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Ujjayis Journey
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Book Synopsis A Journey Into Yin Yoga by : Eliot, Travis
Download or read book A Journey Into Yin Yoga written by Eliot, Travis and published by Human Kinetics. This book was released on 2019 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Book Synopsis Journey to a New Life by : Pridhi Vishal Bhatia
Download or read book Journey to a New Life written by Pridhi Vishal Bhatia and published by AuthorHouse. This book was released on 2012-03-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books written on the subject 'diabetes'. So why write another? To me, there was only one good reason to do so: because there was something different to offer; something that has not already been said; something that can really help people. It is my hope that this book will encourage readers to work with their physicians to help better manage their diabetes. The author has given minute and eye-opening details - all at one place of integrated metabolic and biochemical processes of both sound health and diabetic disorders which are of immense trail blazing value for the students of life sciences,medicine; practicing physicians as well as for the common educated people who wish to take care of them and their families health. This book is separated into chapters that each explore and answer questions about a specific issue related to diabetes.
Book Synopsis Journey Into Power by : Baron Baptiste
Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Book Synopsis A Life Worth Breathing by : Max Strom
Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.
Book Synopsis A Valuable Journey by : kanhaiya & Sharda
Download or read book A Valuable Journey written by kanhaiya & Sharda and published by BFC Publications. This book was released on 2022-07-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: LAW OF NATURE,TECHNOLOGY OF AYURVEDA,TECHNOLOGY OF PANCHSHEEL,TECHNOLOGY OF POSITIVITY,TECHNOLOGY OF SELF HELP KRIYA,TECHNOLOGY OF SELF CONTROL BY AANAPAN MEDITATION,VIPASSANA AND MANGAL MAITRI HAVE EXCELLENT VALUE TO HAVE A VALUABLE JOURNEY IN LIFE
Book Synopsis Birth Journeys by : Leonie MacDonald
Download or read book Birth Journeys written by Leonie MacDonald and published by Star Class. This book was released on 2012-01-20 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth - the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real women (and men). It includes a wide range of birth experiences and choices: hospital, birth center, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth.
Book Synopsis First There is a Mountain by : Elizabeth Kadetsky
Download or read book First There is a Mountain written by Elizabeth Kadetsky and published by Little Brown & Company. This book was released on 2004-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author chronicles her lifelong battle with eating disorders and starvation diets, her journey to India to study at the yoga institute of the renowned B. K. S. Iyengar, and her discovery of a spiritual discipline that helped her find peace. 25,000 first printing.
Book Synopsis Yoga For Pregnancy And Birth: Teach Yourself by : Uma Dinsmore-Tuli
Download or read book Yoga For Pregnancy And Birth: Teach Yourself written by Uma Dinsmore-Tuli and published by Teach Yourself. This book was released on 2010-01-29 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Book Synopsis Breathing, Mudras and Meridians by : Bill Harvey
Download or read book Breathing, Mudras and Meridians written by Bill Harvey and published by Jessica Kingsley Publishers. This book was released on 2021-07-22 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word "embodied" is one of those terms, such as "grounded" or "centered" that can be discussed forever without being experienced. Defining embodiment, though, can be quite tricky, because much of what is taught in western societies about the body devalues the felt experience. The categories of formal learning, particularly anatomy and physiology, are taught with the fundamental source being cadavers (dead bodies), and conceptualizations that do not include our own vitality, or life force. Without the felt experience, embodiment is just another concept that can be discussed ad nauseum. The felt experience (or "phenomenology" in academic-speak) is the path away from these endless discussions and conceptual befuddlement. This book provides a basic training on how to become aware of our physiological functioning and our sense of vitality. A part of this training comes from becoming hyper-aware of how we breathe. This awareness makes it possible to feel our own organs and how they function and interrelate. To help us refine our awarenesses of our own organs we are entirely fortunate to learn and practice methods, developed over thousands of years by Indian and Chinese cultures. With these fundamentals this book leads us through a series of connected experiences using mudras to feel our organs, the flows of our life force (Qi) and the flow of that life force through our meridians. From that we learn to feel our own chakras and sushumna (central channel), and our ability to perceive our connections with our environment and ecosystem. This then provides the basis for a body sense of our spiritual existence and development. Thus the definition of embodiment evolves into deeper awareness within our bodies and deeper connection to the world.
Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Book Synopsis The Art of Vinyasa by : Richard Freeman
Download or read book The Art of Vinyasa written by Richard Freeman and published by Shambhala Publications. This book was released on 2016-12-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
Book Synopsis The Illuminated Breath by : Dylan Werner
Download or read book The Illuminated Breath written by Dylan Werner and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.
Book Synopsis Advanced Yoga Practices - Easy Lessons for Ecstatic Living by : Yogani
Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living written by Yogani and published by AYP Publishing. This book was released on 2004-12 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.
Book Synopsis Restoring Prana by : Robin L. Rothenberg
Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Book Synopsis Conscious Breathing by : Anders Olsson
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Download or read book Scieno-spirituality written by S?ddhak and published by Notion Press. This book was released on 2017-10-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science based on logical reasoning has made human life a wonderful experience. We have almost conquered time and space with almost everything that exists within it. Humans should have been the happiest beings, but that is not the case. Something is missing in our pursuit of happiness. We need to take a deep breath and think over it. Spiritualists are the happiest persons. They command both respect and reverence from us. Let us not confuse spiritualist with an ascetic or a religious practitioner. It is all about the control of mind where all thoughts originate. Vedic knowledge, the repository for development of human life, states that the mind is all about consciousness. Consciousness is ‘the perception of what passes in the mind’. Modern science looks differently at a mind. Though it considers mind as a repository of all consciousness but it considers the mind as a physical process only. There is nothing spiritual about it. That makes the starting point of our search for connecting science with spirituality. The Vedic philosophy is developed around these thoughts. Yog Sutra credited to Patanjali, is a repository of yogic practices which recommend developing mental awareness through sense control, while another tradition called tantra says that senses have no role in controlling the mind. It provides alternative practices
Download or read book Kripalu Yoga written by Richard Faulds and published by Bantam. This book was released on 2010-11-03 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
