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Trust Me Im A Fitness Trainer
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Book Synopsis Trust Me, I'm a Banker by : David Charters
Download or read book Trust Me, I'm a Banker written by David Charters and published by Macmillan. This book was released on 2012-07-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was originally published in two volumes in Great Britain under the titles At bonus time, no one can hear you scream and Trust me, I'm a banker by Elliot and Thompson Limited"--T.p. verso.
Book Synopsis Trust Me, I'm Dr. Ozzy by : Ozzy Osbourne
Download or read book Trust Me, I'm Dr. Ozzy written by Ozzy Osbourne and published by Grand Central Publishing. This book was released on 2011-10-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering if science could explain how he survived his 40-year avalanche of drugs and alcohol, Ozzy Osbourne became one of a handful of people in the world to have his entire DNA mapped in 2010. It was a highly complex, $65,000 process, but the results were conclusive: Ozzy is a genetic anomaly. The "Full Ozzy Genome" contained variants that scientists had never before encountered and the findings were presented at the prestigious TEDMED Conference in San Diego-making headlines around the world. The procedure was in part sponsored by The Sunday Times of London, which had already caused an international fururoe by appointing Ozzy Osbourne its star health advice columnist. The newpaper argued that Ozzy's mutliple near-death experiences, 40-year history of drug abuse, and extreme hypocondria qualified him more than any other for the job. The column was an overnight hit, being quickly picked up by Rolling Stone to give it a global audience of millions. In Trust Me, I'm Dr. Ozzy, Ozzy answers reader's questions with his outrageous wit and surprising wisdom, digging deep into his past to tell the memoir-style survival stories never published before-and offer guidance that no sane human being should follow. Part humor, part memoir, and part bad advice, Trust Me, I'm Dr. Ozzy will include some of the best material from his published columns, answers to celebrities' medical questions, charts, sidebars, and more.
Book Synopsis Bloodtypes, Bodytypes, and You by : Joseph Christiano
Download or read book Bloodtypes, Bodytypes, and You written by Joseph Christiano and published by Charisma Media. This book was released on 2013-08-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVWhy do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or A/div
Download or read book Bodydoctor written by David Marshall and published by HarperCollins UK. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the advice in this book, in just sixweeks you could lose a stone, trim up to five inches from your waist and double your fitness. From the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand.
Book Synopsis JC’s Total Body Transformation by : Juan Carlos "JC" Santana
Download or read book JC’s Total Body Transformation written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2019-01-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Book Synopsis Trust Me, I'm a (Junior) Doctor by : Max Pemberton
Download or read book Trust Me, I'm a (Junior) Doctor written by Max Pemberton and published by Hachette UK. This book was released on 2011-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Very funny and frank' Independent 'Reads like Scrubs: The Blog ... funny and awful in equal measure' Observer * * * * * * * The bestselling real life story of a hapless junior doctor, based on his columns written anonymously for the Telegraph. IF YOU'RE GOING to be ill, it's best to avoid the first Wednesday in August. This is the day when junior doctors graduate to their first placements and begin to face having to put into practice what they have spent the last six years learning. Starting on the evening before he begins work as a doctor, this book charts Max Pemberton's touching and funny journey through his first year in the NHS. Progressing from youthful idealism to frank bewilderment, Max realises how little his job is about 'saving people' and how much of his time is taken up by signing forms and trying to figure out all the important things no one has explained yet -- for example, the crucial question of how to tell whether someone is dead or not. Along the way, Max and his fellow fledgling doctors grapple with the complicated questions of life, love, mental health and how on earth to make time to do your laundry. All Creatures Great and Small meets Bridget Jones's Diary, this is a humorous and accessible peek into a world which you'd normally need a medical degree to witness. If you enjoy Trust Me, I'm a (Junior) Doctor, don't miss the follow-up titles Where Does It Hurt? and The Doctor Will See You Now.
Author :American College of Sports Medicine Publisher :Lippincott Williams & Wilkins ISBN 13 :1469826577 Total Pages :645 pages Book Rating :4.4/5 (698 download)
Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Download or read book Carry and Drag written by Michelle Frost and published by Michelle Frost. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dagen wasn’t looking for a roommate, but when Oliver moves into his second bedroom, Dagen is immediately drawn to him. Living together is an adjustment, but their attraction quickly morphs into something more. Old insecurities could drag them apart, or teach them how to carry the weight of their burdens together. Each book in the Open Wounds series features one brother’s journey to their personal HEA set among their family owned tattoo shop and MMA fight gym. Series is best read in order.
Book Synopsis The Fabulous Lipitones by : Randy Courts
Download or read book The Fabulous Lipitones written by Randy Courts and published by Dramatists Play Service, Inc.. This book was released on 2015-04-09 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a barbershop quartet loses a key member to a heart-stopping high B-flat? The three surviving members are scrambling to find a tenor before a national competition. When they hear golden tones being sung over the phone at an autobody shop, the three Lipitones left are sure they have their fourth…but when they meet him in person, he’s not quite what they expected. An uproarious comedy that puts a fusty American musical genre into today’s globalized, sensationalistic world.
Download or read book Believe Me written by Yolanda Hadid and published by Macmillan + ORM. This book was released on 2017-09-12 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease. In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines and more. Over the months and years that followed, she went from being an outspoken, multi-tasking, hands-on mother of three, reality TV star, and social butterfly, to a woman who spent most of her time in bed. Yolanda was turned inside out by some of the country’s top hospitals and doctors, but due to the lack of definitive diagnostic testing, she landed in a dark maze of conflicting medical opinions, where many were quick to treat her symptoms but could never provide clear answers to their possible causes. In this moving, behind the scenes memoir, Yolanda Hadid opens up in a way she has never been able to in the media before. Suffering from late stage Lyme, a disease that is an undeniable epidemic and more debilitating than anyone realizes, Yolanda had to fight with everything she had to hold onto her life. While her struggle was lived publicly, it impacted her privately in every aspect of her existence, affecting her family, friends and professional prospects. Her perfect marriage became strained and led to divorce. It was the strong bond with her children, Gigi, Bella and Anwar, that provided her greatest motivation to fight through the darkest days of her life. Hers is an emotional narrative and all-important read for anyone unseated by an unexpected catastrophe. With candor, authenticity and an unwavering inner strength, Yolanda reveals intimate details of her journey crisscrossing the world to find answers for herself and two of her children who suffer from Lyme and shares her tireless research into eastern and western medicine. Believe Me is an inspiring lesson in the importance of having courage and hope, even in those moments when you think you can’t go on.
Book Synopsis Mastership by : Master Lorne Davidson
Download or read book Mastership written by Master Lorne Davidson and published by FriesenPress. This book was released on 2018-02-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996 at the age of 48, Lorne Davidson declared bankruptcy and was forced to take a hard look at his life as a touring musician. With debts racking up and no answers in sight, he felt he had hit rock bottom. After a suggestion from his wife to try taekwondo to help him relax and release some stress, he agreed to a few lessons, and he was hooked. Mastership: From Bankruptcy to a New Life is an autobiography of a twenty-year journey to achieving the title of Master Instructor in Songahm Taekwondo, at the age of sixty-nine. After successfully testing for his sixth-degree black belt, achieving a goal he set for himself in 1997, Lorne Davidson reflects on the changes taekwondo has brought to his life. From Bankruptcy to a New Life is a story of dedication, hard work, and hope. It’s a reminder that there truly are second chances in life, no matter what our age or situation.
Book Synopsis Girl Most Likely To by : Poonam Sharma
Download or read book Girl Most Likely To written by Poonam Sharma and published by Red Dress Ink. This book was released on 2007-03-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: With meticulous career planning and a couple of dirty martinis, there is very little that New York City investment banker Vina Chopra can't do. And now that sh's decided to get serious about if nding her mate, there is very little that Vina won't try—even if it means letting her parents get involved. After all, what does she have to lose? Her longest-term relationship thus far has been with the ulcer she ultimately named Fred (unless you count the ex-boyfriend who won't go away). Amid a series of dates with 'the nice Indian doctor' and an office scandal that could permanently end her career, Vina starts to question everything sh's been working for. Who has she been trying to please all these years? Is this the life that she really wants? Can she if nally learn to put aside her family's expectations long enough and become the girl most likely to if nd a happiness all her own?
Download or read book Strong and Steady written by Vanessa Vale and published by Bridger Media. This book was released on 2021-02-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: They don't call him The Outlaw for nothing. Grayson Green's nobody’s hero. He's just a hard-working cowboy who's taken his share of knockouts over the years. A man intent on keeping to himself and leaving his past behind. Then Emory walks into his life. She's different. She has no idea who he is or what he's done… and she wants him anyway. When someone from his past is prepared to take him down—and Emory along with him—he'll have to prove he's more than a cowboy. Warning! This slow burn has a super protective, super hot alpha male who will stop at nothing to protect his girl. KEYWORDS: romance books, contemporary romance, small town, new adult romance, best friends, cowboy romance, western romance, menage, mfm romance, marriage and family, series starter, first in series, romance series, romance saga, romantic family saga, bestseller romance, steamy, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, captivating romance, emotional, healing, hot, hot romance, forbidden love, second chance romance, sparks, loyalty, swoon, funny romance, modern romance, forbidden romance, enemies to lovers, childhood crush, friends to lovers, one night stand, second chance romance, hidden romance, strong alpha, alpha hero, family business, strong female lead, workplace romance, strong heroine, family secrets, top romance reads, best seller, New Adult, Romance books free, romance novels, love story, alpha, angst, American western, Montana, unrequited love, coming of age, adult romance, mature romance, rodeo, sports, heartbreak, tear jerker, first person, breakup, redemption, strong woman, contemporary women, full length, girl power, steamy, banter, angsty, first love, romance series, series, circle of friends, college, found family, mistaken identity, grumpy hero, historical, American historical western, historical cowboy, mail order bride, marriage of convenience, paranormal romance, shifter romance, cowboy shifter, werewolf, fated mates, country westerns. Readers also enjoyed books by: Ann Mayburn, Anna Zaires, B.J. Daniels, Carly Phillips, Carrie Ann Ryan, Cat Johnson, Catherine Cowles, Chelle Bliss, Cherise Sinclair, Cheyenne McCray, Claudia Burgoa, Debra Holt, Devney Perry, Diana Palmer, Esther E. Schmidt, Genevieve Turner, Helen Hardt, Jane Henry, Janet Dailey, Jeanne St. James, Jenna Jacob, Jennifer Ryan, Julia Sykes, Kennedy Fox, Kim Loraine, Lani Lynn Vale, Lauren Blakely, Lauren Landish, Laylah Roberts, Lexi Blake, Linda Lael Miller, Lindsay McKenna, Lorelei James, Lori Wilde, Maisy Yates, Max Monroe, Megan March, Melissa Foster, Nicole Snow, Penelope Ward, Renee Rose, Samantha Madisen, Shayla Black, Sophie Oak, Stephanie Rowe, Susan Stoker, Vi Keeland, Vivian Arend, Willa Nash, Willow Winters
Book Synopsis Confessions of a Certified Personal Trainer by : Robert Linkul MS CSCS
Download or read book Confessions of a Certified Personal Trainer written by Robert Linkul MS CSCS and published by Trafford Publishing. This book was released on 2011-06-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
Download or read book Team Awkward written by Katy Birchall and published by Simon and Schuster. This book was released on 2017-03-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilarious second novel in The It Girl trilogy, painfully shy Anna’s awkward adventures continue as she decides to find the “thing” she’ll be famous for. There are good ways of starting school after Spring Break. But hiding in the bathroom after the video of you falling butt-first into a potted plant has gone viral is not one of them. If she’s going to be famous, Anna is determined to find a worthy “thing” to be famous for. Everyone else seems to have one—especially the new girl at school who’s distracting her crush, Connor, with a shared love of art. Luckily sports day is looming and Anna is limbering up! What could go wrong? Do you really have to ask that?
Book Synopsis The Redemption Series 3-Book Bundle by : Lauren Layne
Download or read book The Redemption Series 3-Book Bundle written by Lauren Layne and published by Loveswept. This book was released on 2016-03-22 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lauren Layne, the bestselling author of Blurred Lines, has been called “a fresh new voice in the New Adult genre” by Jen McLaughlin and “a force to be reckoned with” by Rachel Van Dyken. Discover why her signature blend of heart and humor is making a splash with this must-read ebook bundle, which collects three of her steamy, emotional novels: Isn’t She Lovely, Broken, and Crushed. ISN’T SHE LOVELY Stephanie Kendrick gave up her summer to ace her NYU screenwriting course, so she’s pissed to be stuck with preppy, spoiled Ethan Price as her partner—until a ready-made screenplay idea presents itself. Ethan is desperate to make his snobbish mother forget his ex. While Stephanie’s a stretch as a decoy, what with her piercings and goth wardrobe, the right makeover and a pastel cardigan just might do the trick. But when Stephanie joins the Hamptons crowd, the “acting” begins to feel all too real. And Stephanie faces a question she’s afraid to ask: Is Ethan falling for the real her or for the dolled-up princess he wants to see? BROKEN When Olivia Middleton abandons Park Avenue for a coastal town in Maine to help an injured war veteran reenter society, her client isn’t a grateful elderly man. He’s a brooding twenty-four-year-old who has no intention of being Olivia’s charity project . . . and whose smoldering gaze might be her undoing. A hotshot quarterback before the war, Paul Langdon prefers self-imposed exile, even if he must tolerate the newest caretaker for three months to keep his inheritance. But Olivia makes him long for things he can never have. And the further she slips past his defenses, the harder keeping his distance becomes. CRUSHED A lifelong New Yorker, Michael St. Claire just found out the identity of his real father, a total stranger with a family in Texas. It’s there that Michael meets the exquisitely refined Kristin Bellamy, who’s everything he’s always thought he wants. The only problem is that Kristin’s dating Michael’s new half brother—who just so happens to be the longtime crush of Kristin’s mouthy, curvy, sister, Chloe. When Michael offers to help Chloe break them up, she agrees to a deal that seems too good to be true. But after Chloe finally gets her man, she no longer wants the guy she had to fight for—she wants the one who stood by her side. Praise for Lauren Layne’s Redemption series “Fresh and authentic, Lauren Layne’s Isn’t She Lovely packs intelligence, wit, and an addictive romance into one fantastic read! I loved the bold characters, the slow-building yet steamy romance, and the raw and painful edge of self-discovery. I couldn’t put it down!”—New York Times bestselling author Cora Carmack “Isn’t She Lovely is full of complex characters you want to root for—and a hero that will make you swoon.”—New York Times bestselling author Monica Murphy “A solid tale and a quick read, with plenty of steamy romance and sex.”—Library Journal, on Broken “I read Crushed in one sitting because I was utterly unable to put it down. Lauren Layne’s characters are so witty and real. This story warmed my heart and left me feeling good all day. Go, Team Curvy Girls!”—New York Times bestselling author Courtney Cole
Book Synopsis Fitness And Beauty, Pocket Guide by : Emily Brown Jackson
Download or read book Fitness And Beauty, Pocket Guide written by Emily Brown Jackson and published by United Sonic Publishing. This book was released on 2017-10-30 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances аrе thаt if уоu have ever ѕtаrtеd оn a fitness рrоgrаm уоu gаvе іt uр аftеr a whіlе. You рrоbаblу began with grеаt enthusiasm and mауbе gоt ѕоmе gооd rеѕultѕ in thе bеgіnnіng. Sо whу dіd уоu gіvе it uр? Yоu hаvе рrоbаblу fallen vісtіm tо оnе (or all) оf thе big 3 kіllеrѕ of exercise programs: tіmе, mоnеу and energy. Let's take a lооk аt all оf thеm to see why they kіll рrоgrеѕѕ and what you саn dо tо gеt back іn ѕhаре wіth a рrоgrаm you саn mаіntаіn. Mоѕt рrоgrаmѕ juѕt take tоо lоng. Pеорlе аrе tоо busy аnd tоо ѕtrеѕѕеd tо dеvоtе tо аn hour or mоrе every dау tо аn еxеrсіѕе routine. Fоr ѕоmеоnе wіth a full tіmе jоb and fаmіlу rеѕроnѕіbіlіtіеѕ іt'ѕ practically impossible tо find еvеn 10 mіnutеѕ to еxеrсіѕе оn mоѕt dауѕ, nоt tо mention соmmutе back and fоrth tо thе gуm. Thе people who рrоmоtе thеѕе tіmе соnѕumіng programs mаkе fіtnеѕѕ their lіvеlіhооd so thеу hаvе аll dау tо train. Beauty: At some роіnt in оur lives, еасh аnd еvеrу оnе оf uѕ wіll have to start learning a couple оf thіngѕ аbоut mаkеuр. Sоmе wоmеn wоn't fееl thе nееd of gоіng thrоugh thе trоublе оf uѕіng соѕmеtісѕ every morning, but most of us lоvе thіѕ раrt оf thе dау. A good makeup ѕеѕѕіоn will сеrtаіnlу mаkе you feel mоrе соnfіdеnt аnd іt wіll аlѕо mаkе уоu lооk bеttеr thаn еvеr. Check this eBook "Fitness And Beauty" and you will find answers.
