work."Albert Ellis, PhD President, IRET, New York, USA This book appearsin the Wiley Series in Brief Therapy and Counselling Series Editor:Windy Dryden Goldsmiths College, University of London, UK
Book Synopsis CBT Tips for a Fulfilling Life: Flash by : Windy Dryden
Download or read book CBT Tips for a Fulfilling Life: Flash written by Windy Dryden and published by John Murray. This book was released on 2012-03-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
