Ultimate Blueprint Of Happy Life

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ULTIMATE BLUEPRINT OF HAPPY LIFE

Author : Dr. Jagdish Jadhav
Publisher : Shashwat Publication
ISBN 13 : 9395362014
Total Pages : 140 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis ULTIMATE BLUEPRINT OF HAPPY LIFE by : Dr. Jagdish Jadhav

Download or read book ULTIMATE BLUEPRINT OF HAPPY LIFE written by Dr. Jagdish Jadhav and published by Shashwat Publication. This book was released on 2022-08-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of writing this book is to share my experience and knowledge life had given me. This book also helps to design your future life. It will be helpful the people who are stuck in their life. This book offers the generic guidelines and specific guidelines based on Neuro Linguistic Programming (NLP) to overcome stuck situation in life. NLP approach has power to transform your mindset and life. NLP has powerful techniques to deal with life issues at subconscious level. From the moment you start reading this book, I am sure that positive transformation within will begin. It will give you different perception to look at the things and how our mind / brain take decision to select available choices. The decisions taken in present make or break your immediate and future life. So equip yourself to design and create happy life for you and your family. Read the book, then reread the book or at least the chapters you feel more relevant to you. Apply simple generic strategies and NLP techniques described in it into your daily routine so that they become part of your way to happy life. Help yourself and others to redesign and create future you want to enjoy.

The Ultimate Happiness Prescription

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307589722
Total Pages : 146 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Ultimate Happiness Prescription by : Deepak Chopra, M.D.

Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

A Field Guide to a Happy Life

Author : Massimo Pigliucci
Publisher : Basic Books
ISBN 13 : 1541646940
Total Pages : 124 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis A Field Guide to a Happy Life by : Massimo Pigliucci

Download or read book A Field Guide to a Happy Life written by Massimo Pigliucci and published by Basic Books. This book was released on 2020-09-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.

A Happy You

Author : Elizabeth Lombardo
Publisher : Morgan James Publishing
ISBN 13 : 1600377653
Total Pages : 141 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis A Happy You by : Elizabeth Lombardo

Download or read book A Happy You written by Elizabeth Lombardo and published by Morgan James Publishing. This book was released on 2009-11-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.

Blueprints for a Happy Life

Author : Donna Barnes
Publisher : CreateSpace
ISBN 13 : 9781492231806
Total Pages : 202 pages
Book Rating : 4.2/5 (318 download)

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Book Synopsis Blueprints for a Happy Life by : Donna Barnes

Download or read book Blueprints for a Happy Life written by Donna Barnes and published by CreateSpace. This book was released on 2014-02-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Beings have a basic desire for Happiness. Yet, many of us do not have any idea on how to achieve it. Or worse, we don't even know what Happiness looks like. This book will serve as a daily guide on what happiness is. How to achieve it and what Happiness feels like.

The Happiness Paradox the Happiness Paradigm

Author : Richard Eyre
Publisher : Workman Publishing
ISBN 13 : 1641701048
Total Pages : 322 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis The Happiness Paradox the Happiness Paradigm by : Richard Eyre

Download or read book The Happiness Paradox the Happiness Paradigm written by Richard Eyre and published by Workman Publishing. This book was released on 2019-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–Bestselling Author: “The message resonates in today’s workaholic culture that rewards hard work and stress with . . . more hard work and stress.” —Deseret News In this book, the author of the #1 New York Times bestseller Teaching Your Children Values and The Entitlement Trap, Richard Eyre, contends that the three things today’s society desires most—control, ownership, and independence—are, paradoxically, what bring the most discouragement and unhappiness in our lives. Providing a mind-changing exploration of the inherent problems with our fixation on material possessions, control over our lives, and independence from others, Eyre responds with a unique and engaging counterpoint on how to switch to the joy-giving alternatives of serendipity, stewardship, and interdependence and thus live a more verdant and abundant life. The first half, The Happiness Paradox, explores today’s challenges to happiness. The second half explores The Happiness Paradigm: How A New View Can Turn Your Life Right-Side Up—and walks us through a mental paradigm shift that can change our lives and our search for lasting joy.

ULTIMATE SECRETS FOR HAPPY & HOLISTIC LIFE

Author : Shashikala K
Publisher : Shashwat Publication
ISBN 13 : 9395362081
Total Pages : 87 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis ULTIMATE SECRETS FOR HAPPY & HOLISTIC LIFE by : Shashikala K

Download or read book ULTIMATE SECRETS FOR HAPPY & HOLISTIC LIFE written by Shashikala K and published by Shashwat Publication. This book was released on 2022-08-23 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide enables you to understand what needs for perfect happiness! True happiness is a state of mind and the things around, you and how they affect your life. A happy life is, contentedness: live in the present, cherish memories, appreciate every little thing, and be grateful and change the perspective of life learn to enjoy your own company and live in peace and harmony with your body, mind and soul. Scientific evidence suggests that being happy has major benefits for your health. happiness promotes a healthy lifestyle. It helps combat stress, boost your immune system, protect your heart and reduce pain. What's more, it even increases your life expectancy. Happiness is the consequence of personal effort.

Ultimate Happiness

Author : Shatrughna Dass
Publisher : BFC Publications
ISBN 13 : 9359924164
Total Pages : 129 pages
Book Rating : 4.3/5 (599 download)

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Book Synopsis Ultimate Happiness by : Shatrughna Dass

Download or read book Ultimate Happiness written by Shatrughna Dass and published by BFC Publications. This book was released on 2024-02-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to enjoying complete pleasure and happiness in life based on practical and real-life experience. This book gives the detailed know-how to perform the doable rituals to attend to all happiness which is the sole purpose of one's life in a serene living condition. All money sans happiness is worthless. You can buy everything you like but not happiness. Unleash the mind's power, vigour, and zest for living a long life full of enjoyment. The book contains a step-by-step method that makes it possible for anyone to deliver full "Anandam." This a memorable, persuasive, engaging, and inspiring book to help you reach the state of “Ultimate Happiness”. This is an evolving presentation of how life can be lived smoothly in family and society without any friction. You can discover what life means and then create the means of moving others the same way you have reached a peaceful and progressive life with a new vision transforming the self: "Ultimate Happiness".

How to Achieve the Ultimate State of Happiness

Author : Hassan Ibrahim Ahmed
Publisher : AuthorHouse
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis How to Achieve the Ultimate State of Happiness by : Hassan Ibrahim Ahmed

Download or read book How to Achieve the Ultimate State of Happiness written by Hassan Ibrahim Ahmed and published by AuthorHouse. This book was released on 2023-07-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilarious and concise book, we dive into the quest for happiness in today's crazy world. Buckle up as we explore the five happiness pillars: mind, body, soul, relationships, and belief. These are the keys to unlocking lasting joy, even when life throws us curveballs. First up, we tackle the mind, the epicenter of our thoughts and emotions. We'll learn how to wrangle our wild thinking and kick stress to the curb through mindfulness. No more mind-mess! Next, we take a leap into emotion regulation. It's like mental gymnastics, but way more fun. We'll show you how to navigate life's obstacles without losing your cool. Flex those emotional muscles! Now let's give our bodies some love. Exercise, nutrition, and self-care are the superheroes of well-being. We'll reveal the secrets to feeling fantastic and rocking that superhero cape (metaphorically, of course). Time to dive into the soul, the part of us that craves joy and purpose. We'll explore hobbies, spirituality, and anything that lights your inner fire. It's soul-searching, minus the cheesy clichés! No happiness journey is complete without relationships. We'll dive into the depths of communication, boundaries, and respect, because healthy connections are like happiness magnets. Prepare for some friendship fireworks! Last but not least, belief. Whether you're religious or have your own set of values, we'll show you how aligning with what you believe in brings that sweet, sweet fulfillment. It's like adding sprinkles to an already amazing cupcake! This book isn't just about our wacky adventures; it's also packed with expert advice and mind-blowing perspectives from various fields. Prepare to have your mind tickled and your funny bone tickled even more. In this fast-paced world, happiness is within reach. By focusing on the mind, body, soul, relationships, and belief, you'll become a happiness superhero, equipped to conquer any challenge life throws at you. So, let's jump in and create a life that's laugh-out-loud happy!

How to Create a Life Well-Lived

Author : Andrew Wood
Publisher :
ISBN 13 : 9781099435225
Total Pages : 344 pages
Book Rating : 4.4/5 (352 download)

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Book Synopsis How to Create a Life Well-Lived by : Andrew Wood

Download or read book How to Create a Life Well-Lived written by Andrew Wood and published by . This book was released on 2019-07-11 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your age, in this book I will challenge you to re-evaluate your life for the better. To ask yourself deeper more powerful questions about how you spend your time on earth. To think clearly about how you prioritize the things in life that are most important to you. To make changes and take actions that will enhance your experience, friendships and general enjoyment of life. To live with a passion, you might have forgot is even there...Do you feel you are you getting the most from your life, maximizing every single day?Are you passionate about your daily work or activities? Do you travel frequently and see many of the places you dreamed of seeing in the world? Do you feel time is running out too quickly on your goals or bucket list? Do you feel trapped in a situation that's holding you back? Would you like to ask better questions, take stronger actions and add more meaning, experience and color to your life? "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did so. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. "Let us live so that when we come to die even the undertaker will be sorry." - Mark TwainFour of My Close Friends Never Saw Their 50th Birthday's I was lucky in a strange sort of way in that one of my best friends died when I was in my early 30's. He was a world-class athlete and only 42 years old. It quickly brought home to me how fickle life can be at an age when few people think of death. Most of us pretty much take our lives and our health for granted until we get ill or someone close to us dies. Since Dave's death 30 years ago three more of my good friends one man and two ladies have also died of various forms of cancer before, they were 50. Randy, Trish and Donna all had a whole lot of life still in them. Only Randy smoked, the rest had a healthy lifestyle and just got a bad draw in the gene pool. There is not much you can do about that except get constant check-ups and try and nip it in the bud. Even when the prognosis was fatal none of them expected to die. Two were convinced their faith in God would save them, the other that natural healing could do the job. All were making big plans for their future "when they got better." The future never came. Donna never got to see Hawaii, although we practically begged her to go, even offering frequent flyer miles and hotels to make it easy. Too many great people die with the life still in them. While there is little, we can do with the winds of fate we can make sure we get more joy, experience and adventure in our lives. As Jon Bon Jovi so eloquently said. "I don't want to live forever I just want to live while I'm alive!" Creating Your New Life BlueprintYou are neither too young or too old to start living a more fulfilling life. Go back through the 50 questions from chapter four and review them. Answer the hard ones with zero based thinking and re-evaluate how you will move forward. Shun the idea of living a balanced life and go all in to the key things that you love with passion. Start checking off that bucket list, take more chances and most of all take action towards creating a life truly well lived. Your life! ONE THING I PROMISE...By the end of this book you will not look at your life the same way again...While the book is packed with stimulating ideas, it's an easy read with no chapter longer than 3 pages. To back up my point of view, I have dug deep into the biographies of some very accomplished people and quote them at the start of each chapter. I have added their pictures as well to give addition meaning to them and provide additional stimulation to you.

Happy Lives and the Highest Good

Author : Gabriel Richardson Lear
Publisher : Princeton University Press
ISBN 13 : 9781400826087
Total Pages : 248 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis Happy Lives and the Highest Good by : Gabriel Richardson Lear

Download or read book Happy Lives and the Highest Good written by Gabriel Richardson Lear and published by Princeton University Press. This book was released on 2009-01-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabriel Richardson Lear presents a bold new approach to one of the enduring debates about Aristotle's Nicomachean Ethics: the controversy about whether it coherently argues that the best life for humans is one devoted to a single activity, namely philosophical contemplation. Many scholars oppose this reading because the bulk of the Ethics is devoted to various moral virtues--courage and generosity, for example--that are not in any obvious way either manifestations of philosophical contemplation or subordinated to it. They argue that Aristotle was inconsistent, and that we should not try to read the entire Ethics as an attempt to flesh out the notion that the best life aims at the "monistic good" of contemplation. In defending the unity and coherence of the Ethics, Lear argues that, in Aristotle's view, we may act for the sake of an end not just by instrumentally bringing it about but also by approximating it. She then argues that, for Aristotle, the excellent rational activity of moral virtue is an approximation of theoretical contemplation. Thus, the happiest person chooses moral virtue as an approximation of contemplation in practical life. Richardson Lear bolsters this interpretation by examining three moral virtues--courage, temperance, and greatness of soul--and the way they are fine. Elegantly written and rigorously argued, this is a major contribution to our understanding of a central issue in Aristotle's moral philosophy.

Commentary on Thomas Aquinas's Treatise on Happiness and Ultimate Purpose

Author : J. Budziszewski
Publisher : Cambridge University Press
ISBN 13 : 1108804284
Total Pages : 705 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Commentary on Thomas Aquinas's Treatise on Happiness and Ultimate Purpose by : J. Budziszewski

Download or read book Commentary on Thomas Aquinas's Treatise on Happiness and Ultimate Purpose written by J. Budziszewski and published by Cambridge University Press. This book was released on 2020-01-09 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monumental, line-by-line commentary makes Thomas Aquinas's classic Treatise on Happiness and Ultimate Purpose accessible to all readers. Budziszewski illuminates arguments that even specialists find challenging: What is happiness? Is it something that we have, feel, or do? Does it lie in such things as wealth, power, fame, having friends, or knowing God? Can it actually be attained? This book's luminous prose makes Aquinas's treatise transparent, bringing to light profound underlying issues concerning knowledge, meaning, human psychology, and even the nature of reality.

Creating Your Best Life

Author : Michael B. Frisch
Publisher : Union Square + ORM
ISBN 13 : 1454943025
Total Pages : 378 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Creating Your Best Life by : Michael B. Frisch

Download or read book Creating Your Best Life written by Michael B. Frisch and published by Union Square + ORM. This book was released on 2021-08-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

The Path

Author : Michael Puett
Publisher : Simon and Schuster
ISBN 13 : 1476777837
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Path by : Michael Puett

Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time an award-winning Harvard professor shares the lessons from his wildly popular course on classical Chinese philosophy, showing you how these ancient ideas can guide you on the path to a good life today. The lessons taught by ancient Chinese philosophers surprisingly still apply, and they challenge our fundamental assumptions about how to lead a fulfilled, happy, and successful life. Self-discovery, it turns out, comes through looking outward, not inward. Power comes from holding back. Good relationships come from small gestures. Spontaneity comes from practice. And excellence comes from what you choose to do, not your “natural” abilities. Counterintuitive. Countercultural. Even revolutionary. These powerful ideas have made Professor Michael Puett's course the third most popular at Harvard University in recent years, with enrollment surging every year since it was first offered in 2006. It's clear students are drawn by a bold promise Professor Puett makes on the first day of class: “These ideas will change your life.” Now he offers his course to the world.

Living Zen Happy Life

Author : Dharma Master Hsin Tao
Publisher : Balboa Press
ISBN 13 : 1982270101
Total Pages : 168 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Living Zen Happy Life by : Dharma Master Hsin Tao

Download or read book Living Zen Happy Life written by Dharma Master Hsin Tao and published by Balboa Press. This book was released on 2021-09-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Vehicles (Yanas), One Dharma - read this book to feel and enjoy the genuine essence, core spirit and totality of the Buddhadharma! Although the writings collected here are not some word-by-word translation of Dharma Master Hsin Tao’s teachings and thoughts, they are indeed some rare and precious teachings that we have gathered from various sources, for example, Zen talks, private conversations, and public discourses. Most of these materials are directly derived from a Mandarin book by the name of The Zen of Happy Living (). Hsin Tao means “a path with heart” in Mandarin Dharma. Master Hsin Tao is a rare legend who embodies the integral teachings of the Buddha. He is a living example of the authentic essence, nonsectarian spirit, and universal truth of the dharma, which all of us should admire, if not emulate, on our path to perfect awakening and total freedom. He practices and actualizes the essence of the three yanas, for example, Theravada, Mahayana, and Tantrayana, the major three traditions of contemporary Buddhism, as one dharma. Through this unique book, he exemplifies and propagates the genuine spirit of great equanimity, and truly embodies the living example of “three yanas, one dharma.” From Zen to Tantra, from enlightenment to daily lives, from Buddha nature to modern day trivia, from the Way of his heart directly pointing at your True Nature - May you enjoy the liberating wisdom nectar that flows from the sincerest heart of this humble and simple monk. May you grow in your wisdom and compassion and then benefit and liberate others in the same way.

A Change Your Life One Day at a Time

Author : Dr. Ilona Boniwell
Publisher :
ISBN 13 : 9781906761561
Total Pages : 304 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis A Change Your Life One Day at a Time by : Dr. Ilona Boniwell

Download or read book A Change Your Life One Day at a Time written by Dr. Ilona Boniwell and published by . This book was released on 2016-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.

Ancient Buddhist Wisdom for A Peaceful & Happy Life by Naveen Kumar Chandra IAS

Author : Naveen Kumar Chandra (IAS)
Publisher : Prabhat Prakashan
ISBN 13 : 9355620675
Total Pages : 120 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis Ancient Buddhist Wisdom for A Peaceful & Happy Life by Naveen Kumar Chandra IAS by : Naveen Kumar Chandra (IAS)

Download or read book Ancient Buddhist Wisdom for A Peaceful & Happy Life by Naveen Kumar Chandra IAS written by Naveen Kumar Chandra (IAS) and published by Prabhat Prakashan. This book was released on 2023-09-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Buddhist Wisdom is a profound exploration of key ideas and timeless wisdom derived from various Buddhist scriptures and ancient texts penned by revered Buddhist scholars, all rooted in the teachings of Lord Buddha. This transformative book aims to bridge the gap between ancient Eastern philosophy and the challenges faced by modern readers, offering practical insights to lead a simpler, more meaningful life. Drawing upon the rich tapestry of Buddhist literature, this book distills the essence of the Buddha's teachings into accessible and relatable concepts, guiding readers towards self-discovery, inner peace, and authentic contentment. By presenting these teachings in a contemporary context, the book empowers readers to apply them in their daily lives, leading to greater harmony and well-being. Throughout the book readers are invited to explore fundamental Buddhist principles, such as impermanence, compassion, mindfulness and non-attachment. The book delves into the core teachings of the Four Noble Truths and the Noble Eightfold Path, unraveling their significance in navigating the complexities of modern existence. By embracing these ancient principles, modern readers can find the keys to unlocking a simpler more purposeful life that celebrates the timeless essence of Buddhist wisdom.