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Understanding And Helping To Overcome Exam Anxiety
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Book Synopsis Understanding and Helping to Overcome Exam Anxiety by : David Putwain
Download or read book Understanding and Helping to Overcome Exam Anxiety written by David Putwain and published by Routledge. This book was released on 2024-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book considers what we know about test and exam anxiety, including how it is defined, its characteristics, how it can be identified, why and how it develops, and what can be done to support test-anxious students. Addressing the pressures of preparing for and taking high-stakes tests and exams in many educational systems throughout the world, the book offers additional steps that schools, policymakers, and parents can take to further reduce test anxiety. Looking at the science and providing readers with an accessible framework of facts and no-nonsense details, the book addresses the most frequently asked questions and topics including the difference between exam stress and exam anxiety, the signs and indicators of exam anxiety, and the consequences of exam anxiety on educational achievement. Former teacher and current Professor and leading authority on Exam Anxiety, David Putwain includes a chapter explaining psychological interventions for test anxiety, specifically STEPS, an intervention designed to help professionals identify and support highly test-anxious students. Putwain's book is essential reading for teachers, school leaders, parents and professionals involved in school welfare. It may also be of interest to councillors, government education departments and examining bodies.
Book Synopsis How to End Exam Anxiety by : M. S. Fran Burke
Download or read book How to End Exam Anxiety written by M. S. Fran Burke and published by . This book was released on 2016-07-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fran Burke, M.Ed. has developed a system to do away with Exam Anxiety of all kinds. Whether you tend to blank out when faced with a particularly tough exam or you simply suffer from butterflies, Fran's program can give you proven tools to put an end to your worries. First she teaches you about the various kinds of Exam Anxiety, then Fran explains how to identify them by the symptoms you feel. Are you alone in your situation? Definitely not. The problem is that parents and teachers have not been taught what to look for or what to do for students in your situation. This book will give you the tools to take matters into your own hands, putting your worries to rest once and for all. Short-term strategies will be presented so that you can start feeling better right away-even during an exam! Longer term solutions will follow, giving you power over stress in a global way, in a way that will allow you to care for yourself in a comprehensive manner. This is powerful stuff, and you'll be glad you invested the time to learn How To End Exam Anxiety.
Book Synopsis Test Anxiety by : Jeffrey J. Lindlief
Download or read book Test Anxiety written by Jeffrey J. Lindlief and published by . This book was released on 2000 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study is to examine the research and literature regarding the psychological construct of text anxiety and its place in today's educational world."--Leaf 10.
Book Synopsis Help Your Child Overcome Test Anxiety & Achieve Higher Test Scores by : Dick Methia
Download or read book Help Your Child Overcome Test Anxiety & Achieve Higher Test Scores written by Dick Methia and published by Virtual Bookworm.Com Pub Incorporated. This book was released on 2004 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child prepare physically and mentally for all tests; adopt effective study habits and test-taking skills; overcome test anxiety and generate a "Can-do" attitude that turns every test into a showcase opportunity to show what he or she really knows
Download or read book Exam Stress? written by Su Dorland and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Book Synopsis Test Anxiety & What You Can Do About It by : Joseph Casbarro
Download or read book Test Anxiety & What You Can Do About It written by Joseph Casbarro and published by National Professional Resources Inc./Dude Publishing. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kenneth Shore, family and educational psychologist presents an innovative plan to address bullying prevention across all constituencies who play a role in a school community. Through the use of the video and the accompanying manual, each stakeholder group learns critical information on what he/she can do to specifically address, reduce and eliminate bullying in our schools.
Book Synopsis Manage Test Anxiety While You Study by :
Download or read book Manage Test Anxiety While You Study written by and published by . This book was released on 2025-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exam Skills written by IntroBooks and published by Can Akdeniz. This book was released on 2019-01-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearing an examination requires study skills. Last moment cramming and all-night studies is not how an examination is cleared. Students might give their 100% yet may be unable to achieve the desired results. This is because the approach to studying for the examination is wrong. Learning and developing examination skills help in bringing out the confidence within. Some of the techniques and skills include prioritization, revision techniques, time management, stress management, use of technology and social media management. Student will have the ability to clear any type of examination once they have control over such skills and develop the confidence to clear an exam.
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Emotions and Anxiety by : Marvin Zuckerman
Download or read book Emotions and Anxiety written by Marvin Zuckerman and published by Psychology Press. This book was released on 2015-05-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings.
Book Synopsis Passing Exams For Dummies by : Patrick Sherratt
Download or read book Passing Exams For Dummies written by Patrick Sherratt and published by For Dummies. This book was released on 2013-11-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release your potential and get better exam results Do you panic at the thought of exams? Do you think you're just not the academic type? No matter how old you are, exams can be stressful—but they don't need to be. This essential guide provides expert tips on how to change your mindset, improve how you learn and revise, control your anxiety, and get good marks—whether you're studying at school, college, or university, or to advance your career. In Passing Exams For Dummies, you'll get hands-on, expert help to find out what motivates you and how you learn best; make your brain more receptive to incoming information and cope with exam pressure and anxiety; improve your reading style and condense your notes using visual mapping techniques; learn association techniques using memory pegs; use visualization to mentally and physically rehearse passing your exams; and more. Fully updated to reflect new research in how the brain thinks, learns, and remembers Information on the key role that astrocytes play in learning and the five key principles for rapid learning (attention, sensory input, solid effort, emotion and time sequence) that get these astrocytes engaged more quickly Reworking of terminology used in the model of the mind to bring the book fully up to date and simplify the content If you're preparing for a school, college, university, or career-related exam, Passing Exams For Dummies has you covered.
Download or read book Test Anxiety written by Moshe Zeidner and published by Springer Science & Business Media. This book was released on 2005-12-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examination stress and test anxiety are pervasive problems in modern society. As the information age continues to evolve, test scores will become even more important than they are today in evaluating applicants for demanding jobs and candidates for admission into highly competitive educational programs. Because test anxiety gen- ally causes decrements in performance and undermines academic achievement, the development of effective therapeutic interventions for reducing its adverse effects will continue to be an important priority for counselors, psychologists, and educators. Alleviating test anxiety will also serve to counteract the diminished access to edu- tional and occupational opportunities that is frequently experienced by test-anxious individuals. As its title promises, this volume provides a state-of-the-art evaluation of the nature, antecedents, correlates, and consequences of examination stress and test anxiety. Professor Zeidner’s cogent and comprehensive analysis of the affective, cognitive, somatic, and behavioral manifestations of test anxiety are grounded in the extensive knowledge he has gained from his own research on the assessment and treatment of test anxiety. This work has also benefitted from the author’s lo- standing and productive collaboration with leading contributors to test anxiety theory and research, and his active participation in national and international conferences devoted to understanding test anxiety, including those convened by the Society for Test Anxiety Research (STAR).
Book Synopsis Outsmart Test Anxiety by : Erainna Winnett
Download or read book Outsmart Test Anxiety written by Erainna Winnett and published by Counseling with Heart. This book was released on 2014-06-11 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmart Test Anxiety is a workbook to help kids who struggle with test anxiety. Through therapeutic art and writing exercise, kids can get their feelings out, process and learn to conquer their anxiety, learn strategies for studying and test-taking, and boost self-esteem. Designed for kids aged seven to 12, this workbook is meant to be used as a counseling tool to foster positive self-image and create a practical pathway to overcoming test anxiety. Ages 7-12, Softcover, 40 pages Other titles available in the Helping Kids Heal Series Saying Goodbye: Memory Book Memories of You: Pet Memory Book Beyond Being Bullied: A Resiliency Workbook for Kids Who Have Been Bullied Better Days: A Workbook to Help Kids Better Understand and Accept Retention A Brighter Tomorrow: A Workbook to Help Kids Cope with Traumatic Events Chill Out: A Workbook to Help Kids Learn to Control Their Anger Mom or Dad's House?: A Workbook to Help Kids Cope with Divorce Broken Promises: When Parents Don't Keep Their Word Cyber Savvy: A Workbook for Kids Who Have Been a Target of Cyberbullying Twice the Love: A Workbook for Kids in Blended Families Somebodyness: A Workbook to Help Kids Improve Their Self-Confidence Each workbook in the Helping Kids Heal Series allows children to process their pain through art therapy, self-reflection, and self-awareness activities.
Book Synopsis Strategies to help reduce test anxiety in high school students by : Tracy Ann Allers
Download or read book Strategies to help reduce test anxiety in high school students written by Tracy Ann Allers and published by . This book was released on 2016 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students in our schools today are dealing with test anxiety at many different levels and it is affecting their academic success. Research has revealed important information about the use of test preparation strategies to reduce the level of test anxiety. There are countless factors that play a role in causing this disorder, but with help of educators in the classroom, students can be supported with different techniques and strategies to help them prepare for tests, reduce the level of test anxiety and learn how to cope with the anxiety when it arises. This project explores the causes of test anxiety and learn how to cope with the anxiety when it arises. This project explores the causes of test anxiety, how to identify students with test anxiety, how to help them reduce the level of stress, and how to cope with the disorder.
Book Synopsis The Implications of Anxiety on Test Performance by :
Download or read book The Implications of Anxiety on Test Performance written by and published by . This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This literature review and application project is intended to explain how competence priming may be an effective way to combat test anxiety in the classroom among students with high anxiety. Students will benefit from being able to accurately self-evaluate, eliminate distraction, and cope with worry. The importance of each of these aspects is explored and tangible documents are provided for teachers to use with students or to use as an example for implementation in their own classrooms. Ultimately, teachers can utilize the professional development curriculum located in the appendix to further their understanding in this area of study. Four sessions are included and cover the following topics: helping students overcome test anxiety with priming, competence priming, the importance of self-evaluation, and distractions and cognitive impairment. In order to help students reach their full potential in academic settings, educators must be prepared to help students overcome challenges in anxiety."--leaf 3.
Book Synopsis Crush Your Test Anxiety by : Ben Bernstein
Download or read book Crush Your Test Anxiety written by Ben Bernstein and published by Familius. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on 40 years of teaching experience and 30 years of clinical psychology experience, Crush Your Test Anxiety distills the best practices used by elite athletes, artists, and top business performers to create a system that can be applied to any test for higher performance.
Book Synopsis Anxiety in Schools by : Jerrell C. Cassady
Download or read book Anxiety in Schools written by Jerrell C. Cassady and published by Peter Lang. This book was released on 2010 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety in Schools presents current theory and research addressing both context- and content-specific contributions to anxieties experienced in schools. The concept of «academic anxiety» is a new construct, formed through the content within this book, and is proposed as a unifying representation for various forms of specialized manifestations of anxiety in school settings. With contributions from leaders in their respective fields of academic anxieties, the book provides detailed and thorough explorations of the varied and specific orientations toward anxieties in school settings. Explicit attention is given to the broader construct of academic anxiety and the contextual influences that can be brought to overcome or mitigate the impact of the many academic anxieties encountered by learners.