Two's Company Couples Exercise Journal

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Publisher :
ISBN 13 : 9781675251881
Total Pages : 164 pages
Book Rating : 4.2/5 (518 download)

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Book Synopsis Two's Company Couples Exercise Journal by : Takozi Media

Download or read book Two's Company Couples Exercise Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing the Two's Company Couples Exercise Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Two's Company Couples Exercise Journal is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the Two's Company Couples Exercise Journal, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of the Two's Company Couples Exercise Journal today.

Two's Company Couples Workout Journal

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Author :
Publisher :
ISBN 13 : 9781674886022
Total Pages : 164 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Two's Company Couples Workout Journal by : Takozi Media

Download or read book Two's Company Couples Workout Journal written by Takozi Media and published by . This book was released on 2019-12-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a spouse or significant other, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing the Two's Company Couples Workout Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. The Two's Company Couples Workout Journal is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the Two's Company Couples Workout Journal, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, get together and order a copy of the Two's Company Couples Workout Journal today.

The No Limits Workout Journal Couples Edition

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Author :
Publisher :
ISBN 13 : 9781675223901
Total Pages : 164 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The No Limits Workout Journal Couples Edition by : Takozi Media

Download or read book The No Limits Workout Journal Couples Edition written by Takozi Media and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing The No Limits Workout Journal Couples Edition, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The No Limits Workout Journal Couples Edition is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The No Limits Workout Journal Couples Edition, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The No Limits Workout Journal Couples Edition today.

The Me 'n You Workout Journal

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Author :
Publisher :
ISBN 13 : 9781675245576
Total Pages : 164 pages
Book Rating : 4.2/5 (455 download)

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Book Synopsis The Me 'n You Workout Journal by : Takozi Media

Download or read book The Me 'n You Workout Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing The Me 'n You Workout Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Me 'n You Workout Journal is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Me 'n You Workout Journal, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The Me 'n You Workout Journal today.

The Good Life Exercise Journal

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Author :
Publisher :
ISBN 13 : 9781675255407
Total Pages : 164 pages
Book Rating : 4.2/5 (554 download)

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Book Synopsis The Good Life Exercise Journal by : Takozi Media

Download or read book The Good Life Exercise Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing The Good Life Exercise Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Good Life Exercise Journal is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Good Life Exercise Journal, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The Good Life Exercise Journal today.

Two Minute Mornings

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Publisher :
ISBN 13 : 9781452163468
Total Pages : 0 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis Two Minute Mornings by :

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Introduction to Probability

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Publisher : CRC Press
ISBN 13 : 1466575573
Total Pages : 599 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Introduction to Probability by : Joseph K. Blitzstein

Download or read book Introduction to Probability written by Joseph K. Blitzstein and published by CRC Press. This book was released on 2014-07-24 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.

Mind and Body

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Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.0/5 (982 download)

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Book Synopsis Mind and Body by :

Download or read book Mind and Body written by and published by . This book was released on 1902 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071743669
Total Pages : 240 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration by : Mary Scannell

Download or read book The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

The Municipal Journal

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Publisher :
ISBN 13 :
Total Pages : 1086 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Municipal Journal by :

Download or read book The Municipal Journal written by and published by . This book was released on 1908 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Works Well with Others

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Publisher : Penguin
ISBN 13 : 1101984139
Total Pages : 290 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Works Well with Others by : Ross McCammon

Download or read book Works Well with Others written by Ross McCammon and published by Penguin. This book was released on 2016-10-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and indispensable guide to the weirdness of the workplace from Esquire editor and Entrepreneur etiquette columnist Ross McCammon Ten years ago, Ross McCammon made an incredible and unexpected transition from working at an in-flight magazine in suburban Dallas to landing his dream job at Esquire in New York. What followed was a period of almost debilitating anxiety and awkwardness—interspersed with minor instances of professional glory—as McCammon learned how to navigate the workplace while feeling entirely ill-equipped for achieving success in his new career. Works Well with Others is McCammon’s “relentlessly funny and soberingly insightful”* journey from impostor to authority, a story that reveals the workplace for what it is: an often absurd landscape of ego and fear guided by social rules that no one ever talks about. By mining his own experiences at the magazine, McCammon provides advice on everything from firm handshakes to small talk in elevators to dealing with jerks and underminers. Here is an inspirational new way of looking at your job, your career, and success itself; an accessible guide for those of us who are smart, talented, and ambitious but who aren’t well-“leveraged” and don’t quite feel prepared for success . . . or know what to do once we’ve made it. *Entertainment Weekly

Chambers's Journal of Popular Literature, Science and Arts

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Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Chambers's Journal of Popular Literature, Science and Arts by :

Download or read book Chambers's Journal of Popular Literature, Science and Arts written by and published by . This book was released on 1869 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Electrical Journal

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Publisher :
ISBN 13 :
Total Pages : 1100 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis The Electrical Journal by :

Download or read book The Electrical Journal written by and published by . This book was released on 1904 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Bazaar Exchange and Mart, and Journal of the Household

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Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Bazaar Exchange and Mart, and Journal of the Household by :

Download or read book Bazaar Exchange and Mart, and Journal of the Household written by and published by . This book was released on 1877 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fanciers' Journal and Poultry Exchange

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Publisher :
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Fanciers' Journal and Poultry Exchange by :

Download or read book Fanciers' Journal and Poultry Exchange written by and published by . This book was released on 1874 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: